Advertise on podcast: Monday Meditations

This meditation will help you show more compassion to yourself and to others.  In this mediation you will recognize the goodness that is you and learn to see the goodness in others.  

In this meditation one will discover the courage to live in the spirit, energy and warmth of the light from within.   Discover for yourself the joy of allowing your best self to come forward.  

This meditation will help people to learn to trust their inner experience to ease their anxiety.  It will help them connect with memories of resolution to problems that is deep within themselves.  

Come to appreciate the beauty and individuality of those you know and those you meet.  Each person has some enduring and precious element to them.   Just like every sunset is different, beautiful and changing, so are the people we meet and know.   You can learn to appreciate people more when you realize that they have innate beauty inside.  

In this meditation one will come into contact with what excites and revitalizes their soul.  With this excitement revitalizing their energy, they will come to see new possibilities to shape their future.

Allow yourself to feel the joy of being in the presence of new life.  Holding a child brings one into contact with hopes and dreams.   Allow yourself to experience dreaming the best for a little one and then allow yourself to dream the best for yourself.   

In this meditation you will experience the joy of giving kindness and loving support to those in need.   You will find yourself responding to others in a loving and kind manner and experience the joy of this type of interaction.  Through the recollection of this experience you will learn to bring this attitude to your every day life.  

Use this meditation to discover how you can find your inner light.  Your inner light will guide you and give you strength for facing the  issues of the day.   Take time to come in touch with what drives you and what gives you power to be yourself.  

Use this meditation to become aware of how your inner light can overcome fear and anxiety.   As the light of a new day dries up the mist and fog of the morning, so too does the strength of your inner light overcome your doubts and fears.   Let yourself experience how this happens through this guided meditation.  

In this guided meditation one will be able to feel a sense of gratitude and develop a way to carry this sense with you each day.