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In this podcast we will cover  1.        Body awareness 2.        What is Myofascial and why it's important 3.        From regression to progression and why it matters Garrett Hurd is a passionate physical therapist dedicated to movement, wellness, and holistic health, with a particular focus on Pilates-based rehabilitation. He holds a Bachelor of Music from the Eastman School of Music and a Master of Performance and Pedagogy from Northwestern University. His transformative journey into the healthcare field culminated in a Doctor of Physical Therapy degree from Marymount University, where he discovered a profound commitment to empowering individuals through movement. Garrett began his career at the National Rehabilitation Hospital (NRH) in Washington, D.C., primarily working with patients recovering from neurological injuries, including stroke, spinal cord injuries, traumatic brain injuries, Parkinson's disease, multiple sclerosis, and muscular dystrophy. This experience deepened his understanding of the nervous system's complexities and its crucial role in musculoskeletal recovery. He later transitioned to a more orthopedic setting, collaborating with clients at Fairfax Family Practice, OrthoVirginia, and Aurora Sports Health, further honing his skills while continuing to integrate his knowledge of the nervous system to optimize musculoskeletal injury recovery. Specializing in Pilates-based physical therapy, Garrett utilizes the principles of Pilates to enhance functional movement and promote overall body awareness. He integrates manual therapeutic techniques, including trigger point dry needling and myofascial release, in conjunction with Pilates exercises to create a comprehensive treatment plan tailored to each client's unique needs. He believes that physical therapy is about more than just overcoming injuries; it's about rediscovering joy, freedom, and strength through movement. A firm proponent of the holistic benefits of movement, Garrett's approach includes an emphasis on building core strength, enhancing flexibility, and improving posture—key components of Pilates. He understands that these elements contribute significantly to rehabilitation and contribute to overall well-being and resilience. Garrett's commitment to the field of physical therapy is exemplified by his involvement in the community and his continuous pursuit of knowledge. He served as Class President during his training and received Marymount's Academic Excellence Award. His thesis research on Rett Syndrome has been presented at a national conference, demonstrating his dedication to advancing the field through movement science. Outside of his clinical work, Garrett enjoys Tough Mudders, traveling, scuba diving, and being surrounded by nature—activities that allow him to experience the beauty of the world while deepening his appreciation for movement in diverse environments. His adventurous spirit has also led him to co-sponsor wellness retreats in Roatan, Honduras, where he blends movement with mindfulness, nurturing a balanced lifestyle for participants. These experiences continuously inspire his practice, reminding him of the incredible resilience and adaptability of the human body. Garrett is dedicated to lifelong learning and community engagement. He strives to empower his clients to embrace movement as a vital component of their health and wellness journey, fostering not just recovery but a deeper connection to their own bodies. You can find Garrett at:  KineticMKE   902 E Hamilton St   Milwaukee, Wisconsin 53202   202-222-5952   [email protected]  

Have you ever found that one product that you finally found, only to find out it's been discontinued?  That is exactly what has happened to Lindsay.  Listen to what she did. As we all know, what you put on your skin matters. A seasoned entrepreneur with a keen eye for potential, Lindsay operates at the intersection of marketing excellence and strategic investment. Leveraging both a venture and private equity-inspired approach, she founded a marketing agency (Jive PR + Digital) that helps brands of all stages scale. Whether you are at the seed stage or navigating a Series E round, her unique point of view on branding, global perspective, and data-driven results, steers both internal and external stakeholders towards a unified, clear direction. In addition to applying this unique growth philosophy to all agency clients, Lindsay is also an active investor with 13 portfolio companies that have had multiple exits (and one double unicorn!). From med-tech companies like Promaxo that have received FDA approval, to international music-tech giants like Songtradr, Lindsay blends a deep knowledge of marketing and business strategy to help companies scale faster. On top of running an award-winning marketing agency, Lindsay is one of the founding members of Legacy 8, an early stage venture capital fund that focuses on technology and consumer brands. She is also an active advisor for Supernova, a fund of 'exited' founders. Lindsay is a vocal advocate for the next generation of entrepreneurs. She developed a financial literacy + entrepreneurial app and book for kids called Pogo Pig, she mentors young entrepreneurs through TiE Global, she is an adviser for St. Paul's Hospital Foundation's Future Leaders and co-founded the not-for-profit Projecting Change Film Festival. She was named USA Enterprising Women of the Year, recognized as Canada's 100 Most Powerful Women in the Financial Post, named Top 40 Under 40, and PROFIT W100: Top Female Entrepreneurs. Lindsay returned to North America to start her first business after six years working abroad for E! Entertainment in London, UK and Contiloe Films in Mumbai, India (a.k.a. Bollywood). She has an honors degree (summa cum laude) from the International University of London, UK, an Entrepreneurial Strategy certificate from Harvard Business School and is an insatiable travel junkie. You can find the Veriphy skincare line at: https://veriphyskincare.com

In this conversation we will cover: Can medicine cure your discomfort? How does someone undoctor themselves? How to find your true voice.    Dr. Fred Moss is a mental health advocate/psychiatrist serving in many capacities: keynote speaker, psychiatry expert witness, podcaster, mental health coach, and teacher. A desire to help people be real and heard has been the driving force leading him to multiple settings and roles as a psychiatrist over the years and compelling him to continually look for better, more effective ways to provide the highest quality care to align people with their most authentic self to deliver into an eagerly awaiting world. He is the amazing creator of Welcome To Humanity, The True Voice Course, Healing the Healer, and Global Madness.   As the founder of the Welcome to Humanity movement, and the True Voice Mastermind and methodology, Dr. Fred now finds himself making the difference he came here to make. His years in the community, where he has been a physician to over 40,000 patients, and his storied and adventurous life traveling around the world has left him uniquely qualified to remind us of what we already know. Communication is where love arises from, and speaking the truth and listening authentically is the source of that love.   Dr. Fred is married to his dream partner, Alexandra, and lives in the foothills of the Sierra Nevadas in Northern California. He is the proud father of two beautiful children in Texas and is owned collectively by his three cats, Valentino, Despacito, and Winston. He is the author of "Creative 8 - Healing Through Creativity and Self-Expression" and "Find Your True Voice!". He has written many articles for Psychology Today. Also, he has won an award for the best essay at the 2019 Conference for Global Transformation, titled "Global Madness, What Must Happen to Unite." Fred has also led many courses in True Voice Podcasting, taking people from zipped-lip to podcaster in 12 short weeks. His most recent course is titled "True Voice Course" and is intended to help people who know they have something to say, to rediscover what that really is and get it out into the world.   His most recent work is centered around the healing of the healers, aptly named Healing the Healer. The brilliant virtual course reminds the transitioning healers of the world that are released from their official position of a doctor, nurse, social worker, or clinician of any type, which may not be the trauma that they are likely feeling. In fact, it may be an opportunity to reset, rediscover, and reenter the healing world in a new capacity, profoundly more aligned with themselves than they have ever been. A mastermind of like-minded individuals is also offered to capitalize on the essential power of community to assist when making significant paradigmatic shifts.    You can find Dr Fred at: https://welcometohumanity.net [email protected]  

Today we will dive in to: 1.) The benefits of Veneers, a lot more than cosmetic facings.  2.) What is the best toothbrush and floss? 3.) Water pic, bone health, blood pressure, stroke, diabetes, dementia, and your oral health Renowned cosmetic dentist Dr. Jon Marashi is an industry leader with a loyal clientele of A-list actors, musicians, athletes, and Hollywood executives. His uniquely high-tech, precise, and artistic approach to cosmetic dentistry has garnered attention from top media outlets like Vogue, Vanity Fair, GQ, Forbes, and The Wall Street Journal. Beyond his private practice, Dr. Marashi is a serial entrepreneur. He launched the M Sonic Luxury Sonic toothbrush in 2019 and was a founding member of byte, a disruptive oral healthcare brand that was acquired for $1 billion in 2020. A dedicated philanthropist, Dr. Marashi serves on the Board of Directors for Tony Hawk's The Skatepark Project. When he's not transforming smiles, you can find him shredding on his skateboard. You can find Dr Jon Marashi at: https://www.drmarashi.com  

In this episode you will learn: How Covid opened pandoras box and what you do about it Dopamine Pathways, inflammation and your GI track. Building blocks for your health journey Omega Quant –This test measures all the fatty acids in your blood as well as omega-3 index, ratios and trans-fat index.  Biome sight – Gut microbiome test ZRT iodine urinary test – Iodine test 5 Strands - for nutritional imbalances  Shawn has been dubbed the "metabolic detective" of integrative health. Oftentimes, Shawn is often the last person to be seen after people have exhausted every other therapy. He is a health consultant and a coach. He can interpret your SNPs to unearth hidden factors that may be affecting your health in the past, present, and future. Like many of you, Shawn has had his own share of health concerns. Due to many years of persistent research, he went from spending precious time bedridden to being fully functional once again. He used to be a bodybuilder, trainer and with the perfect storm, his health declined. Later, he would find out it was caused by food poisoning and nutritional imbalances from extreme athleticism, which triggered his expression, including gene mutations. Shawn had already been dealing with mild Asperger's syndrome, so when his health caved in, he rededicated his time to learning what he could to rebalance his own systems as well as others.  Shawn possesses a Bachelor of Science in Exercise Science from West Chester University and has earned numerous certifications from the World Institute of Integrative Health Science. He is also a certified in neuro-endo-immunology, NLP, and clinical hypnotherapy.

In this episode we will cover:  ·      Seeking Solutions to Modern Health  ·      Skin / Gut AXIS for Beautiful Skin ·      Factors Missing from Modern Life William Davis, MD, cardiologist and author of the #1 New York Times bestselling Wheat Belly series of books, Undoctored and, most recently, Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight that maps out the damage that has occurred with the modern human microbiome and the specific, actionable steps that can be taken to restore it to maximum advantage. Dr. Davis champions programs that empower the individual in health in a world in which the healthcare system has failed to provide unbiased information and services. He is co-founder and Chief Medical Officer of Realize Therapeutics Corp. in Lake Bluff, Illinois, a commercial project to fund research and develop therapeutic products applying the new science of the microbiome. He is active in various online activities, including his Wheat Belly Blog (33 million visits) which has now transitioned to his Dr. Davis Infinite Health website. He also broadcasts his message through his Dr. Davis Infinite Health YouTube channel and his Defiant Health Radio podcast. He remains active in social media with, for instance, 400,000 Facebook followers. You can find his products at: oxyceutics.com  

In this episode, you'll learn about:  The different types of functional mushrooms and how they differ from other mushrooms. The various health benefits of functional mushrooms.  What to look (and avoid) for in supplements. The history of psychedelic mushroom use and what the future may hold.  This episode focuses on the use of functional mushrooms for health and wellness, without the psychedelic effects of psilocybin. Functional mushrooms, such as reishi, chaga, lion's mane, cordyceps, and turkey tail, offer adaptogenic properties and various health benefits. Our guest, Robert Johnson, founder and CEO of Mycroboost, a premium functional mushroom company, provides expert insights and dispels misinformation about these mushrooms. Johnson, a veteran in the cannabis and hemp industry, health product expert, psychedelic advocate, and seasoned entrepreneur, shares his knowledge in this informative episode. https://mycroboost.com  

  In this podcast you will learn, What to do about UTI's Yeast infections Proper way to wipe and why CAROLINE GOODNER is the co-founder and CEO of OrganiCare, a leader in transforming feminine healthcare by making highly effective, natural products that are sciencebacked and available over the counter through national retailers. FemiClear is a line of natural products that focus on vaginal health. Prior to OrganiCare in 2009 she was CEO of UpSpring Baby, a growth-stage consumer products company that focused on the health, wellness, and safety of mothers and babies. UpSpring sold to Reckitt Benckiser in 2019. Prior to that, Goodner was founder and CEO of Identigene, a DNA identification laboratory providing paternity testing to consumers and forensic DNA testing for law enforcement agencies and defense attorneys. The company was sold in 2007. Goodner is a member of Entrepreneur's Organization (EO), and serves on the board of Beyond Batten Disease Foundation. Goodner earned her BA from Duke University and her MBA from Rice University's Jones School of Business. You can find Caroline's products at: http://femiclear.com/  

What is heavy water? How deuterium can break down our bodies How can we optimize our energy? Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans. Victor started his career as an innovator in plant-based culinary art, having co- founded the first organic gourmet raw food restaurant in North America called RAW. He attended Loyola University and the University of Hawaii where he pursued multidisciplinary education. He has completed apprenticeships and graduate coursework in chemistry, optical microscopy, and molecular biology. He is the author of many articles and guides in the field of wellness, biohacking, emerging medicine, technology, mysticism, and esoteric wisdom. Outside of the water category, Victor is the author of Gold: Catalyst of Radiant Health, a book about the history and science of the medicinal benefits of gold,and is adept in gold alchemy and the making of ORME's. You can find out more information at: www.drinklitewater.com  

What is beauty consciousness?  Why is "vision" important for your beauty?  Why does Mirror work?    Amy Wall is an award-winning esthetician leading the beauty industry forward with consciousness. With years of experience and a passion for natural beauty, Amy was mentored by the formulator who discovered the peptide for the cosmetic industry, giving her a unique insight into behind-the-scenes of skincare science. Amy's fascination with beauty and wellness began in 1984 when she began meditating in the mirror while applying her skincare products. Her dedication to her craft has led her to create the TimeLight Skin Nutrition line of facial formulas, which feature the groundbreaking 18-Hour Delivery System. This innovation ensures the skin receives steady nourishment over an extended period, resulting in a radiant complexion reflecting vitality and health from the inside and out. As a pioneer and visionary of conscious beauty, Amy is committed to using only natural and sustainable ingredients in her products. Amy's dedication to ethical and environmentally friendly practices, along with adding consciousness to our everyday skin routines, has earned her a reputation as a maverick in the industries of beauty and skin. With her expertise, knowledge, and devotion to combining topical ingredients, energy, and the power of the self-image, Amy Wall will help you take back the reins of how you feel about yourself as you age and transform your unappreciated beauty into superconscious radiance.  You can find Amy at: www.higherselfbeauty.com  

"Certified Clean Fabrics" Upcoming Beauty trends Advice for other beauty founders Lena Chao is the founder of Clean Circle, a sustainably minded, culture-forward skin and body care brand. With her extensive expertise in the textile industry, Lena set out to create ethically made reusables from high-quality, certified clean materials - all to help people reduce their beauty waste while protecting their skin health. Her unwavering commitment to sustainability and product transparency has been a driving force behind Clean Circle's success; she believes that every person can make a difference through small steps toward sustainability, leading to meaningful change. Clean Circle has gained recognition for its innovative approach to an ethical and transparent beauty space. When we champion diversity, sustainability, and culture, we move towards helping people honor their self- care rituals and love their bare skin.  You can find Lena at: https://clean-circle.com/

 How do you want to be perceived?  How to Conjure Confidence on Demand  How to Create Your Online Image Sandy Grigsby, one of the world's top personal branding image experts, shares the most dynamic tool you can develop to improve your personal brand and online image instantly – confidence! As a TEDx and international speaker, Sandy has spoken before tens of thousands of people on radio, tv, magazines, podcasts, and stages all over the globe. Her experience includes over 20 years of online personal brand development and personal branding photography. Author of I Am Who I Am, an illustrated book teaching self-worth and confidence, Sandy is also the founder of Briofive, a boutique personal branding studio, and creator of Confidence Jam, a program to develop one's confidence, self-worth, and personal brand. Voted one of the top speakers and branding experts amongst well recognized industry leaders, Sandy will connect with your audience and leave them feeling inspired, energized, and empowered. https://www.sandyinfocus.com/

In this episode you will learn: How to stop selling yourself short. Practicing this one thing and how it could change everything. How long can it take to notice a shift in yourself?  As a certified life and business coach who attracts a highly neurodiverse client community, Carol knows it well! She understands every brain is unique and helps clients embrace their exceptional traits. Neurodivergent or not, if you want to go from scattered and stuck to confident and focused, Carol supports you to leverage your strengths so that you may create a great impact in the world. When she's not powerfully serving her coaching clients, Carol speaks professionally and plays in the outdoors near her home in Sutton, NH. She loves art, design, and dancing. You can find Carol at: www.UnScatterME.com  

In this episode, you will learn  Key foundational pieces for balancing your hormones Why clear urine Pelvic floor, gut and the hormone connection Megan Wiley, DPT, WHC, helps busy, exhausted and overwhelmed moms make their health and happiness a priority so they can be filled with the energy to live the life they want to. As the creator and owner of Rising Sun Women's Health Coaching, certified Women's Integrative Health Coach with a speciality in Perimenopause and Menopause and pelvic health physical therapist, her goal is to walk beside women to help guide them to create and reach their ultimate vision of optimal health for a vibrant, joyful and balanced life. After having personally struggled with confusing, exhausting and painful symptoms for 20 years and knowing the frustration of being bounced from specialist to specialist without any answers given other than another prescription, Megan was able to finally breakthrough from her daily pain cycle through her own integration of functional nutrition principles to help heal her gut and her hormonal imbalances and is on a mission to help other women go through their own healing journey. She finds that what most women need is not necessarily the magical pill or diagnosis, but rather, someone to guide and support them through their health journey. Megan provides 1:1 holistic health coaching as well as offers women's health workshops and retreats. She is also a practicing pelvic health physical therapist and postpartum corrective exercise specialist, wife and mother of 3 kids. You can find Megan at: www.risingsunwhc.com  

Do you have conditions on the love you give? What needs to happen for you to embrace who you are The benefits of sitting in silence.   Arndreya Price is recognized as one of the world's most progressive and insightful lifestyle brand luminaries. Her mission to help people feel beautiful and value themselves is achieved through her highly sought-after black Greek apparel brand LNO Greek which has served thousands of customers and her exotic destination wellness retreats. As someone who battled with body image issues since childhood Arndreya wants people to know they are beautiful and should feel beautiful in their clothes. Contrary to what society tells us, beauty comes in various shades, shapes, and sizes. Taking inspiration from the heritage of the Divine 9 historically black fraternities and sororities, her hand-crafted garment collections for men and women embody an expression of timeless style. Because of this LNO Greek is the go-to attire for the highly successful fraternity and sorority members. While the wellness retreats give first-generation wealth creators an opportunity to travel in style and build high-value relationships.  You can find Arndreya at: https://lnogreek.com/arndreya-price/