Advertise on podcast: Psynautical: Holistic Health, Spirituality, Philosophy

In this episode of Psynautical, I sit down with Nelson Whiting, Certified Clinical Hypnotherapist, founder of No Limits Hypnotherapy, and author of Your Problem Isn't Pornography, to explore the psychology of habit change, subconscious conditioning, self-discipline, and lasting personal transformation. We discuss why people can get trapped in recurring behavioral patterns, how shame and guilt can interfere with personal growth, and why simply trying harder doesn't always produce lasting results. We also explore hypnosis, subconscious reprogramming, faith-based approaches to behavior change, and the importance of addressing underlying causes rather than merely treating symptoms. Our conversation examines the relationship between personal responsibility, self-awareness, and meaningful change, including how people can work toward breaking destructive cycles without becoming trapped in self-criticism. Whether you're struggling with unwanted habits, looking to improve your self-discipline, or interested in the deeper psychological and philosophical questions behind human behavior, this episode offers an opportunity to rethink what lasting transformation can look like. In this episode, we explore: Why willpower alone often fails to create lasting changeThe subconscious mind and how habits become ingrainedHypnosis and subconscious reprogrammingShame, guilt, and their influence on behaviorBreaking recurring cycles and overcoming setbacksFaith, personal responsibility, and self-disciplineAddressing root causes rather than surface-level symptomsDeveloping healthier patterns and creating meaningful, lasting transformationJoin us as we explore the intersection of psychology, spirituality, personal development, and the human potential for change. If you enjoy conversations about alternative perspectives on health, philosophy, spirituality, and personal growth, subscribe to Psynautical for more thought-provoking discussions. Connect with Nelson WhitingWebsite — No Limits Hypnotherapy https://www.nolimitshypnotherapy.com/ Facebook https://www.facebook.com/nelson.whiting.378000/ Instagram https://www.instagram.com/nelsonpwhiting/ LinkedIn https://www.linkedin.com/in/nelson-whiting-423763a Books by Nelson Whiting — Amazon https://www.amazon.com/Books-Nelson-Whiting/s?rh=n%3A283155%2Cp_27%3ANelson%2BWhiting Connect with PsynauticalQuestions, comments? Need help with your health or want to collaborate with me? Email me here: [email protected] My book — Psynautical: Alternative Health, Philosophy and Spirituality https://amzn.to/2wU1kiD Personal blog and website http://www.jaredheldt.com Discounted vitamins, supplements, and more — iHerb https://www.iherb.com/?rcode=UVA431 Psynautical YouTube channel https://www.youtube.com/@psynautical Free 30-minute health discovery call https://zcal.co/psynautical/30minhealthdiscovery SporesMD — Functional mushrooms and more https://sporesmd.com/?ref=psynautical #Psynautical #NelsonWhiting #Hypnotherapy #SubconsciousMind #HabitChange #PersonalDevelopment #SelfImprovement #Psychology #Spirituality #Mindset #BehaviorChange

What if we took a closer look at the systems that shape our health, from the modern medical and insurance industries to the food we eat every day? In this episode of Psynautical, I sit down with Jason Eldridge of Earthia Nutrition for a wide-ranging conversation about modern healthcare, the food industry, nutrition, longevity, and alternative approaches to wellness. We explore historical perspectives on the medical-insurance industrial complex and the ways modern food systems influence our understanding of health. We also discuss the importance of looking beyond conventional narratives, asking better questions, and taking a more proactive role in our own well-being. Our conversation touches on cellular health, longevity, athletics, education, business, health philosophy, and emerging areas of interest such as methylene blue. Together, we examine how our beliefs about health are shaped by the world around us and why it can be valuable to explore different perspectives while remaining curious and open-minded. If you're interested in alternative health, holistic wellness, nutrition, biohacking, and the bigger philosophical questions surrounding human health and longevity, this conversation is for you. ABOUT JASON & EARTHIA NUTRITION Jason Eldridge is associated with Earthia Nutrition, a brand focused on nutrition and wellness. Explore Earthia Nutrition and connect with Jason: Website: https://earthia.shop/ Instagram: https://www.instagram.com/earthiausa/ Facebook: https://www.facebook.com/people/Earthia-Nutrition/61571359895450/ If you enjoy this episode, please like, comment, subscribe, and share it with someone who might find the conversation valuable. Your support helps Psynautical grow and allows me to continue exploring the intersection of science, spirituality, philosophy, alternative health, and personal development. CONNECT WITH PSYNAUTICAL Questions, comments? Need help with your health or want to collaborate with me? Email me here: [email protected] MY BOOK Psynautical: Alternative Health, Philosophy and Spirituality https://amzn.to/2wU1kiD PERSONAL WEBSITE & BLOG http://www.jaredheldt.com DISCOUNTED VITAMINS, SUPPLEMENTS & MORE Shop through iHerb using my referral code: https://www.iherb.com/?rcode=UVA431 PSYNAUTICAL YOUTUBE CHANNEL Subscribe for more conversations about alternative health, spirituality, philosophy, biohacking, and personal development: https://www.youtube.com/@psynautical FREE HEALTH DISCOVERY CALL Interested in health coaching or exploring ways to support your wellness goals? Schedule a free 30-minute discovery call: https://zcal.co/psynautical/30minhealthdiscovery SPORESMD — FUNCTIONAL MUSHROOMS & MORE Explore their products here: https://sporesmd.com/?ref=psynautical DISCLAIMER: This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always do your own research and consult a qualified healthcare professional before making significant changes to your health routine or using supplements. #Psynautical #AlternativeHealth #HolisticHealth #Nutrition #Longevity #Biohacking #EarthiaNutrition #HealthAndWellness

What Is Consciousness? Near-Death Experiences, Neuroscience, Frequency & Exploring What Lies Beyond the Brain | Masati What exactly is consciousness, and is it something that exists beyond the physical brain? In this episode of Psynautical, I sit down with Masati for a fascinating conversation exploring consciousness, near-death experiences, neuroscience, frequency, Xponential Intelligence, and our understanding of reality. Masati has experienced multiple near-death experiences that he says profoundly changed his understanding of consciousness, human potential, time, space, and the nature of reality. His experiences eventually led him to develop what he calls Xponential Intelligence (XI), a framework centered around consciousness, frequencies, and human transformation. We dive into what happened during his near-death experiences and how those experiences influenced the way he sees consciousness. We also explore the relationship between science and spirituality, including where concepts such as neuroscience, quantum physics, frequency, and what Masati describes as our personal “blueprint” intersect. But rather than simply accepting extraordinary claims at face value, we also discuss the importance of questioning, skepticism, and trying to understand these experiences through different perspectives. In this conversation, we explore: • What consciousness actually is and whether it is limited to the brain • Masati's multiple near-death experiences and how they changed his perspective • What he experienced during those encounters with death • The relationship between near-death experiences and expanded consciousness • How neuroscience may help us understand consciousness and subjective experience • Xponential Intelligence and the ideas behind it • Frequency, energy, and Masati's concept of our personal blueprint • The relationship between consciousness, time, and space • Science, spirituality, and where the two may intersect • How to remain curious and open-minded while still asking difficult questions • Whether extraordinary experiences can teach us something about human potential • Practical ways we can become more conscious and aware in our everyday lives Whether you're interested in near-death experiences, consciousness, neuroscience, spirituality, or simply the deeper questions surrounding what it means to be human, this conversation offers plenty to think about. Connect with Masati and learn more about his work: 🌐 Masati's Official Website Explore Masati's work with consciousness, frequency, Xponential Intelligence, and his various programs and resources: https://ximasati.com/ ▶️ Masati's YouTube Channel Watch Masati's videos, conversations, talks, and content exploring consciousness, frequency, and human potential: https://www.youtube.com/channel/UCZsB17yS-41JjB4ymvsAm9w 🎙️ Masati's Guestsonair Podcast Profile Check out Masati's podcast profile and discover other interviews and conversations featuring him: https://www.guestsonair.com/profile/masati 💼 Masati on LinkedIn Connect with Masati professionally and learn more about his background and work: https://www.linkedin.com/in/ximasati/ 📩 Connect With MeQuestions, comments? Need help with your health or want to collaborate with me? Email me here: [email protected] 📖 Check Out My Book Psynautical: Alternative Health, Philosophy and Spirituality https://amzn.to/2wU1kiD 🌐 My Personal Blog & Website Visit my personal website and blog for more of my writing, thoughts, and work: http://www.jaredheldt.com 💊 iHerb — Vitamins, Supplements & More Check out iHerb for discounted vitamins, supplements, and other health products: https://www.iherb.com/?rcode=UVA431 🎙️ Psynautical YouTube Channel Subscribe to my YouTube channel for full podcast episodes, clips, Shorts, and more: https://www.youtube.com/@psynautical 🌿 RemedyLink — Holistic Supplements Explore a variety of holistic supplements and wellness products through RemedyLink: https://remedylink.com/ref/45/ 👕 My Redbubble Store Check out my Redbubble store for Psynautical clothing, masks, and other merchandise: https://www.redbubble.com/people/psynautical/shop 📞 Free 30-Minute Health Discovery Call Interested in working with me on your health and wellness goals? Schedule a free 30-minute discovery call: https://zcal.co/psynautical/30minhealthdiscovery 🍄 SporesMD — Functional Mushrooms & More Explore functional mushrooms and other wellness products through SporesMD: https://sporesmd.com/?ref=psynautical

Why We Stay Sick: Fasting, Healing & the Deeper Patterns Keeping Us Stuck with Loren LockmanIn this episode of Psynautical, Jared Heldt sits down with Loren Lockman, a therapeutic fasting expert with more than 30 years of experience in natural health and water-only fasting. Loren founded and directed the Tanglewood Wellness Center for 29 years, where he supervised more than 12,000 medically supervised water-only fasts, with an average duration of 26 days. Today, through Fast To Rise, he continues educating and coaching people around the world about therapeutic fasting, whole-food nutrition, metabolic health, digestion, natural healing, and sustainable lifestyle transformation. We explore Loren’s philosophy that true health isn't always about adding more supplements, treatments, or interventions—but sometimes about removing what interferes with the body's natural ability to heal. We talk about therapeutic water fasting, optimal human nutrition, metabolic and digestive health, detoxification, energy, mental clarity, longevity, and the deeper patterns that can keep people stuck despite knowing what they need to change. Learn More About Loren Lockman & Fast To Rise: 🌐 Website: https://www.fasttorise.com 📖 Free Fast To Rise Guide: https://www.fasttorise.com/fasttorise-freeguide 📸 Instagram: https://www.instagram.com/lorenlockman.official/ 📘 Facebook: https://www.facebook.com/loren.lockman ▶️ YouTube — Official: https://www.youtube.com/@lorenlockman_official ▶️ YouTube — Original: https://www.youtube.com/@LorenLockman Connect with Jared / PsynauticalQuestions, comments, health help, or collaboration: [email protected] 📖 My Book: Psynautical: Alternative Health, Philosophy and Spirituality https://amzn.to/2wU1kiD 🌐 Personal Website & Blog: http://www.jaredheldt.com 💊 iHerb — Vitamins & Supplements: https://www.iherb.com/?rcode=UVA431 🎙️ Psynautical YouTube: https://www.youtube.com/@psynautical 🌿 RemedyLink — Holistic Supplements: https://remedylink.com/ref/45/ 👕 Psynautical Redbubble Store: https://www.redbubble.com/people/psynautical/shop 📅 Free 30-Minute Health Discovery Call: https://zcal.co/psynautical/30minhealthdiscovery 🍄 SporesMD — Functional Mushrooms & More: https://sporesmd.com/?ref=psynautical

What if getting back to better health starts with something as simple as giving your body the right nourishment? On this episode of Psynautical, I’m joined by Cherie Calbom, MS, CN — The Juice Lady for a wide-ranging conversation about juicing, detoxification, whole-food nutrition, wellness, energy, resilience, and mindset. Cherie is the CEO of Trinity Wellness Institute, a nutritionist, whole-foods chef, bestselling author of 36 books with more than 3.5 million copies sold, and a longtime authority on juicing and natural approaches to health. Many people know Cherie as The Juice Lady, and in this conversation we get into why juicing can be such a powerful way to incorporate nutrient-dense foods into your routine, how nutrition can support the body's natural processes, and why getting back to simple, whole foods can make such a difference in how we feel. We also talk about detox, cleansing, wellness, energy, nutrition, mindset, and creating a healthier foundation for the body. Cherie shares insights from decades of experience helping people understand the relationship between food, nourishment, and overall wellbeing. Cherie was also George Foreman’s nutritionist and spokesperson for the George Foreman Grills, helping drive top small-electrics sales on QVC with the George Foreman Grill. She is known for her work with whole-food nutrition and fats and oils, including her bestselling book The Coconut Diet. Her newest book, The Truth About Seed Oils, continues her work exploring nutrition and the modern food environment, although our conversation here focuses primarily on juicing, detox, whole-food nutrition, health, wellness, and mindset. Whether you're already into juicing and natural health or you're simply looking for practical ways to improve your nutrition and take better care of yourself, this conversation has plenty to explore. In This Episode• The benefits and philosophy behind juicing • How to incorporate more fruits and vegetables into your diet • Juicing versus whole-food nutrition • Detoxification and cleansing • Supporting the body's natural processes • Whole-food approaches to health and wellness • Nutrition and energy • Building resilience through better nourishment • The relationship between food and overall wellbeing • Mindset and taking responsibility for your health • Cherie's decades of experience in nutrition and wellness • Lessons from her work as The Juice Lady • Why getting back to simple, real foods can be so powerful • Cherie's journey and what inspired her to dedicate her life to nutrition 📖 Check out Cherie Calbom's books: The Truth About Seed Oils on Amazon 🌿 Learn more about Cherie Calbom — The Juice Lady: Cherie Calbom's website 🎥 Follow Cherie on YouTube: The Juice Lady Cherie on YouTube 🎵 Follow Cherie on TikTok: Cherie Calbom on TikTok 𝕏 Follow Cherie on X: Cherie Calbom on X 📘 Follow Cherie on Facebook: The Juice Lady on Facebook 📸 Follow Cherie on Instagram: Cherie Calbom on Instagram Questions, Comments or Want to Collaborate?Need help with your health or want to collaborate with me? 📩 Email me: [email protected] 📖 Check out my book: Psynautical: Alternative Health, Philosophy and Spirituality Get my book on Amazon 🌐 My personal blog and website: JaredHeldt.com 💊 Discounted vitamins, supplements and more: iHerb 🎙️ Psynautical on YouTube: Psynautical YouTube Channel 🌿 RemedyLink — holistic supplements: RemedyLink 👕 My Redbubble Store — clothing, masks and more: Psynautical Redbubble Store 🧠 Free 30-Minute Health Discovery Call: Book a free health discovery call 🍄 SporesMD — functional mushrooms and more: SporesMD 🎙️ Welcome to Psynautical Psynautical explores alternative health, wellness, biohacking, ancestral living, philosophy, spirituality, mindset, and the many different paths toward becoming healthier, stronger, and more resilient. Thanks for listening, watching, and supporting the show. This podcast is for educational and informational purposes only and is not intended to replace individualized medical advice or treatment.

In this episode of the Psynautical Podcast, I sit down with Axay Shah, founder of Raw Foodiest and author of In Nature We Trust: A Raw Food Manifesto for Energy, Healing & Longevity. We explore Axay's personal health journey, what inspired him to adopt a 100% raw plant-based lifestyle, and why he believes returning to whole, natural foods can have a profound impact on energy, healing, and long-term health. We also discuss common misconceptions about raw foods, nutrition, longevity, and practical steps anyone can take to improve their health. Whether you're interested in holistic health, nutrition, longevity, or simply looking for new perspectives on wellness, this episode offers an engaging conversation on living closer to nature. In This EpisodeAxay's journey into raw foodsThe philosophy behind In Nature We TrustRaw food nutrition and common misconceptionsEnergy, vitality, and longevityBuilding sustainable healthy habitsPractical tips for improving your dietThe future of holistic healthLearn More About Axay Shah🌿 Website: https://rawfoodiest.com/ 📸 Instagram: https://www.instagram.com/rawfoodiest/ 📘 Facebook: https://www.facebook.com/RawFoodiestGuru/ 🐦 X (Twitter): https://x.com/RawFoodiest ▶️ YouTube: https://www.youtube.com/channel/UCcMjD0Aa8dUQvpaZ2NJhq6A 📖 Book: In Nature We Trust: A Raw Food Manifesto for Energy, Healing & Longevity Questions, comments? Need help with your health or want to collaborate with me, email me here: [email protected] You can check out my book here: Psynautical: Alternative Health, Philosophy and Spirituality https://amzn.to/2wU1kiD Check out my personal blog and website here: http://www.jaredheldt.com Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431 My YouTube channel for my podcast: https://www.youtube.com/@psynautical Check out Remedylink for a variety of holistic supplements: https://remedylink.com/ref/45/ My Redbubble Store (clothing, stickers, apparel & more): https://www.redbubble.com/people/psynautical/shop Free Health Discovery Call: https://zcal.co/psynautical/30minhealthdiscovery SporesMD (functional mushrooms & more): https://sporesmd.com/?ref=psynautical

Addiction recovery is about much more than simply breaking a habit, it's about healing the whole person. In this episode of the Psynautical Podcast, I sit down with Dr. Sarah Nasir, Doctor of Osteopathic Medicine and functional medicine physician, to discuss a holistic approach to addiction recovery. We explore how nutrition, gut health, lifestyle, mental health, trauma, stress, inflammation, and other root causes can play a significant role in both addiction and long-term healing. Rather than focusing only on symptom management, we discuss supporting the body and mind through functional and integrative medicine while creating the foundation for lasting recovery. Whether you're personally in recovery, supporting a loved one, or simply interested in holistic health, this episode offers practical insights and a hopeful perspective. In this episode, we discuss:• Holistic approaches to addiction recovery • Functional medicine and root-cause healing • Nutrition and lifestyle interventions • The gut-brain connection • Trauma, stress, and emotional wellness • Inflammation and chronic health • Building resilience for long-term recovery • Supporting overall mental and physical health If you enjoy conversations about alternative health, functional medicine, nutrition, biohacking, philosophy, spirituality, and optimizing wellness, be sure to subscribe for more episodes. Connect with Dr. Sarah Nasir🌐 Website: https://sarahnasir.com/ 📸 Instagram: https://www.instagram.com/sarahnasirdo/ 📘 Facebook: https://www.facebook.com/sarahnasirdo Questions, comments? Need help with your health or want to collaborate with me? 📧 Email: [email protected] 📖 You can check out my book here: Psynautical: Alternative Health, Philosophy and Spirituality https://amzn.to/2wU1kiD 🌐 Check out my personal blog and website here: http://www.jaredheldt.com 💊 Discounted vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431 🎙️ Subscribe to the Psynautical Podcast on YouTube: https://www.youtube.com/@psynautical 🌿 Check out RemedyLink for holistic supplements: https://remedylink.com/ref/45/ 👕 My Redbubble Store: https://www.redbubble.com/people/psynautical/shop 📅 Free 30-Minute Health Discovery Call: https://zcal.co/psynautical/30minhealthdiscovery 🍄 SporesMD (Functional Mushrooms & More): https://sporesmd.com/?ref=psynautical

Hunger for More: Turning Pain into Purpose | JD Tremblay What does it take to transform adversity into purpose? In this episode of Psynautical, I'm joined by JD Tremblay—author, speaker, resilience coach, ultra-endurance athlete, and one of only a few people in the world to complete the EpicDeca: 10 Ironman-distance triathlons in 10 consecutive days. Through his experiences overcoming addiction, adversity, and extreme physical challenges, JD has developed a philosophy centered on discipline, resilience, faith, and purposeful living. (Amazon Music) We explore what it means to turn pain into purpose, why discipline often outlasts motivation, how faith and mindset shape personal transformation, and the lessons JD has learned from pushing beyond what most people believe is possible. Whether you're striving to improve your health, overcome setbacks, or unlock your own potential, this conversation is packed with practical wisdom and inspiration. In this episode:• Turning pain into purpose • Building resilience and mental toughness • Discipline vs. motivation • Faith and personal transformation • Lessons from extreme endurance • The DECA Method • Overcoming addiction and adversity • Living with greater purpose and intention ━━━━━━━━━━━━━━━ Connect with JD Tremblay🌐 Website: https://hunger4more.com/ 🎤 Speaker Profile: https://speakerhub.com/speaker/jd-tremblay-1 💼 LinkedIn: https://www.linkedin.com/in/jd-tremblay-2b6215256 📘 Facebook: https://www.facebook.com/jdtremblaytri 📸 Instagram: https://www.instagram.com/jdtremblaytri ━━━━━━━━━━━━━━━ ⭐ Enjoyed this conversation? Please take a moment to rate the episode and leave your feedback: https://speakerhub.com/cta/8Cbzeg ━━━━━━━━━━━━━━━ 📩 Questions, comments, need help with your health, or interested in collaborating? Email: [email protected] 📚 My Book Psynautical: Alternative Health, Philosophy and Spirituality https://amzn.to/2wU1kiD 🌐 Website: http://www.jaredheldt.com 🎙️ YouTube: https://www.youtube.com/@psynautical 💊 Save on vitamins and supplements: https://www.iherb.com/?rcode=UVA431 🌿 RemedyLink: https://remedylink.com/ref/45/ 🍄 SporesMD: https://sporesmd.com/?ref=psynautical 🛍️ Redbubble Store: https://www.redbubble.com/people/psynautical/shop 📅 Free 30-Minute Health Discovery Call: https://zcal.co/psynautical/30minhealthdiscovery ━━━━━━━━━━━━━━━ If you enjoyed this conversation, please consider subscribing or following Psynautical wherever you listen to podcasts. You can also support the show by leaving a rating or review on Spotify, Apple Podcasts, YouTube, or your favorite podcast platform. Your support helps more people discover these conversations on alternative health, resilience, philosophy, spirituality, and living a healthier, more intentional life. Thanks for listening, and I'll see you in the next episode!

In this episode, I talk openly about my personal experience with burnout—something I haven’t really discussed on the podcast before. Burnout can show up in a lot of different ways: mentally, emotionally, and physically. I break down what each of these has looked like for me, how they’ve overlapped, and how easy it can be to miss the early signs when you're constantly trying to keep up with life, work, and expectations. I also get into what I’m currently learning about recovery—doing less, working smarter, setting better boundaries, and paying attention to my energy instead of just my time. I share some of the tools I’ve been experimenting with, including nervous system support, lifestyle adjustments, and my personal experience with things like ashwagandha and stress management. This isn’t a “how-to fix burnout” episode—it’s more of an honest reflection in progress. If you’ve ever felt drained, overwhelmed, or like you’re running on empty, you’re definitely not alone in it. Thanks for listening and being part of Psynautical. Questions, comments? Need help with your health or want to collaborate with me, email me here: [email protected] You can check out my book here: Psynautical: Alternative Health, Philosophy and Spirituality https://amzn.to/2wU1kiD Check out my personal blog and website here: http://www.jaredheldt.com Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431 My YouTube channel for my podcast: https://www.youtube.com/@psynautical Check out Remedylink for a variety of holistic supplements: https://remedylink.com/ref/45/ My Redbubble Store (clothing, masks, etc.): https://www.redbubble.com/people/psynautical/shop Free Health discovery call: https://zcal.co/psynautical/30minhealthdiscovery SporesMD (functional mushrooms, etc.): https://sporesmd.com/?ref=psynautical

In this episode, I’m reviewing Inside the Manosphere and breaking down some of the key themes around modern masculinity, online culture, identity, and the broader social dynamics shaping men today. This isn’t just a surface-level recap—I go into the ideas the documentary brings up, what stood out to me, and how it connects to larger conversations happening in wellness, psychology, and internet culture. Questions, comments? Need help with your health or want to collaborate with me, email me here: [email protected] You can check out my book here: Psynautical: Alternative Health, Philosophy and Spirituality Check out my personal blog and website here: Jared Heldt Website Check out this website for discounted and cheap vitamins, supplements and more: iHerb Supplements My YouTube channel for my podcast: Psynautical YouTube Check out Remedylink for a variety of holistic supplements: Remedylink My Redbubble Store (clothing, masks, etc.): Psynautical Redbubble Store Free Health discovery call: Health Discovery Call SporesMD (functional mushrooms, etc.): SporesMD

Spring Check-In: Where My Health Is At In this episode of Psynautical, I’m taking a step back to reflect and share an honest update on where my health is at right now. With the shift into spring, this felt like the right time to check in—physically, mentally, and spiritually. I talk about what’s been working, what hasn’t, and some of the challenges I’ve been navigating behind the scenes. This is a real, unfiltered look at my current health journey, including lifestyle shifts, mindset changes, and the process of recalibrating. If you’re on your own path of healing, growth, or self-discovery, this episode is meant to feel like a grounded, relatable check-in rather than a polished end result. Questions, comments? Need help with your health or want to collaborate with me, email me here: [email protected] You can check out my book here: Psynautical: Alternative Health, Philosophy and Spirituality https://amzn.to/2wU1kiD Check out my personal blog and website here: http://www.jaredheldt.com Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431 My YouTube channel for my podcast: https://www.youtube.com/@psynautical Check out Remedylink for a variety of holistic supplements: https://remedylink.com/ref/45/ My Redbubble Store (clothing, masks, etc.): https://www.redbubble.com/people/psynautical/shop Free Health discovery call: https://zcal.co/psynautical/30minhealthdiscovery SporesMD (functional mushrooms, etc.): https://sporesmd.com/?ref=psynautical

New Year’s resolutions often fail because they’re rooted in pressure, guilt, and external expectations. In this episode, we take a different approach. Instead of forcing change through rigid resolutions, we explore how to set intentions that align with your nervous system, values, and real-life capacity. This is about sustainable growth, not burnout direction over perfection, and consistency over intensity. You’ll learn how to: Reframe goal-setting without shame or all-or-nothing thinking Set intentions that evolve with your life instead of controlling it Create momentum through alignment rather than discipline alone If traditional goal-setting has never worked for you, this episode offers a more human, grounded path forward. Questions, comments? Need help with your health or want to collaborate with me? Email me here: [email protected] Check out my book: Psynautical: Alternative Health, Philosophy and Spirituality https://amzn.to/2wU1kiD Personal blog & website: http://www.jaredheldt.com Discounted vitamins, supplements, and more: https://www.iherb.com/?rcode=UVA431 YouTube channel (Psynautical Podcast): https://www.youtube.com/@psynautical Remedylink holistic supplements: https://remedylink.com/ref/45/ My Redbubble store (clothing, masks, etc.): https://www.redbubble.com/people/psynautical/shop Free 30-minute health discovery call: https://zcal.co/psynautical/30minhealthdiscovery

In this episode, Jared welcomes organizational consultant, author, and entrepreneur John Solleder for a powerful conversation that bridges leadership, personal growth, and the deeper philosophies that shape a meaningful life. Drawing from decades of real-world experience, John shares insights on building healthier work cultures, sustaining long-term motivation, and developing a mindset that supports both success and well-being. The discussion expands beyond business as Jared and John explore the spiritual and philosophical foundations of personal responsibility, clarity of vision, and living in alignment with purpose. This episode blends practical wisdom with reflective guidance—perfect for anyone interested in growth, leadership, holistic health, or the inner work required to become the best version of yourself. Whether you're leading others or navigating your own path, you’ll walk away with grounded strategies and deeper perspectives you can immediately apply. Connect with John Solleder TikTok: https://www.tiktok.com/@j.solleder Website: https://www.johnsolleder.com/ YouTube: https://www.youtube.com/@john_solleder Instagram: https://www.instagram.com/john_solleder/ Podcast – Leaving Nothing to Chance: https://podcasts.apple.com/us/podcast/leaving-nothing-to-chance/id1553369865 Questions, comments, or need help with your health? Want to collaborate with me? Email: [email protected] My Book Psynautical: Alternative Health, Philosophy and Spirituality https://amzn.to/2wU1kiD My Blog & Website http://www.jaredheldt.com Discounted Vitamins & Supplements https://www.iherb.com/?rcode=UVA431 My YouTube Channel (Psynautical Podcast) https://www.youtube.com/@psynautical Holistic Supplements via Remedylink https://remedylink.com/ref/45/ My Redbubble Store https://www.redbubble.com/people/psynautical/shop Free 30-Minute Health Discovery Call https://zcal.co/psynautical/30minhealthdiscovery

The Future of Plant Medicine with Michael Steinmetz (Flow Kana, FK+ Plus) In this episode of Psynautical, I sit down with Michael Steinmetz, founder of Flow Kana and FK+ Plus, to explore the evolution of plant medicine and the next wave of conscious wellness. From pioneering sustainable cannabis to blending cannabinoids with functional mushrooms and adaptogenic herbs, Michael shares his vision for reconnecting humanity with nature’s intelligence. We talk about the entourage effect beyond cannabis, what inspired his shift from Flow Kana to FK+ Plus, and how intentional business can align with personal and planetary healing. Tune in for a grounded yet expansive conversation on purpose, plants, and the future of functional wellness. Connect with FK+ Plus: 🌐 https://www.explorefkplus.com 🌐 https://fkplus.com 📸 Instagram: @fkplus_ 📘 Facebook: Flow Kana Questions or comments? Need help with your health or want to collaborate? 📩 [email protected] Check out my book: Psynautical: Alternative Health, Philosophy and Spirituality 👉 https://amzn.to/2wU1kiD My blog and website: 🌐 http://www.jaredheldt.com Discounted supplements and vitamins: 💊 https://www.iherb.com/?rcode=UVA431 YouTube Channels: 🎥 ChronicFunSyndrome 🎙️ Psynautical Podcast Channel Holistic supplements from RemedyLink: 🌿 https://remedylink.com/ref/45/ My Redbubble Store (clothing, masks, and more): 👕 https://www.redbubble.com/people/psynautical/shop Free Health discovery call:  https://zcal.co/psynautical/30minhealthdiscovery

In this episode of Psynautical, we dive into the Liver King documentary and unpack the truth behind the headlines. From the rise of ancestral living trends to the controversy around performance-enhancing drugs, we break down what’s real, what’s hype, and what it means for the health and wellness community. Whether you’re curious about the Liver King phenomenon or just want a critical take on fitness culture, this conversation cuts through the noise. **Got a question, need health support, or want to collaborate?** 📩 Email me: ** [email protected] 🧠 **Grab the Psynautical ebook/book:** https://amzn.to/457f98M](https://amzn.to/457f98M 🎧 **Listen to the Psynautical Podcast:** https://redcircle.com/shows/6b3f3777-1ebf-466f-aba5-038af4b3450b 💬 **Join the Psynautical Facebook Group** Explore spirituality, philosophy, and alternative health, or get support with your wellness journey: https://www.facebook.com/groups/psynauticalgroup 👥 **Health coaching & consulting on Facebook:** https://www.facebook.com/sagehealthcoaching 🗓 **Book a Free Health Discovery Call** Get a free initial consultation to see if we're a good fit: https://zcal.co/psynautical/30minhealthdiscovery 🍄 **Try Fungies!** Functional (non-psychedelic) mushroom gummies, tinctures & drink mixes: https://eatfungies.com/PSYNAUTICAL