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Everyone Dies (Every1Dies)

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Rating
★★★★★
4.6
from
13 reviews
This podcast has
339 episodes
Language
English
Date created
2020/04/06
Latest episode
2026/10/24
Average duration
33 min.
Release period
8 days

Description

A thoughtful exploration of everything about life-limiting illness, dying, and death. Everyone Dies is a nonprofit organization with the goal to educate the public about the processes associated with dying and death, empower regarding options and evidence-based information to help them guide their care, normalize dying, and reinforce that even though everyone dies, first we live, and that every day we are alive is a gift.

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Check latest episodes from Everyone Dies (Every1Dies) podcast


How Ikigai and Flow Can Help You Rebuild Purpose After Loss
2026/10/24
When someone you love dies, you lose far more than their presence—you often lose your routines, roles, identity, and your very reason to get out of bed in the morning. How do you begin rebuilding life when the world you knew no longer exists? In this episode, Marianne and Charlie explore how the Japanese concept of ikigai (your reason for living) and the psychological state of flow (deep absorption in meaningful tasks) can help navigate bereavement without forcing you to "move on." https://bit.ly/47yk6d1 In This Episode, You Will Learn: How grief disrupts daily routines, life roles, and fundamental sense of purpose.What ikigai and flow state are, and how they offer structure during chaotic loss.4 practical, manageable strategies to start rebuilding purpose and inviting joy back into daily life.Why experiencing enjoyment or laughter does not mean forgetting your loved one.Episode Resources & Links: Recipe of the Week: Ikigai Dumplings (Sweet & Savory Japanese Pockets of Joy)Full Show Notes & Resources: Visit every1dies.org for downloadable guides, references, and related reading.#Grief #GriefSupport #Ikigai #FlowState #Bereavement #FindingPurpose #LifeAfterLoss #EveryoneDiesPodcast #MentalHealth #GriefRecovery Support the show 🎧 Listen to more episodes: https://www.every1dies.org - also get notes, links and expanded resources Follow Us: Facebook | Instagram | YouTube   Email: [email protected]
"I Don't Need to Be Fixed" — The Grief App and Navigating Grief Fog
2026/10/16
When books are too long for a grief-fogged brain, therapists lack specialized experience, and traditional support groups fail, how do you process profound loss?  Discover how Saundra Neperud built The Grief App and why affinity death cafes are transforming community bereavement care. https://bit.ly/4yMpTrg What You'll Learn in This Episode: Navigating "Grief Fog": Why traditional long-form reading fails during acute loss and how accessible tools provide relief. Cultural Safety in Mourning: How specialized Death Salons address historical mistrust, green burials, and community care. The Grief App Approach: How lived loss inspired a digital space centered on processing rather than "fixing" grief. Episode Timestamps: 00:00 Introduction: Death as a Motivator for Community Change02:27 Recipe of the Week: Caramelized Figs with Goat Cheese03:21 Cultural Safety & Belonging: The Rise of Affinity Death Cafes08:36 Saundra Neperud’s Story: Advanced Colon Cancer, Caregiver Trauma, and Loss16:22 The Birth of The Grief App: Addressing "Bereavement Care Deserts"34:57 "Am I Grieving Wrong?" Finding Connection, Healing, and What’s Next50:27 Outro & Resources for Living Well#GriefApp #GriefSupport #GriefFog #DeathCafe #BIPOCDeathSalon #Bereavement #EndOfLifeCare #DeathDoula #EveryoneDiesPodcast #EveryDayIsAGift #deathtok  Support the show 🎧 Listen to more episodes: https://www.every1dies.org - also get notes, links and expanded resources Follow Us: Facebook | Instagram | YouTube   Email: [email protected]
Living Without Interruption: Safeguarding Your Health, Your Time, and Your Community with Vaccines — Learn the Protective Ripple Effect of Immunizations to Preserve Our Freedoms
2026/10/10
Measles was declared eliminated in the U.S. in 2000, but declining rates have brought it back into headlines. Staying up to date on vaccines isn't about medical lectures—it's about preserving your independence, avoiding illness-related restrictions, and protecting the community you love. Join Marianne and Charlie as they explore how preventive health keeps your world open and uninterrupted. https://bit.ly/3WjCofq Timestamps 00:00 - The Freedom to Choose: Why Staying Up to Date Matters02:00 - New York Encounters: Ethel Merman, Al Pacino, and Life in NYC04:54 - Recipe of the Week: Buffalo Chicken Pimento Cheese Dip05:25 - Remembering Martha Lillard: Polio, Iron Lungs, and Eradication Lessons08:30 - The Ripple Effect: How Vaccines Keep Your World Open15:45 - It's a Choice: Navigating Immunization Differences with Compassion21:47 - A Single Autumn by W.S. Merwin (Note: Corrected chronological placement before Outro)22:56 - Outro & Resources for Living Well#Vaccines #Immunization #PublicHealth #PreventiveHealth #LivingWithoutInterruption #CommunityImmunity #HealthyAging #EveryoneDiesPodcast  Support the show 🎧 Listen to more episodes: https://www.every1dies.org - also get notes, links and expanded resources Follow Us: Facebook | Instagram | YouTube   Email: [email protected]
Danger, Will Robinson: The Limits of AI, Health Care Ethics, and Human Wisdom
2026/10/02
"Danger, Will Robinson!" sounded like science fiction in 1965. Today, the warning behind that iconic catchphrase is dangerously relevant. Artificial intelligence can answer questions, imitate voices, persuade voters, and automate complex tasks. But as AI enters healthcare—predicting treatment success, hospitalization risks, and life expectancy—a critical question emerges: How much authority should we give machines over decisions that shape human lives? In this episode of Everyone Dies, Dr. Marianne Matzo and Charlie Navarrette explore what 270+ AI researchers say about artificial intelligence safety, why a medical prediction is not a human value, and why machine death differs from human grief. https://bit.ly/4hFQajS Key Takeaways Understanding AI Risk Dynamics: Learn why AI systems don't need to be evil or conscious to cause severe harm—only given incomplete goals or premature authority.Probability vs. Preference: Discover why even perfectly accurate AI predictions in health care cannot define a patient's values, goals, or what makes life meaningful.The Importance of Oversight: Identify why meaningful human control, transparency, and organizational accountability are essential as AI moves into critical decision-making roles.Timestamps 00:00 - Intro: Looking at Modern AI Through a 1960s Lens01:40 - Recipe of the Week: Skylab Butter Cookies (1973 NASA Mission Snack)02:41 - Lost in Space, Can a Machine "Die," and AI Companion Grief09:51 - The 5 Real Risks of AI (Persuasion, Deception, and Action)20:17-Medical Predictions vs. Human Values: Who Makes the Final Call?15:45 -The Soul of a New Machine & Preserving Human Judgment33:42: Outro with Quote from Will RodgersResources & Links: This Week's Recipe: Printable Skylab Butter Cookies card on our website.Featured Research: MIT Sloan 272 AI Expert Risk AnalysisRelated Episodes: S5E19: Grieving in the Digital World means Never Having to Say Goodbye…but is it Best?S6E39: When Families Don't Hear the Truth: Why We Ignore Poor PrognosesS5E18: How to be Prepared for the Digital Afterlife#ArtificialIntelligence #AISafety #AIEthics #AIHealthcare #MedicalEthics #PatientAutonomy #DangerWillRobinson #PalliativeCare #EndOfLifeCare #EveryoneDiesPodcast Support the show 🎧 Listen to more episodes: https://www.every1dies.org - also get notes, links and expanded resources Follow Us: Facebook | Instagram | YouTube   Email: [email protected]
Do Pets Grieve? How to Help Dogs and Cats After a Loss
2026/09/26
Learn how dogs and cats grieve after losing a loved one, signs of pet grief to watch for, and when behavioral changes mean it’s time to call your vet. https://bit.ly/4hMfqpI In this Episode: 00:00 – Intro: Do Dogs and Cats Grieve? Helping Pets Through Loss01:44 – Personal Stories: Navigating Loss and Animal Companions06:05 – Recipe of the Week: Ultimate Olympic Sausage Balls06:37 – Brain Scans & Dog Emotions: What Research Shows12:25 – What Pet Grief Looks Like (And the Grief vs. Illness Red Flags)18:37 – Emotional Contagion & How to Prepare a Pet Profile Sheet24:56 – 7 Practical Ways to Support Your Grieving Pet29:26 – OutroCan dogs and cats grieve when someone they love dies? Research shows that pets experience noticeable behavioral shifts after losing an animal companion or human family member. But recognizing grief in animals—and knowing how to help—isn't always straightforward. In this episode of Everyone Dies, we break down: The Behavioral Signs: How grief shows up in dogs and cats through changes in appetite, sleep, vocalizations, search habits, and affection (why some pets turn clingy while others withdraw).The "Grief vs. Illness" Red Flag: Why hiding, lethargy, and skipped meals can signal a medical emergency rather than just grief, and exact thresholds for when to call your vet.Emotional Contagion: How a surviving pet absorbs human distress, and why stabilizing your own routine directly helps your animal heal.Navigating Primary Caregiver Loss: Key documentation strategies (feeding schedules, medication, triggers, and quirks) to ensure a smooth transition if a pet must move to a new home or caregiver.Grief impacts every living creature in the home. Tune in to learn how to read your pet's subtle cues, keep their world predictable, and support them through the loss. Free Download: We’ve created a printable Pet Profile Sheet on our website! Use it to document your pet’s feeding schedules, medications, quirks, and triggers to make any caregiver transition seamless if life changes unexpectedly.  #PetGrief  #GrievingPets #DogGrief #CatGrief #PetLoss #PetBereavement  Support the show 🎧 Listen to more episodes: https://www.every1dies.org - also get notes, links and expanded resources Follow Us: Facebook | Instagram | YouTube   Email: [email protected]
Life After Lymphoma: R-CHOP, Remission and Survivorship
2026/09/18
A diagnosis of cancer changes how people think about their health, their future, and their everyday lives. For people diagnosed with blood cancers such as Waldenström macroglobulinemia or diffuse large B-cell lymphoma (DLBCL), the path from diagnosis through treatment and remission can bring both relief and ongoing uncertainty. In this episode of the Everyone Dies podcast, we talk with Karen Wolfe, a nurse practitioner about what it means to live after a lymphoma diagnosis, including the experience of receiving treatment with R-CHOP chemotherapy and transitioning into remission. For many cancer survivors, completing treatment does not mean leaving cancer completely behind. Follow-up appointments, scans, changes in the body, and concerns about recurrence can become part of a new reality. Many survivors describe learning how to balance gratitude for remission with the uncertainty of not knowing what the future holds. Learn the emotional impact of living with a cancer history, why uncertainty is a common experience after treatment, and strategies survivors use to regain their health, confidence and focus on what matters most. https://bit.ly/4rlUXvc This episode explores: What Waldenström macroglobulinemia and diffuse large B-cell lymphoma are How treatments such as R-CHOP are used for aggressive lymphomas Why remission can bring both relief and new concerns The emotional adjustment after cancer treatment ends Living with follow-up care and the possibility of recurrence Cancer changes the story, but it does not have to define the whole story. Every day is a gift. Timestamps: 00:00 - Introduction: Cancer, Recovery, and Resilience01:05 - Adaptive Wellness: High-Protein Cottage Cheese Dip Recipe01:44 - Mindful Support: What Is a Buddhist Chant List & How to Request One09:14 - Interview: Surviving Lymphoma & Living with Uncertainty with Karen Wolfe, NP14:38 - Karen's Self-Prescribed "Cancer Rehab Program"24:04 - Where Does Your Resilience Come From?38:23 - Episode Wrap-Up & Resources #LymphomaAwareness #CancerSurvivorship  #BloodCancerAwareness  #LifeAfterCancer  #LymphomaSurvivor  Support the show 🎧 Listen to more episodes: https://www.every1dies.org - also get notes, links and expanded resources Follow Us: Facebook | Instagram | YouTube   Email: [email protected]
25 Years After 9/11: The Rising Death Toll & Hidden Toxic Legacy
2026/09/11
Twenty-five years after September 11, 2001, the true scale of loss is still being measured. While 2,977 lives were lost on that morning, more than 4,343 first responders and survivors have since died from toxic exposures at Ground Zero—a secondary wave of loss that continues to rise.  In this episode, Charlie reflects on walking through the dust in Manhattan just three blocks from the towers, and Marianne shares her experience preparing to speak at a grief conference as news broke. We honor the breathtaking composure of flight attendant Betty Ong on Flight 11. We dive into the science of cancer latency, discuss the new seventh bell toll at Ground Zero, and find hope in the enduring story of the World Trade Center's Survivor Tree. https://bit.ly/46R3dcV Sensitive Content Notice: Today’s episode contains sensitive material regarding the events, personal accounts, and long-term health aftermath of September 11, 2001. Listener discretion is advised, particularly for first responders, survivors, and affected families. Episode Chapters & Timestamps 00:00 - 25 Years Later: The Crisis That Didn't End 02:02 - Walking Through the Dust: Charlie’s Account 3 Blocks from Ground Zero06:56 - Speaking on Grief as the World Changed: Marianne’s Experience10:39 - Calm Courage in the Air: Flight Attendant Heroics on Flight 11 20:09 - The Unseen Disaster: Long-Term Toxic Health Effects of 9/11 23:59 - The Latency Period: Why 9/11-Related Illnesses Are Spiking Now 27:24 - Honoring the Second Wave: The New Seventh Bell Toll 30:42 - Life After Tragedy: The World Trade Center Survivor Tree 32:30 - Closing Reflections & OutroWorld Trade Center Health Program: Learn about eligibility, medical monitoring, and treatment resources at WTC Health Program.   #911 #September11 #GroundZero #WorldTradeCenter #FirstResponders #Firefighters #Remember911 #BettyOng #SurvivorTree #911Memorial #WTCHealthProgram  Support the show 🎧 Listen to more episodes: https://www.every1dies.org - also get notes, links and expanded resources Follow Us: Facebook | Instagram | YouTube   Email: [email protected]
Cancer Emergencies: Spinal Cord Compression & Warning Signs You Can’t Ignore
2026/09/04
Most people associate cancer with ongoing treatments like chemotherapy or radiation, but the illness itself can trigger sudden, life-threatening oncologic emergencies. In part two of our cancer emergency series, Dr. Marianne Matzo breaks down metastatic spinal cord compression—a critical condition affecting up to 10% of cancer patients that can cause rapid paralysis or permanent nerve damage if left untreated.  Learn the major red flag symptoms, including sudden severe back pain, loss of bowel or bladder control, and leg weakness, alongside key diagnostic steps and immediate treatments.  Charlie also shares the historic story of the 1928 Okeechobee Hurricane and Grace Doyle’s bravery, a recipe for Zesty Hurricane Chicken Wings, and a moving perspective on finding life after profound loss.  Listen now and get show notes: https://bit.ly/4gRr1lC  #CancerEmergency #SpinalCordCompression #Oncology #EveryoneDiesPodcast  Timestamps: 00:00 Intro: When Cancer Becomes a Sudden Emergency 01:55 Martin Short’s Journey Through Joy and Loss 04:34 Recipe: Zesty Hurricane Chicken Wings 05:00 The 1928 Okeechobee Hurricane & Grace Doyle’s Legacy 09:22 Oncologic Emergencies: Recognizing Signs That Save Lives 11:08 Spinal Cord Compression: Metastatic Risks & Red Flag Symptoms 14:07 A Father’s Perspective: Rebuilding Life After Severe Loss 16:04 Outro with words from Julia Loius-DreyfusSupport the show 🎧 Listen to more episodes: https://www.every1dies.org - also get notes, links and expanded resources Follow Us: Facebook | Instagram | YouTube   Email: [email protected]
"What Y’all Gon’ Do With Me?" Bridging Culture, Faith, and Advance Care Planning
2026/08/28
Dr. Gloria Thomas Anderson joins us to discuss advance care planning, addressing healthcare bias, and empowering diverse communities: https://bit.ly/4cfiCqN "What Y’all Gon’ Do With Me?" It’s a bold question, but one that opens the door to essential conversations about our final wishes.  In this episode of Everyone Dies, Marianne and Charlie welcome interdisciplinary scholar and licensed master social worker Dr. Gloria Thomas Anderson. Dr. Gloria shares insights from her pioneering work and book, The African-American Spiritual and Ethical Guide to End-of-Life Care, addressing the systemic biases, historical distrust, and cultural dynamics that impact how African American families approach advance care planning.  Whether you are navigating these decisions for yourself or supporting a loved one, this episode offers compassionate, practical guidance on honoring personal choices across all backgrounds.  In this episode, we cover: 01:24 – Poem: "Gloria Mundi" by Michael Kleber-Diggs 03:48 – Interview with Dr. Gloria Thomas Anderson, PhD, LMSW 05:48 – Biases preventing African Americans from making advance care plans 10:34 – Addressing historical and systemic distrust in healthcare 14:56 – Inspiration behind the "Let's Talk About Advance Care Planning" programs 21:38 – Heart Tones & Heart Talks: Life, love, loss and fighting misinformation 24:44 – Meeting people where they are in advance planning conversations 30:45 – Outro with words from "Doc Martin" Learn more about Dr. Gloria's work at gloriathomasanderson.com, and find show notes and recipes at every1dies.org. Support the show 🎧 Listen to more episodes: https://www.every1dies.org - also get notes, links and expanded resources Follow Us: Facebook | Instagram | YouTube   Email: [email protected]
Parenting Adult Children: Why They May Be "Just Not Into You"
2026/08/22
Parenting doesn't end when children grow up. In this episode, we explore why relationships with adult children can become more complicated over time, what research reveals about family tensions, and how parents can maintain connection while respecting independence. Listen: https://bit.ly/45Gynn4 Timestamps: 01:27 - Netflix's "Je m'appelle Agneta" - A Reflection on Life Choices and Adult Child Estrangement04:56 - In Remembrance: Happy the Elephant (1971-2026)08:59 - The Evolution of Parenting: From Caregiver to Adult Ties12:04 - A New Lens on "The Giving Tree" - Seeing the Asymmetric Devotion17:31 - Why Tensions Rise: Research on Unsolicited Advice and Boundaries20:46 - Constructive Solutions: Moving Beyond Avoidance and Conflict24:38 - Adult Estrangement - Parent Boundaries and Reactions30:44 - Barry Manilow - On the Road to Recovery33:15 - OutroWhy Does the Relationship Between a Parent and Adult Child Change? Many parents prepare for the sleepless nights of raising young children, but few expect the emotional complexity of parenting adults. According to Pew Research, while 87% of parents view parenthood as central to their identity, relationships naturally evolve as adult children build independent lives. As careers, new families, and personal priorities take center stage, parents often face reduced contact, changing roles, and the unsettling realization that they are no longer at the center of their child's world. In this episode, we unpack: The Research Behind the Tension: Why unsolicited advice backfires, how expectations trigger conflict, and why strain can peak in middle age.Actionable Strategies: Practical approaches for respecting boundaries, communicating without blame, and finding personal fulfillment beyond the parenting role.Whether your relationship with your adult child feels slightly distant or deeply complicated, this episode offers research-backed insights to help you navigate the shift from authority to connection. Related Episodes: S6E48: When Adult Children Go No Contact: From Brooklyn Beckham to YoursSupport the show 🎧 Listen to more episodes: https://www.every1dies.org - also get notes, links and expanded resources Follow Us: Facebook | Instagram | YouTube   Email: [email protected]
Make Gratitude Your Practice Every Day, with Tabitha Burrill
2026/08/15
Can gratitude improve your health? Research suggests it can. Daily gratitude has been associated with: Better emotional well-being Less stress and anxiety Greater life satisfaction Improved physical health In this episode, explore the science behind gratitude and simple habits you can start today.  Gratitude isn't about ignoring life's challenges. It's about noticing the good that exists alongside them. Timestamps: 00:00 - Intro: Why You Should Practice Gratitude Every Day01:31 - What Are You Grateful For? Charlie and Marianne Answer04:45 - Gratitude Dip - Recipe of the Week05:20 - Practicing Gratitude - Rebalancing our Attention on What is Safe, Kind, and Beautiful Around Us08:51 - Interview with Tabitha Burrill (Tabitha’s Glass Emporium) About Her Gratitude Practice24:30 - "A Gift" - Katheryn Starbuck25:15 - Outro with Words from EpicurusListen in to learn more about how practicing daily gratitude can improve mental and physical health, reduce stress, and increase well-being with simple, research-based habits. https://bit.ly/45p9ZWS #Gratitude #MentalHealth #WellBeing #Mindfulness #HealthyHabits #Resilience #EveryDayIsAGift Support the show 🎧 Listen to more episodes: https://www.every1dies.org - also get notes, links and expanded resources Follow Us: Facebook | Instagram | YouTube   Email: [email protected]
What Vanitas Art Knows About Death - and Living Fully
2026/08/07
What can a 1600s Dutch painting featuring a skull, a fading flower, and a ticking clock teach us about our daily choices? In this episode we explore the art genre of vanitas and the powerful concept of memento mori—the intentional reminder that our time on earth is finite. We break down the meaning behind these symbols and why they still matter today. Rather than inspiring fear, these classical masterpieces were designed to offer clarity. By placing beauty, wealth, and pleasure directly alongside mortality, vanitas art challenges us to stop delaying conversations, focus on what truly matters, and live with intention. https://bit.ly/4bDdZ9F In this Episode: Charlie shares a retro 1930s recipe for Judy Garland's favorite vegetable salad (complete with her secret dressing tip!) and reflects on her life and legacy. Marianne breaks down the hidden symbolism behind vanitas genre art—from musical instruments and rotting fruit to hourglasses and silver skull pocket watches. Listen to a poem that reflects on anticipatory grief, legacy, and honoring loved ones in thought and memory Time is moving, but awareness brings purpose. Tune in to discover how ancient reminders of mortality can help us appreciate today.  Timestamps: 00:00 – The Hidden Message in Vanitas Art: Decoding Memento Mori03:17 – Recipe of the Week: Judy Garland's Homemade French Dressing and Vegetable Salad04:20 – Over the Rainbow: The Complex Life and Legacy of Judy Garland08:37 – What Dutch Vanitas Art Teaches Us About Mortality10:40 – Symbolism in Vanitas: Skulls, Musical Instruments, & Memento Mori14:07 – Timepieces, Skull Watches, and Tempus Fugit - "Time Flies"18:42 – "Even Before They Are Gone" Poem by Sarah Hall Gueldner 19:16 – Closing Thoughts & Last Words of the Wicked Witch of the West #MementoMori #Vanitas #VanitasArt #ArtHistory #DutchGoldenAge #DeathAwareness #EndOfLife #LivingWithIntention #PhilosophyOfLife #Bereavement #JudyGarland #EveryoneDiesPodcast  Support the show 🎧 Listen to more episodes: https://www.every1dies.org - also get notes, links and expanded resources Follow Us: Facebook | Instagram | YouTube   Email: [email protected]
Don't Let Burnout Become Godzilla: Caring for an Elderly Partner Alone
2026/08/01
Caring for an aging partner alone takes a physical, emotional, and financial toll. Learn how to recognize early burnout and find local caregiving resources. https://bit.ly/4hIV9Sg What happens when the person you love also becomes the person you provide 24/7 physical care for? In this episode of Everyone Dies, Marianne and Charlie examine the rapidly growing reality of elder spousal caregiving as lifespans lengthen and family sizes shrink. We discuss: The "Godzilla Principle" of Caregiving: Why addressing small burnout signals early prevents total breakdown.The Weight of Pre-Bereavement: Grieving a partner while they are still here, and navigating the emotional conflict of sadness, anger, and guilt.The Financial Sinkhole: Asset spend-downs, long-term care insurance limits, and Medicaid realities.Practical Guidance: Finding local Area Agencies on Aging, avoiding scams, and joining peer support communities.Timestamps: 00:00 - Introduction and Ode to New Socks03:24 - Recipe of the Week: "Guaczilla" Guacamole 03:56 - The "Godzilla Principle" Applied to Caregiver Burnout 08:40 - "Bambi Meets Godzilla" & Healthcare Systems 10:31 - Spousal Caregiving: The Growing Reality & Demographics16:08 - Caregiving Resources & How to Avoid Scams 24:15 - In Memoriam: Juan Jose Valdez (Last Marine in Vietnam) 27:30 - Outro#caregiverlife #caregiving #agingparents #spousalcaregiver #caregiverburnout #griefsupport #dementiacare #eldercare #endoflife #everyoneDiesPodcast #longtermcare #caregiverstress #agingpopulation Support the show 🎧 Listen to more episodes: https://www.every1dies.org - also get notes, links and expanded resources Follow Us: Facebook | Instagram | YouTube   Email: [email protected]
How to Supercharge Your Microbiome with Fiber & Starch
2026/07/25
Take care of your microbiome, and it will take care of you Did you know that every meal feeds not only you, but also the trillions of microorganisms living in your digestive tract? Research continues to suggest that the foods we eat directly influence our gut microbiome, which plays an essential role in digestion, metabolism, immune function, inflammation, and inter-organ communication throughout the body.  In this quickie episode of the Everyone Dies podcast, we dive into how fiber-rich foods and resistant starch nourish beneficial gut bacteria—and why ultra-processed foods may have the opposite effect. You'll learn why calories from whole foods are handled differently than calories from highly processed foods, how short-chain fatty acids support metabolic health, and practical ways to include more microbiome-friendly foods in your daily meals. Resources and more: https://bit.ly/4wpKel7 Plus, as a bonus, we are including a re-release of our deep-dive episode on the microbiome, S5E25: The Important Role of the Microbiome to Your Health and Immune Function! Topics discussed include: What the gut microbiome does and why it matters Why fiber is essential for gut health What resistant starch is and where to find it How ultra-processed foods affect beneficial gut bacteria Simple, daily dietary changes that promote long-term wellness #GutHealth #GutMicrobiome #Fiber #Nutrition #HealthyEating #DigestiveHealth #Wellness #WholeFoods #ResistantStarch #Metabolism #ImmuneHealth #PreventiveHealth #EvidenceBased #HealthPodcast #EveryoneDiesPodcast Support the show 🎧 Listen to more episodes: https://www.every1dies.org - also get notes, links and expanded resources Follow Us: Facebook | Instagram | YouTube   Email: [email protected]
Beyond a Side Effect: When Mucositis Becomes an Oncology Emergency
2026/07/17
Most people undergoing cancer treatments know to watch out for fatigue or hair loss, but far fewer expect the severe impact of oral mucositis. While it often begins as a painful side effect of chemotherapy or radiation, severe cases can rapidly cross the line into a critical oncology emergency. Learn why Stage 4 mucositis becomes a medical emergency and about life-threatening complications like sepsis, severe dehydration, and treatment interruptions. Then, we share a rebroadcast of our comprehensive guide with daily steps patients can take to protect their mouths, manage symptoms early, and preserve their quality of life. https://bit.ly/3Tqfl18 for helpful visuals, resources, and a mouth rinse recipe Timestamps: 00:00 - Mucositis - What it is and Why it Can Become a Cancer Emergency07:34 - Intro S6E22 Mucositis with Cancer Treatment and How You can Prevent It09:18 - The Sharks of Rockaway Beach13:50 - Road Trip to Nebraska - Famous Murder Spree and Reuben Sandwich17:59 - Oral Mucositis - Common Symptom of Cancer Treatment21:24 - Why it is Important to be Proactive to Prevent Mucositis29:05 - Mucositis Discussion34:18 - Nutrition Tips for dehydration, taste changes and decreased appetite or pain while eating36:18 - Holly Butcher: Advice to World 24 Hours before She Died of Cancer38:16 - Outro with words from Killian Murphy#OncologyEmergency #OralMucositis #CancerCaregiver #ChemotherapySideEffects #CancerSupport #PatientEducation #SupportiveOncology #SepsisAwareness #MouthSores Support the show 🎧 Listen to more episodes: https://www.every1dies.org - also get notes, links and expanded resources Follow Us: Facebook | Instagram | YouTube   Email: [email protected]

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4.6 out of 5
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