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Join me inside Chasing Greatness, my online workout community for Catholic women! You'll get structured, follow-along strength training workouts designed to help you build muscle, improve your health, and stay consistent without spending hours exercising. Cold and flu season is here! Are you looking for simple, natural ways to support your immune system and keep your family healthy this fall and winter? As busy moms, we know that when Mom gets sick, keeping the household running can become a whole lot harder! Between homeschooling, holiday preparations, family activities, and everything else on our plates, taking care of our own health can easily fall to the bottom of the list. But here's the good news: Supporting your family's immune health doesn't have to be complicated! In today's episode of the Healthy Catholic Moms Podcast, we're talking about 5 simple, practical ways to support your immune system naturally through healthy habits you can start implementing TODAY. We'll cover: Hydration: Why drinking enough water matters for your overall health and immune system, plus easy ways to stay hydrated throughout the day.Regular exercise: How strength training, walking, and cardiovascular exercise support your health and help manage stress.Immune-supporting nutrition: The important roles of vitamins A, C, D, and E, along with iron and zinc, and which everyday foods can help your family get these nutrients.Moderation during the holidays: How to enjoy Christmas cookies and seasonal treats while maintaining balanced eating habits.Prioritizing sleep: Why getting 7–9 hours of sleep matters and how to make rest a priority, even during busy seasons of motherhood.We're also talking about something that goes beyond vitamins, vegetables, and workouts: learning when to do LESS so we can be healthier, happier, and more present for our families. Because sometimes the best thing you can do for your family isn't making another homemade dish, finishing one more household project, or checking another item off your to-do list. Sometimes it's getting to bed earlier, choosing a simpler dinner, or making room for a little more peace! As Catholic moms, we're called to steward our bodies well so that we can joyfully serve our families and fulfill our vocations. And that includes caring for ourselves, too! Whether you're hoping to build healthier habits, support your family's immune health during cold and flu season, or simply feel less run-down heading into the holidays, this episode is for you. Ready to make your health a priority without spending hours exercising? Come join us inside Chasing Greatness, my online workout community for Catholic women! You'll find quick, effective strength training workouts, practical encouragement, and a community of women working toward healthier habits together. Learn more at https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184/ Let's head into this holiday season feeling strong, energized, and ready to enjoy the beautiful moments with our families!

Resources page mentioned in the episode: https://www.healthycatholicmoms.com/resources/ Want to build a home gym without spending a fortune? Or maybe you're looking for practical Christmas gift ideas that will help you get stronger and stay consistent with your workouts! In this episode of the Healthy Catholic Moms Podcast, I'm sharing my favorite home workout equipment for women, including the six essentials I recommend for anyone starting or upgrading a home gym. As a Catholic mom of five and personal trainer, I know how important it is to have workout options that fit into real life. Between homeschooling, caring for little ones, and managing a busy household, getting to the gym isn't always realistic. Thankfully, you don't need expensive machines or an elaborate home gym to build strength and see results! My husband and I built our home gym little by little, often asking for exercise equipment as Christmas or birthday gifts and finding affordable options secondhand. Today, I'm sharing what I would prioritize, what can wait, and which pieces of equipment are actually worth having. In this episode, we're talking about: The six best pieces of home workout equipment for womenWhy dumbbells are my number-one recommendation for strength training at homeHow to choose weights that will help you continue building muscleWhy resistance bands are an affordable, versatile addition to your workoutsMy favorite equipment for Pilates-style workouts, core strength, and glute exercisesAdditional home gym equipment worth considering as you get strongerBudget-friendly ways to build your home gym over timeHelpful tools for tracking your fitness progress beyond the number on the scaleWhether you're a beginner looking to start exercising at home or you've been strength training for years, this episode will help you decide which workout equipment is worth adding to your Christmas list! Ready to put your home workout equipment to good use? Join me inside Chasing Greatness, my online workout community for Catholic women! You'll get structured, follow-along strength training workouts designed to help you build muscle, improve your health, and stay consistent without spending hours exercising. Start your FREE 2-week trial here: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout For more workout tips, healthy living resources, and Catholic mom fitness programs, visit: https://www.healthycatholicmoms.com/ Remember, ladies, you don't need a perfect home gym or endless free time to prioritize your health. Start with what you have, build as you're able, and keep showing up!

Your complete workout plan right here: Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout Are you wondering which supplements are actually worth the money, whether honey and maple syrup are healthier than white sugar, or how to avoid mom burnout when you're raising little kids? In today's episode of the Healthy Catholic Moms Podcast, Brittany Pearson, Catholic mom of five and certified personal trainer, is answering listener questions about nutrition, healthy living, and finding peace in the busy seasons of motherhood. We're talking about everything from mushroom and algae supplements to healthy sugar alternatives and practical ways to prevent burnout as a busy Catholic mom. Because taking care of your health shouldn't require expensive supplements, a perfect diet, or hours of time you simply don't have! In this episode, we'll discuss: Are supplements worth it? My thoughts on mushroom supplements, algae supplements, and why I believe in prioritizing whole foods, protein, hydration, and balanced meals before adding more supplements to your routine.Honey vs. maple syrup vs. white sugar: What's the difference between these sweeteners? We'll talk about how I use different sugars in our home, balance nutrition with our grocery budget, and make room for occasional treats.How to avoid mom burnout: Practical encouragement for Catholic moms raising babies and young children, especially when you're feeling overwhelmed by the constant demands of motherhood.Simple ideas for busy moms: Why taking a 15-minute reading break, finding little moments of joy, and letting go of unrealistic expectations can make a difference.Finding peace in your vocation: How prayer, God's grace, honoring the Sabbath, and focusing on one day at a time can help us navigate challenging seasons of motherhood.One of my biggest encouragements in this episode is that you don't have to figure out how to handle the entire season of life you're in. You only need the grace to live today well. Whether you're a homeschooling mom, a postpartum mom adjusting to life with a new baby, or simply a Catholic woman trying to make healthy choices for your family, I hope this episode leaves you feeling encouraged and equipped with a few practical ideas you can implement right away. At Healthy Catholic Moms, we're all about simplifying women's health and fitness through sustainable strength training, macro-balanced nutrition, and healthy habits that fit real family life. Our goal isn't perfection. It's learning to steward our bodies well so we can joyfully serve God and our families. Have a question for a future Q&A episode? I'd love to hear from you! Email me at [email protected] with your questions about workouts, nutrition, healthy habits, or Catholic motherhood. Looking for realistic fitness and nutrition support for busy Catholic moms? Visit Healthy Catholic Moms to explore our workout programs, resources, and supportive fitness community. Thanks for being here, ladies! Let's keep striving to grow stronger, healthier, and more faithful, one day at a time. PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/ Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download Try my FREE 3 Day Pregnancy Workout Challenge here:  https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https://mailchi.mp/4e93de16eeaf/q047rmh7ve My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycatholicmoms.com/services/ Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ For recipes, workouts, and tips- follow me on: Instagram: https://www.instagram.com/healthycatholicmoms/ Facebook: https://www.facebook.com/healthycatholicmoms Email: [email protected]

Your complete workout plan right here: Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout How to Prepare for Advent and Christmas Without Feeling Overwhelmed | Planning for Catholic Moms The holiday season can be a beautiful time of year, but between family activities, Thanksgiving, Advent, Christmas preparations, workouts, meal planning, and everyday responsibilities, it’s easy for Catholic moms to feel overwhelmed and burned out. So how can we prepare for the holidays in a way that allows us to enjoy the season, prioritize our faith, and care for our families without trying to do it all? In this episode of the Healthy Catholic Moms Podcast, Brittany Pearson shares practical tips for planning ahead for November, Advent, and Christmas so you can approach the busy holiday season with greater peace, joy, and intentionality. Instead of simply trying to survive the next two months, you’ll learn how to be proactive, create margin in your schedule, and focus on what truly matters for you and your family. We’ll talk about how to prioritize prayer and Scripture, make realistic fitness goals, simplify healthy meal planning, and prepare for Advent without adding unnecessary stress. Brittany also shares why asking for help, delegating responsibilities, and letting go of perfection can make such a difference during busy seasons of motherhood. In this episode, you'll learn: How to plan ahead for November, Advent, and Christmas as a busy Catholic mom.Why creating margin in your schedule is essential for a more peaceful holiday season.How to prioritize prayer, Scripture, and time with God when life feels overwhelming.Why you don't have to do every Advent tradition to prepare your heart and family for Christmas.How to set realistic fitness goals and stay consistent with strength training during the holidays.Why three workouts a week can be a great goal during a busy season.How to simplify healthy meal planning with easy dinners, leftovers, and convenient foods.Why progress is better than perfection when it comes to nutrition and exercise.How to decide which holiday traditions truly matter to your family.Why asking for help and delegating responsibilities can help you serve your family with greater joy.As Catholic women, we're called to steward our bodies well and serve our families with love, but that doesn't mean we have to do everything. Sometimes, the best thing we can do is simplify our schedules, lower unrealistic expectations, and make room for prayer, rest, and meaningful time with the people we love. Whether you're trying to maintain healthy habits, make time for strength training, prepare for Advent, or simply feel less frazzled during the holiday season, this episode will encourage you to plan realistically and focus on what matters most. Remember: You don't have to fit everything in to have a beautiful and meaningful holiday season. Listen to the Healthy Catholic Moms Podcast for practical fitness tips, sustainable nutrition strategies, and faith-filled encouragement to help you thrive in your vocation as a Catholic wife and mother. #CatholicMoms #AdventPlanning #HealthyCatholicMoms #CatholicMotherhood #HolidayPlanning #ChristianMotherhood #HealthyHabitsForMoms #CatholicFitness PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/ Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download Try my FREE 3 Day Pregnancy Workout Challenge here:  https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https://mailchi.mp/4e93de16eeaf/q047rmh7ve My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycatholicmoms.com/services/ Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ For recipes, workouts, and tips- follow me on: Instagram: https://www.instagram.com/healthycatholicmoms/ Facebook: https://www.facebook.com/healthycatholicmoms Email: [email protected]

Articles mentioned in this episode: https://www.americanbrainfoundation.org/does-gratitude-rewire-your-brain/ https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier https://www.urmc.rochester.edu/news/publications/health-matters/gratitude-health-mental Your complete workout plan right here: Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout Podcast Episode: The Power of Gratitude: How Thankfulness Can Transform Your Life as a Catholic Mom What if practicing gratitude could help you feel more content, reduce stress, and bring more joy to your everyday life as a Catholic mom? In this episode of the Healthy Catholic Moms Podcast, Brittany Pearson explores the power of gratitude, the connection between thankfulness and contentment, and practical ways to cultivate a more positive mindset rooted in faith. As Catholic moms, it can be easy to focus on what isn't going well. Between caring for our families, managing our homes, homeschooling, and trying to keep up with the demands of daily life, we can quickly fall into comparison, frustration, and the feeling that everyone else has it better. But what if we intentionally shifted our focus toward the blessings God has already given us? Brittany dives into research exploring the potential benefits of gratitude for physical health, mental health, stress management, sleep, and emotional resilience. She discusses a study highlighted by Harvard Health that found an association between higher gratitude scores and a lower risk of death among older women. She also shares insights into how gratitude may influence our brains, strengthen relationships, and help us respond to life's challenges with greater peace and perspective. Most importantly, this episode offers practical ways to make gratitude part of your daily routine as a Catholic woman. You don't need an elaborate journaling routine or hours of extra time. Small, intentional habits can help you cultivate thankfulness and grow in contentment throughout your day. In this episode, you'll learn: How gratitude and contentment are connected.What research suggests about gratitude and physical health.How practicing thankfulness may support mental health, stress management, and better sleep.Why choosing gratitude matters even when life feels difficult.How to incorporate prayers of thanksgiving into your Catholic prayer life.Simple ways to practice gratitude with your children and family.How to use a gratitude journal or share thankfulness around the dinner table.Why focusing on your blessings can help you resist comparison and the pressure to always want more.You don't have to pretend everything is perfect to live with gratitude. Instead, you can acknowledge life's challenges while learning to recognize God's goodness in the middle of them. If you're looking for practical ways to grow in faith, find contentment in motherhood, and develop habits that support a more joyful Christian life, this episode is for you! Join the Healthy Catholic Moms community: Learn more about the Chasing Greatness workout group and the Healthy Through the Holidays program for support with your fitness, healthy habits, and spiritual growth. Remember, we don't have to do everything perfectly. We can start small, practice gratitude one day at a time, and strive to steward our bodies and lives well so we can joyfully serve our families and fulfill our God-given vocations. Resources mentioned in this episode: Harvard Health: Research on gratitude and longevityUniversity of Rochester Medical Center: Gratitude and mental well-beingAmerican Brain Foundation: The science and benefits of gratitudeIf this episode encouraged you, share it with a fellow Catholic mom who could use a reminder to slow down, count her blessings, and find joy in the everyday. Subscribe to the Healthy Catholic Moms Podcast for practical Catholic mom fitness tips, healthy habits, strength training, nutrition advice, and encouragement for living out your vocation with energy and joy. PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/ Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download Try my FREE 3 Day Pregnancy Workout Challenge here:  https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https://mailchi.mp/4e93de16eeaf/q047rmh7ve My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycatholicmoms.com/services/ Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ For recipes, workouts, and tips- follow me on: Instagram: https://www.instagram.com/healthycatholicmoms/ Facebook: https://www.facebook.com/healthycatholicmoms Email: [email protected]

Do you ever feel like there’s never enough time in the day to get everything done? Between caring for your family, managing your home, making time for prayer, and trying to take care of yourself, it can feel like you’re constantly rushing from one thing to the next. In this episode of the Healthy Catholic Moms Podcast, Brittany Pearson shares her biggest takeaways from Redeeming Your Time by Jordan Raynor, a book that offers a refreshing, Christ-centered approach to time management and productivity. Rather than trying to squeeze every last minute out of your day, what if you approached your time as a gift from God to be stewarded well? As Catholic moms, we have beautiful and important vocations, but that doesn’t mean we’re called to do everything. Brittany discusses how biblical principles for managing your time can help you prioritize what matters most, make room for prayer, set healthy boundaries, and find more peace in your everyday responsibilities. In this episode, you’ll learn: How to approach time management through a biblical, Christ-centered lensWhy starting your day with God matters—and how to make prayer work in different seasons of motherhoodHow to say no to good things so you can say yes to what matters mostWhy you don’t have to fit every activity, tradition, or commitment into your family’s scheduleHow to reduce noise and distractions so you can focus on what God has put in front of youWhy accepting that you can only do one thing at a time can bring more peace to your homeHow to incorporate productive breaks and rest without feeling like you’re wasting timeWhy faithful stewardship of your time matters more than simply getting more doneBrittany also shares honest reflections on applying these principles as a busy mom, including the reality that what works in one season of motherhood may not work in another. Because we aren’t machines, and we aren’t God! We have limits, and learning to work within those limits is part of living our vocations well. If you’re looking for practical time-management tips for Catholic moms, a more peaceful daily routine, or encouragement to stop trying to do it all, this episode is for you. Your time is a gift. Let’s learn to use it well so we can serve our families, grow in holiness, and live our vocations with greater joy. Come get NOURISHED with us for October! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/ Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download Try my FREE 3 Day Pregnancy Workout Challenge here:  https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https://mailchi.mp/4e93de16eeaf/q047rmh7ve My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycatholicmoms.com/services/ Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ For recipes, workouts, and tips- follow me on: Instagram: https://www.instagram.com/healthycatholicmoms/ Facebook: https://www.facebook.com/healthycatholicmoms Email: [email protected]

Come get NOURISHED with us for October! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout How do you feed kids healthy foods, handle sugar and treats, and keep up with endless snacking as a busy mom?  In this episode of Healthy Catholic Moms, Brittany Pearson shares how her family approaches kids’ snacks, processed foods, healthy eating habits, and treats while balancing nutrition, flexibility, and Catholic family traditions. If you've ever wondered how to feed growing kids nutritious meals without obsessing over every ingredient, this episode is for you! Brittany walks through her practical approach to feeding a big family, from setting snack times and packing balanced snacks to batch cooking homemade favorites and finding convenient options for busy days. You'll hear how her family handles sweets with a Saturday and Sunday treat tradition, why she prefers teaching kids about “always foods” and “sometimes foods” instead of labeling foods as good or bad, and how feast days, Sundays, Advent, and Christmas traditions influence their family's approach to treats. Brittany also shares practical tips for feeding big eaters, choosing protein-rich snacks, incorporating fruits and vegetables, and making homemade muffins, banana bread, meatballs, and other family favorites in bulk to freeze for later. In this episode, you'll learn: How to handle kids' snacks, sugar, and treats without making food a battle.How to teach children healthy eating habits without labeling foods as good or bad.Practical ways to balance processed foods and whole foods in your family's diet.What to pack for kids' snacks, school activities, and busy afternoons.How to build a simple snack schedule that reduces all-day grazing.Easy ways to incorporate protein, fruit, and vegetables into kids' snacks.How to feed big eaters and make satisfying family meals.Why batch cooking and freezer-friendly recipes can make healthy eating easier.How Catholic traditions, Sundays, and feast days can shape your family's food routines.Healthy eating for Catholic moms doesn't have to mean perfection, eliminating every packaged snack, or spending hours in the kitchen. It's about building realistic habits that nourish your family, reduce decision fatigue, and help your children develop a healthy relationship with food. Join Brittany for practical nutrition tips, encouragement, and a realistic look at feeding kids well while managing the beautiful chaos of family life. Subscribe to Healthy Catholic Moms for more Catholic mom fitness, nutrition advice, healthy habits, and practical encouragement to help you steward your health and serve your family well. Come get NOURISHED with us for October! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/ Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download Try my FREE 3 Day Pregnancy Workout Challenge here:  https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https://mailchi.mp/4e93de16eeaf/q047rmh7ve My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycatholicmoms.com/services/ Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Schedule a 30 minute coaching call with me here: https://www.healthycatholicmoms.com/services/ ____________________________________________________________________________ For recipes, workouts, and tips- follow me on: Instagram: https://www.instagram.com/healthycatholicmoms/ Facebook: https://www.facebook.com/healthycatholicmoms Email: [email protected]

Do you find yourself constantly snacking during fall and winter? 🍂 If cozy season has you reaching for chips, chocolate, and treats throughout the day, you're not alone! In this episode of the Healthy Catholic Moms Podcast, we're talking about how to enjoy fall comfort foods, stop mindless snacking, and build healthy eating habits without feeling restricted or guilty about food. As the weather gets colder and the days get shorter, it's natural to crave cozy evenings, comforting foods, and little treats throughout the day. But if you're trying to lose fat, maintain a healthy weight, or simply feel better in your body, constant snacking can make it harder to reach your goals. The good news? You don't have to give up your favorite fall snacks or stop enjoying cozy season! I'm sharing practical nutrition tips to help you feel satisfied after meals, manage cravings, and create a healthier relationship with food. We'll talk about why eating balanced, filling meals is often the first step to reducing constant snacking, how to choose satisfying snacks, and how your daily routines and environment can influence your eating habits. As a Catholic mom, you have plenty on your plate already. You don't need restrictive diets, complicated meal plans, or rules that take all the joy out of eating. Instead, let's focus on simple, sustainable nutrition habits that help you nourish your body, enjoy your favorite foods, and care for your health while living out your vocation. In this episode, you'll learn: Why you may be constantly snacking during fall and winterHow to stop mindless snacking by eating balanced, satisfying mealsWhat to include in a balanced meal: protein, carbohydrates, healthy fats, and vegetablesHow to build meals that support your energy, fullness, and fitness goalsEasy, satisfying snack ideas for cozy evenings and family movie or football nightsHow to enjoy chocolate, nachos, and other favorite snacks without food guiltWhy your habits, routines, and environment can trigger cravingsHow to break the habit of automatically reaching for snacks at certain times of daySimple ways to replace mindless snacking with other relaxing activitiesHow to plan ahead with nourishing meals and snacks during busy seasonsWhy you don't need to demonize food or eliminate every treat to make progress with fat lossHow to enjoy cozy season while continuing to prioritize your healthThe biggest takeaway? Instead of focusing on how to stop snacking, start by asking whether you're eating enough satisfying, balanced meals. Keep nourishing foods and snacks you enjoy on hand, notice the routines that trigger mindless eating, and find simple ways to change those habits when needed. You can enjoy cozy evenings, seasonal treats, and your favorite comfort foods while still making progress toward your health and fitness goals. Healthy eating doesn't have to mean restriction, and taking care of your body doesn't mean sucking the fun out of food! Tune in for realistic nutrition advice, practical healthy eating tips, and encouragement to build sustainable habits that fit your life as a busy Catholic mom. Want more support with your workouts and nutrition? Visit https://healthycatholicmoms.com to learn more about building healthy habits, strength training, macro-balanced nutrition, and sustainable fat loss for Catholic moms. Come get NOURISHED with us for October! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/ Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download Try my FREE 3 Day Pregnancy Workout Challenge here:  https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https://mailchi.mp/4e93de16eeaf/q047rmh7ve My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycatholicmoms.com/services/ Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Schedule a 30 minute coaching call with me here: https://www.healthycatholicmoms.com/services/ ____________________________________________________________________________ For recipes, workouts, and tips- follow me on: Instagram: https://www.instagram.com/healthycatholicmoms/ Facebook: https://www.facebook.com/healthycatholicmoms Email: [email protected]

Come get NOURISHED with us for October! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/ Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download Try my FREE 3 Day Pregnancy Workout Challenge here:  https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https://mailchi.mp/4e93de16eeaf/q047rmh7ve My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycatholicmoms.com/services/ Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Schedule a 30 minute coaching call with me here: https://www.healthycatholicmoms.com/services/ ____________________________________________________________________________ For recipes, workouts, and tips- follow me on: Instagram: https://www.instagram.com/healthycatholicmoms/ Facebook: https://www.facebook.com/healthycatholicmoms Email: [email protected]

How can you save money on groceries without giving up healthy, nourishing meals for your family? If you're trying to stick to a grocery budget while still feeding your family nutritious, balanced meals, this episode is for you. Brittany shares how she's recently started combining meal planning and grocery budget strategies to lower food costs without relying on ultra-processed foods or sacrificing protein and nutrition. You'll hear practical ideas for creating budget-friendly family meals, including using affordable staples like eggs, beans, bananas, cabbage, and frozen vegetables; incorporating lower-cost protein sources; making homemade sourdough pizza; and intentionally planning inexpensive dinners into your weekly meal plan. Brittany also talks about cutting back on expensive extras, buying more frozen produce, eating seasonally, and deciding which higher-quality foods are worth prioritizing when you're working with a limited grocery budget. Most importantly, this episode is about finding a realistic middle ground. You don't have to choose between eating healthy and saving money. With intentional meal planning, smart grocery shopping, and a little creativity, you can make your grocery budget stretch further while continuing to nourish your family well. If you're a Catholic mom looking for practical ways to save money on groceries, plan healthy family meals, and steward your family's resources wisely, grab a cup of coffee and join Brittany for this encouraging conversation. Come get NOURISHED with us for October! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/ Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download Try my FREE 3 Day Pregnancy Workout Challenge here:  https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https://mailchi.mp/4e93de16eeaf/q047rmh7ve My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycatholicmoms.com/services/ Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Schedule a 30 minute coaching call with me here: https://www.healthycatholicmoms.com/services/ ____________________________________________________________________________ For recipes, workouts, and tips- follow me on: Instagram: https://www.instagram.com/healthycatholicmoms/ Facebook: https://www.facebook.com/healthycatholicmoms Email: [email protected]

Fall is here, and there is so much to love about this cozy season! In this episode of the Healthy Catholic Moms Podcast, Brittany is sharing some of her favorite healthy fall recipes, family activities, and simple ways to enjoy the season as a Catholic mom. From fall walks and hiking to apple picking, bonfires, football Sundays, and visits to a local Marian shrine, Brittany talks about the family traditions and outdoor activities she looks forward to as the weather cools down. And, of course, we’re getting into the healthy fall food! Brittany shares some of her favorite fall meal ideas and recipes, including sourdough pizza, pumpkin pancakes and muffins, homemade applesauce, apple crisp, hearty soups, chili, sweet potatoes, and her favorite sausage and ditalini soup. She also talks about using seasonal ingredients, incorporating meatless meals, and making family-friendly dinners that even picky eaters can enjoy. You'll also hear how Brittany plans her football Sundays so she can enjoy family time without spending the entire day cooking, cleaning, or rushing around—and how a little preparation ahead of time can make busy fall days much more enjoyable. If you're looking for healthy fall recipes, family-friendly fall activities, fall meal ideas, and simple ways to embrace the season as a Catholic mom, grab your coffee and join Brittany for a fun and practical conversation about all things fall! In this episode, Brittany shares: Healthy fall food and seasonal meal ideasEasy fall recipes the whole family can enjoyHer favorite pumpkin and apple recipesCozy soups and chili for fallSourdough pizza and other family-friendly mealsIdeas for healthy football Sunday mealsFall walks, hiking, and outdoor family activitiesApple picking and bonfire ideasHow to make family traditions work with young childrenSimple ways to prepare meals ahead of busy fall daysWhy fall is one of Brittany's favorite seasons for getting outside and movingWhether you're homeschooling, raising little ones, trying to stay active, or simply looking for ways to make this season feel special, this episode will give you plenty of inspiration for a healthy and joyful fall with your family. Come get NOURISHED with us for October! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/ Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download Try my FREE 3 Day Pregnancy Workout Challenge here:  https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https://mailchi.mp/4e93de16eeaf/q047rmh7ve My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycatholicmoms.com/services/ Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Schedule a 30 minute coaching call with me here: https://www.healthycatholicmoms.com/services/ ____________________________________________________________________________ For recipes, workouts, and tips- follow me on: Instagram: https://www.instagram.com/healthycatholicmoms/ Facebook: https://www.facebook.com/healthycatholicmoms Email: [email protected]

Fall is the perfect time to reset your routine, refocus on your priorities, and build healthy habits that support your life as a Catholic mom. But how do you create a realistic fall routine when you're juggling motherhood, homeschooling, homemaking, workouts, meal planning, and your spiritual life? In this episode of the Healthy Catholic Moms Podcast, I'm sharing practical tips for resetting your fall routine and creating healthy habits that actually fit your season of life. We'll talk about how to identify your priorities, simplify your to-do list, establish a consistent prayer routine, plan nourishing meals, and stay active without burning yourself out. As busy moms, it's easy to feel like we need to do everything every day. But the reality is that our priorities shift depending on our circumstances. Sometimes we need to focus on rest. Other seasons call for more intentional meal planning, consistent workouts, or creating space for prayer. The key is learning how to recognize what matters most right now and build simple systems to support those priorities. I'm also sharing how to approach healthy habits during fall and winter, including realistic ways to stay active when the mornings are darker and colder, prepare easy and nourishing meals, and adjust your workouts to fit your schedule. You don't need an elaborate routine or hours of extra time to take care of yourself. Small, consistent habits can make a meaningful difference. In this episode, you'll learn: How to reset your fall routine and establish healthy habitsWhy identifying your seasonal priorities can help you avoid overwhelmHow to simplify your to-do list and stop trying to do everythingPractical ways to build a consistent Catholic prayer routineHow to make time for prayer when you have young children and a busy scheduleEasy ways to eat nourishing, balanced meals during a busy seasonHow to create simple meal routines without spending hours in the kitchenRealistic ways to stay active and consistent with your workoutsHow to adjust your fitness routine when fall and winter make mornings harderWhy rest, flexibility, and realistic expectations matterHow to work with the changing seasons instead of constantly fighting against themHow to care for your body while living out your vocation as a Catholic wife and momYou don't have to do everything at once to build a healthier life. Start by identifying what matters most in this season, choose a few habits that support those priorities, and give yourself permission to let go of the things that don't need your attention right now. As Catholic moms, we want to nourish our bodies, strengthen our faith, and care for our families while remaining faithful to the vocations God has given us. Let's make this fall a season of intentional living, sustainable healthy habits, and greater peace in our daily routines. Connect with Healthy Catholic Moms: Visit healthycatholicmoms.com for more practical advice on strength training, healthy eating, sustainable fat loss, and building healthy habits as a Catholic mom. Come get NOURISHED with us for October! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/ Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download Try my FREE 3 Day Pregnancy Workout Challenge here:  https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https://mailchi.mp/4e93de16eeaf/q047rmh7ve My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycatholicmoms.com/services/ Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Schedule a 30 minute coaching call with me here: https://www.healthycatholicmoms.com/services/ ____________________________________________________________________________ For recipes, workouts, and tips- follow me on: Instagram: https://www.instagram.com/healthycatholicmoms/ Facebook: https://www.facebook.com/healthycatholicmoms Email: [email protected]

Come get NOURISHED with us for October! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/ Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download Try my FREE 3 Day Pregnancy Workout Challenge here:  https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https://mailchi.mp/4e93de16eeaf/q047rmh7ve My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycatholicmoms.com/services/ Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Schedule a 30 minute coaching call with me here: https://www.healthycatholicmoms.com/services/ ____________________________________________________________________________ For recipes, workouts, and tips- follow me on: Instagram: https://www.instagram.com/healthycatholicmoms/ Facebook: https://www.facebook.com/healthycatholicmoms Email: [email protected]

Come get NOURISHED with us for October! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/ Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download Try my FREE 3 Day Pregnancy Workout Challenge here:  https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https://mailchi.mp/4e93de16eeaf/q047rmh7ve My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycatholicmoms.com/services/ Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Schedule a 30 minute coaching call with me here: https://www.healthycatholicmoms.com/services/ ____________________________________________________________________________ For recipes, workouts, and tips- follow me on: Instagram: https://www.instagram.com/healthycatholicmoms/ Facebook: https://www.facebook.com/healthycatholicmoms Email: [email protected]

Come workout with us for the month of September! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/ Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download Try my FREE 3 Day Pregnancy Workout Challenge here:  https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https://mailchi.mp/4e93de16eeaf/q047rmh7ve My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycatholicmoms.com/services/ Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Schedule a 30 minute coaching call with me here: https://www.healthycatholicmoms.com/services/ ____________________________________________________________________________ For recipes, workouts, and tips- follow me on: Instagram: https://www.instagram.com/healthycatholicmoms/ Facebook: https://www.facebook.com/healthycatholicmoms Email: [email protected]