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Send us Fan Mail In this episode, I sit down with Kashi, a longtime yoga practitioner and former monk, to explore the deeper layers of yoga philosophy and what it really means to live the practice. From his early days in Israel to years spent studying in India, Kashi shares a powerful journey shaped by discipline, self-inquiry, and a commitment to understanding the roots of yoga. We dive into how yoga extends far beyond the physical, touching on themes of community, personal transformation, and the role of philosophy in navigating modern life. A central part of our conversation explores trauma-sensitive yoga and how supportive environments can help people reconnect, heal, and feel seen through shared experience. Kashi also reflects on his transition from monastic life to becoming a householder, offering an honest perspective on change, identity, and staying true to your path even when it challenges expectations. We discuss the relevance of classic yoga texts like the Bhagavad Gita and how their teachings can still guide us through uncertainty, growth, and everyday life. This episode is for anyone seeking a deeper connection to their practice, a better understanding of yoga philosophy, or a grounded perspective on how to stay consistent and authentic on the path. What You’ll Learn: • Why community plays a key role in healing and growth • How yoga supports trauma awareness and emotional resilience • The importance of discipline and long-term practice • How yoga philosophy applies to modern life • What it means to evolve while staying true to yourself Listen if you’re interested in: yoga philosophy, trauma-sensitive yoga, meditation, personal growth, and building a sustainable yoga practice. Listen to Kashi's lecture on BG here Check out Kashi's retreat here Listen & subscribe for more conversations on yoga, healing, and personal growth. 🎧 Practice with Native Yoga: 8IN8 Ashtanga Yoga Course (FREE coupon): https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Daily Online Classes (Code: FIRSTMONTHFREE): https://nativeyogacenter.teachable.com/p/today-s-community-class About the Podcast: The Native Yoga Toddcast explores yoga, meditation, mindfulness, and personal growth through conversations with teachers, creators, and thought leaders. https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin 

Send us Fan Mail In this episode, Yoshio Hama shares why discipline—not motivation—is the key to a lasting yoga practice. If you’ve ever struggled to stay consistent, felt too busy to practice, or found your motivation fading, this conversation offers a grounded and honest perspective on what it really takes to keep showing up. Todd McLaughlin and Yoshio dive into the deeper meaning of tapas (inner fire), how practice evolves over time, and the reality of maintaining commitment through life’s challenges. This isn’t about perfection—it’s about building a sustainable, lifelong relationship with yoga. You’ll learn: • Why discipline matters more than motivation • How to stay consistent when life gets busy • The role of tapas in personal growth • How your yoga practice evolves over time • Practical insights for maintaining a daily practice Whether you're new to yoga or have been practicing for years, this episode will help you reconnect with your purpose and keep moving forward—one practice at a time. Visit Yoshio: https://www.instagram.com/activemeditation/ Listen & subscribe for more conversations on yoga, healing, and personal growth. 🎧 Practice with Native Yoga: 8IN8 Ashtanga Yoga Course (FREE coupon): https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Daily Online Classes (Code: FIRSTMONTHFREE): https://nativeyogacenter.teachable.com/p/today-s-community-class About the Podcast: The Native Yoga Toddcast explores yoga, meditation, mindfulness, and personal growth through conversations with teachers, creators, and thought leaders. https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin 

Send us Fan Mail Vipassana, meditation, and how silence shapes creativity, filmmaking, and purpose. What happens after a 10-day silent retreat—and how it can change the way you see your mind, your work, and your life. Jeremy Frindel on Vipassana, meditation, filmmaking & The Doctor from India In this episode, we sit down with filmmaker Jeremy Frindel to explore how a 10-day Vipassana silent retreat, meditation, and yoga have shaped his creative path and storytelling. Jeremy is best known for directing The Doctor from India and One Track Heart (featuring Krishna Das). His work blends documentary filmmaking with spirituality, Eastern philosophy, and human connection. He is also the creative director of AyurPrana Plus, a streaming platform dedicated to conscious and spiritual content. We discuss meditation, mindfulness, creativity, and the impact of silence—and how a consistent spiritual practice can influence filmmaking, purpose, and personal growth. Key Topics: Vipassana meditation and silent retreatsYoga, meditation, and mindfulnessDocumentary filmmaking and storytellingThe Doctor from India and Krishna DasAyurPrana Plus and spiritual streamingCreativity, purpose, and personal growthVisit Jeremy: https://www.ayurpranaplus.com/ https://www.instagram.com/substratumfilms/ 🎧 Practice with Native Yoga: 8IN8 Ashtanga Yoga Course (FREE coupon): https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Daily Online Classes (Code: FIRSTMONTHFREE): https://nativeyogacenter.teachable.com/p/today-s-community-class About the Podcast: The Native Yoga Toddcast explores yoga, meditation, mindfulness, and personal growth through conversations with teachers, creators, and thought leaders. https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin 

Send us Fan Mail Delia Leung is an accomplished yoga instructor based in Hong Kong, who owns a boutique yoga studio and teaches Dharma yoga both at her studio and corporate environments like Google. She has a diverse academic background with a Bachelor's degree in Psychology, a law degree, and a Master's in Buddhist Studies. Her journey includes significant professional experience in finance, law, and trading. Delia has studied under the guidance of Dharma Mittra in New York and integrates her rich educational and life experiences into her yoga teachings, focusing on blending spirituality with practical applications. Visit Delia on IG: https://www.instagram.com/delia.indrayoga/ Key Takeaways: Delia Leung's path from a finance career to becoming a respected yoga teacher highlights the potential to combine professional skills with personal passions.Delia emphasizes the importance of planting seeds of spirituality and mindfulness even in corporate environments like Google, to aid tech-savvy employees in stress management.The conversation includes insights into how yoga and meditation can profoundly benefit physical and mental resilience, especially among older practitioners.Delia discusses the essence of practicing discernment in one's spiritual and personal development, a key teaching in Buddhist philosophy.The podcast highlights the unique cultural and spiritual practices in Bhutan, showcasing how such environments contribute to the metric of happiness.Thanks for listening to this episode. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to [email protected] https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin 

Send us Fan Mail Kyung Pak is a dedicated yoga instructor based in San Diego, having embarked on a remarkable journey from her roots in South Korea. Her life story is a testament to resilience and transformation, characterized by her experiences as an immigrant, a single mother of a special needs child, and a journey from a paralegal to a licensed lawyer.  Discovering yoga as a means of spiritual and physical enlightenment, Kyung trained extensively under renowned teachers like Dharma Mittra and Tim Miller, integrating their teachings into her vibrant San Diego classes. She is also actively involved in organizing retreats that combine spiritual and cultural exploration. Visit Kyung: https://www.instagram.com/anandadevi_kyung/?hl=en Key Takeaways: Resilience and Transformation: Kyung Pak's inspiring journey from South Korea to U.S. highlights resilience, adaptability, and the pursuit of personal and spiritual growth.Yoga and Spirituality: Her life transformation was significantly influenced by her practice and teachings from yoga legends like Dharma Mitra and Tim Miller.Challenges of Immigration: Kyung's candid discussion of her immigration journey reminds listeners of the courage and challenges faced by many immigrants.Caring Community: The support from community, family, and spiritual mentors has played a key role in her transformative journey.Life Lessons: Kyung emphasizes the importance of an abundant mindset and the belief that abundance is our true nature.Thanks for listening to this episode. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to [email protected] https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin 

Send us Fan Mail In this episode of the Native Yoga Toddcast, Todd sits down with Polly Green, a professional empath, psychic, and medium, to explore intuition, empath abilities, psychic awareness, and spiritual growth. Polly’s journey is both inspiring and unique. From growing up as a highly sensitive child in a challenging household to adventuring as a whitewater kayaker, Polly’s early experiences shaped her awareness of energy, emotions, and intuition. Her path led her to India and Bali, where she deepened her spiritual practice through yoga, meditation, and mindfulness, strengthening her connection to her empathic and psychic abilities. Now based in California, Polly works with clients to understand and navigate their empathic gifts, strengthen intuition, and live with clarity and confidence. Whether you are an empath seeking guidance, someone exploring psychic abilities, or simply curious about spiritual growth and intuition, this episode provides practical insights, inspiring stories, and tools for personal transformation. Key Takeaways from this Episode Understanding Empathy: How empaths feel others’ emotions and how to manage emotional overwhelm.Cultural Influence: Lessons from India and Bali on spiritual practices, intuition, and energy awareness.Intuition & Spiritual Guidance: How listening to your inner voice and connecting with spiritual entities can bring clarity and support.Overcoming Fears: Using fear as a catalyst for personal growth, adventure, and unexpected opportunities.Resources Visit Polly Green: https://www.pollyandtheotherside.com/ Thanks for listening to this episode. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to [email protected] https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin 

Send us Fan Mail Michael Wagner is a seasoned yoga instructor, specializing in Dharma Yoga since 2009. Originally from Germany, Michael's journey into yoga began with a career in modeling and acting in New York City, where he encountered method acting and subsequently sought balance through yoga. Michael's teachings are shaped by his significant experiences, including training under renowned yoga master Sri Dharma Mittra. Currently, he resides in London, where he continues to share his passion for yoga, drawing from his diverse background in wellness, fitness, and an enriching near-death experience that deepened his spiritual insight. Visit Michael: https://www.instagram.com/michaeldharmayoga/ Key Takeaways: Michael Wagner's journey from Germany to yoga realization in New York City showcases the power of yoga in achieving spiritual balance and inner peace.Training under Sri Dharma Mittra played a crucial role in Michael's professional and personal development, embedding principles of non-violence and self-realization into his practice.Michael’s near-death experience was pivotal, reducing his fear of death and solidifying his commitment to living a fully present, spiritually enriched life.The benefits of yoga extend beyond physical fitness, influencing mental clarity, emotional wellbeing, and fostering a deeper understanding of self.Thanks for listening to this episode. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to [email protected] https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin 

Send us Fan Mail Nathan Thompson is a devoted practitioner of Ashtanga yoga and Buddhism with a unique journey from addiction recovery to spiritual exploration. Originally from London, Nathan has immersed himself in the cultural and spiritual landscapes of Southeast Asia, residing in Laos while frequently engaging with the communities in Thailand and Cambodia. He hosts the podcast "Escaping Samsara," where he shares insights from his personal journey and interviews with spiritual teachers and practitioners. Nathan is known for his disciplined practice, open-minded exploration of different meditation techniques, and deep commitment to personal growth and mindfulness. Visit Nathan: https://escapingsamsara.substack.com/  IG: https://www.instagram.com/escsamsara/ Key Takeaways: Nathan discusses his journey from addiction to spiritual awakening, highlighting the role of Goenka's meditation techniques.The real meaning of "Escaping Samsara" as an evolving concept and its connection to Nathan's experiences in both Theravada and Mahayana Buddhism.Impact of fatherhood on Nathan’s spiritual path and its influence on his understanding of interconnectedness and compassion.Insights into the differences between Theravada and Mahayana Buddhism, especially regarding the concept of individual vs. collective liberation.Thanks for listening to this episode. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to [email protected] https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin 

Send us Fan Mail Anne Marie Gordon is a veteran yoga teacher and pioneering studio owner with over two decades devoted to spirituality and 15+ years immersed in yoga practice. Originally from New York, her path blends traditional yoga, Tai Chi, and the intensity of hot yoga into a deeply transformative approach. Now based in Sheffield, she founded and leads Soul Fire Studios — the city’s first hot yoga studio. Trained in the lineage of Sri Dharma Mittra (500-hour certification), Anne Marie also developed the groundbreaking Hot Yoga Alchemy method, fusing trauma-informed principles with the traditional heat-based practice to create a powerful environment for healing, resilience, and personal transformation. Why listeners tune in: real-world wisdom, lineage-based teaching, trauma-aware insight, and the story of building a thriving yoga community from the ground up. Visit Anne Marie: https://www.soulfirestudios.co.uk/ & https://www.hotyogaalchemy.com/  Thanks for listening to this episode. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to [email protected] https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin 

Send us Fan Mail Richard Brook is a distinguished wellness expert specializing in holistic health practices, including acupuncture and yoga. He manages and operates Moinhos Velhos, a renowned retreat center in Portugal. With a rich background in running yoga and acupuncture businesses in London, Richard relocated to Portugal in pursuit of a lifestyle that aligns with his holistic visions. His expertise covers a wide array of wellness practices, where he has integrated his knowledge of Traditional Chinese Medicine with modern yoga teachings. Beyond his roles at Moinhas Velhos, Richard is recognized for his thought leadership in wellness, offering transformative experiences that merge healing with personal growth. Visit Richard: https://www.moinhos-velhos.com/ Key Takeaways: Richard Brook transitioned from a busy life in London to managing Moinhos Velhos in Portugal, seeking a holistic lifestyle aligned with nature.The integration of Traditional Chinese Medicine and yoga provides a deeper connection to the body’s internal systems, fostering both physical and mental wellness.Shared vulnerability and heart-centered practices can build strong community bonds within wellness retreats.Personal growth often arises from aligning one's life with their true purpose, as demonstrated by Richard’s transition to a wellness-focused career.Embracing holistic practices can generate a transformative impact on both personal health and community well-being.Thanks for listening to this episode. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to [email protected] https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin 

Send us Fan Mail Gerald Saluti is a former criminal defense lawyer turned marketing consultant, skilled in resilience, motivational speaking, and breathwork coaching. With over 20 years of legal experience, Gerald pivoted after a significant health crisis, channeling his journey into writing, public speaking, and teaching. A dedicated family man, Gerald is 23 years sober and uses his life experiences to inspire others. His current endeavors include completing a memoir that highlights his transformative experiences and insights into overcoming life's challenges. Visit Jerry here: https://salutihealthwellness.com/ Key Takeaways: Gerald Saluti transformed his challenging experiences as a caregiver and patient into profound lessons on resilience and spirituality.Facing a severe health crisis allowed Gerald to tap into meditation and breathwork practices, leading to unexpected insights and self-discovery.Gerald emphasizes the importance of kindness and community, crediting his survival to the outpouring of support from friends and family.His journey has reinforced the belief that people can uncover their true potential and strength, even in the absence of extreme adversity.Gerald's upcoming memoir aims to share these learnings, offering a blueprint for others to lead empowered, victimless lives.Thanks for listening to this episode. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to [email protected] https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin 

Send us Fan Mail Sam Manchulenko is a seasoned yoga instructor and spiritual guide based out of Winnipeg, Canada. She is renowned for her expertise in facilitating yoga teacher trainings and workshops that integrate yoga philosophy with practical spiritual tools. Trained under prominent spiritual figures such as Dharma Mittra, Byron Katie, and Eckhart Tolle, Sam offers unique insights into yoga and personal development. She specializes in psychic development, intuitive empowerment, and blending various philosophical teachings to help individuals achieve internal harmony and mindfulness. Visit Sam: https://www.samtheyogi.com/ Key Takeaways: Integration of Practice: Sam highlights the impact of practicing yoga alongside spiritual guides and emphasizes the importance of embodying compassion and curiosity.Yoga and Dance Synergy: Discover how both yoga and dance facilitate mindfulness, presence, and the subtle art of offering oneself to a greater purpose.Philosophical Insights: Explore the power of detachment and the unconditional love that comes from accepting challenges and darker emotions.Psychic Development: Learn about psychic development or intuitive empowerment and how it focuses on attuning to one's inner vibrations to manifest positivity.Thanks for listening to this episode. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to [email protected] https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin 

Send us Fan Mail Sathu Jois is a dedicated Ashtanga yoga teacher rooted in a rich lineage as the granddaughter of Pattabhi Jois and daughter of Manju Jois. Immersed in yoga from birth, she deepened her practice during the COVID-19 pandemic while studying with her father. A former dance major, Sathu blends discipline and joy in her teaching and is currently pursuing a master’s degree in Yoga Therapy and Philosophy at Loyola Marymount University, with hopes of working with veterans. Visit Sathu: https://joissathu.com/ Key Takeaways: Sathu Jois combines her Ashtanga lineage with modern yoga therapy to cater to a diverse range of students, including those with therapeutic needs.The integration of joy and exploration in yoga practice can help soften strict perceptions and promote a holistic approach to personal and communal growth.Sathu's work aims to support veterans by applying yoga's transformative tools to relieve physical and mental stress.Understanding the female cycle and the impact of daily variances reflects in Sathu’s yoga practice and her teaching philosophy.Sathu aspires to create a community-focused yoga retreat and farm, embodying the spirit of inclusivity and joy.Thanks for listening to this episode. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to [email protected] Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin 

Send us Fan Mail Christiane Coste Cacho is an accomplished yoga instructor and social justice advocate. With a background in classical ballet and a Master's in Human Rights Studies from Columbia University, Christiane has seamlessly merged her passion for movement with her dedication to humanitarian work. She has worked with Freedom House, focusing on activists and journalists at risk in Latin America, while also delving into academia as a professor. Christiane now runs a successful yoga studio in Seattle with her husband, Brendan Smullen, where they emphasize community-driven yoga practice that is inclusive and socially responsible. Visit Christiane: https://www.theyogashalaseattle.com/ Key Takeaways: The Role of Yoga in Resilience: Christiane explains how yoga helped her process the challenging emotional impacts of her work in human rights and social justice, providing a somatic outlet for stress relief.Community-Centric Business Model: Emphasizing inclusivity through sliding scale payments and constant support for diverse communities is a key aspect of their studio’s success.Navigating Cultural Crossroads: Insights into balancing Mexican cultural values with life in the U.S., especially in understanding family dynamics and respect for the elderly.Motherhood and Practice Evolution: Motherhood has shaped Christiane’s approach to yoga, advocating for adaptations in practice that honor one’s current life stage and physical capabilities.Thanks for listening to this episode. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to [email protected] https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin 

Send us Fan Mail Robert Moses is a renowned expert in yoga philosophy and Advaita Vedanta. With over five decades of experience in studying and teaching Vedanta, Robert has become a respected figure in the field. He has been closely associated with influential teachers such as Eddie Stern and is the founder of the website Namarupa.org. Robert's extensive travels and his appreciation of luminaries like Ramana Maharishi have enriched his understanding and teachings in yoga, Vedanta, and pranayama practices. Visit Robert here: https://namarupa.org/ Key Takeaways: Advaita Vedanta Philosophy: Advaita Vedanta posits that all perceived separation is an illusion; there is only one supreme consciousness.Impact of Vedanta: Robert Moses illustrates how the teachings of Vedanta have profoundly transformed his understanding of identity and consciousness.Yoga Practices: The discussion highlights how pranayama and meditation are tools to maintain balance, calm, and awareness in everyday life.On Suffering and Empathy: Advaita Vedanta acknowledges suffering but encourages empathy while recognizing it as part of the illusory world.Personal Growth: Regular practice, combined with understanding karma, faith, and consciousness, leads to profound self-awareness and peace.Thanks for listening to this episode. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Course Online- Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.com/p/today-s-community-class Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce’s website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to [email protected] https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/ Support the show Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin