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This episode of Distraction Therapy unfolds as a winter conversation, shaped as much by mood as by argument. Recorded in mid-January, it opens in that [...] Source

This week’s recording was shaped by the steady rain outside and the slow process of returning to everyday routines after two weeks in Japan. The [...] Source

As I recorded today’s Distraction Therapy podcast, I found myself once again at Leicester Cathedral, shaded from the intense summer heat, contemplating the disorientation and [...] Source

It’s a warm, blustery Monday afternoon in Leicester, and I’m sitting in the cathedral gardens with a notebook and a recorder. After some time away [...] Source

This is a test upload for the new home for the Distraction Therapy podcast. Source

Podcast Test Source

Ryan and I got together at the recently extended Phoenix Cinema and Digital Arts Centre in Leicester, for a chat about what makes for a [...] Source

In our final podcast of 2022, Ryan and I met for a coffee and chatted about how we are coping during the festive season, what [...] Source

It was really nice to have a coffee this morning with Jonathan Taylor and Paul Whitehead, who are based at the University of Leicester’s Centre [...] Source

Today I chatted with Dafydd Roberts, about Listen to the Voice of Fire, Dafydd’s music project that encompasses sound art and experimental music performances. Since [...] Source

For the first time in ages, Ryan and I met up to chat and discuss what we’ve been up to for the Distraction Therapy podcast. [...] Source

Ryan and I met up on Saturday morning for our regular coffee and chat. Ryan came hot-footed from a bikram yoga session, and was super [...] Source

Ryan and I caught up for a coffee again this morning, to find out what films and books we’ve been reading. We chatted about how [...] Source

What was the heatwave like for you? That was our starting topic in this latest episode of Distraction Therapy. Ryan and I chatted about what [...] Source

The degree to which we need suitable distractions in our lives, is in direct proportion to the level of anxiety that we experience as a [...] Source