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In this repost of one my most-listened-to episodes, we'll look at emotional manipulation. The choices we make in our relationships can shape our mental health and entire lifecourse. But emotional manipulation can be hard to detect. How can you recognize an emotional manipulator? How can you respond in a healthy way and create boundaries that protect and respect yourself? In this episode, join me, Dr Julie Osborn, as we examine emotional manipulation in closer detail, how you can recognize it in yourself and others, and how you can protect yourself using your CBT tools. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Having meaning and purpose is the foundation of happiness. That involves how you interpret your past and present experiences. What is arrival fantasy? How can you reframe your thinking to help you create meaning and purpose in your life? Join me, Dr Julie, as we discuss this fascinating and little-discussed psychological phenomenon and how you can use your CBT tools to achieve greater happiness in life.  Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Effective communication goes two ways and it can be frustrating when someone doesn’t understand you or react the way you need them to. Do you ever feel like the people in your life should know how to talk to and deal with you by now? How can you use the knowledge you already have about a person to communicate more effectively with them? How can you make sure your needs are being met too? Join me, Dr Julie Osborn, as I share with you some powerful CBT tools to help you get better results from your communication.  Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Part of learning CBT is understanding five fundamental elements. Your environment is one of those. What is your support system or community like? How can you change your environment and improve your support system? Join me, Dr Julie Osborn, as I share some insights that can help you improve this vital aspect of recovery using CBT. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

This month marks the 5-year mark since my cancer journey began, so it’s a huge milestone for me.  Like anyone who’s been through their own cancer journey, you learn a lot. So today, I want to share with you what I’ve learned about life, perspective, and what’s truly important. Join me, Dr Julie Osborn, as I share some insights that have helped me and hopefully will you, too. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

AI has increasingly become part of our daily lives. We’re also seeing it used more in the the therapy world. What are some of the advantages and disadvantages of using AI in therapy? How can you use AI as a supplement to help you in your therapy journey? Join me, Dr Julie Osborn, as we talk about using AI in a therapeutic context. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Sometimes, without even realizing it, we can stand in our own way of making the changes we need to. How can you determine if you’re struggling with this? How can you identify the root cause? How could TEAM CBT help you take your recovery to the next level? This episode is very unique. My special guests for this episode are Dr Brandon Vance & Dr Heather Clague. Dr Vance is a psychiatrist with a private practice in Oakland, Calfornia, who also specializes in TEAM CBT. Dr Clague is a TEAM CBT level 5 therapist with a private practice in Oakland, California. Together, they facilitate the Feeling Great Book Club, a special therapy-focused book club that has already helped hundreds of people go deeper with their treatment. Join me for this episode, where Dr Vance & Dr Clague walk us through a fascinating and moving demonstration on how TEAM CBT can help take therapy recovery to the next level. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Everyone has different goals when they start CBT therapy. But feeling well is a change on its own, which can be hard to become comfortable with. How can you use CBT to respond when feeling well starts to feel…uncomfortable? How can you identify and counteract hot thoughts about feeling well? Join me, Dr Julie Osborn, as we explore this fascinating and common result of doing the work and feeling better.  Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Experiencing embarrassment, especially in public or social settings, can really knock your confidence. Some people experience embarrassment so acutely that they just can’t deal with an embarrassing situation. How can you identify and combat hot thoughts in an embarrassing situations? How can you handle the catastrophic thinking that can happen? How can you use CBT tools to process an embarrassing situation in a healthier way? Join me, Dr Julie Osborn, as we discuss how to deal with embarrassment using your CBT tools.  Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Many people feel anxious about taking medications and potential dependencies. How can you use CBT tools to help you navigate this anxiety? I’m not a medication specialist, but the worry & anxiety about taking medication are common and can often be helped using CBT tools. Join me, Dr Julie Osborn, as we talk about how you can use some of those specific CBT tools.  Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Many people have a loved one with ADHD and would love to know how to better support and understand their loved one. How can you understand the behaviors associated with ADHD? How can you communicate effectively with your loved one? How can you use CBT tools to find peace in your relationship? Join me, Dr Julie Osborn, as I share with you some highlights from June Silny’s fantastic article “20 things to remember if you love a person with ADHD.” Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

All of our core beliefs stem from life events, assumptions, or how we were raised, among other reasons. How do we learn our core beliefs? How can you identify your core beliefs? Is it possible to adjust your core beliefs to be more accurate & healthy? Join me, Dr Julie Osborn, as I share with you the many fascinating ways core beliefs are formed, as well as how you can use CBT tools to make healthy adjustments.  Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Many of us don’t learn how to communicate effectively when we’re growing up. It can be very easy for a conversation to go sideways if you don’t have the tools to build a relationship in a healthy way. How can you react or respond productively in a conversation? How can you build strong, solid relationships? In this episode, I’ll share Dr David Burns’ brilliant tool - his Relationship Journal - to learn great communication tools and grow your relationships in a healthy way.  Click here to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Cognitive-Behavioral Therapy tools can help you clear the noise that blocks your purpose. How can you use CBT tools to clear away the ‘noise’? How can you correct distorted thinking to bring your life’s purpose into focus? Join me, Dr Julie Osborn, as I share with you the many fascinating ways CBT tools can help you discover and clarify your life purpose.  Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Increasing numbers of adult children live at home with their parents, which can lead to frustration for both. What are appropriate boundaries and how can you identify them? How can you know if you’re enabling your adult child? How can you use CBT tools to approach the situation in a healthy way? Join me, Dr Julie Osborn, as we talk about how to navigate this often-challenging situation using CBT tools.  Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!