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Do you ever feel like there’s never enough time in the day to get everything done? Between caring for your family, managing your home, making time for prayer, and trying to take care of yourself, it can feel like you’re constantly rushing from one thing to the next. In this episode of the Healthy Catholic Moms Podcast, Brittany Pearson shares her biggest takeaways from Redeeming Your Time by Jordan Raynor, a book that offers a refreshing, Christ-centered approach to time management and productivity. Rather than trying to squeeze every last minute out of your day, what if you approached your time as a gift from God to be stewarded well? As Catholic moms, we have beautiful and important vocations, but that doesn’t mean we’re called to do everything. Brittany discusses how biblical principles for managing your time can help you prioritize what matters most, make room for prayer, set healthy boundaries, and find more peace in your everyday responsibilities. In this episode, you’ll learn: How to approach time management through a biblical, Christ-centered lensWhy starting your day with God matters—and how to make prayer work in different seasons of motherhoodHow to say no to good things so you can say yes to what matters mostWhy you don’t have to fit every activity, tradition, or commitment into your family’s scheduleHow to reduce noise and distractions so you can focus on what God has put in front of youWhy accepting that you can only do one thing at a time can bring more peace to your homeHow to incorporate productive breaks and rest without feeling like you’re wasting timeWhy faithful stewardship of your time matters more than simply getting more doneBrittany also shares honest reflections on applying these principles as a busy mom, including the reality that what works in one season of motherhood may not work in another. Because we aren’t machines, and we aren’t God! We have limits, and learning to work within those limits is part of living our vocations well. If you’re looking for practical time-management tips for Catholic moms, a more peaceful daily routine, or encouragement to stop trying to do it all, this episode is for you. Your time is a gift. Let’s learn to use it well so we can serve our families, grow in holiness, and live our vocations with greater joy. Come get NOURISHED with us for October! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/ Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download Try my FREE 3 Day Pregnancy Workout Challenge here:  https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https://mailchi.mp/4e93de16eeaf/q047rmh7ve My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycatholicmoms.com/services/ Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ For recipes, workouts, and tips- follow me on: Instagram: https://www.instagram.com/healthycatholicmoms/ Facebook: https://www.facebook.com/healthycatholicmoms Email: [email protected]

Come get NOURISHED with us for October! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout How do you feed kids healthy foods, handle sugar and treats, and keep up with endless snacking as a busy mom?  In this episode of Healthy Catholic Moms, Brittany Pearson shares how her family approaches kids’ snacks, processed foods, healthy eating habits, and treats while balancing nutrition, flexibility, and Catholic family traditions. If you've ever wondered how to feed growing kids nutritious meals without obsessing over every ingredient, this episode is for you! Brittany walks through her practical approach to feeding a big family, from setting snack times and packing balanced snacks to batch cooking homemade favorites and finding convenient options for busy days. You'll hear how her family handles sweets with a Saturday and Sunday treat tradition, why she prefers teaching kids about “always foods” and “sometimes foods” instead of labeling foods as good or bad, and how feast days, Sundays, Advent, and Christmas traditions influence their family's approach to treats. Brittany also shares practical tips for feeding big eaters, choosing protein-rich snacks, incorporating fruits and vegetables, and making homemade muffins, banana bread, meatballs, and other family favorites in bulk to freeze for later. In this episode, you'll learn: How to handle kids' snacks, sugar, and treats without making food a battle.How to teach children healthy eating habits without labeling foods as good or bad.Practical ways to balance processed foods and whole foods in your family's diet.What to pack for kids' snacks, school activities, and busy afternoons.How to build a simple snack schedule that reduces all-day grazing.Easy ways to incorporate protein, fruit, and vegetables into kids' snacks.How to feed big eaters and make satisfying family meals.Why batch cooking and freezer-friendly recipes can make healthy eating easier.How Catholic traditions, Sundays, and feast days can shape your family's food routines.Healthy eating for Catholic moms doesn't have to mean perfection, eliminating every packaged snack, or spending hours in the kitchen. It's about building realistic habits that nourish your family, reduce decision fatigue, and help your children develop a healthy relationship with food. Join Brittany for practical nutrition tips, encouragement, and a realistic look at feeding kids well while managing the beautiful chaos of family life. Subscribe to Healthy Catholic Moms for more Catholic mom fitness, nutrition advice, healthy habits, and practical encouragement to help you steward your health and serve your family well. Come get NOURISHED with us for October! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/ Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download Try my FREE 3 Day Pregnancy Workout Challenge here:  https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https://mailchi.mp/4e93de16eeaf/q047rmh7ve My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycatholicmoms.com/services/ Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Schedule a 30 minute coaching call with me here: https://www.healthycatholicmoms.com/services/ ____________________________________________________________________________ For recipes, workouts, and tips- follow me on: Instagram: https://www.instagram.com/healthycatholicmoms/ Facebook: https://www.facebook.com/healthycatholicmoms Email: [email protected]

Do you find yourself constantly snacking during fall and winter? 🍂 If cozy season has you reaching for chips, chocolate, and treats throughout the day, you're not alone! In this episode of the Healthy Catholic Moms Podcast, we're talking about how to enjoy fall comfort foods, stop mindless snacking, and build healthy eating habits without feeling restricted or guilty about food. As the weather gets colder and the days get shorter, it's natural to crave cozy evenings, comforting foods, and little treats throughout the day. But if you're trying to lose fat, maintain a healthy weight, or simply feel better in your body, constant snacking can make it harder to reach your goals. The good news? You don't have to give up your favorite fall snacks or stop enjoying cozy season! I'm sharing practical nutrition tips to help you feel satisfied after meals, manage cravings, and create a healthier relationship with food. We'll talk about why eating balanced, filling meals is often the first step to reducing constant snacking, how to choose satisfying snacks, and how your daily routines and environment can influence your eating habits. As a Catholic mom, you have plenty on your plate already. You don't need restrictive diets, complicated meal plans, or rules that take all the joy out of eating. Instead, let's focus on simple, sustainable nutrition habits that help you nourish your body, enjoy your favorite foods, and care for your health while living out your vocation. In this episode, you'll learn: Why you may be constantly snacking during fall and winterHow to stop mindless snacking by eating balanced, satisfying mealsWhat to include in a balanced meal: protein, carbohydrates, healthy fats, and vegetablesHow to build meals that support your energy, fullness, and fitness goalsEasy, satisfying snack ideas for cozy evenings and family movie or football nightsHow to enjoy chocolate, nachos, and other favorite snacks without food guiltWhy your habits, routines, and environment can trigger cravingsHow to break the habit of automatically reaching for snacks at certain times of daySimple ways to replace mindless snacking with other relaxing activitiesHow to plan ahead with nourishing meals and snacks during busy seasonsWhy you don't need to demonize food or eliminate every treat to make progress with fat lossHow to enjoy cozy season while continuing to prioritize your healthThe biggest takeaway? Instead of focusing on how to stop snacking, start by asking whether you're eating enough satisfying, balanced meals. Keep nourishing foods and snacks you enjoy on hand, notice the routines that trigger mindless eating, and find simple ways to change those habits when needed. You can enjoy cozy evenings, seasonal treats, and your favorite comfort foods while still making progress toward your health and fitness goals. Healthy eating doesn't have to mean restriction, and taking care of your body doesn't mean sucking the fun out of food! Tune in for realistic nutrition advice, practical healthy eating tips, and encouragement to build sustainable habits that fit your life as a busy Catholic mom. Want more support with your workouts and nutrition? Visit https://healthycatholicmoms.com to learn more about building healthy habits, strength training, macro-balanced nutrition, and sustainable fat loss for Catholic moms. Come get NOURISHED with us for October! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/ Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download Try my FREE 3 Day Pregnancy Workout Challenge here:  https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https://mailchi.mp/4e93de16eeaf/q047rmh7ve My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycatholicmoms.com/services/ Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Schedule a 30 minute coaching call with me here: https://www.healthycatholicmoms.com/services/ ____________________________________________________________________________ For recipes, workouts, and tips- follow me on: Instagram: https://www.instagram.com/healthycatholicmoms/ Facebook: https://www.facebook.com/healthycatholicmoms Email: [email protected]

Come get NOURISHED with us for October! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/ Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download Try my FREE 3 Day Pregnancy Workout Challenge here:  https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https://mailchi.mp/4e93de16eeaf/q047rmh7ve My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycatholicmoms.com/services/ Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Schedule a 30 minute coaching call with me here: https://www.healthycatholicmoms.com/services/ ____________________________________________________________________________ For recipes, workouts, and tips- follow me on: Instagram: https://www.instagram.com/healthycatholicmoms/ Facebook: https://www.facebook.com/healthycatholicmoms Email: [email protected]

How can you save money on groceries without giving up healthy, nourishing meals for your family? If you're trying to stick to a grocery budget while still feeding your family nutritious, balanced meals, this episode is for you. Brittany shares how she's recently started combining meal planning and grocery budget strategies to lower food costs without relying on ultra-processed foods or sacrificing protein and nutrition. You'll hear practical ideas for creating budget-friendly family meals, including using affordable staples like eggs, beans, bananas, cabbage, and frozen vegetables; incorporating lower-cost protein sources; making homemade sourdough pizza; and intentionally planning inexpensive dinners into your weekly meal plan. Brittany also talks about cutting back on expensive extras, buying more frozen produce, eating seasonally, and deciding which higher-quality foods are worth prioritizing when you're working with a limited grocery budget. Most importantly, this episode is about finding a realistic middle ground. You don't have to choose between eating healthy and saving money. With intentional meal planning, smart grocery shopping, and a little creativity, you can make your grocery budget stretch further while continuing to nourish your family well. If you're a Catholic mom looking for practical ways to save money on groceries, plan healthy family meals, and steward your family's resources wisely, grab a cup of coffee and join Brittany for this encouraging conversation. Come get NOURISHED with us for October! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/ Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download Try my FREE 3 Day Pregnancy Workout Challenge here:  https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https://mailchi.mp/4e93de16eeaf/q047rmh7ve My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycatholicmoms.com/services/ Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Schedule a 30 minute coaching call with me here: https://www.healthycatholicmoms.com/services/ ____________________________________________________________________________ For recipes, workouts, and tips- follow me on: Instagram: https://www.instagram.com/healthycatholicmoms/ Facebook: https://www.facebook.com/healthycatholicmoms Email: [email protected]

Fall is here, and there is so much to love about this cozy season! In this episode of the Healthy Catholic Moms Podcast, Brittany is sharing some of her favorite healthy fall recipes, family activities, and simple ways to enjoy the season as a Catholic mom. From fall walks and hiking to apple picking, bonfires, football Sundays, and visits to a local Marian shrine, Brittany talks about the family traditions and outdoor activities she looks forward to as the weather cools down. And, of course, we’re getting into the healthy fall food! Brittany shares some of her favorite fall meal ideas and recipes, including sourdough pizza, pumpkin pancakes and muffins, homemade applesauce, apple crisp, hearty soups, chili, sweet potatoes, and her favorite sausage and ditalini soup. She also talks about using seasonal ingredients, incorporating meatless meals, and making family-friendly dinners that even picky eaters can enjoy. You'll also hear how Brittany plans her football Sundays so she can enjoy family time without spending the entire day cooking, cleaning, or rushing around—and how a little preparation ahead of time can make busy fall days much more enjoyable. If you're looking for healthy fall recipes, family-friendly fall activities, fall meal ideas, and simple ways to embrace the season as a Catholic mom, grab your coffee and join Brittany for a fun and practical conversation about all things fall! In this episode, Brittany shares: Healthy fall food and seasonal meal ideasEasy fall recipes the whole family can enjoyHer favorite pumpkin and apple recipesCozy soups and chili for fallSourdough pizza and other family-friendly mealsIdeas for healthy football Sunday mealsFall walks, hiking, and outdoor family activitiesApple picking and bonfire ideasHow to make family traditions work with young childrenSimple ways to prepare meals ahead of busy fall daysWhy fall is one of Brittany's favorite seasons for getting outside and movingWhether you're homeschooling, raising little ones, trying to stay active, or simply looking for ways to make this season feel special, this episode will give you plenty of inspiration for a healthy and joyful fall with your family. Come get NOURISHED with us for October! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/ Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download Try my FREE 3 Day Pregnancy Workout Challenge here:  https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https://mailchi.mp/4e93de16eeaf/q047rmh7ve My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycatholicmoms.com/services/ Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Schedule a 30 minute coaching call with me here: https://www.healthycatholicmoms.com/services/ ____________________________________________________________________________ For recipes, workouts, and tips- follow me on: Instagram: https://www.instagram.com/healthycatholicmoms/ Facebook: https://www.facebook.com/healthycatholicmoms Email: [email protected]

Fall is the perfect time to reset your routine, refocus on your priorities, and build healthy habits that support your life as a Catholic mom. But how do you create a realistic fall routine when you're juggling motherhood, homeschooling, homemaking, workouts, meal planning, and your spiritual life? In this episode of the Healthy Catholic Moms Podcast, I'm sharing practical tips for resetting your fall routine and creating healthy habits that actually fit your season of life. We'll talk about how to identify your priorities, simplify your to-do list, establish a consistent prayer routine, plan nourishing meals, and stay active without burning yourself out. As busy moms, it's easy to feel like we need to do everything every day. But the reality is that our priorities shift depending on our circumstances. Sometimes we need to focus on rest. Other seasons call for more intentional meal planning, consistent workouts, or creating space for prayer. The key is learning how to recognize what matters most right now and build simple systems to support those priorities. I'm also sharing how to approach healthy habits during fall and winter, including realistic ways to stay active when the mornings are darker and colder, prepare easy and nourishing meals, and adjust your workouts to fit your schedule. You don't need an elaborate routine or hours of extra time to take care of yourself. Small, consistent habits can make a meaningful difference. In this episode, you'll learn: How to reset your fall routine and establish healthy habitsWhy identifying your seasonal priorities can help you avoid overwhelmHow to simplify your to-do list and stop trying to do everythingPractical ways to build a consistent Catholic prayer routineHow to make time for prayer when you have young children and a busy scheduleEasy ways to eat nourishing, balanced meals during a busy seasonHow to create simple meal routines without spending hours in the kitchenRealistic ways to stay active and consistent with your workoutsHow to adjust your fitness routine when fall and winter make mornings harderWhy rest, flexibility, and realistic expectations matterHow to work with the changing seasons instead of constantly fighting against themHow to care for your body while living out your vocation as a Catholic wife and momYou don't have to do everything at once to build a healthier life. Start by identifying what matters most in this season, choose a few habits that support those priorities, and give yourself permission to let go of the things that don't need your attention right now. As Catholic moms, we want to nourish our bodies, strengthen our faith, and care for our families while remaining faithful to the vocations God has given us. Let's make this fall a season of intentional living, sustainable healthy habits, and greater peace in our daily routines. Connect with Healthy Catholic Moms: Visit healthycatholicmoms.com for more practical advice on strength training, healthy eating, sustainable fat loss, and building healthy habits as a Catholic mom. Come get NOURISHED with us for October! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/ Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download Try my FREE 3 Day Pregnancy Workout Challenge here:  https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https://mailchi.mp/4e93de16eeaf/q047rmh7ve My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycatholicmoms.com/services/ Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Schedule a 30 minute coaching call with me here: https://www.healthycatholicmoms.com/services/ ____________________________________________________________________________ For recipes, workouts, and tips- follow me on: Instagram: https://www.instagram.com/healthycatholicmoms/ Facebook: https://www.facebook.com/healthycatholicmoms Email: [email protected]

Come get NOURISHED with us for October! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/ Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download Try my FREE 3 Day Pregnancy Workout Challenge here:  https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https://mailchi.mp/4e93de16eeaf/q047rmh7ve My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycatholicmoms.com/services/ Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Schedule a 30 minute coaching call with me here: https://www.healthycatholicmoms.com/services/ ____________________________________________________________________________ For recipes, workouts, and tips- follow me on: Instagram: https://www.instagram.com/healthycatholicmoms/ Facebook: https://www.facebook.com/healthycatholicmoms Email: [email protected]

Come get NOURISHED with us for October! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/ Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download Try my FREE 3 Day Pregnancy Workout Challenge here:  https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https://mailchi.mp/4e93de16eeaf/q047rmh7ve My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycatholicmoms.com/services/ Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Schedule a 30 minute coaching call with me here: https://www.healthycatholicmoms.com/services/ ____________________________________________________________________________ For recipes, workouts, and tips- follow me on: Instagram: https://www.instagram.com/healthycatholicmoms/ Facebook: https://www.facebook.com/healthycatholicmoms Email: [email protected]

Come workout with us for the month of September! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/ Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download Try my FREE 3 Day Pregnancy Workout Challenge here:  https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https://mailchi.mp/4e93de16eeaf/q047rmh7ve My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycatholicmoms.com/services/ Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Schedule a 30 minute coaching call with me here: https://www.healthycatholicmoms.com/services/ ____________________________________________________________________________ For recipes, workouts, and tips- follow me on: Instagram: https://www.instagram.com/healthycatholicmoms/ Facebook: https://www.facebook.com/healthycatholicmoms Email: [email protected]

Book your coaching call here: https://calendly.com/healthycatholicmoms/30min Quotes I referenced from St. Josemaria Escriva: “To begin is for everyone, to persevere is for saints.” “You strayed from the way and did not return because you were ashamed. It would be more logical if you were ashamed not to return.” Come workout with us for the month of September! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/ Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download Try my FREE 3 Day Pregnancy Workout Challenge here:  https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https://mailchi.mp/4e93de16eeaf/q047rmh7ve My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycatholicmoms.com/services/ Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Schedule a 30 minute coaching call with me here: https://www.healthycatholicmoms.com/services/ ____________________________________________________________________________ For recipes, workouts, and tips- follow me on: Instagram: https://www.instagram.com/healthycatholicmoms/ Facebook: https://www.facebook.com/healthycatholicmoms Email: [email protected]

Fall is here, and in this episode of the Healthy Catholic Moms Podcast, we're talking about all of my favorite fall foods, healthy family meals, fall activities, and simple ways to enjoy the season as a busy Catholic mom. From homemade pumpkin and apple recipes to cozy soups, chili, sourdough pizza, and our favorite fall family traditions, I'm sharing what's on our fall bucket list and what we're looking forward to as the weather cools down. I'll also share some of the ways we make family life a little easier during football season—including a simple meal-planning trick that completely changed our Sundays! We'll chat about fall walks and hiking, apple picking, bonfires, visiting a Marian shrine, football Sundays, sourdough baking, seasonal produce, and some of our favorite healthy fall meal ideas for the whole family. In this episode: My favorite fall foods and seasonal recipesHealthy fall meals that are easy to make for a familyPumpkin, apple, sourdough, soups, and chili recipesWhy fall is our favorite season for family hiking and outdoor activitiesEasy ways to make football Sundays less hecticMeal planning and preparing food ahead of timeCreating simple family traditions during the fallMaking healthy eating work during busy seasons of motherhoodOur favorite fall family activities and traditionsFall is such a beautiful reminder to embrace the season we're in, enjoy time outside with our families, nourish ourselves with good food, and make space for the things that matter most. I'd love to hear your favorite fall recipes, foods, family activities, and traditions, too! Send your fall favorites to Brittany at [email protected]. Come workout with us for the month of September! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/ Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download Try my FREE 3 Day Pregnancy Workout Challenge here:  https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https://mailchi.mp/4e93de16eeaf/q047rmh7ve My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycatholicmoms.com/services/ Shop Healthy Catholic Moms merch here! Mugs, shirts, and more... https://www.healthycatholicmoms.com/shop/ Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Schedule a 30 minute coaching call with me here: https://www.healthycatholicmoms.com/services/ ____________________________________________________________________________ For recipes, workouts, and tips- follow me on: Instagram: https://www.instagram.com/healthycatholicmoms/ Facebook: https://www.facebook.com/healthycatholicmoms Email: [email protected]

Come workout with us for the month of September! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/ Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download Try my FREE 3 Day Pregnancy Workout Challenge here:  https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https://mailchi.mp/4e93de16eeaf/q047rmh7ve My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycatholicmoms.com/services/ Shop Healthy Catholic Moms merch here! Mugs, shirts, and more... https://www.healthycatholicmoms.com/shop/ Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Schedule a 30 minute coaching call with me here: https://www.healthycatholicmoms.com/services/ ____________________________________________________________________________ For recipes, workouts, and tips- follow me on: Instagram: https://www.instagram.com/healthycatholicmoms/ Facebook: https://www.facebook.com/healthycatholicmoms Email: [email protected]

We start Monday! Join the small group nutrition coaching here: https://brittany-pearson-0916.mykajabi.com/offers/SqeKnU6J Come workout with us for the month of September! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/ Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download Try my FREE 3 Day Pregnancy Workout Challenge here:  https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https://mailchi.mp/4e93de16eeaf/q047rmh7ve My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycatholicmoms.com/services/ Shop Healthy Catholic Moms merch here! Mugs, shirts, and more... https://www.healthycatholicmoms.com/shop/ Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Schedule a 30 minute coaching call with me here: https://www.healthycatholicmoms.com/services/ ____________________________________________________________________________ For recipes, workouts, and tips- follow me on: Instagram: https://www.instagram.com/healthycatholicmoms/ Facebook: https://www.facebook.com/healthycatholicmoms Email: [email protected]

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