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122 episodes
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Date created
2020/04/08
Latest episode
2026/10/20
Average duration
22 min.
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17 days
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The SecurityMetrics Podcast, hosted by Jen Stone (Principal Security Analyst, QSA, CISSP, CISA), will help you understand current data security and compliance trends. Each episode will feature a different security professional offering tips and security best practices.
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Why PCI DSS Will Never Stop Changing with Jeremy King (Ep. 15)
2026/10/20
Wish PCI DSS would just stop changing? Jeremy King spent 15 years as PCI's European vice president, and he explains why it can't.
Recorded during PCI's 20th anniversary at PCI North America Community Meeting in Vancouver, SecurityMetrics QSA Jen Stone talks with Jeremy about how PCI standards actually get written, why criminals shift tactics as payment security improves, and why treating compliance like a checkbox puts merchants at risk.
In this episode:
How the PCI Security Standards Council balances competing voices, including the card brandsWhy PCI DSS version 1 was scaled back, and what that means for future AI standardsWhy PCI DSS will keep evolving as payment technology changesHow criminals moved beyond card data to ransomware, deepfakes, and CEO fraudWhy operational resilience matters for ransomware recoveryWhy "just get me the certificate" is the wrong approach to PCI complianceResources:
Watch on YouTube: https://youtu.be/Xs3H4ViXaqARead the full transcript: https://www.securitymetrics.com/learn/beyond-the-checkboxAbout SecurityMetrics:
SecurityMetrics is a PCI Qualified Security Assessor company (QSA), Approved Scanning Vendor (ASV), and PCI Forensic Investigator (PFI), and one of only a handful of companies worldwide certified by the PCI Council to conduct all major PCI compliance validations. A member of the PCI SSC's Global Executive Assessor Roundtable (GEAR) since 2018, SecurityMetrics has helped businesses protect payment data since 2000.
A note from Jen: We built Practical Cybersecurity because we were tired of the fear-mongering in this industry. Security shouldn't be a secret club.
Whether you're trying to figure out PCI compliance or need a pen test, my team at SecurityMetrics can help you out: https://www.securitymetrics.com/contact/lets-get-you-to-the-right-place
But if you just want to learn how to protect yourself for free, start here: https://academy.securitymetrics.com/
How to Pass your PCI Assessment in 2027: Targeted Risk Analysis, MFA, and the E-Commerce Gap: (ep. 14)
2026/09/01
PCI DSS 4.0.1 has been the standard for a while now, but a lot of organizations are still stuck on the same handful of requirements. In this episode, Jen Stone sits down with Matt Halbleib, Director of Assessments at SecurityMetrics, to break down where SMBs keep getting tripped up — and how to fix it.
Key topics covered:
Why you need to read the actual standard (not just the summary of changes) — and why the PDF version matters Getting senior management buy-in and putting a real project manager behind your PCI program Scoping: what's actually in scope, and why it's worth revisiting What replaced the old org-wide risk assessment, and how to build one Why MFA got bigger in 4.0.1, and where it now applies New service provider requirements, including the responsibility matrix Logging and alerting: what's changed, and where AI actually helps Password requirements, including the jump to 12 characters, and why a password manager beats a memorized passphrase Compensating controls: what they're for, and why they should never be permanent Matt’s honest take on the customized approach E-commerce and payment page security (Req. 6.4.3 / 11.6.1)Matt Halbleib has worked in information security for nearly 19 years, almost all of it at SecurityMetrics, where he now leads the assessments team.
A note from Jen: We built Practical Cybersecurity because we were tired of the fear-mongering in this industry. Security shouldn't be a secret club.
Whether you're trying to figure out PCI compliance or need a pen test, my team at SecurityMetrics can help you out: https://www.securitymetrics.com/contact/lets-get-you-to-the-right-place
But if you just want to learn how to protect yourself for free, start here: https://academy.securitymetrics.com/
AI Didn't Change the Rules, It Raised the Stakes (ep.13)
2026/08/04
You can pass your PCI assessment and still be leaking cardholder data. In e-commerce, compliant and secure are not the same thing — and AI just made the gap between them a lot harder to ignore.
In this episode, SecurityMetrics Principal Security Analyst Jen Stone is joined by forensic investigator Aaron Willis and [HOST NAME] for a practitioner panel on how AI is reshaping attacks on cardholder data — and why passing PCI DSS 4.0.1 isn't the same as being safe. It's a repurposed webinar built around what auditors and forensic investigators are seeing in the field right now.
In this episode:
- Why passing PCI (especially SAQ-A) doesn't mean your checkout is secure
- Why PCI DSS 4.0.1 already covers AI without ever naming it
- Where e-commerce skimmers really hide — and how one defeated a top detection agent
- Requirements 6.4.3, 11.6.1, and SAQ-A FAQ 1588, decoded
- The payment-redirect trap: the convenience attackers are cheering for
- How AI reshapes your risk analysis, MFA, and third-party obligations
- Treating compliance as security: a three-tier framework
Chapters:
(0:00) Why we're running the AI panel
(1:08) 2026 forensic & cyber predictions
(3:42) Inside 2,000+ e-commerce cases
(4:54) Shopping Cart Monitor: one skimmer a week
(6:35) What Specter AI does
(8:06) The skimmer that beat a detection agent
(10:19) Real-time and agentless defense
(11:52) PCI DSS 4.0.1 and AI
(14:05) Script security: 6.4.3, 11.6.1 & FAQ 1588
(17:30) The payment-redirect trap
(19:56) AI-impacted requirements
(24:18) Compliance as a security framework
(26:28) Script inventory on the checkout page
(27:35) Listener Q&A
(35:45) Public vs. private AI tools
(37:51) Final tip: AI raised the stakes
Follow Practical Cybersecurity so you don't miss an episode. If this one helped, pass it to someone on your compliance or security team.
Watch the full video version on YouTube: https://youtu.be/-CPruQnGRpc
About SecurityMetrics:
SecurityMetrics helps organizations secure payment data and meet PCI DSS. We're a certified PCI Qualified Security Assessor (QSA), Approved Scanning Vendor (ASV), PCI Forensic Investigator (PFI), and P2PE Assessor.
A note from Jen: We built Practical Cybersecurity because we were tired of the fear-mongering in this industry. Security shouldn't be a secret club.
Whether you're trying to figure out PCI compliance or need a pen test, my team at SecurityMetrics can help you out: https://www.securitymetrics.com/contact/lets-get-you-to-the-right-place
But if you just want to learn how to protect yourself for free, start here: https://academy.securitymetrics.com/
Your PCI Scope is Too Big (and how to fix it) Ep.12
2026/07/21
How much of your business actually needs to be PCI compliant? Almost always less than you think.
Every system inside your PCI scope is something you have to secure, document, and prove — year after year. So the fastest way to cut the cost and effort of compliance isn't working harder on controls. It's making your scope smaller.
In this episode, Principal Security Analysts Jen Stone and Michael Simpson break down how PCI scope actually works — the three buckets every system falls into, the connected systems most people forget, and four practical ways to shrink your Cardholder Data Environment (and the bill that comes with proving it).
In this episode:
- What "in scope" really means, and why getting it wrong gets expensive
- The three scoping buckets: primary, secondary (connected), and out of scope
- The bucket almost everyone underestimates (hint: your Active Directory)
- Four ways to shrink your scope: segmentation, P2PE, tokenization, and fixing phone payments
- How taking payments by phone quietly balloons your scope, and the ways out
- Why "we use a third party" and "we're in the cloud" don't get you off the hook
- Three costly myths that keep merchants over-scoped and overspending
Free PCI scoping resources: https://listings.pcisecuritystandards.org/documents/Guidance-PCI-DSS-Scoping-and-Segmentation_v1.pdf
https://blog.pcisecuritystandards.org/new-information-supplement-pci-dss-scoping-and-segmentation-guidance-for-modern-network-architectures
Watch the full video version on YouTube: https://youtu.be/sSzZOGeGuYg
A note from Jen: We built Practical Cybersecurity because we were tired of the fear-mongering in this industry. Security shouldn't be a secret club.
Whether you're trying to figure out PCI compliance or need a pen test, my team at SecurityMetrics can help you out: https://www.securitymetrics.com/contact/lets-get-you-to-the-right-place
But if you just want to learn how to protect yourself for free, start here: https://academy.securitymetrics.com/
You're Probably Behind on CMMC. Here’s What To Do Next. (ep 11)
2026/07/07
About 100 authorized assessors. An estimated 118,000+ companies that need to be assessed. That math is the reason CMMC can't wait — and it's where this conversation starts. Brett Cox, lead CMMC Certified Assessor and head of Boeing's DFARS CMMC Program Management Office, joins host Jen Stone to explain what the Cybersecurity Maturity Model Certification actually requires, why the November 2026 third-party assessment deadline is creating a bottleneck, and how a small or mid-sized contractor should take the first step.
KEY TAKEAWAYS
Phase 2 — the third-party (C3PAO) assessment requirement — goes live November 10, 2026. The right to waive the requirement goes away in 2028. Under CMMC, you must verify the subcontractor below you holds the required level before you can award them work. Their compliance is now your problem. The bottleneck is real: ~100 assessors vs. ~118,000 companies. Expect a months-long queue — get in line now. COTS (unmodified commercial off-the-shelf) is the only exemption, and there's no minimum dollar threshold. Modify a part and it's no longer exempt. You can't use the same company for both readiness consulting and your assessment. First step: decide your level (FCI vs. CUI), download the scoping and assessment guides from the DoD CIO site, and start your gap analysis. RESOURCES
DoD CIO CMMC documentation (scoping & assessment guides): https://dowcio.war.gov/CMMC/Resources-Documentation/
Cyber AB Marketplace (find a C3PAO or consultant): https://cyberab.org/marketplace
NIST SP 800-171 https://csrc.nist.gov/Pubs/sp/800/171/r3/final
SecurityMetrics CMMC services: https://www.securitymetrics.com/product/cmmc
About the Guest
Brett Cox — Lead CMMC Certified Assessor; Principal & Team Lead, DFARS CMMC Program Management Office, The Boeing Company. LinkedIn: https://www.linkedin.com/in/brett-r-cox/
A note from Jen: We built Practical Cybersecurity because we were tired of the fear-mongering in this industry. Security shouldn't be a secret club.
Whether you're trying to figure out PCI compliance or need a pen test, my team at SecurityMetrics can help you out: https://www.securitymetrics.com/contact/lets-get-you-to-the-right-place
But if you just want to learn how to protect yourself for free, start here: https://academy.securitymetrics.com/
Which PCI SAQ Do You Actually Need? (ep. 10)
2026/06/23
First time filling out a PCI SAQ? In this episode, two QSAs who've scoped hundreds of payment environments walk you through how to pick the right one—so you don't end up with the wrong form, the wrong security controls, and the wrong amount of risk.
Choosing the right PCI DSS Self-Assessment Questionnaire (SAQ) isn't just a paperwork decision. Pick the wrong form and you can leave blind spots in your network security or lock yourself into compliance requirements you never needed.
In this episode of the Practical Cybersecurity Podcast, SecurityMetrics experts Jen Stone (QSA) and Michael Simpson break down the complex, often misunderstood rules of PCI scoping. They translate confusing auditor-speak into a practical roadmap so you can identify your payment channels, reduce your data footprint, and satisfy your acquiring bank.
In this episode:
The e-commerce breakdown: the technical triggers that separate SAQ A, SAQ A-EP, and SAQ D—and the "iframe vs. direct post" buzzwords that decide which one is yoursHow to spot bad PCI advice, including the common Toast POS / SAQ A myth that sends merchants to the wrong formWhy validated Point-to-Point Encryption (P2PE) is the gold standard for in-person payments and how it eliminates local network scopeE2EE vs. P2PE: the critical difference between proprietary end-to-end encryption and a formally validated solution—and why you can't use the P2PE form for E2EEThe cellular terminal question: how to document network-connected mobile payment devicesVirtual terminals (SAQ C-VT): how to stress-test your network segmentation so a call center actually qualifiesThe SAQ roll-up: how to combine multiple payment environments into one master document without losing your mindService providers: the one unyielding rule for B2B vendors who handle downstream cardholder dataResources:
Official PCI SSC PTS device search: https://listings.pcisecuritystandards.org/assessors_and_solutions/pin_transaction_devices?agree=true
Talk to a SecurityMetrics QSA about scoping: https://www.securitymetrics.com/security-consulting
A note from Jen: We built Practical Cybersecurity because we were tired of the fear-mongering in this industry. Security shouldn't be a secret club.
Whether you're trying to figure out PCI compliance or need a pen test, my team at SecurityMetrics can help you out: https://www.securitymetrics.com/contact/lets-get-you-to-the-right-place
But if you just want to learn how to protect yourself for free, start here: https://academy.securitymetrics.com/
Passkeys: An Upgrade You Didn't Know You Needed (ep. 9)
2026/06/09
Passwords were built for a different era of the internet. It’s time to move past shared secrets to close your organization's largest threat vector for good.
Traditional passwords and legacy Multi-Factor Authentication (MFA) are no longer enough to protect your business. Automated, scaling phishing toolkits easily intercept shared secrets, leaving small and medium businesses highly vulnerable to credential breaches.
In this episode, Jen sits down with Nishant Kaushik, Chief Technology Officer at the FIDO Alliance, to translate complex cryptographic standards into an actionable, resource-light deployment plan. Learn how to transition away from legacy authentication and close the hidden operational loopholes that hackers actively exploit.
What You Will Learn:
The Flaw in Basic MFA: Why SMS codes and standard one-time passwords (OTPs) are failing, and what true "phishing-resistant" security means.The Account Recovery Trap: Why a weak "Forgot Password" workflow accidentally gives hackers their primary attack vector back—and how to fix it.The Bottom-Line Benefit: How moving to passkeys drastically reduces internal IT helpdesk tickets, manual password resets, and overhead costs.Right-Sizing Your Passkey Deployment: How to easily segment your workforce strategy:Standard Users: Synced passkeys via platform credential managers (Apple, Google, 1Password, Bitwarden).Privileged Users: Dedicated hardware keys (YubiKeys) for root admins and high-sensitivity infrastructure.The 1-Week Action Plan: How to leverage the identity infrastructure you already own (like Google Workspace or Microsoft Entra ID) to deploy passkeys today.Resources Mentioned:
Learn more about modern identity standards: FIDO Alliance WebsiteReview baseline federal security recommendations: CISA Guidance on Phishing-Resistant MFADiscover SecurityMetrics compliance resources: SecurityMetrics Official SiteThreat Intelligence Data: Read the data behind credential exploitation in the latest Verizon Data Breach Investigations Report (DBIR). Federal Passkey Standards: Review the updated identity and passkey frameworks via the NIST SP 800-63 Digital Identity Guidelines. Enterprise Identity Platforms: Learn how modern stacks integrate passwordless via Okta Verify and Microsoft Entra ID. About the Guest: Nishant Kaushik is the Chief Technology Officer at the FIDO Alliance, bringing over 25 years of leadership in digital identity and access management (IAM). He holds nine patents, frequently serves on the advisory committees for the RSA Conference and Identiverse, and is a founding member of IDPro.
A note from Jen: We built Practical Cybersecurity because we were tired of the fear-mongering in this industry. Security shouldn't be a secret club.
Whether you're trying to figure out PCI compliance or need a pen test, my team at SecurityMetrics can help you out: https://www.securitymetrics.com/contact/lets-get-you-to-the-right-place
But if you just want to learn how to protect yourself for free, start here: https://academy.securitymetrics.com/
The Expert Guide to Defeating eSkimmers (ep. 8)
2026/05/26
We can't keep turning a blind eye to e-commerce skimming. It's a real threat that demands real attention—regardless of how compliance checklists evolve. Eighteen months ago, our panel met to break down the rollout of PCI DSS requirements 6.4.3 and 11.6.1. Now, one year after PCI v4.0, we're looking at the data-backed reality of how these requirements are actually playing out in the field.
With the recent industry transitions to PCI DSS v4.0.1, clarifications surrounding the boundaries between parent web pages and third-party iframes have created a dangerous side effect: "Checkbox Blindness." Many organizations are misinterpreting these adjustments to mean that script monitoring is effectively optional if a payment iframe is in place. But treating client-side security as a text-only compliance loophole ignores a harsh forensic reality—attackers don't care about scoping boundaries.
In this follow-up episode, host Jen Stone sits down with a full house of SecurityMetrics experts—Gary Glover (VP of Assessment), Chad Horton (VP of Technology), and Aaron Willis (VP of Forensic Investigation)—to cut through the regulatory noise. Backed by data from over six years of payment page monitoring, they translate the latest auditor fine print into practical guidance on why your parent page remains a prime target, and how to protect it without drowning your team in alert fatigue.
Key Takeaways From This Episode:
The v4.0.1 Scoping Misconception: Why thinking an embedded iframe completely offloads your client-side security obligations is a critical business risk.Bypassing the Safe: How attackers manipulate the parent page environment to intercept credit card data before it ever reaches a secure iframe or redirect link.The Reality of "Checkbox Compliance": Why tracking down fourth- and fifth-party scripts matters to your baseline security, even if your SAQ criteria makes it look elective.Inside a "Zero-Malware" Exploit: A forensic breakdown of how threat actors turn legitimate, approved analytics scripts against online checkout flows.Managing the Responsibility Matrix: How to handle iframe providers who are quietly altering their security liability terms in their public documentation.
Resources & Links Mentioned:
Stop Checkbox Blindness: Automate your script inventory with SecurityMetrics Shopping Cart Monitor Get a Forensic MRI of Your Checkout: Schedule a deep-dive review with SecurityMetrics Shopping Cart Inspect Read the Research: Download the QSA White Paper on E-Commerce Skimmer Attacks
Connect With Our Team:
SecurityMetrics Website: securitymetrics.comFollow Us on LinkedIn: linkedin.com/company/securitymetricsA note from Jen: We built Practical Cybersecurity because we were tired of the fear-mongering in this industry. Security shouldn't be a secret club.
Whether you're trying to figure out PCI compliance or need a pen test, my team at SecurityMetrics can help you out: https://www.securitymetrics.com/contact/lets-get-you-to-the-right-place
But if you just want to learn how to protect yourself for free, start here: https://academy.securitymetrics.com/
Cybersecurity Priorities for 2026: The Two Vulnerabilities to Focus on in the AI Era (ep. 7)
2026/05/12
Is your organization prepared for an autonomous AI bot? Roger Grimes joins Jen Stone to discuss the shifting landscape of cybersecurity. This episode moves past the hype to look at the hard data: AI scams are yielding 4.5x more value for attackers, and traditional MFA is no longer enough to stop them.
In this episode, we translate complex "vulnerability fatigue" into a clear, two-step priority list. We strip away the jargon to show you exactly how autonomous bots are bypassing firewalls by targeting the human element.
Key Takeaways:
Focus on the "Big Two": Social engineering and unpatched software account for nearly 90% of business risk.Phishing Resistance: Why you should move toward YubiKeys or passkeys to avoid "man-in-the-middle" code interception.Patch Management: Why you should ignore "shiny" new vulnerabilities and follow the CISA Known Exploited Vulnerabilities catalog.The Negotiator's Trap: What happens when a CEO claims they have backups, but the hackers have already deleted them.Featured Resources:
CISA Known Exploited Vulnerabilities (KEV) Catalog: Use this to prioritize patching based on real-world attacker behavior. Phishing-Resistant MFA:YubiKey: A hardware security key requiring physical touch to prevent remote account takeovers. FIDO Passkeys: A cryptographically secure alternative to SMS codes. Password Management: Tools like 1Password or LastPass are essential for creating long, random, and unique credentials that AI can't easily crack. The 3-2-1 Backup Rule: Maintain three copies of data, on two different media types, with one copy kept strictly offline. Connect with Roger Grimes
KnowBe4: Access security awareness training and social engineering defense resources at knowbe4.com. Free Book Offer: Roger is offering a free PDF copy of his latest book, How AI and Quantum Impact Cyber Threats and Defenses, to all listeners. Email him directly at [email protected]. A note from Jen: We built Practical Cybersecurity because we were tired of the fear-mongering in this industry. Security shouldn't be a secret club.
Whether you're trying to figure out PCI compliance or need a pen test, my team at SecurityMetrics can help you out: https://www.securitymetrics.com/contact/lets-get-you-to-the-right-place
But if you just want to learn how to protect yourself for free, start here: https://academy.securitymetrics.com/
The SAQ A Deep Dive: Two QSAs Set the Record Straight (ep. 6)
2026/04/28
This episode of Practical Cybersecurity moves past the standard PCI checklist to focus on the operational realities, common misconceptions, and "stealth" requirements that define SAQ A in the PCI DSS v4.0.1 era.
The Eligibility Foundation
Most merchants skip the Eligibility Criteria, which is the actual foundation of the assessment.
Total Data Outsourcing: To qualify, a merchant must not store, process, or transmit any electronic account data on their own systems or premises. Call Center Exception: Merchants can still qualify for SAQ A if you use a third-party call center to handle payments on your behalf.Paper Ghosts: While the standard includes criteria for paper records, our experts have virtually never seen a modern SAQ A merchant that actually handles card data on paper in 15 years of assessments.The Iframe Paradox
A significant "stealth" requirement exists for merchants using iframes to capture payments.
Susceptibility by Design: Iframes are "by definition" susceptible to scripting attacks, where malicious code scrapes data directly from the customer's browser."Hidden" Controls: To prove you aren't susceptible, the Council essentially requires you to meet requirements 6.4.3 and 11.6.1—technical controls for script inventory and integrity that are not technically listed in the body of the SAQ A document.Tips for Completing Your SAQ A:
The SNMP Trap: When hardening servers (Requirement 2.2.2), administrators frequently overlook SNMP community strings, which often serve as easily searchable default "passwords" for attackers.Break-Glass Strategy: Requirement 8 now accommodates emergency "break-glass" accounts. If your lead admin ("Lisa") wins the lottery and disappears, your organization needs a documented, management-approved protocol to get the new hire ("Bob") into the system securely.The Staff Turnover Gap: Quarterly ASV scans often fail because the one person responsible for them leaves the company, and the new hire is unaware the scans are even occurring. Redundancy—where management also receives scan results—is a critical operational fix.Compliance is Not Inherited: Just because AWS is compliant does not mean your implementation of it is.Responsibility Matrix: You must utilize your provider's Security Responsibility Matrix to identify exactly which controls are managed by the vendor, which are shared, and which are your sole responsibility.And More!Resources:
Download the SAQ A: Official PCI SSC SAQ A 4.0.1 PDF
List of PCI ASVs: Approved Scanning Vendors
AWS Responsibility Matrix
Azure Responsibility Matrix
A note from Jen: We built Practical Cybersecurity because we were tired of the fear-mongering in this industry. Security shouldn't be a secret club.
Whether you're trying to figure out PCI compliance or need a pen test, my team at SecurityMetrics can help you out: https://www.securitymetrics.com/contact/lets-get-you-to-the-right-place
But if you just want to learn how to protect yourself for free, start here: https://academy.securitymetrics.com/
Protecting the House: Why Asset Management and "Storytelling" are Keys to HITRUST (ep.5)
2026/04/14
Episode Summary In this episode of Practical Cybersecurity, we dive into the complex world of HITRUST certification. Often called the "gold standard" for healthcare security, HITRUST can be a daunting mountain to climb for small and large organizations alike. Jen Stone and experts Peter Briel (Privaxi) and Lee Pierce (SecurityMetrics) break down why scoping is your best friend, why screenshots aren't enough, and why you should never try to "button things down" before talking to an expert.
Key Discussion Points:
What is HITRUST? Unlike HIPAA, which lacks a formal certification, HITRUST integrates multiple standards (NIST, ISO, etc.) into a "beefy" framework. It provides a definitive answer to security and compliance inquiries in the healthcare space.The Three Levels of HITRUST:E1: The entry-level, static 44-control assessment.I1: The "leading practices" assessment with roughly 180+ controls.R2: The risk-based, "gold standard" that requires heavy factoring and scoping.The "House Alarm" Analogy: You can't protect a house if you don't know how many windows and doors it has. Asset management is the foundation of security; if you don't know what hardware and software you have, you can't secure the perimeter.Common Pitfalls in Certification:Overscoping: Fear often leads companies to include too much in their audit, driving up costs and timelines unnecessarily.Weak Evidence: Assessors need a "story," not just a screenshot. Evidence must be consistent, repeatable, and include clear date/time stamps.The "Never Happened" Trap: Even if you haven't fired anyone or had a breach in years, you must have a documented, tested process for how you would handle those events.The Importance of Readiness: The "separation of duties" means your auditor can’t also be your consultant. Engaging a readiness team early helps you build the foundation correctly the first time, rather than tearing down finished work to meet compliance standards later.Expert Tips for Success
"Don't build it and then do readiness afterwards." — Lee Pierce Start the conversation while you are still building your solutions or migrating to the cloud to ensure encryption and segmentation meet the standard from day one.
"Don't rush... it’s not a check-the-box exercise." — Peter Briel Focus on building a solid foundation. HITRUST isn't just about the certificate; it's about actually protecting the environment.
Resources Mentioned
Security Metrics Website: Visit for a quick HITRUST cost assessment and to connect with the readiness and audit teams. https://www.securitymetrics.com/hitrustFactoring Tools: Resources to help determine whether you need an E1, I1, or R2 assessment.A note from Jen: We built Practical Cybersecurity because we were tired of the fear-mongering in this industry. Security shouldn't be a secret club.
Whether you're trying to figure out PCI compliance or need a pen test, my team at SecurityMetrics can help you out: https://www.securitymetrics.com/contact/lets-get-you-to-the-right-place
But if you just want to learn how to protect yourself for free, start here: https://academy.securitymetrics.com/
4 Critical Tasks for Small IT Teams (ep.4)
2026/03/31
A single data breach now costs a business an average of $1.4 million, according to the annual IBM report. For a small or medium-sized business (SMB), this hit is often terminal—most companies that suffer a major breach struggle to stay in business longer than six months.
In this episode, Matt "Heff" Heffelfinger, Director of SOC Operations at SecurityMetrics, joins us to discuss why many business owners are operating under a false sense of security. We dive into the "Insurance Trap," where carriers deny claims because basic security activities weren't performed, and outline the four critical areas where every small IT team should focus their limited resources.
We’re moving past the technical jargon of Security Operations Centers (SOC) to give you a practical, budget-friendly roadmap for cyber hygiene that actually protects your bottom line.
Key Takeaways:
The Insurance Reality Check: Why having a policy isn't enough if you aren't doing the "basics".The 4 Pillars of SMB Focus: Matt breaks down the essential tasks for a team of one: Access Control, Network Scanning, Patch Management, and Basic Cyber Hygiene.Automating Your Defense: How to make one IT person feel like an entire "battalion" using inexpensive automation tools.The 10% Rule: Why allocating 10% of your IT budget to cybersecurity is the tipping point for graduating from "check-the-box" compliance to real security.Anatomy of a SOC: What happens when threat hunters find an "Event of Interest," such as unauthorized traffic heading to Russia at 3:00 AM.The AI Threat: How bad guys are upscaling and automating their attacks, making SMBs easier targets than ever before.About Our Guest:
Matt Hessel is a Utah-based cybersecurity professional and the Director of SOC Operations at SecurityMetrics. With a career spanning over 20 years—starting at the helpdesk at TJ Maxx and Marshalls during their historic 2006 breach—Matt brings a unique "boots on the ground" perspective to protecting small businesses.
Resources Mentioned:
SecurityMetrics SOC Services: https://www.securitymetrics.com/pulseIBM Cost of a Data Breach Report 2025: https://www.ibm.com/think/insights/data-matters/cost-of-a-data-breachSecurityMetrics Certifications:
PCI QSA | ASV | PFI | HITRUST | Forensic Investigator
A note from Jen: We built Practical Cybersecurity because we were tired of the fear-mongering in this industry. Security shouldn't be a secret club.
Whether you're trying to figure out PCI compliance or need a pen test, my team at SecurityMetrics can help you out: https://www.securitymetrics.com/contact/lets-get-you-to-the-right-place
But if you just want to learn how to protect yourself for free, start here: https://academy.securitymetrics.com/
Pressure Testing Your IRP: Why "Calling IT" Isn't a Plan (ep. 3 Part 2)
2026/03/17
What happens when the news cameras show up and your business grinds to a halt? Donna Grindle, CEO of Kardon, returns to discuss the "hair on fire" reality of a data breach. We move past the paperwork to explore why "calling IT" isn't a plan, the hidden costs of notification letters, and how insurance mazes can complicate your recovery.
Key Takeaways
"Call IT" is Not a Plan: During a breach, IT will be busy containing the threat; you need an operational plan for when systems and phones go dark.The Paperwork Trap: Reverting to paper records stops cash flow because you aren't sending claims or bills—plus, you eventually have to manually re-enter all that data.Media & Legal Circus: If 500+ records are hit, you must notify the press. This often triggers immediate "ambulance chaser" lawsuits on social media.Tabletop Exercises: Don't find gaps in your plan during a crisis. Run practice drills to know who is authorized to speak for the company and what vendors to call.Insurance Realities: Open claims immediately to protect legal privilege, but be ready for insurance-mandated vendors that may span several time zones.
"Take ownership of it. Don't assume that somebody else in your office is handling it... You will likely lose your business or be on the verge of it if you are not prepared in some way." — Donna Grindle
Key Concepts:
Security Incident vs. Data Breach - A security incident is a panic-inducing event that requires investigation, but it may or may not officially escalate into a data breach that requires regulatory reporting.
Incident Response Plan (IRP) - A comprehensive strategy that covers far more than just IT recovery; it must dictate how you communicate with employees, vendors, and clients during a crisis.
Tabletop Exercise - A low-stakes practice run of your Incident Response Plan to poke holes in it before an actual emergency. It helps you figure out exactly who is in charge, who you are calling, and who is authorized to speak publicly.
Links:
Kardon: https://kardonhq.com/
Help Me With HIPAA Podcast: https://helpmewithhipaa.com/
Timestamps
00:00 – Intro
00:54 – Cyber Incidents vs Breaches in a HIPAA Context
01:26 – Why Operational Continuity Cannot be an IT Responsibility
03:02 – Questions to Ask During a Tabletop Exercise
03:50 – Talking to Patients on Facebook
04:06 – More Questions to Ask During a Cyber Incident
05:13 – Even "Calling My MSP" Isn't an Incident Response Plan
05:37 – When a Cyber Incident Becomes a Breach
06:09 – "Can't We Just Send a Postcard?"
06:32 – Steps to Respond to a HIPAA Breach
09:03 – Final Summary: Shifting to Active Security Ownership
09:59 – Where to Find Donna Grindle & Kardon
A note from Jen: We built Practical Cybersecurity because we were tired of the fear-mongering in this industry. Security shouldn't be a secret club.
Whether you're trying to figure out PCI compliance or need a pen test, my team at SecurityMetrics can help you out: https://www.securitymetrics.com/contact/lets-get-you-to-the-right-place
But if you just want to learn how to protect yourself for free, start here: https://academy.securitymetrics.com/
Why Your Security Risk Analysis is Probably Wrong (ep. 3 Part 1)
2026/03/17
Are your IT or cloud providers handling your security? Does your site claim you're "HIPAA Compliant"? Donna Grindle, CEO of Kardon and co-host of Help Me With HIPAA, delivers a massive reality check for small business owners. We break down the difference between gap analysis and a true SRA, why IT speaks a different language, and how the "CREMATE" method finds your data.
Key Takeaways
Responsibility Can't Be Outsourced: Cloud apps and IT companies don't make you secure; you outsource liability, not responsibility.Real SRA vs. Gap Analysis: If your risk analysis lacks likelihood, impact, and strategy, it’s just a gap analysis—and you're exposed.CREMATE Your Data: Map PHI by tracking where you Create, Receive, Maintain, and Transmit itBusiness Associates (BA): If unauthorized access by a vendor would count as a breach, they are a BA.Documentation & AI: Use AI to draft policies from your bullets, but treat it like a fallible assistant and always verify the output.Frameworks: Use HICP 405(d) to get IT and management speaking the same security language."If you put on your website that you're HIPAA compliant, immediately I'm concerned." — Donna Grindle
Links:
Kardon: https://kardonhq.com
Help Me With HIPAA Podcast: https://helpmewithhipaa.com/
HHS Website: https://www.hhs.gov/about/agencies/asa/ocio/cybersecurity/security-awareness-training/index.html
HICP 405(d) Guidelines: https://405d.hhs.gov/
Timestamps
0:00 – Why a "HIPAA Compliant" Badge is a Red Flag
1:26 – Understanding HIPAA Covered Entities & Obligations
2:14 – The Difference Between Awareness Training and Security
3:18 – Why Your SRA Might Just Be a Gap Analysis
4:40 – Building an Inventory: You Can’t Protect What You Don’t Find
6:22 – Using the "CREMATE" Method for Data Mapping
8:21 – Why IT Cannot Be the "Department of No"
9:40 – Standardizing Communication with the HICP 405(d) Framework
10:41 – How to Document Your Policies (and Use AI to Help)
12:39 – The Easy Way to Tell if a Partner is a Business Associate
13:50 – Business Associate Red Flags
A note from Jen: We built Practical Cybersecurity because we were tired of the fear-mongering in this industry. Security shouldn't be a secret club.
Whether you're trying to figure out PCI compliance or need a pen test, my team at SecurityMetrics can help you out: https://www.securitymetrics.com/contact/lets-get-you-to-the-right-place
But if you just want to learn how to protect yourself for free, start here: https://academy.securitymetrics.com/
Is NIST Too Complex for Small Businesses? Daniel Eliot Weighs In (ep. 2)
2026/03/03
"I can’t think about cybersecurity this week; I’m thinking about 1099s."
You’re not alone. Many SMBs see the NIST Cybersecurity Framework (CSF) as an overwhelming manual for government contractors, not a local shop or startup.
Jen Stone sits down with Daniel Eliot, NIST’s lead for small business engagement. We break down the new NIST CSF 2.0 Small Business Quick Start Guide —a "small-chunk" resource designed for under-resourced organizations to move from chaos to a structured program.
In this episode:
Why having "everyone" responsible means "nobody" is.How to build a "reasonable" security program while managing payroll and daily operations.Why taking security seriously helps you win bigger contracts and scale safely.The exact steps (MFA, patching, backups, and more) that even large orgs get wrong.NIST Resources
NIST (National Institute of Standards and Technology): https://www.nist.gov/Small Business Cybersecurity Corner: https://www.nist.gov/itl/smallbusinesscyberNIST CSF 2.0 (Cybersecurity Framework): https://www.nist.gov/cyberframeworkSmall Business Quick Start Guide: https://www.nist.gov/publications/nist-cybersecurity-framework-20-small-business-quick-start-guideContact Daniel and his team: [email protected] Term Definitions
The 6 Functions: Govern, Identify, Protect, Detect, Respond, and RecoverMFA: Multi-Factor Authentication—essential for account access. Patching: Updating software to fix security "holes." MSP/MSSP: Local experts you can hire to manage IT security. Timestamps
00:00 – Many hats of small business owners00:26 – Daniel Eliot and NIST’s Mission02:25 – Exploring the Small Business Cybersecurity Corner03:20 – What is the NIST CSF?04:26 – The Small Business Quick Start Guide for CSF 2.006:52 – How to Identify Your Most Critical Assets09:56 – When to Seek Help: Engaging MSPs and Local Resources10:52 – Defining a "Successful" Cybersecurity Program13:21 – Essential Fundamentals: MFA, Patching, and Backups15:35 – How to Engage Directly with NIST Jen Stone (MCIS, CISSP, CISA, QSA) is a Principal Security Analyst at SecurityMetrics. With 25+ years in IT and 100+ high-level assessments, Jen specializes in making complex compliance actionable for businesses of all sizes. Outside of security, she is an aerial arts enthusiast and motorcycle rider.
A note from Jen: We built Practical Cybersecurity because we were tired of the fear-mongering in this industry. Security shouldn't be a secret club.
Whether you're trying to figure out PCI compliance or need a pen test, my team at SecurityMetrics can help you out: https://www.securitymetrics.com/contact/lets-get-you-to-the-right-place
But if you just want to learn how to protect yourself for free, start here: https://academy.securitymetrics.com/
Podcast reviews
Read SecurityMetrics Podcast podcast reviews
radioestes 2022/01/11
Tremendous insights
Love the interviews. 🦊♥️
Ricky279977 2021/06/01
Cyber security and compliance made interesting and simple
This is a fantastic podcast that I’ve loved since it came out. My only complaint is there aren’t more episodes! Keep up the great work!
i_luv_the_beatles 2021/06/01
Super helpful podcast!
This podcast is great for those who want to learn more about cyber security or become more secure.
EmmaKDuff 2021/06/01
LOVE it!
So informative & keeps me up to date!
Plus they’re SO entertaining!!
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