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Send us Fan Mail Episode 210: The Plan Changed. Maybe That Was the Point. When Life Interrupts Your Plans, and Your Wellness Has to Change With It Sometimes life doesn't give a f**k about your plans. Over the last couple of weeks, my son Josh fractured his collarbone in two places, needed surgery, and suddenly my carefully planned work, podcast and life schedule went out the window. And strangely, it brought me right back to the heart of Wellness Alchemy. Because real wellness isn't about perfectly following the plan. It's about understanding what you need now. In this shorter, more personal episode of Goddess Got Goals, I'm sharing what's been happening behind the scenes, what Josh's recovery has reminded me about the many dimensions of healing, and why my own response to the last few weeks has helped clarify the next evolution of Wellness Alchemy. We talk about the difference between asking “What should I be doing?” and “What do I need today?”, why our biology, psychology and spirituality can never really be separated, and why sometimes the plan needs to change because the woman living it has changed too. In this episode: What happened to Josh and why I've been quieterWhat real-life wellness looks like when everything goes sidewaysBiology × Psychology × Spirituality in actual practiceWhy healing and recovery are never one-dimensionalThe evolution of the Wellness Alchemy pathThe new Midlife Symptom DecoderWhy I'm more interested in helping women connect the dots than giving them another list of things they “should” be doingBecause biology is only one third of the story. And sometimes you haven't failed the plan. The plan simply needs to meet the woman who's actually living it. Start Your Wellness Alchemy Path Ready to start connecting the dots between what's happening in your body and the bigger picture? Begin with the Midlife Symptom Decoder, your first step into the new Wellness Alchemy path. → [TRY THE MIDLIFE SYMPTOM DECODER] Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you! And of cours...

Send us Fan Mail Why Building Muscle in Midlife Is About So Much More Than Weight Loss If you're exhausted, gaining weight around your middle and feeling like your body isn't responding to what used to work, the last thing you probably want to hear is that you need to exercise more. But what if you don't need more exercise? What if you need to train differently? In this episode of Goddess Got Goals, we're talking about why building and protecting muscle becomes so important during perimenopause — for metabolism, blood-sugar regulation, bone health, strength, independence and longevity. Because muscle loss begins much earlier than most women realise, and the consequences aren't just aesthetic. That's why I keep saying: Muscle is midlife currency and building it now is hot-girl retirement planning. We cover sarcopenia, metabolism, falls and hip fractures, why endless cardio isn't the answer, and why kettlebells are such a powerful tool for becoming Sexy Strong™ in midlife. We're not training for the body we had at 25. We're training for the woman we still want to be at 85. Mentioned in this episode 🏝 Join the Sexy Strong: The Island Waitlist → https://warriorgoddesskettlebelltraining.com/island/ 🏋️‍♀️ Start Kettlebell Training with the 10-Minute Kettlebell Workouts → https://warriorgoddesskettlebelltraining.com/10mins/ ⚔️ Grab the Kettlebell Quickstart Toolkit → https://warriorgoddesskettlebelltraining.com/toolkit Eat like a Woman. Train like a Warrior. Feel like a Goddess. Age like an Amazon. Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you! And of cours...

Send us Fan Mail 8 Signs Cortisol Is Eroding Your ProgesteroneAnd Why No Supplement Will Fix It Until You Address the Source of the Stress Everyone is talking about cortisol. Some are  talking about progesterone. Take this supplement. Balance your hormones. Support your cycle. But what if we've been asking the wrong question? In this episode, Lisa explores why your hormones aren't simply "out of balance"—they're responding to the messages your nervous system receives every day. You'll learn the eight common signs chronic stress may be affecting progesterone, why perimenopause isn't something to fix but something to navigate, and why understanding the source of your stress is just as important as understanding your hormones. Because biology is only one third of the story. If you've been waking at 3am, feeling more anxious, noticing changes in your cycle or wondering why you don't quite feel like yourself anymore, this episode will help you start connecting the dots. In This Episode ⚜️ The 8 signs cortisol may be affecting progesterone ⚜️ Why your nervous system influences your hormones ⚜️ The hidden stress patterns that often go unnoticed ⚜️ Why perimenopause is a transition—not a failure ⚜️ How Burned, Unarmoured and Wellness Alchemy connect the biology, psychology and spirituality of midlife "Your hormones aren't the problem. They're responding to the life your nervous system believes you're living." Resources mentioned in this episode ✅ Download the FREE Hormone Symptom Checklist Start connecting the dots between your symptoms and what your body may be trying to tell you. ✨ Book a Wellness Alchemy Reading Go beyond the symptoms and explore your biology, psychology and spirituality together. We'll uncover the hidden patterns behind your hormones, nervous system and Armour Weight™, creating a personalised path forward. 🌿 Join the FREE Warrior Goddess Tribe Continue the conversation inside our free community, where we explore strength, hormones, nervous system health, Witch Work and the deeper principles of Wellness Alchemy together. 📖 Read Burned Discover the inherited beliefs and hidden patterns that keep so many women living in survival mode. 📚 Read Unarmoured Learn how Armour Weight™ shapes the body, mind and identity—and what it means to begin laying it down. Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you! And of cours...

Send us Fan Mail How Your Subconscious Turns Experiences into Identity Have you ever described yourself as having low self-esteem? I did. Which is strange when you consider I speak on stages, teach kettlebells, write books and have never been afraid to challenge the status quo. So what if low self-esteem isn't actually the problem? In this episode, I explore the hidden belief that shaped my own life, why so many women spend their lives trying to earn their worth, and how our subconscious turns childhood experiences into identity. We'll also dive into one of the central ideas from my new book, Burned: the inherited stories that taught generations of women where their value comes from—and why so many of us are still living by those rules today. If you've ever wondered... Why do I keep people pleasing?Why do I never feel enough?Why do I keep chasing the next achievement?Why can't I just believe I'm worthy?...this episode is for you. In This Episode Why low self-esteem is often the symptom, not the problem.The hidden identity driving self-sabotage.How women learn to earn their worth.Where "I'm not worthy" shows up in everyday life.The four ways women wear Armour Weight™.Favourite Quote "Maybe you've never had low self-esteem at all. Maybe you've simply spent a lifetime trying to earn a worth that was yours from the moment you were born." Resources 📖 Read Burned – Discover the hidden beliefs, cultural conditioning and inherited stories that shape women's lives. 🛡️ Take the Warrior Goddess Archetype Quiz – Discover the armour you've built to survive and the subconscious pattern driving your behaviours. 📚 Read Unarmoured – Begin your journey of understanding Armour Weight™, Wellness Alchemy and what it means to become Unarmoured. 🌿 Join the Warrior Goddess Tribe  – Continue the conversation inside our free community, where women come together to explore the ideas from the podcast, share their experiences and support one another on the journey to becoming Unarmoured. Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you! And of cours...

Send us Fan Mail The Hidden Psychology Behind Behaviour Change If you've ever found yourself saying... "I know what I need to do... so why can't I seem to do it?" This episode is for you. In this conversation, Lisa explores why behaviour change isn't simply about willpower, motivation or discipline. Instead, she uncovers the hidden patterns, subconscious beliefs and protective behaviours that quietly shape our decisions every single day. Drawing on neuroscience, psychology and the principles of Wellness Alchemy™, this episode reveals why awareness—not self-criticism—is often the first step towards lasting transformation. Because before you can change a pattern... You first have to see it. In This Episode ⚔️ Why information alone doesn't create transformation ⚔️ How your brain uses patterns to keep you safe ⚔️ Pavlov, associative learning and why experiences become beliefs ⚔️ The Wellness Alchemy™ framework: Experience → Meaning → Belief → Behaviour → Identity ⚔️ Why many forms of self-sabotage are actually self-protection ⚔️ The connection between subconscious beliefs, Armour Weight™ and the mind-body connection ⚔️ Why midlife doesn't create these patterns—it reveals them Key Takeaway You're not failing because you lack discipline. Many of the behaviours that frustrate you today were once intelligent ways of protecting yourself. Transformation begins when you stop asking, "What's wrong with me?" and start asking, "Where did this pattern come from?" Favourite Quote "You can't change a pattern until you can see it." Resources Mentioned 📖 Burned – Discover the hidden stories, inherited beliefs and subconscious patterns that quietly shape our lives. 👉 Buy the book:  https://thewarriorgoddesssaga.com 🔮 Join the FREE Witch Work Series A six-part live companion series to Burned, exploring the unconscious patterns, inherited beliefs and protective behaviours that quietly shape our lives. Because awareness always comes before change. Ready to Go Deeper? If today's episode resonated with you, the Curse Breaker Series is where we'll go beyond recognising the patterns and begin learning how to change them. More details coming soon. Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you! And of cours...

Send us Fan Mail Witch Work #2: The Witch Wound | Finding Your Voice Why do so many women find it easier to stay quiet than speak their truth? In this week's Witch Work, we explore the Witch Wound—the inherited fear of being judged, rejected or punished for taking up space, speaking out or being fully seen. This isn't about history alone. It's about the unconscious beliefs that still shape the way many women communicate today. The hesitation before speaking. The apology before expressing an opinion. The fear of being "too much." If you've ever wondered why finding your voice feels so difficult, this episode will help you understand why. Because once you understand the pattern... you can begin to change it. In This Episode  What the Witch Wound really is  How inherited beliefs shape our voice and visibility  Why staying quiet can feel safer than speaking up  The first question to begin recognising your own patterns Mentioned in this Episode 📖 Burned – The companion book to the Witch Work series, exploring the psychology, history and hidden patterns that continue to shape women's lives. https://warriorgoddesskettlebelltraining.com/burned/ 🗣️ The Guardian Quest: The Witch Wound – A deeper dive into voice, visibility and reclaiming your authentic expression. https://join.warriorgoddesskettlebelltraining.com/guardian/ 💙 Throat Chakra Meditation – A guided practice to help release the fear of speaking your truth and reconnect with your voice. https://join.warriorgoddesskettlebelltraining.com/throat-chakra-meditation/ 🔮 Join the FREE Witch Work Series – Live every Tuesday inside the Warrior Goddess Tribe, with podcast replays released each week. https://warriorgoddesskettlebelltraining.com/tribe/ If this episode resonates with you, follow the podcast, leave a review, and share it with another woman who is ready to find her voice. Remember. The goal isn't to become louder. It's to become more fully yourself. ❤️🔥 Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you! And of cours...

Send us Fan Mail Collagen has become one of the biggest wellness trends of the last few years—but is it really worth the investment? In this episode, Lisa dives into the science behind collagen and explores what actually happens to our connective tissues during perimenopause and menopause. From skin and joints to tendons, fascia, gut health and healthy ageing, you'll discover where collagen fits into the bigger picture—and where it doesn't. Because healthy ageing isn't about chasing miracle supplements. It's about building a body that's strong, resilient and capable for decades to come. In This Episode ⚔️ Why collagen production naturally declines as we age ⚔️ The impact of menopause and oestrogen on collagen ⚔️ The role collagen plays in your skin, joints, tendons, fascia and gut ⚔️ Why collagen isn't a replacement for dietary protein ⚔️ The connection between collagen, strength training and healthy ageing ⚔️ What the research really says—and where the marketing gets it wrong Key Takeaway Collagen isn't a miracle supplement—but it may be a valuable addition to your healthy ageing toolkit. The foundations will always be strength training, adequate protein, quality sleep, movement and recovery. Collagen simply helps support those foundations. Favourite Quote "I'm not interested in looking younger. I'm interested in ageing stronger." Podcast Partner This episode is brought to you in partnership with Elavate. If you've listened to this podcast for any length of time, you'll know I only partner with brands I genuinely use and believe in. Elavate has become part of my own healthy ageing routine because it combines multiple collagen types with vitamin C in one daily scoop, it's made in the UK, ships internationally and is designed to support women through midlife and beyond. 🎁 As a listener of Goddess Got Goals, you can receive 15% off your order. 👉 Learn more and claim your discount here: https://www.warriorgoddesskettlebelltraining.com/collagen/ Ready to Become Sexy Strong? The Island is currently closed to new members, but it may be opening its doors again soon. If you're ready to build strength, protect your muscles, improve your health and age with confidence—not fear—join the waitlist today. You'll be the first to know when enrolment opens again, and you'll receive all the details before anyone else. 👉 Join the Waitlist: https://www.warriorgoddesskettlebelltraining.com/island If you enjoyed this episode, I'd love it if you'd subscribe, leave a review and share it with another Warrior Goddess navigating midlife. Because the goal isn't simply to live longer. It's to become the strongest, healthiest version of yourself for the decades still to come. Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you! And of cours...

Send us Fan Mail Witch Work #1: What Is Witch Work? Welcome to the first episode of Witch Work, a free companion series to my new book, Burned. This isn't a book club—it's where we begin doing the work. Over the next six weeks, we'll explore the unconscious patterns, inherited beliefs and protective behaviours that quietly shape our lives. Because you can't break a pattern until you can see it. In this episode, I explain what Witch Work is, why I chose the word witch, and how Wellness Alchemy brings together biology, psychology and spirituality to help us understand ourselves with more compassion and less judgement. If you've ever wondered why you people-please, overthink, struggle to say no or keep repeating the same patterns, this series is for you. You don't need to be a witch. You just need curiosity. In This Episode  Why Burned inspired this series  What "bringing the unconscious into consciousness" means  Why we're reclaiming the word witch What to expect over the next six weeks Resources 📖 Grab your copy of Burned https://warriorgoddesskettlebelltraining.com/burned 🔮 Join the free Witch Work series live every Tuesday at 3pm (UK) inside the Warrior Goddess Tribe Facebook community, with each episode released afterwards here on the podcast. Join for FREE https://warriorgoddesskettlebelltraining.com/tribe/ If this episode resonated with you, please follow the podcast, leave a review, and share it with another woman who might need to hear it. Until next time... stay curious. ❤️🔥 Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you! And of cours...

Send us Fan Mail TTT48: 3 Top Tips for Getting More Protein in Midlife Are you struggling to eat enough protein? Maybe you're not sure how much you actually need, whether protein powders are necessary, or how to fit more protein into your meals without living on chicken and broccoli. The truth is, protein becomes even more important as we move through our 40s and beyond. As oestrogen declines, we naturally become less responsive to protein, making it harder to build and maintain muscle. That matters because muscle isn't just about looking toned—it's essential for strength, metabolism, healthy ageing and maintaining your independence. In this week's Top Tip Tuesday, Lisa shares three simple strategies to help you increase your protein intake without overcomplicating your nutrition. In This Episode ⚔️ Why protein needs increase during perimenopause and menopause ⚔️ The connection between protein, muscle and healthy ageing ⚔️ Why most women are eating far less protein than they realise ⚔️ Three practical ways to increase your protein intake every day ⚔️ Simple meal swaps that make hitting your protein target much easier Key Takeaway Protein isn't just another nutrition trend. It's one of the most important building blocks for maintaining muscle, supporting your metabolism and ageing well. Small changes, repeated consistently, can make a huge difference over time. Favourite Quote "Don't build your meals around carbohydrates. Build them around protein, then add everything else." Ready to Become Sexy Strong? Inside The Island, we help women over 40 build strength, improve body composition and make nutrition simple, sustainable and enjoyable. Comment or DM me MAP to get your map to the Island. Because the goal isn't just eating more protein. It's building a body that's strong enough to carry you through the second half of your life. Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you! And of cours...

Send us Fan Mail Sarcopenia: The Midlife Health Crisis Nobody Is Talking About For years we've been told to focus on losing fat. But what if the real issue in midlife isn't fat... it's muscle? In this episode, Lisa explains why muscle loss accelerates during menopause, how it's linked to insulin resistance, body composition, falls and healthy ageing, and why it's never too late to rebuild strength. If you've ever wondered why your body feels different despite doing all the "right" things, this episode will help you connect the dots. In This Episode • What sarcopenia is and why it matters • The link between muscle loss and insulin resistance • Why muscle protects your brain, bones and metabolism • How strength training changes your future health • Why it's never too late to become Sexy Strong If You Feel Called To Take The Next Step Join us inside Sexy Strong: The Island, where we're helping women build muscle, confidence and resilience in midlife—one workout, one meal and one decision at a time.   Comment, reply or reach out with word MAP and I will give it to you. Or join us inside our FREE Warrior Goddess Tribe Community to continue this conversation: www.warriorgoddesskettlebelltraining.com/tribe Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you! And of cours...

Send us Fan Mail 203: Midlife Cravings Explained The Truth About Hormones, Hunger, Insulin and Why Willpower Isn't the Problem Have you noticed that cravings seem stronger in your 40s and 50s than they ever were before? One minute you're fine. The next you're standing in the kitchen looking for chocolate, crisps, toast or anything sweet. If you've been wondering where your willpower went, this episode is for you. The truth is that midlife cravings are rarely about a lack of discipline. They're often a sign that your hormones, metabolism and stress levels are changing. In this episode, Lisa explains why cravings increase during perimenopause and menopause, the role of insulin, ghrelin and leptin, and why many women feel hungrier despite trying harder than ever to eat well. You'll discover why your body may be asking for quick energy, why blood sugar stability matters, and how rebuilding metabolic flexibility can help you feel more in control around food. Most importantly, you'll learn why cravings are often a clue rather than a character flaw. In This Episode We Discuss: ⚔️ Why cravings often increase during perimenopause and menopause ⚔️ How changing oestrogen levels affect hunger, blood sugar and fat storage ⚔️ The role of ghrelin, the body's hunger hormone ⚔️ How leptin resistance can make you feel hungry even when you have plenty of stored energy ⚔️ Why poor sleep can trigger stronger cravings the following day ⚔️ The connection between insulin resistance, blood sugar fluctuations and cravings ⚔️ Why protein becomes even more important in midlife ⚔️ What metabolic flexibility is and why it matters for fat loss and energy ⚔️ How constant snacking can keep you trapped in a cycle of hunger and cravings ⚔️ The hidden role of stress, emotional eating and Armour Weight™ Links Mentioned in this Episode: ⚔️ The Island – Lisa's Sexy Strong community for women in midlife - Comment MAP or DM me on Instagram to get the MAP to the island. ⚔️ The Forged Method™ – Learn how to improve insulin sensitivity, build strength and become metabolically flexible ⚔️ Unarmoured – Lisa's book on releasing Armour Weight™ and reclaiming your strength in midlife  www.warriorgoddesskettlebelltraining.com/unarmoured Connect with Lisa The Warrior Goddess Saga: https://thewarriorgoddesssaga.com Instagram: @thewarriorgoddesssaga Facebook: The Warrior Goddess Saga YouTube: The Warrior Goddess Saga If you enjoyed this episode, please subscribe, leave a review and share it with another woman who needs to hear that she isn't broken, she simply needs a different approach for the body she has now. Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you! And of cours...

Send us Fan Mail TTT47: 3 Top Tips for Crushing Cravings in Midlife TTT: 3 Top Tips for Crushing Cravings in Midlife Do you feel like your cravings have become stronger in your 40s and 50s? One minute you're fine. The next you're raiding the kitchen looking for chocolate, crisps, toast or something sweet. If you've been wondering where your willpower has gone, you're not alone. The truth is that cravings in midlife are often driven by much more than a lack of discipline. Hormonal changes, sleep disruption, blood sugar fluctuations and changing nutritional needs can all play a role. In this week's Top Tip Tuesday, Lisa shares three simple but powerful strategies that can help reduce cravings, improve energy and help you feel more in control around food. In This Episode: ⚔️ Why cravings often become stronger during perimenopause and menopause ⚔️ The surprising connection between hormones, hunger and food choices ⚔️ Why your body may be sending you signals that you're misinterpreting ⚔️ How to work with your changing physiology instead of fighting against it ⚔️ Three practical tips you can start using today to help reduce cravings naturally Key Takeaway Cravings aren't always about food. Sometimes they're a signal that your body needs something else entirely. When you understand what's driving them, you can stop relying on willpower and start working with your body instead of against it. Favourite Quote "Most cravings aren't a character flaw. They're a clue." Ready to Become Sexy Strong? Inside The Island, we help women over 40 improve insulin sensitivity, build strength, reduce cravings and create sustainable habits that actually work in midlife. Comment or DM me MAP to get your map to the Island. Because the goal isn't more discipline. It's understanding the body you have now. If you enjoyed this episode, subscribe, leave a review and share it with another Warrior Goddess navigating midlife. Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you! And of cours...

Send us Fan Mail 202: 5 Reasons Insulin Resistance Is Making Your Menopause Symptoms Worse Most women are told menopause symptoms are caused by falling hormones. But what if that's only part of the story? In this episode, Lisa explores one of the most overlooked drivers of weight gain, fatigue, brain fog, anxiety, poor sleep and hormonal chaos in menopause: insulin resistance. Could menopause be exposing a metabolic problem that has been building for years? Could the symptoms you're blaming on hormones actually have a deeper root cause? And why are so many women struggling more than ever before? In this episode you'll discover: ⚔️ Why insulin resistance often goes undiagnosed for years ⚔️ The surprising link between metabolism and menopause symptoms ⚔️ What inflammation, muscle loss and blood sugar have to do with how you feel ⚔️ Why many women are focusing on the wrong problem ⚔️ The hidden cost of losing muscle in midlife ⚔️ What your body is really asking for during menopause And most importantly... What you can do about it. Because menopause didn't break you. It may simply be exposing what was already there. 🏝️ Ready for a simpler path? Inside The Island, we use the FORGED Method to help women improve metabolic health, build strength, increase resilience and become stronger through midlife and beyond. The shoreline is open. Come and find your way to The Island. Comment or DM MAP to get the map to the Island 🏝️⚔️👑 Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you! And of cours...

Send us Fan Mail TTT46: 3 Top Tips to Make Midlife Weight Loss Easier What if weight loss in midlife didn't need to feel so hard? In this week's Top Tip Tuesday, we're cutting through the noise and focusing on the things that actually move the needle. No detoxes. No extreme diets. No chasing the latest supplement, hormone hack or magic solution. Just three simple areas that can make a huge difference to your energy, health and body composition in midlife. ⚔️ Focus on the right hormone Most women are obsessing over estrogen while ignoring the hormone that has one of the biggest impacts on fat loss, energy and cravings: insulin. Learn why blood sugar balance matters and how simple changes can create powerful results. ⚔️ Move more, more often Instead of relying on one big workout each week, focus on daily movement. Ten minutes a day done consistently will often outperform one perfect workout you never quite get around to. ⚔️ Focus on food quality, not calorie obsession Whole foods. Protein. Meals that nourish and satisfy. Because it's hard to overeat food that actually fuels your body. And as a bonus? Don't underestimate the power of sleep. Because everything works better when you're rested. In this episode, we explore why consistency beats perfection, why simple works better than complicated and how to stop making weight loss harder than it needs to be. Because becoming stronger isn't about doing more. It's about focusing on what matters most. 🏝️ Ready to become stronger in midlife? Still time to join the waitlist for Sexy Strong: The Island. www.warriorgoddesskettlebelltraining.com/island Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you! And of cours...

Send us Fan Mail 🎙️ Episode 201: If I Had To Start Again... What if we stopped waiting? Waiting for Monday. Waiting for more motivation. Waiting for life to calm down. In this episode, I share exactly what I would focus on if I were starting over today—feeling overwhelmed, exhausted, carrying extra weight, managing injuries, or simply unsure where to begin. This isn't about dieting harder or finding more willpower. It's about rebuilding from the foundations up. Creating safety. Building capacity. Finding momentum. And becoming the woman capable of creating lasting change. In This Episode: ⚔️ Why most women start in the wrong place ⚔️ The first thing I'd focus on before food, exercise or fat loss ⚔️ Why nervous system safety matters ⚔️ Movement before training ⚔️ The simple habits that create momentum ⚔️ Why the kettlebell was never the secret ⚔️ How to stop starting over every Monday ⚔️ The biggest lie women tell themselves about "not having time" ⚔️ The lesson I learned from losing both of my parents young ⚔️ Why nobody is coming to give you permission to put yourself on the list Because maybe the goal isn't to become smaller. Maybe the goal is to become stronger. 🏝️ Join the waitlist for Sexy Strong: The Island. www.warriorgoddesskettlebelltraining.com/island The shoreline is appearing. The map will be dropped soon. Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you! And of cours...