Advertise on podcast: Run to the Hills

Episode 95 - Bodil & Lee from Inov-8 This week we are joined by Bodil Oudshoorn and Lee Proctor from Inov-8. We chat about some of their shoe range, Shoe's for different events and trails and a bit of shoe maintenance too. We talk about the: PARKCLAW G 280 TRAILFLY G 270 TRAILFLY ULTRA G 300 MAX X-TALON ULTRA 260 V2 Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/​blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Episode 94 - Nicola Forwood - River Aire Ultra Nicola Forwood loves running anything from a weekly parkrun to ultramarathons. She loves Parkrun so much she's ran over 500 of them! She's a run streaker and a running Youtuber too. We caught up with Nicola just after she won the River Aire Ultra. Twitter - https://twitter.com/NicolaForwood?fbclid=IwAR2EDvpRA12iU4cLThb6-Jj4ZLGxKervePmXtkhwtF4SE76tW3O-IfxAOMo Instagram - https://www.instagram.com/NicolaForwood/ YouTube - https://www.youtube.com/NicolaRuns Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/​blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Episode 93 - Paul Mason - Double Thames Ring 250 Paul Mason, runner of extreme distances tells us all about how he conquered 500 miles, yes 500 miles! Trigger warning he describes in detail his freaky hallucinations, so if you are running alone, on a dark canal and are particularly scared by clowns probably good idea to skip this one! https://justgiving.com/fundraising/doublering500? Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/​blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Episode 92 - Daniel Bye & Boff Whalley - These Hills Are Ours ​Dan and Boff decided to run a series of routes from the centre of the city in which they found themselves, to the top of the peak overlooking the city.  In story and in song, this is the story of what they found out – about the relationship between city and country, between wild and controlled, about land ownership, about why we’re drawn to wild places – and about what we’re really running from. These Hills Are Ours is the most personal piece of work either Dan or Boff has made, the most heartfelt, and the most direct. It’s really funny and genuinely moving. Find tour information and follow along via the links below. http://www.danielbye.co.uk/ Twitter -  https://twitter.com/danielbye and https://twitter.com/boffwhalley Instagram - https://www.instagram.com/danielbye/ Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/​blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Episode 91 - Sophie Grant - UTMB, TDS, GB Ultra Runner Sophie is a GB International trail runner. The New Zealand born ultra-runner has finished in the top 10 at UTMB, Lavaredo, TransGranCanaria, La Diagonale les Fous and the Marathon des Sables. You can follow Sophie over on Instagram as she roams the planet sharing her van life journey. https://www.instagram.com/sophieamygrant/?hl=en Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/​blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Episode 90 - Andy Blow - Precision Fuel & Hydration This week we chat with Andy Blow, the co founder of Precision hydration. Andy is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. An expert in sweat, dehydration and cramping, Andy previously worked as the Team Sports Scientist for the Benetton and Renault Formula 1 teams, and remains an adviser to the Porsche Human Performance Centre. Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/​blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Episode 89 - Carla Molinaro - Land’s End to John O’Groats  Ladies World Record Holder This week Eddie and Gary catch up with record breaking ultra runner, adventurer and running coach Carla Molinaro. Carla recently ran the length of Great Britain from Land’s End to John O’Groats and setting a new ladies World Record along the way. She has represented Great Britain at the 100km World Championships and is a Hoka One One Athlete. Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/​blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Episode 88 - Jon Shield - 2022 Ice Ultra Winner This week Eddie and Gary catch up with Jon Shield. Jon recently won the 2022 Ice Ultra. The Ice Ultra is a 230km 5 stage race through arctic Sweden. Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. Instagram - @jon_shield_runs_ultras This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/​blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Episode 87 - Lisa Watson - 2022 Northern Traverse Winner This week Eddie and Gary have a chat Lisa Watson. Lisa is fresh from winning the Northern Traverse. She smashed the course record by over 10 hours too! We talk about the race, her training and what is next. Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/​blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Episode 86 - Mickey Turner - Rowing 3,000 miles across the Atlantic Ocean This week Eddie and Gary have a chat with the inspiring Mickey Turner, Mickey along with Dom, James and Ryan rowed 3,000 miles across the Atlantic Ocean raising money and awareness for some amazing charities. We hear about the highs, lows and how this challenge was only the start of Mickey's journey. Follow along on Instagram. https://www.instagram.com/cockleshellendeavour2021/ Fancy making a dark and stormy cocktail? Check out one of Mickey's supporters. The Devon Rum Company - https://devonrumcompany.com/ Cockleshell Atlantic Rowing T-Shirts - https://www.thechitsinn.com/products/cockershell-atlantic-rowing-team-tee Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/​blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Episode 85 - Jo Meek - GB Ultra Runner - Dartmoor Round FKT This we Eddie and Gary catch up with GB Ultra Runner and Scott Athlete Jo Meek, We talk about her Dartmoor Round FKT, Future Races, Training and how she still has some road marathon goals! You can follow Jo via her link tree below. https://linktr.ee/RunningSquirrel Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/​blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Episode 84 - Tom Garrod - Double Lon Las Ultra Marathon At 20 months old, Tom was diagnosed with Post-Viral Encephalitis. Later in life Tom was diagnosed with stage IV testicular cancer and given a 5% chance of survival. In this episode we chat about growing up, bullying, suicide, surviving Cancer and his amazing achievements in the world of running. Tom's efforts in raising awareness of Testicular Cancer whilst out running the length of Ireland or doing a Double Los Las Cymru race over 500 miles! As a coach Tom brings a holistic approach to running and well-being which he endeavors to pass onto you. https://bustinyourballs.org/ https://tomgarrodcoaching.co.uk/ Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103 YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg Facebook - https://www.facebook.com/groups/1005937909821744 Blog - https://www.chiacharge.co.uk/​blogs/news Twitter - https://twitter.com/run_tothehills Strava - https://www.strava.com/clubs/runtothehillspodcast Instagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=en Strava - https://www.strava.com/clubs/runtothehillspodcast Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.