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Send us Fan Mail Kris Quinones is a seasoned massage therapist, yoga instructor, and educator. With a background in orthopedics and extensive experience in holistic health, Kris has uniquely combined Ayurvedic principles with modern bodywork techniques. Her latest contribution to the field is the book "Ayurvedic Massage, Abhyanga for Chronic Pain and Other Conditions." Kris is passionate about integrating traditional healing systems with contemporary anatomical insights and has developed a specialized Abhyanga method that includes myofascial release principles. She is an advocate for longevity and self-healing practices through a blend of yoga, massage, and Ayurveda. Visit Kris here: https://www.rasa-yana.com/ Key Takeaways: Abhyanga is a traditional Ayurvedic practice that involves the application of oil on the body to enhance pranic containment and support lymphatic health.Kris Quinones emphasizes the intersection of fascia awareness with Ayurvedic principles, highlighting how modern practices can benefit from ancient wisdom.The understanding of the body's seven layers of tissue in Ayurveda is crucial to integrating holistic practices into modern therapeutic methods.Continuous learning and integration of different healing modalities are vital for massage therapists and yoga teachers to offer comprehensive care.Kris offers insightful commentary on the current gaps in massage therapy education and emphasizes the importance of deepening one's understanding of bodywork techniques.Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to [email protected] https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin

Send us Fan Mail Yiannis Andritsos spent a decade training daily under Sri Dharma Mittra in New York after moving from Greece. In this episode he shares how that intense period shaped him and why his practice later evolved toward meditation, pranayama, and greater compassion for the body as it changes. Now based on the island of Formentera, where he teaches seasonally, Yiannis talks about the difference between practicing in a high-level urban community and teaching students of many backgrounds. He also reflects on the lasting influence of his guru, the role of karma and faith when the path feels uncertain, and what it really means to keep growing as a practitioner and teacher. Listeners will hear practical insights on moving beyond a focus on advanced poses, the value of meeting students where they are, and how a long-term connection with a teacher continues to support the work years later. Visit Yiannis: https://www.yiannisyogaibizaformentera.com/ Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to [email protected] https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin

Send us Fan Mail Theresa Schiessl is a distinguished yoga instructor and former pediatric nurse from Germany. Having relocated to Bali, she has immersed herself in the practice of yoga and surfing. Theresa specializes in Myofascial Integrated Alignment (MIA), a movement practice that focuses on holistic body awareness and alignment. She brings a unique perspective to yoga through her medical background, years of travel, and dedication to the teachings from notable yoga educators like Dylan Werner and Eoin Finn. Theresa continues to share her knowledge and passion for yoga through classes and teacher trainings. Visit Theresa here: https://www.velamoves.com/ Key Takeaways: Myofascial Integrated Alignment (MIA) presents a unique approach to yoga, focusing on holistic body awareness, tension lines, and personal alignment.The influence of Bali’s culture emphasizes community, connection, and prioritizing relationships over material pursuits.Yoga can serve as a powerful tool for emotional release and connection, highlighting the importance of presence and breath in navigating fear and stress.The practice of yoga and the concept of fascia can be integrated with principles from traditional Chinese medicine, showing interconnectedness of the body’s physical and energetic systems.Authenticity and vulnerability in teaching can foster a welcoming environment for students to explore and deepen their practice.Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to [email protected] https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin

Send us Fan Mail Dr. Michael Shea joins the Native Yoga Toddcast to talk biodynamic cardiovascular therapy, craniosacral therapy, and The Biodynamic Heart: Somatic Compassion Practices for a Clear and Vital Heart. A licensed massage therapist and somatic psychologist, he shows how a healing hands practice becomes spiritual work when attention settles in the heart. Compassion, he says, is innate, not borrowed. Healing arises across cultures, from Tibetan medicine and Ayurveda to shamanism. He also covers meditation sickness, why guidance and visualization matter, and why fear has to be met in the practitioner before it can be met in the client. “No is a complete sentence.” For yoga teachers, bodyworkers, and meditators who want the heart as both physiology and practice.  More at https://sheaheart.de Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to [email protected] https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin

Send us Fan Mail Sage Rountree joins Todd to talk about her new book, Yoga Off the Mat, and what it means to live the practice when you are not on the floor. Sage is known for yoga for athletes, recovery, and teacher training — and for making philosophy usable. In this episode she walks through ideas that often stay locked in Sanskrit: Sthira-Sukha, Samasthiti, Samyama, and Ishvara Pranidhana. The through-line is simple. Yoga is not only shapes. It is how you meet effort, rest, patience, and daily life. We talk about her path from a more rigid physical practice to a balanced lifestyle, what endurance sports taught her about patience, and how beginners and experienced practitioners can both use these teachings off the mat. Sage Rountree, PhD, E-RYT 500, is the author of 13 books, including The Athlete’s Guide to Yoga, The Athlete’s Guide to Recovery, The Art of Yoga Sequencing, and Yoga Off the Mat. She hosts the podcast Yoga Teacher Confidential. More from Native Yoga Center: https://www.nativeyogacenter.com/ Sage: https://sagerountree.com/ Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to [email protected] https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin

Send us Fan Mail Todd McLaughlin and John Coleman delve into the journey of sustaining a yoga studio for over 20 years, emphasizing the importance of resilience, community, and passion for yoga. Explore Todd's insights on business endurance, teamwork with his wife, Tamara, and the foundational role of gratitude and self-care. They discuss the influence of renowned teachers like Pattabhi Jois and Tim Miller, the challenges of staying authentic, and the evolving nature of yoga practice. This episode provides valuable lessons on commitment, adaptability, and the holistic benefits of yoga practice for both studio owners and practitioners. Key Takeaways: Todd attributes his studio's success to a strong commitment to community building, focusing on genuine connections with his students.Continuous learning and education are vital to staying motivated and improving as a yoga instructor, as shared by Todd from his extensive experience.Todd and Tamara's balanced partnership as co-owners plays a crucial role in the smooth running and resilience of their studio.The integration of gratitude and authenticity into daily life and teaching practices significantly enhances personal and professional growth.Building a sustainable yoga practice involves more than just physical poses; it's about educating students on the lineage, philosophy, and real-life applications of yoga.Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to [email protected] https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin

Send us Fan Mail Maria Zee is a dedicated wellness coach and senior trainer with Tony Robbins' organization, known for her deep commitment to ending world suffering through servant leadership. With over 43 years of corporate experience, Maria's life shifted toward a path of personal growth and service. She is highly involved in philanthropic efforts, including working with local and international organizations to combat food insufficiency. Maria's journey and commitment to personal and spiritual development have made her a sought-after mentor and speaker in the realm of personal transformation and wellness. Key Takeaways: The importance of gradual, mindful practices like cleansing and exercise to improve physical and mental well-being.Establishing a compelling 'why' can provide significant leverage in achieving personal goals and overcoming obstacles.Recognizing and cultivating gratitude can effectively reduce personal suffering and enhance overall life satisfaction.The role of community and mentorship in personal development and the value of surrounding oneself with like-minded individuals.Servant leadership, as demonstrated through Maria's work with Tony Robbins and local food programs, can drive impactful change in communities.Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to [email protected] https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin

Send us Fan Mail Lyn Sellars is a passionate yoga teacher with a rich history connected to the Dharma Yoga Center and Sri Dharma Mittra. Residing in rural Vermont, she embraced yoga following a transient lifestyle inspired by the Grateful Dead community. Lyn has co-owned Dharma Yoga Vermont with her daughter, sharing her knowledge and philosophies on yoga, compassion, and community living. With deep ties to both her family and her community, Lyn blends her personal experiences with her professional teaching, being particularly invested in traditional yoga practices beyond just the physical aspects. Visit Lyn: https://www.instagram.com/grandma_sati/ Key Takeaways: Lyn Sellars integrates her passion for yoga with her rich cultural experiences from Vermont and the Grateful Dead community, creating a unique teaching approach centered on love and interconnectedness.Lyn emphasizes the transformative power of yoga beyond physical practice, offering philosophies that address self-loathing and promote self-love and compassion.Community is a recurring theme; Lyn reflects on how the principles of yoga foster a sense of belonging and support amidst life's challenges.The conversation sheds light on the living practice of yoga, illustrating how the teachings evolve as one's life and circumstances change.Featuring notable insights into working with family and community, listeners gain a heartfelt perspective on the impact of sharing yogic knowledge with others.Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to [email protected] https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin

Send us Fan Mail Flor Villazan is a seasoned yoga practitioner and teacher residing in Long Island, New York. Originally from Caracas, Venezuela, Flor's journey began as a modern dancer before transitioning into the world of yoga. Living in New York for over 38 years, she has dedicated nearly two decades to the practice, primarily influenced by her guru, Dharma Mittra. Besides teaching yoga, Flor shares her passion for music, playing instruments like the Venezuelan cuatro and harmonium, and incorporating kirtan and bhakti yoga into her classes. Her diverse experiences in dance, yoga, and music reflect a unique blend of physical discipline and spiritual exploration. Visit Flor: https://www.instagram.com/flor_yoginidurga_om/ Key Takeaways: Flor Villazan's journey from dance to yoga highlights a blend of discipline and expressive freedom, showcasing how the arts can lead to spiritual exploration.Practicing yoga with a guru, like Dharma Mittra, can significantly influence one's spiritual path, fostering a strong sense of loyalty and dedication.Integrating music and chanting into yoga practice can enhance the spiritual experience, facilitating a deeper connection to oneself and the universe.True understanding of yoga transcends physical postures, embracing love, devotion, and service as central components.Perceiving everything as interconnected and seeing divinity in all beings can enrich one’s life, fostering a profound sense of joy and purpose.Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to [email protected] https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin

Send us Fan Mail Bernie Clark is a renowned yoga teacher and author with a deep expertise in Yin Yoga. With several influential books, such as "Your Body, Your Yoga," "Your Spine, Your Yoga," and "Your Upper Body, Your Yoga," Bernie has extensively researched the intersection of anatomy and yoga practice. A student of many disciplines, including the teachings of Paul Grilley and Stuart McGill, Bernie advocates for a functional approach to yoga that emphasizes the importance of understanding individual anatomical differences and the body's unique needs. His insights have made significant contributions to the understanding of yoga as both a science and an art. Visit Bernie: https://yinyoga.com/ Key Takeaways: Divergence in Yoga Practices: Bernie Clark discusses the importance of understanding individual anatomical differences, which suggests a shift from aesthetics towards a functional understanding of yoga.Stability Before Mobility: Emphasizing Stuart McGill's teachings, the episode highlights the necessity to prioritize stability for safe movements before exploring mobility under load during yoga practice.Functional vs. Aesthetic Yoga: Bernie advocates for a functional approach to yoga that focuses on individual intention and sensation rather than uniformity in physical appearance.Pain Interpretation: Discussion on the complexities of pain, urging caution with definitive causes of pain in yoga practice, emphasizing inquiry and personal awareness over standard adjustments.Insightful Realizations: Bernie shares reflections on the overemphasis on extreme poses and the cultural fascination with flexibility, urging a more balanced, health-centric approach to yoga.Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to [email protected] https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin

Send us Fan Mail Daniele Salvitto is an accomplished performer, yoga teacher, and former professional dancer known for his work with prestigious organizations like Cirque du Soleil and Disney Cruise Line. Originally from Italy, Salvito began his dance career at the age of 18, quickly rising to perform worldwide. Today, he resides in France, where he teaches various styles of yoga, including Dharma and Ashtanga, alongside other disciplines like aerial acrobatics and flexibility. His unique approach blends his profound understanding of movement with yoga philosophy, nurtured under the guidance of renowned teachers such as Sri Dharma Mittra. Visit Daniele: https://www.instagram.com/danielesalvitto/ Key Takeaways: Daniele's professional journey exemplifies the union of artistry and discipline, from dance to yoga.The pivotal role of Ashtanga yoga in Daniele's life, aiding recovery and enhancing his athletic abilities.Insights into Daniele's teaching philosophy, which integrates yoga with dance, acrobatics, and meditation.The significance of mentoring relationships, emphasizing his bond with Sri Dharma Mittra.Balancing Eastern yoga philosophies with Western scientific principles, Daniele bridges these worlds seamlessly.Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to [email protected] https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin

Send us Fan Mail Miriam Zernis is a seasoned yoga practitioner and kirtan leader based in Connecticut. Originally from New York City and raised in Florida, Miriam transitioned from a 22-year career at ABC News, where she reached the position of senior editor, to a life dedicated to yoga and spiritual practices. Her journey into yoga began with a deep interest in Sivananda and Jivamukti yoga teachings, leading her to become a respected yoga teacher. Miriam also founded "Sita's Light," a kirtan band that emphasizes community building and spiritual connection through music and chanting. Visit Miriam here: https://sitaslight.com/ Key Takeaways: Miriam Zernis transitioned from a high-stress career in news editing to embrace yoga and kirtan, highlighting the transformative power of spirituality.New York’s diverse yoga scene in the early 2000s provided Miriam with a rich tapestry of styles and philosophies, fundamentally changing her life path.Miriam’s dedication to kirtan led to the formation of "Sita's Light," focusing on the healing power of music and the importance of fostering community through shared spiritual experiences.The conversation explores the impact of commercialization on yoga, advocating for a return to authentic practices that emphasize traditional teachings and community.Miriam underscores the value of starting small in spiritual endeavors, emphasizing grassroots community gatherings as a foundation for growth and healing.Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to [email protected] https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin

Send us Fan Mail Jack Westerholt is a dedicated yoga practitioner and instructor based in Dallas, Texas. As a passionate advocate for a holistic yoga practice inclusive of asanas, pranayamas, and meditation, Jack integrates a wealth of knowledge from spiritual texts such as the Bhagavad Gita into his teachings. He has been influenced by renowned teachers like Dharma Mittra and explores various facets of yoga, including Bhakti and Jnana paths. Jack is also actively involved in the vibrant yoga community at YogaZama and brings a rich background in marketing and advertising into his approach to yoga education. Visit Jack here: https://www.instagram.com/jackwesterholt/ Key Takeaways: Integration of Spiritual Study: Jack underscores the role of texts like the Bhagavad Gita in deepening yoga practice, emphasizing the Jnana path or the knowledge path.Holistic Practice Approach: Incorporating meditation, pranayama, and asanas, Jack maintains that a balanced practice enhances spiritual and personal growth.Power of Devotion: Jack discusses Bhakti Yoga and the joy of serving the divine within and outside us, highlighting how devotion removes ego and expectations.Teaching Challenges and Rewards: The episode explores the diverse experiences and growth gleaned from teaching yoga in different environments, emphasizing authenticity and patience.Personal Growth and Reflection: Jack shares insights on self-improvement, focusing on the continuous journey of being better each day while letting past challenges serve as lessons.Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to [email protected] https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin

Send us Fan Mail In this episode of Native Yoga Toddcast, Todd sits down with Mika Britt, Aurora Stoll, and Nati Eckersley of the Gi Squad Podcast to explore the powerful crossover between yoga and Brazilian Jiu-Jitsu. Together they unpack how these two practices share deep roots in discipline, respect, and community while offering complementary tools for body control, balance, and mental focus. The conversation highlights the real advantages of cross-training yoga and grappling: improved flexibility and mobility for BJJ, stronger core stability, better injury prevention through clear communication on the mat, and the confidence that comes from consistent practice. The guests also share how the belt system in jiu-jitsu mirrors personal growth, teaching perseverance and resilience that transfer far beyond the gym—especially for women seeking empowerment through self-defense skills. This episode sets the stage for an upcoming collaborative Yoga for Grapplers class designed to blend the strategic movements of Brazilian Jiu-Jitsu with the strength, flexibility, and recovery benefits of yoga. Visit the Gi Squad here: https://www.youtube.com/@GiSquadPodcast Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to [email protected] https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin

Send us Fan Mail Andrei Ram is a distinguished yoga practitioner and instructor with a rich history in both the arts and sciences. He holds a background in contemporary dance and choreography, and has studied biology. His profound journey into yoga was significantly influenced by his experiences with Native American philosophies in Colombia, where he was raised. Andrei has spent more than three decades exploring and teaching yoga, emphasizing pranayama—the art of breathing. He has been deeply influenced by Sri Dharma Mittra and has devoted himself to uncovering the essence of yoga practices and translating eastern philosophies into applicable contemporary wisdom. Andrei is currently based in Rome and is actively promoting a new book titled "Prana Nidra." Visit Andrei here: http://innerparadise.org/ & https://prananidra.co/ Key Takeaways: Integration in Yoga: Andrei emphasizes the idea of yoga as a practice that integrates all aspects of life, from breathing to spiritual understanding, based on personal perception and context.Prana Nidra Concept: He introduces "Prana Nidra" as a middle practice, providing crucial rest for the energy systems, which consequently rests the mind and body.Reinterpreting Yama & Niyama: Andrei proposes a shift in understanding core yoga principles—such as seeing Yama as 'caring' rather than 'restriction', fostering a more nurturing approach.Importance of Conscious Breathing: Highlighting breathing as an art form, Andrei stresses the need for caring consciousness to cultivate prana (life force), impacting a refined and artistic way of living.Spiritual and Practical Coherence: Emphasizing coherence in yoga practice and life, Andrei advocates for the integration of spiritual insights into daily actions and interactions.Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to [email protected] https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Enjoy new Native Yoga Center classes uploaded everyday on our online learning hub. Use code FIRSTMONTHFREE at checkout. https://nativeyogacenter.teachable.com/p/today-s-community-class Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin