Advertise on podcast: Journey To Self-Love

Rejection: So They Said No, And Then What? Rejection has a way of making us question ourselves. We replay conversations, search for what went wrong, and sometimes convince ourselves that someone else's decision is proof that we weren't enough. But what if the rejection wasn't the whole story? In this episode of the Journey to Self-Love Podcast, Sharon D. Meadows gets personal about rejection and the unexpected lessons that can come from it. Together, we'll explore how easily we can internalize someone else's choices, tie our worth to being chosen, and lose sight of ourselves trying to understand why someone said no. Because the real question isn't just why they rejected you. It's what you choose to believe about yourself afterward. Come sit with me. Let's talk about rejection, self-worth, and learning to move forward without allowing someone else's decision to define you. Your worth was never theirs to decide. If you’re ready to heal, grow and move forward after rejection, press play. 🎙️Listen Now Connect with Sharon D. Meadows: https://linktr.ee/SharonDMeadows

Confidence isn’t something you perform. It’s something you build. In this episode, we’re going to pull back the layers to examine where insecurity really comes from, why other people’s opinions can have so much power over us, and why we can become so good at second-guessing ourselves. We’re also going step-by-step through what it actually takes to build real confidence—the kind that doesn’t disappear when someone disagrees with you, criticizes you, or doesn’t see what you see in yourself. Not with approval. Not with perfection. And definitely not by faking it ’til we make it. Because confidence isn’t about convincing yourself that you’re enough. It’s about becoming someone you trust. If you’re ready to understand confidence differently, press play. 🎙️Listen Now Connect with Sharon D. Meadows: https://linktr.ee/SharonDMeadows

What happens when your growth makes the people closest to you uncomfortable? We expect our close family and friends to celebrate us as we heal, grow, and become more of who we're meant to be. But sometimes, the people we love begin comparing their journey to ours—and suddenly, our growth changes the relationship. In this episode, we're having an honest conversation about the guilt that can come with growing, the relationships that shift when you change, and what happens when you begin making yourself smaller to protect someone else's comfort level. Your growth is not an attack on anyone else. And you should never have to abandon who you're becoming just to remain connected to who you used to be. You can love people where they are without losing yourself trying to stay there with them. 🎙️Listen Now Connect with Sharon D. Meadows: https://linktr.ee/SharonDMeadows

Lean in and let's get real, up close and personal. You show up for others. You give. You carry it all. You make sure everyone else is okay. But somewhere along the way, you stopped asking yourself what you need. In this episode, we’re talking about what happens when taking care of everyone else becomes the reason you keep putting yourself last. The exhaustion. The resentment. The parts of yourself you slowly give away just to keep everyone else going. Because caring for others should never require you to abandon yourself. So today, I want to ask you a question: When everyone else comes first… who’s taking care of you? 🎙️ Listen Now. Sharon D. Meadows: https://linktr.ee/SharonDMeadows

Lean in and let's get real, up close and personal. What happens when you stop waiting for someone else to believe in you? In this episode, Sharon gets real about what it means to bet on yourself—even when people doubt you, try to limit you, or make you question whether you belong. Sometimes the biggest decision you can make is deciding that other people don't get to determine what you become. This is about trusting yourself, standing up for what you know is yours, and having the courage to keep going when the path isn't easy. Because when you bet on yourself, you stop asking for permission to become who you were meant to be. You decide what you become. 🎙️ Listen Now Connect with Sharon: https://linktr.ee/SharonDMeadows

Lean in and let's get real, up close and personal. There are moments when you know. Something feels off. Your spirit is uneasy. The signs are there. But instead of trusting yourself, you explain them away, give someone the benefit of the doubt, or convince yourself you're being too sensitive. I’ve done it too. In this episode of Journey to Self-Love, I’m getting real about what happens when we ignore our own intuition to keep the peace, hold onto a relationship, or believe the best in someone—even when something inside us is saying, pay attention. Sometimes the greatest betrayal isn’t what someone else does to us. It’s the moment we betray ourselves by ignoring what we already knew. This is a conversation about intuition, self-trust, boundaries, and learning to listen to yourself before life has to teach you the hard way. Your intuition isn’t trying to scare you. It’s trying to protect you. 🎙️ Listen Now. Connect with Sharon: https://linktr.ee/SharonDMeadows

Lean in and let's get real, up close and personal. Have you ever had someone make you question whether you were asking for too much? I have. In this episode, I share a deeply personal experience from a relationship that challenged the way I saw myself, my expectations, and what I believed I deserved. It took me some time to realize that someone else’s opinion of what was possible for me didn't have to become my reality. This one is personal—and I think you may see a little of yourself in it, too. ❤️ 🎙️ Listen now. Connect with Sharon:https://linktr.ee/SharonDMeadows

Let's explore this truth about forgiveness together. Forgiveness doesn't require reconciliation. It doesn't require another chance. And it doesn't require you to stay where your peace is repeatedly being sacrificed. In this episode, Sharon D. Meadows exposes one of the biggest lies that keeps people emotionally stuck: believing that forgiveness means giving someone continued access to your life. You can forgive. You can heal. And you can still walk away. Because protecting your peace isn't unforgiveness—it's wisdom. Remember forgiveness sets your heart free. Boundaries protect it.

Who decided healing should have a deadline? Somewhere along the way, many of us started believing that if enough time had passed, we should be "over it." We celebrate people for "moving on," but rarely ask what it cost them to get there. What if the most courageous thing you could do isn't to move on—but to finally give yourself permission to heal without guilt? In this deeply personal conversation, Sharon D. Meadows invites you to question the pressure to "move on from your pain." This conversation explores what healing looks like when you stop living by everyone else's expectations and start honoring your own—choosing honesty over performance, self-compassion over shame, and grace over pressure. If you've been wondering why it still hurts... why some days feel heavier than others... or why healing comes in waves instead of straight lines, this episode is for you. You are not behind. You are not broken. You are healing. Healing isn't about becoming who you were before the pain. It's about learning how to care for yourself through it.

On this transformative conversation on the "Journey to Self-Love" podcast, we peel back a truth that’s hard to accept — but impossible to ignore.......You are a product of your environment.And here’s the truth: no one is coming to save you.If you’re still waiting for someone to hold your hand… look in the mirror. Growth doesn’t happen by chance. It happens through alignment — and it begins by protecting your peace, your purpose, and your mental soil. You are the architect of your environment. And if you’re feeling stuck, stunted, or like something just isn’t growing… you have the power to shift, rebuild, and create the change you need. Let’s talk about how.....listen now!

Have you ever felt that deep, lingering guilt for outgrowing a friendship, relationship, or even a family dynamic that no longer aligns with the person you’re becoming? You’re not alone—and you’re definitely not selfish. In this heartfelt episode of the "Journey to Self-Love" podcast, we dive into the emotional complexity of personal evolution—especially when it requires leaving people behind. Together, we’ll unpack why growth isn’t betrayal, but a bold and beautiful declaration of your self-worth. ✨ This episode is your permission to: Close the chapter—and throw away the key Because letting go isn’t cruel. It’s clarity.And choosing yourself is the highest form of self-love

In this episode of "Journey to Self-Love", we explore the life-changing power of speaking your needs out loud. Here’s the truth: you can’t expect others to meet needs you’ve never even acknowledged—even to yourself. Sharon D. Meadows takes you into the heart of why we silence ourselves, why we label our needs as “too much,” and what begins to shift when we finally give ourselves permission to speak—with honesty, clarity, and conviction. This is your invitation to stop shrinking. To listen inward. To reclaim the power of your voice. Because being heard and feeling seen starts with hearing and seeing yourself first. Speak clearly. Speak without apology. Speak your needs out loud like your well-being depends on it, because it does.

In this empowering episode of Journey to Self-Love, we dive deep into the transformative process of discovering who you truly are. Learn how to identify your core values, recognize your authentic self beyond societal expectations, and stand confidently in your own power. Whether you’re battling self-doubt, seeking clarity, or ready to embrace your unique journey, this episode offers practical insights and inspiring guidance to help you step fully into your truth. It’s time to stop shrinking, start knowing, and boldly stand as the amazing person you were always meant to be. Your journey to self-love begins with knowing YOU.

In this episode of Journey to Self-Love, we’re getting real about something we often overlook—our energy. So many of us are focused on chasing goals and building dreams, but we forget that if we don’t protect our energy, we’re doing ourselves (and our purpose) a disservice. Life can be exhausting, and it’s easy to get pulled in all directions—whether it’s from draining people, toxic situations, or the endless noise around us. It’s so easy to get caught up in the hustle—trying to keep up with everything and everyone, but if we’re not careful, we can find ourselves in the proverbial “chasing our tails,” constantly trying to catch our breath. This episode is all about how to tune into yourself, set boundaries, and protect what’s truly important: your energy and the pathway to your purpose. I’ll be sharing tips on how to recognize what’s taking from you, how to stay grounded, and why taking care of your energy isn’t just self-care—it’s purpose-care. If you're feeling burnt out, lost, or just out of sync, this episode is for you. Let’s talk about how we can protect our purpose by first protecting ourselves. It’s time to honor your energy and remember that your well-being is the foundation of everything you’re meant to do in this world.

Today, we’re going to explore why putting yourself first is not only a radical act of self-care, but a revolutionary act of self-love. I’ll share practical tips for setting boundaries, stepping into your power, and reclaiming your time and energy without guilt. In this powerful, empowering and transformative podcast episode on "Journey to Self-Love", we’re diving into one of the most essential—and often overlooked—elements of true self-love: putting yourself first. Too many of us have been taught to prioritize others, to give without asking for anything in return, and to shrink in order to make space for everyone else. But here’s the truth: you are worthy of love, time, and care. In order to fully show up for the people and passions you love, you first have to honor your own needs and desires. The harsh reality is , you must be able to breathe for yourself before you can take care of others. Together, we’ll uncover how putting yourself first isn’t selfish—it’s necessary. When you honor your own needs, you free up the energy and space to live your fullest, most vibrant life. So, if you’ve been waiting for the permission to step into your power, here it is: It’s YOUR time to thrive. Drop a comment or share your thoughts with me personally—let’s support each other on this amazing self-love journey. With Love, Sharon D. Meadows