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Get Off The Bench Podcast

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Rating
★★★★★
5
from
2 reviews
This podcast has
268 episodes
Language
English
Explicit
No
Date created
2020/04/02
Latest episode
2026/06/18
Average duration
69 min.
Release period
21 days

Description

Get Off The Bench podcast showcases people who have backed themselves and are having a go, in the hope that others will be inspired to ‘get off the bench’ and do the thing they’ve always wanted to do.

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Charlene Pell - Facing forward in this altered body
2026/06/18
Charlene Pell is the author of the award-winning memoir “In This Altered Body” and is also the founder and executive director of Facing Forward, a nonprofit organization dedicated to helping individuals with congenital or acquired facial or physical differences contend with staring, improve control of social interactions, and communicate confidently.  Thirty years ago, Charlene survived a catastrophic plane crash that burned 64 percent of her body, severely injuring her face and hands. Before her accident, Charlene was vice president of communications for one of the most prominent design centers in the United States, the Design Center of the Americas. As a result of her disfigurement and the lack of psychosocial resources available to her during her recovery, Charlene researched and created programs and resources to help herself and others adjust to their changed appearance and circumstances. Since 1998, she’s shared her insights as a keynote speaker at conferences for burn survivors and healthcare professionals. She created a nationwide program titled “What to Do When People Stare: A Workshop to Teach Individuals with Disfiguring Conditions to Contend With Staring and Improve Control of Social Interactions.” Her work has been published in Skin, Psychology Today, the American Burn Association’s Journal of Burn Care & Research, and other periodicals. Socials: Website: charlenepell.com Website: facingforwardinc.org Book: In This Altered Body (Amazon AU) Enjoy the visual here on Youtube
Tom Finn - Initiating the Shift Effect
2026/04/16
Tom Finn is Founder & CEO of The Shift Effect Initiative. Global Keynote Speaker. Author, strategist for leaders. The Shift Effect Initiative seeks to spread the notion of small shifts throughout our society, where complexity can often stifle action.  Tom’s discovery of the power of small shifts comes out of 30+ years of coaching business and government leaders. Two patterns stood out, particularly from 50 leaders featured in The Shift Effect book. 1) Many of us get stuck and lose opportunity for business or personal results because we tend to think in extremes - either/or mindsets where we OVERDO or UNDERDO a behavior and 2) Small shifts off those extremes generate options and big results, like implementing organization-wide systems and programs or collaborations, having strategic impact, and developing the ability to handle crushing workload. The Shift Effect Initiative is a framework and method that helps people, conflicts, and projects to get unstuck and thrive. We are bringing the Shift Effect method to a society where complexity and stagnation can be discouraging, and where small shifts can provide momentum and positive change for individuals, teams, or societal problems. Tom's clients include The Weather Channel, Verizon, numerous government agencies including the FDA and NRC in the USA, The Argentine Education Ministry, and NASCAR. His first book is Are You Clueless? 7 Clues to Profit, Productivity, and Partnership for Leaders in a Multicultural World. Socials: Website: https://tomfinnassociates.com/ Book: The Shift Effect (Amazon AU) Amazon US Enjoy the visual here on Youtube
Matthew Cicanese - Wired Wonderful
2026/03/27
Matthew Cicanese (He/Him) is a Forbes 30 Under 30 honoree, corporate trainer, and consultant recognized for advancing Neurodiversity Inclusion and Accessible Technology across higher education, government, and industry. As a National Geographic Explorer and Canon photography educator, he combines global fieldwork with practical, evidence‑based approaches that help teams communicate more clearly, design accessible processes, and adopt AI responsibly. Matthew has trained 3,000+ employees in 16 industries and developed ethical AI solutions for higher education institutions, streamlining operations and improving service delivery. An award‑winning wildlife photography artist, his large‑format macro and wildlife images have been featured by National Geographic and exhibited internationally. Matthew's lived experience as a Deafblind and neurodivergent professional informs every engagement, translating perspective and research into tools any team can use. Social: Website: https://mattcicanese.com/ Website: (Speaking/Consulting): https://cicanese.org/ LinkedIn: Matthew Cicanese Portfolio (Fine Art): https://cicanese.art/ Turn Brain Clutter into Action (Youtube) Enjoy the visual here on Youtube
Sahrit Freud-Weinstein - Roller-coasters, fear and mermaids
2026/02/19
Sahrit is a dance instructor, creative entrepreneur, and mom of three who helps women expand their lives through play, movement, and self-trust. With a background in Dance Theatre Education and workshops taught across Greece, Africa, and Hawaii, she blends art, adventure, and empowerment — from mermaid certification to gorilla trekking — to show women that confidence is built by living fully, not waiting to feel ready.  Sahrit spent most of her life avoiding roller coasters — until she realized fear wasn’t the enemy, control was. She helps women go from Worry bunnies to Wonder bunnies.  Socials: LinkedIn: Sahrit Weinstein Instagram: @sahritweinstein On Amazon: "The Girl Who Doesn't Go On Roller Coasters” (Book) Enjoy the visual here on Youtube
Chris Avery - Running from fear to mission
2026/02/12
Chris Avery is a Faith-First Performance Coach who walks men from the valley to the mountain—out of fear and into mission. He built the Run with Christ Blueprint, a Scripture-anchored system that cuts through the noise with group coaching, a real brotherhood, and practical tools to win the spiritual warfare of everyday life because anything meaningful, purpose-driven, and worthy of your dream life takes grit, time, and a team. The focus: emotional resiliency, unshakeable faith, and driven clarity. Chris spent years overthinking, stuck in fear and uncertainty until he went to work on his mind. After 10,000+ hours of audio books, he rebuilt how he spoke to himself and the world. He launched a coaching company, trained 10 coaches, and served thousands while testing his own edges: running a marathon without training, ran a weekend 50-miler during COVID with only his wife to crew, and 60,000 pushups + pull-ups in 90 days. Two truths forged all of it: 1. The limiting beliefs we put on ourselves are just that. We are capable of far more than most of us give ourselves credit for. 2. When you align with God and move in His power, you become truly unstoppable. “If God be for us, who can be against us?” (Romans 8:31) On January 9th, 2022, Chris started a simple experiment—run one mile a day for a week. One week became 90 days, then 1,460+ consecutive days (nearly four years). Today he averages 17 miles daily. In 2027, his family will travel the perimeter of the United States while he runs 50k/day (~31 miles) for 365 days—the family-powered mission is known as Chris Runs America. His message is simple: it’s not about more hustle and grind; it’s about consistent obedience. Running became the forge where stress quieted, faith deepened, and leadership sharpened. Chris speaks on discipline, identity in Christ, fatherhood, and the power of daily miles to shape the man God is calling you to be. Socials: Website: https://chrisrunsamerica.com/ LinkedIn: Chris Avery FB: Chris Avery Coaching Insta: @chrisaverycoaching Enjoy the visual here on Youtube
Todd Bertsch - Igniting the SPARK for action
2026/02/05
Todd Bertsch is a keynote speaker, mental fitness coach, and creator of the SPARK Framework, a neuroscience- and behavioral psychology-based roadmap that helps leaders and organizations navigate change with clarity and confidence. He is the founder and CEO of Evolve Marketing, where, for more than 16 years, he has led teams through growth, uncertainty, and cultural transformation.  Todd also hosts The BOLT Podcast, where he explores mindset, leadership, and personal growth with thought leaders. Through the SPARK Framework, including SPARK coaching, Positive Intelligence® coaching, and the Spark Quotient (SQ) assessment, Todd helps teams turn insight into action and ignite their SPARK. Website: https://www.toddbertsch.com/ Podcast: The Bolt https://www.toddbertsch.com/podcast/ Social Media: https://www.linkedin.com/in/toddmbertsch/ https://www.facebook.com/theboltwithtoddb https://www.instagram.com/theboltwithtoddb/ https://www.youtube.com/@theboltwithtoddb Enjoy the visual here on Youtube
Leah Garcia - Cowboys, fitness and beauty products
2026/01/22
Leah Garcia is an award-winning media personality, former professional athlete, and the Founder and CEO of NULASTIN®, a science-backed beauty brand she launched in 2016. An EY Entrepreneurial Winning Women™ alumna, Leah built NULASTIN® after uncovering the untapped science of elastin and its critical role in healthy hair and skin. Partnering with leading biotech researchers, she pioneered first-to-market, biodesigned elastin solutions for hair, lashes, brows, and skin. Under her leadership, NULASTIN® holds 31 issued patents, 27 beauty awards, and a steadfast commitment to clinically proven, ethically sourced innovation. The brand is proudly female founded and women owned. Socials: Website: https://nulastin.com/ Website: https://www.naturallycaffeinated.com/ LinkedIn: Leah Garcia LinkedIn: NULASTIN FB: NULASTIN Insta: NULASTIN® @nulastin Youtube: NULASTIN Enjoy the visual here on Youtube
Jill Chalsty - Delivering Packages of Hope
2026/01/15
Jill Chalsty has devoted her life to the transformative power of education. As the founder of Overcoming Obstacles, the nonprofit she launched in 1992, Jill pioneered life skills instruction that has now reached more than 180 million students in over 200 countries.  When grief shattered her world, Jill boarded the Queen Anne in 2025 on its maiden world voyage to find healing and purpose. Packets of Hope: A Journey of Healing and Rediscovery is a deeply personal memoir that follows Jill through twenty-six ports of call across the globe. With every stop—be it the spiritual resilience of Tonga, the harsh beauty of Namibia, or the hopeful faces of children in China—she weaves together intimate reflections, human connection, and her life’s mission to equip young people with essential life skills. Since its launch in October 2025, it has consistently been one of the top downloads for Amazon's free memoirs. Socials: Packets of Hope website: https://www.packetsofhope.com/ Overcoming Obstacles website: https://www.overcomingobstacles.org/ LinkedIn: Jill Siegal Chalsty FB: Packets of Hope Insta: Jill Chalsty @jillchalsty Enjoy the visual here on Youtube
Dalene Allen - Networking Naturally
2025/12/18
Dalene Allen is the Founder & CEO of Networking Naturally, where she helps professionals and entrepreneurs build stronger connections, communicate with confidence, and grow their businesses through authentic relationship-building.  With more than 30 years of experience in leadership, sales, coaching, and business development — including her award-winning career with Mary Kay Canada — Dalene has trained thousands of people on networking, communication, and strategic growth.  Her warm, practical style makes her a sought-after speaker, mentor, and community builder across Atlantic Canada. Socials: Website: https://networkingnaturally.ca/ LinkedIn: Dalene Courneya Allen FB: Networking Naturally Insta: @networking.naturally Youtube: Networking Naturally Enjoy the visual here on Youtube
Bishop Kevin Foreman - Harvesting the best of humanity
2025/11/27
Known as "The People's Bishop", our pastor is a shepherd that loves those he leads. Bishop Kevin Foreman is a renaissance man who has devoted his life to changing lives. Born in Denver, Colorado, and reared in Orange Mound, an area of Memphis, Tennessee, riddled with the plight that often accompanies the inner-city. From humble beginnings, through God's amazing grace, he has defied statistics and transcended superficial boundaries.  Today, he is an influential pastor, successful church planter, bishop, success coach, in-demand speaker, author, philanthropist, and entrepreneur. Bishop Foreman is the founder and chancellor of Harvest Bible College. Pioneering #FitHarvest to promote healthy living in the Harvest movement, Bishop Foreman celebrated successfully shedding over 95 pounds through simple, yet powerful lifestyle changes. This is a testament to God's desire for us to walk in His "shalom", where nothing is missing, nothing is lacking, nothing is broken, and all is well. Socials: Website: BishopForeman.com LinkedIn: Dr. Kevin Foreman Social media @BishopForeman Instagram Facebook TikTok Harvest Church TV Bishop Kevin Foreman TV  Enjoy the visual here on Youtube
James Oliver - Becoming a protein bar giant
2025/11/13
James Oliver is the founder and CEO of Atlas Bar, one of America’s fastest-growing protein bar companies, focused on clean, convenient, high-protein nutrition. What makes James’ journey remarkable is how he built the business from absolutely nothing. To fund his first production run, James drove over 3,000 Uber rides while still in college, refusing outside investment, and sticking to his vision of clean, honest nutrition. Atlas Bars are a testament to that conviction: each bar packs 20 grams of protein, just 1 gram of sugar, and contains zero artificial ingredients. James didn’t just talk about health and perseverance; he lived it, running 100 miles in six days with nothing but his own bars for fuel to prove they worked. Since those humble beginnings, Atlas Bar has sold millions of bars nationwide and hit over $1 million in sales within just two years, all powered by word of mouth and grit. Socials: Website: atlasbars.com Insta: Atlas Bars @atlasbars LinkedIn: James Oliver FB: Atlas Bar Enjoy the visual here on Youtube
Drew Norton - Building everyday confidence in sales
2025/10/31
Drew Norton, known as The Everyday Sales Leader, is a dynamic self-development coach, sales consultant, and co-host of The Everyday Leader Podcast. Drew's deep commitment to helping others succeed is rooted in a highly personal belief: that life is too short to settle for anything less than your full potential. This became acutely clear after an accident with his baby, which fueled his passion to translate his decades of professional knowledge into powerful, actionable insights for his clients.  He’s a dedicated husband to his wife of 13 years and a loving father to four children. Originally from southeastern Arizona, he cherishes the values of small-town life and the freedom he finds outdoors. A private pilot, Drew also enjoys the freedom of flight. Socials: Website: https://theeverydaysalesleader.com/ LinkedIn: Drew Norton Insta: Drew Norton @theeverydaysalesleader YouTube: The Everyday Sales Leader Enjoy the visual here on Youtube
Ryan Christensen - Engineering the optimal belief system
2025/10/16
Ryan Christensen is The Belief Engineer. A self-proclaimed oddball, having led a very unconventional life, with a path that seems to have been perfectly crafted to bring him to this phase and place in his life. Ryan’s journey began when he chose to join the United States Marine Corps rather than go the traditional college route. That set him on a 23 year long career in Intelligence - as a Russian Linguist in the Marines, supporting F-16 and F-22 fighter squadrons in the Air National Guard, and finally supporting counter terrorism and counter proliferation operations as a CIA contractor. In 2019, Ryan began his personal development and healing journey in earnest. He'd already been in therapy off and on for almost a decade, and knew it was time to get serious. He tried just about everything under the sun, alongside becoming a professional hypnotist. The frustration he faced, realizing that nothing worked the way it was supposed to, left him with no other option but to figure it out himself. Leveraging those 23 years of experience, plus his autistic gifts and insights, he took a deep dive into how things REALLY worked. He found out a lot about how the mind is built, how beliefs shape our reality, why they're so resistant to change, and how to break himself out of the prisons he'd created to keep himself safe. Now, he helps others finish their own journey. He says “It's the least I can do”. Socials: Website: https://thebeliefengineer.com LinkedIn: Ryan Christensen Youtube: The Belief Engineer Winner Peace (Book) Enjoy the visual here on Youtube
Matt Parker - Disrupting human trafficking
2025/09/12
Matt Parker is Co-founder of The Exodus Road. While Matt and his wife Laura provided care to young girls at an orphanage in Thailand, they came face-to-face with the issue of sex trafficking. As a result, Matt began undercover work in support of law enforcement. Matt served as CEO at The Exodus Road for nearly 10 years, and he has been doing humanitarian work for over 15 years. He is currently also a Global Brand Ambassador at Cellebrite, the world’s leading cyberforensics technology. Socials: Website: https://theexodusroad.com/ LinkedIn: The Exodus Road LinkedIn: Matt P. FB: The Exodus Road Insta: The Exodus Road @theexodusroad Cyber-Safety Training Program: influenced.org Enjoy the visual here on Youtube
Kerryn Vaughan - Taking time to re-focus
2025/09/05
It’s been 4 months since I posted the last episode in May, and after a lot of reflection, we’re back! In this episode I share some reflections on recognising when you’re tired and when things are even a tiny bit out of alignment. Sometimes we don’t have the answers and we have to be OK with just sitting in the the unknown, waiting with trust that what’s meant to be will be, and may already be. I went to Hawaii last week to do some work (on me) with the wonderful Sam Horn, and surprisingly that opened up a few cans of worms I wasn’t expecting. Sometimes we just need to sit in faith.

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