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Hi angels! This episode I am talking you with me on my hot girl nightly stroll as we discuss how your perspective can turn your most painful struggles into your biggest blessings ✨ I share what's been hitting hardest in my life lately when it comes to navigating heart break in 30s, and rebuilding my life at my dad's house, as well as healing my relationship with my parents/ processing the mother wound. Buckle up because we are going deep. We get into taking radical ownership of your life, getting out of victim mindset, and how to develop stronger boundaries with yourself... which feels like such an important lesson for this next chapter of my life. Thank you for listening and I hope it was helpful to you, can't wait to hear what you think! xoxo Find me on IG @emilywellnesscorner

Have you noticed your attention span isn't what it used to be? Same. In this solo episode, I'm getting honest about what I've been noticing in my own focus, attention and constant need for stimulation. We're living in a whole new world of social media and endless distractions, and our nervous systems are feeling it. We talk about:Why it's not just you, and why you deserve more credit than you're giving yourselfHow constant stimulation can leave us dysregulatedWhat it actually looks like to slow down in a world that never stopsHow to audit your habits and your relationship with your phoneThe boundaries I've set with my phone that are helping me feel calmer and more present If you've ever picked up your phone without even knowing why, or spent an hour doomscrolling and lost track of time... this one's for you.

On this episode I am diving into how to honour the season you're in both metaphorically and literally. Right now I'm in a rebuild era, and I'm learning how to move past fear while I build my life in my 30s - not exactly what I thought I would be sharing on my wellness podcast but I think it's important for you to know the context! Now that the busy summer season is coming to an end, Fall feels like a long exhale and I am soo here for it. Fall is the perfect time to let go of what is no longer serving you, make space for what is, and allow your nervous system to feel safe as you slow down and be more intentional with you time and energy. I share my favourite fall rituals and how to audit your routine to serve your goals, and a few tips to feel healthy and productive! Enjoy xx PS you're feeling called to do some journalling as you set your intentions, you can get my FREE reset journal prompts here You can find me on IG here @emilywellnesscorner

Hii friends! In this episode, I’m sharing some recent thoughts on comfort zones, how to recognize when you’re playing it safe, and how to challenge yourself to step outside of what feels comfortable. I also chat about complaining, perspective, and answer some of your Q&A questions! I loved reading your questions and had so much fun doing this, so thank you 🥹 I hope this episode gives you something to think about and that you enjoy! xx

This episode we're catching up on everything that's been on my mind and on my heart lately. I've been feeling a bit lonely after my breakup, and navigating what this new chapter feels like in my 30s when it comes to dating, building my business, trying to break patterns of boy dopamine, all while navigating my luteal phase... is just the raw, messy, beautiful reality of the season I'm in. If this is you too.. please say hi! Warning that it's unfiltered, a little rambly, and you'll definitely hear some cars in the background... but it felt more important to share it than to make it perfect. So I hope you enjoy, maybe go for a HGW and it will feel like we're out for a walk together ;)

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Have you ever felt like you're constantly rushing to the next thing, saying yes to every opportunity, and always feel overwhelmed even when you try to slow down? In this episode, I sit down with Krista Williams, co-host of Almost 30, to talk about the power of slowing down, practicing discernment, setting boundaries, and learning to trust yourself. We explore why saying no can be one of the most powerful forms of self-care, how to make decisions that actually align with your values, and what it really means to create a life that feels like your own. I loved this episode so much and know you will too! Thanks for listening and being part of the convo, can't wait to hear what you think!! Enjoy xx Get your FREE reset journal prompts for more alignment here Use code THEWELLNESSCORNER to get 20% off your order of Magnesium Bisglycinate at Arrow here Connect & follow along on IG @emilywellnesscorner

This episode is your permission slip to make this your best summer yet and to say yes to more of what lights you up. My "summer of yes" isn't about YOLO-ing recklessly — it's about saying yes in alignment to what I want to be experiencing more of. Doubling down on the habits that make you feel like yourself, chasing your glow up unapologetically, and knowing that confidence isn't a feeling you wait for. It's an action you take. I'm covering compounding healthy habits, nervous system regulation, getting out of your comfort zone, body image and the inner critic, and why summer is actually the best time to commit to your health, not abandon it. If you're looking for a sign to step into your potential this summer let it be this! Enjoy xx And if you had to give your summer a title, what would it be? Let me know in the comments x Get your free self-care journal prompts here Connect with me on IG @emilywellnesscorner

Hi friends! In this episode I am sharing one of my wellness truths that I wish I knew in my 20s. Since turning 33, I have been thinking a lot about what I want to share with the world and who I want to help support, and a big journey of my early 20s was improving my relationship with my body. I've been reflecting on the journey that shaped me most, which was learning to stop fighting my body and actually live in it. If you've ever looked in the mirror and felt like your body was the problem — this one's for you. We're talking about body image, self-trust, and why the real work was never about changing how I looked, it was about changing how I thought. Enjoy xx If this resonates, I dive more into this on my substack If you liked this episode drop a comment or come say hi !! @emilywellnesscorner

In this episode, I dive into how your nervous system is quietly shaping your entire life, from your habits, to your emotions, to your ability to grow and stay consistent. I talk about why we often stay stuck in familiar patterns (even when they don’t feel good), and how nervous system regulation is actually the foundation for real change, not just motivation or discipline. This is a reminder that personal growth isn’t just your mindset, it’s also about creating internal safety through your daily wellness habits so you can actually hold new identities, and feel comfortable in new experiences. I share my own reflections on navigating dysregulation, life transitions, self-sabotaging patterns, and what it really looks like to rebuild stability from the inside out. Who this is for: Anyone feeling overwhelmed, stuck in self-sabotaging patterns, or navigating a life transition. Especially if you’re interested in nervous system regulation, emotional resilience, self-awareness, and building a more grounded approach to personal growth. Get my Free Self-Care/ Nervous System Reset Journal Prompts here Connect with me @emilywellnesscorner If you want to read more about how to better understand your nervous system check out my substack here

Hi friends! On this episode I recap my recent trip to Sayulita, Mexico and share my fav wellness travel tips. I also talk about how I met an energy healer on the beach who was able to explain what I was feeling without me saying a word! Let me know if you've ever had an experience like this before because it blew my mind. I am so excited for spring and fresh new energy so this came at the perfect time! Can't wait to hear what you think! Enjoy xx Vancouver girls - come join the most dreamy mini wellness retreat Saturday April 25 ! Get your Rise & Regulate ticket here Let me know your fav part of the episode below or send me a message @emilywellnesscorner

Hi friends, this episode is more of a little voice note from me to you, keeping it real and sharing what I've been going through lately. If life feels heavy or uncertain right now just trust good things are coming and you're allowed to feel happy at the same time. Mental health is complex and there is no right or wrong way to feel. If this resonated please let me know and feel free to reach out to me on IG 3 sending love xx Em @emilywellnesscorner

This is the final episode of the Busy Being Hot series ! On this episode we are diving into how to take aligned action to shift your energy, how to embody everything you've learned over the past 6 weeks and how to enjoy the process as you work on yourself and transform. The more you can embody your hot girl energy the more you will naturally start to act like her and see changes happen more quickly. Come back to this series whenever you need a little boost. Enjoy xx Follow emily @emilywellnesscorner

On this episode I break down the 6 steps to creating a slower life, one with more intention and the ability to enjoy the things that matter most to you with a regulated nervous system. If you feel like you're constantly rushing and craving more peace, calmness and flow in your day to day this episode is for you! Need journal prompts to help you drop in and start creating your own soft life?DM me on IG @emilywellnesscorner and I’ll send you my Soft Life Reflection Prompts ✨ If this episode resonates, share it with a friend who needs a little more exhale in her life and don’t forget to rate + review the show. It helps more women find this space and you'll be entered to WIN $100 🤍

Week 5 of Busy Being Hot is all about how to create a routine to help support your goals, your health and how you want to FEEL... because hot girls show up for themselves! On this episode I share the importance of creating a unique morning and night time routine based on what you need in order to show up as your best self. Having a routine is so important because the right one can help you create the results you want, especially when implementing it daily. Can't wait to hear what you think of the episode. Enjoy x Connect with me on IG @emilywellnesscorner