Advertise on podcast: Holistic Inner Balance: Natural Mental Health Podcast

Are you trying to “fix” your body—or are you actually learning its language?  In this week's episode of Holistic Inner Balance, we sit down with Brett Larkin, founder of Uplifted Yoga and author of Healing with Somatic Yoga, for a revolutionary conversation on why traditional, vertical "up-and-out" practices might actually be pulling you out of your body.   Brett breaks down how classical yoga was originally designed for young priests and elderly ascetics preparing to leave their physical forms behind—and why modern women need a radically different, feminine-form approach focused on coherence, safety, and integration.   In this conversation, we explore: Traditional vs. Somatic Yoga: Moving away from rigid, top-down control toward horizontal, relational movement. The REST Method: How to layer Rock, Emote, Spiral, and Touch onto any posture to signal safety to your nervous system. Completing the Stress Cycle: Simple somatic reenactments—shaking, spiraling, and vocalizing—to discharge stored cortisol. Your Greatest Love Story: Why the ultimate partnership isn't out there, but between you and your animal body. Stop treating your body like a project to whip into shape. It's time to meet your nervous system right where it is.   👉 Be sure to check out Brett Larkin's books, "Healing with Somatic Yoga" and "Yoga Life", find her free practice videos on YouTube, and listen to the Uplifted Yoga Podcast! 🌟 --- Additional Resources: 🤔 QUIZ: What Type of Anxiety Do You Deal With? 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz 💡Join Dr. Nicole's membership: The Holistic Wellness Collective 👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals 👉 Order Supplements Here  📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever   💻 Check out the available online courses: Ayurveda: The Key to Your Success Mapping Out Your Benzo Taper   💕 Stay connected with us: Dr. Nicole on Instagram Happy Healthy Hadlee on Instagram   Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Your nervous system, one of the foundational pieces in healing - but why? Let's explore this fascinating system in today's episode. Here's what you can expect: -Healing from the bottom up (body to mind) -Is your nervous system dysregulated? -How you know, and how stress and anxiety contribute Learn about the 3 types of nervous systems in the body including the brain, spinal cord, gut, and everything outside of that: -Effects of meditation on calming the nervous system -Recognizing where we are feeling tension and sensations in the body makes the brain very present -How the different parts of the brain work to process feelings, emotions, and send signals to the nervous system -How past experiences affect our nervous system -How different types of movement can help process trauma -Why are we sometimes easily overstimulated? ----- Additional Resources: 🤔 QUIZ: What Type of Anxiety Do You Deal With? 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz 💡Join Dr. Nicole's membership: The Holistic Wellness Collective 👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals 👉 Order Supplements Here  📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever   💻 Check out the available online courses: Ayurveda: The Key to Your Success Mapping Out Your Benzo Taper   💕 Stay connected with us: Dr. Nicole on Instagram Happy Healthy Hadlee on Instagram   Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Are you living in a mental cage—separated from the earth right beneath your feet? In this week's episode of Holistic Inner Balance, we sit down with Julie Brams, a mental health clinician and Nautilus Award-winning author of The Nature-Embedded Mind: How the Way We Think Can Heal Our Planet and Ourselves. Julie shares how our modern framework conditions us away from our natural birthright: a deep, reciprocal relationship with the rest of nature. We talk about how the mind and body are not separate from the earth, and how "rerooting" your mind can downregulate your central nervous system to levels of calm you didn't know were possible. In this conversation, we explore: The Nature-Embedded Mind: Rediscovering the natural consciousness you were born with. Downregulating Your Nervous System: Why coming back into relationship with nature instantly reduces anxiety, stress, and depression. Overcoming the "Ego Pushback": How societal conditioning and shame keep us trapped in an artificial separation from the earth. Simple Invitations: Practical, sensory-based ways to re-engage with the environment right outside your door—or even in your shower! You don't need to be in a deep forest to connect; you are in nature 24/7 because you are in your body. 👉 Be sure to check out Julie’s book "The Nature-Embedded Mind" and visit her platform at ExperienceElemental.com to learn about her courses and private practice! 🌟 --- Additional Resources: 🤔 QUIZ: What Type of Anxiety Do You Deal With? 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz 💡Join Dr. Nicole's membership: The Holistic Wellness Collective 👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals 👉 Order Supplements Here  📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever   💻 Check out the available online courses: Ayurveda: The Key to Your Success Mapping Out Your Benzo Taper   💕 Stay connected with us: Dr. Nicole on Instagram Happy Healthy Hadlee on Instagram   Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

You've probably heard of the fear responses fight, flight, and freeze — but have you ever heard of flop, fawn, and fracture? In this episode, you'll learn about the six main types of autonomic arousal, which Dr. Nicole calls the F6: fight, flight, freeze, flop, fawn, and fracture. By the end, you'll have a clearer understanding of how fear shows up in the body — and practical tips for what to do based on your response type.   Learn more about F6 in Panic Proof by Dr. Nicole Cain www.PanicProof.com   Nicole Cain, ND, MA, is an Arizona Naturopathic Physician and clinical psychotherapist specializing in integrative, holistic mental and emotional health care.   --- Additional Resources: 🤔 QUIZ: What Type of Anxiety Do You Deal With? 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz 💡Join Dr. Nicole's membership: The Holistic Wellness Collective 👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals 👉 Order Supplements Here  📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever   💻 Check out the available online courses: Ayurveda: The Key to Your Success Mapping Out Your Benzo Taper   💕 Stay connected with us: Dr. Nicole on Instagram Happy Healthy Hadlee on Instagram   Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

How does your body hold your culture, your identity, and your story? ✨ In this week's episode of Holistic Inner Balance, we are joined by the incredible Marcia Bonato Warren for a deeply grounding conversation on culture, identity, and the body. Marcia Bonato Warren is a licensed somatic counselor, teacher, and author who integrates social justice, Indigenous ways of knowing, and somatic psychology into her practice. Holding a Master’s degree in Somatic Counseling from Naropa University, her work focuses on helping individuals explore their cultural identities, repattern trauma, and embrace embodied code switching as a proactive strength. From handling unexpected technological glitches in real time to exploring how our family lineages shape our nervous system responses, Marcia teaches us how to move with life's unpredictability rather than fight it.   In this episode, we explore: Embodied Code-Switching®: Moving beyond language to understand how our bodies physically adapt and shift across different cultural contexts. The Three Levels of Somatic Awareness: Unpacking social, emotional, and environmental awareness—and how architecture and online spaces inform how we show up. Oscillation & Grounding: How shifting your attention between internal sensations and external environments helps repattern trauma and build true self-trust. Navigating the Age of AI: Cultivating inner discernment and body-based knowing when external reality feels questioned or gaslit. Your body isn't just a vehicle—it's a rich landscape holding your ancestral wisdom, your boundaries, and your truth.   👉 Be sure to check out Marcia’s new book, "Movement and Identity," and follow her on social media https://www.instagram.com/marciabonatowarren/ to dive deeper into her somatic work! 🌟 --- Additional Resources: 🤔 QUIZ: What Type of Anxiety Do You Deal With? 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz 💡Join Dr. Nicole's membership: The Holistic Wellness Collective 👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals 👉 Order Supplements Here  📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever   💻 Check out the available online courses: Ayurveda: The Key to Your Success Mapping Out Your Benzo Taper   💕 Stay connected with us: Dr. Nicole on Instagram Happy Healthy Hadlee on Instagram   Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Is your healing journey out of balance? ⚖️✨ In this week's episode of Holistic Inner Balance, we are tearing down the rigid walls of conventional therapy and reclaiming the power of relational healing with the legendary Dr. Laurel Parnell! Dr. Parnell is a pioneer in the field of trauma recovery, the creator of Attachment-Focused EMDR, and a master therapist with over 40 years of experience integrating transpersonal psychology, Buddhist practices, and cross-cultural ancestral wisdom. Together, we're diving into how the mental health field has tipped too far into a left-brain, cognitive, purely "scientific" approach—and why we desperately need to bring the intuitive, relational feminine principle back into our healing spaces. In this episode, we talk about: • The Structure vs. The Flow: Why healing needs both the masculine "river banks" of clinical structure and the feminine "water" of intuitive connection. • Multidimensional Integrative Healing: Dr. Parnell’s personal journey of healing after the tragic loss of her son, and how it led her to expand therapy beyond the physical body. • Spirit Release Work: Real-life clinical stories of helping clients release energetic blocks and ancestral trauma that conventional methods couldn't move. • Energetic Sovereignty: How to choose what energies you allow into your space and how to release what simply isn't yours. Your true, wise, awakened self is already inside of you—sometimes you just need the space to let it step forward. 👉 Be sure to follow Dr. Laurel Parnell on her social media: https://www.instagram.com/parnellinstitute/ and check out her website at https://drlaurelparnell.com/ and https://parnellemdr.com/ to keep up with her work! 🌟 Check out Hadlee's Energy Queen Retreat: https://www.happyhealthyhadlee.com/energy-queen-retreat. Reserve your early bird now! --- Additional Resources: 🤔 QUIZ: What Type of Anxiety Do You Deal With? 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz 💡Join Dr. Nicole's membership: The Holistic Wellness Collective 👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals 👉 Order Supplements Here  📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever   💻 Check out the available online courses: Ayurveda: The Key to Your Success Mapping Out Your Benzo Taper   💕 Stay connected with us: Dr. Nicole on Instagram Happy Healthy Hadlee on Instagram   Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

What if your struggles are actually your superpowers? 💪✨ In this week’s episode, we are diving into a system of self-knowledge that will completely change how you view yourself. We are joined by the incredible Emma Dunwoody, a Human Design Expert, Master Coach, and Behavioral Specialist, to explore her unique method of Transformational Human Design™. So often in the wellness world, we spend years battling with our identity, trying to fix ourselves or fit into molds created by others. But Human Design shows us that the very things we think are flaws are actually the unique design pieces meant to unlock our inner wisdom. In this conversation, we explore: Transformational Human Design™: How to use this powerful system of self-knowledge to wake up to the true power within you. Taking Your Power Back: Moving past the pressure to conform so you can feel deeply confident in the daily decisions you make. A New Paradigm: How learning to courageously live your truth can shift your entire life into a state of peace, joy, and abundance. Embracing your true, authentic self is the most liberating journey you can take. Let's stop trying to fit in and start standing out. Remember, your uniqueness is your strength!  Emma's book: Human Design Made Simple: Unlock Your Strengths & Discover Your True Purpose Book by Emma Dunwoody https://www.amazon.com/Human-Design-Made-Simple-Strengths/dp/0593994507 Emma's social media: https://www.instagram.com/the_human_design_coach/?hl=en https://www.emmadunwoody.com/ - Additional Resources: 🤔 QUIZ: What Type of Anxiety Do You Deal With? 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz 💡Join Dr. Nicole's membership: The Holistic Wellness Collective 👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals 👉 Order Supplements Here  📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever   💻 Check out the available online courses: Ayurveda: The Key to Your Success Mapping Out Your Benzo Taper   💕 Stay connected with us: Dr. Nicole on Instagram Happy Healthy Hadlee on Instagram   Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Are you ready to look at your personal growth through a whole new lens? 🌌🧠 We are diving deep into the fascinating intersection of the cosmic and the psychological with the incredible Debra Silverman! As a renowned astrologer and psychologist with over 40 years of experience, Debra bridges the gap between these two worlds to help us uncover a deeper, more holistic understanding of ourselves. We’re moving past the surface level to explore how your astrological chart isn't just entertainment—it's a profound blueprint for self-discovery and breaking through deep-seated patterns. In this conversation, we explore: The Cosmic Connection: How Debra's journey began at a young age, leading her to research the striking correlations between chronic mental health issues and astrological indicators. Merging Two Worlds: How integrating psychological frameworks with astrological insights challenges conventional paradigms and offers a complete picture of human behavior. The Power of Authenticity: Why clarity and intention are the ultimate antidotes to stagnation, and how alignment with your true self opens the door to meaningful transformation. It’s time to step out of your comfort zone and embrace who you truly are. Get Debra's book: I Don't Believe in Astrology: A Therapist's Guide to the Life-Changing Wisdom of the Stars Paperback – October 13, 2026 by Debra Silverman (Author) www.amazon.com/Dont-Believe-Astrology-Therapists-Life-Changing/dp/1250342414?ref_=ast_author... https://www.instagram.com/debrasilverman_astrology/?hl=en - Additional Resources: 🤔 QUIZ: What Type of Anxiety Do You Deal With? 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz 💡Join Dr. Nicole's membership: The Holistic Wellness Collective 👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals 👉 Order Supplements Here  📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever   💻 Check out the available online courses: Ayurveda: The Key to Your Success Mapping Out Your Benzo Taper   💕 Stay connected with us: Dr. Nicole on Instagram Happy Healthy Hadlee on Instagram   Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Let’s talk about making America healthy again. 🇺🇸✨ We’re flipping the script in this week's episode! Our very own favorite host of the Holistic Inner Balance podcast is stepping into the hot seat. Today, Hadlee Garrison, MPH is being interviewed by yours truly, Dr. Nicole Cain, for our first-ever deep dive into public health. And let’s just say… it’s a spicy one! 🔥👀 We are touching on the controversial topics and doing an "alignment temperature check" on what health, policy, culture, and individual behavior really look like in our communities today. In this conversation, we’re breaking down: Science-Backed Habits: How to build sustainable personal change for better energy, mental health, and everyday well-being. The Public Health Lens: Blending evidence-based public health principles with practical coaching to make wellness actually feel doable. Policy vs. Behavior: How our culture and the systems around us intersect with our daily choices. We’re inviting you to completely rethink what "healthy" can look like in your own life. https://www.sicangu.co/food https://sierraseeds.org/seed-seva/ https://www.instagram.com/happyhealthyhadlee/ https://www.happyhealthyhadlee.com/about - Additional Resources: 🤔 QUIZ: What Type of Anxiety Do You Deal With? 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz 💡Join Dr. Nicole's membership: The Holistic Wellness Collective 👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals 👉 Order Supplements Here  📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever   💻 Check out the available online courses: Ayurveda: The Key to Your Success Mapping Out Your Benzo Taper   💕 Stay connected with us: Dr. Nicole on Instagram Happy Healthy Hadlee on Instagram   Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

What if healing could begin with simply slowing down, breathing deeply, and spending time in nature? 🐴✨   In this episode, equine therapist Jacqui shares insights on the healing power of horses, nervous system regulation, anxiety, trauma recovery, and the deep wisdom animals can offer us. Jacqui created her own model of equine assisted psychotherapy called The Icarus Model. She's been working with horses since 1999 and counseling children and young adults in Arizona since 2011, with certifications spanning clinical hypnosis, somatic experiencing, yoga, and multiple equine-specific modalities.   We talk about: • Equine-assisted therapy and emotional healing • Why anxiety isn’t something to “get rid of” • Nervous system regulation and safety • The importance of choice, boundaries, and self-awareness • How horses mirror what we’re feeling   Follow her in the socials: https://www.instagram.com/icarusmodel1/ https://www.youtube.com/channel/UCJ9HmKxPNFYB0Q4SOLUSl5w https://www.facebook.com/skyetherapy1   Listen now on the Holistic Inner Balance Podcast 🎙️ Additional Resources: 🤔 QUIZ: What Type of Anxiety Do You Deal With? 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz 💡Join Dr. Nicole's membership: The Holistic Wellness Collective 👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals 👉 Order Supplements Here  📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever   💻 Check out the available online courses: Ayurveda: The Key to Your Success Mapping Out Your Benzo Taper   💕 Stay connected with us: Dr. Nicole on Instagram Happy Healthy Hadlee on Instagram   Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

What if lasting transformation has less to do with willpower… and more to do with self-worth? ✨   In this episode, we connect with Melissa Vogel, who brings a unique, mindset-focused approach to coaching — helping clients break through the mental and emotional barriers that stand between them and lasting physical change. We talked about the connection between mental and physical healing, learning to love the process, and why you can’t heal a body you hate.   We explore: • Mindset shifts for lasting change • Healing old beliefs and shame • The “bus analogy” for understanding different parts of yourself • Why community and self-compassion matter so much   This conversation is honest, empowering, and deeply healing. 🤍 Follow on her socials: https://www.instagram.com/itsmelissavogel/ https://www.youtube.com/@itsmelissavogel   Listen now on the Holistic Inner Balance Podcast 🎙️ Additional Resources: 🤔 QUIZ: What Type of Anxiety Do You Deal With? 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz 💡Join Dr. Nicole's membership: The Holistic Wellness Collective 👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals 👉 Order Supplements Here  📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever   💻 Check out the available online courses: Ayurveda: The Key to Your Success Mapping Out Your Benzo Taper   💕 Stay connected with us: Dr. Nicole on Instagram Happy Healthy Hadlee on Instagram   Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Are we losing the human element in mental health?    In this week’s episode, we sit down with Kirkland Newman, Executive Director of IMMH and founder of the Horizon Foundation, to bridge the gap between global trauma and individual healing.   From the staggering statistics of global displacement to the "man-made" stress of modern life, we explore why community, purpose, and education are the three fundamental pillars of our mental wellbeing.   We’re diving into: The Roots of Trauma: How events like the Holocaust and global conflicts impact biochemistry across generations. The Future of AI: Can a "soul-sucking robot" actually help us stay human and regulate our nervous systems? Whole-Person Healing: Moving beyond symptoms to address the biochemical, psycho-spiritual, and lifestyle root causes of the mental health crisis. It’s time to stop othering and start rehumanizing. One nervous system at a time.   Follow on her socials: https://www.instagram.com/mindhealth360/ https://www.facebook.com/MindHealth360 https://www.youtube.com/c/TheMindHealth360Show   🎧 Listen to the full episode now. Additional Resources: 🤔 QUIZ: What Type of Anxiety Do You Deal With? 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz 💡Join Dr. Nicole's membership: The Holistic Wellness Collective 👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals 👉 Order Supplements Here  📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever   💻 Check out the available online courses: Ayurveda: The Key to Your Success Mapping Out Your Benzo Taper   💕 Stay connected with us: Dr. Nicole on Instagram Happy Healthy Hadlee on Instagram   Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Are we missing the "front door" to our children’s wellness? 🏫   In this powerful episode, we sit down with Dr. Amelia Kelley—author, researcher, and TEDx speaker—to discuss a simple yet revolutionary solution for the mental health crisis: mandated mental health screenings in schools. Dr. Kelley shares her journey from being a school counselor to collaborating with U.S. Senators to rewrite legislation that could change the future for our kids. We dive into why we screen for vision and hearing but often wait until a child is in a full-blown crisis before checking on their emotional well-being.   In this episode, we explore: The Power of Early Detection: How a simple, free screener can identify warning signs of suicide, violence, and chronic struggle before they escalate. Beyond Bullying: Understanding the biological impact of isolation and "ostracizing" on a child's brain and immune system. Actionable Advocacy: Why you don't need to be a politician to make a difference—and how to start the conversation with your local PTA or administrators. Normalizing Big Feelings: Moving away from "what's wrong with you" and toward a culture of curiosity and support.   "We cannot keep talking about normalizing mental health... that would be like saying I want to normalize wearing glasses, but I’m not going to screen anyone for vision." — Dr. Amelia Kelley   🎧 Tune in to learn how we can bridge the gap in our school systems and catch our kids before they fall. Additional Resources: 🤔 QUIZ: What Type of Anxiety Do You Deal With? 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz 💡Join Dr. Nicole's membership: The Holistic Wellness Collective 👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals 👉 Order Supplements Here  📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever   💻 Check out the available online courses: Ayurveda: The Key to Your Success Mapping Out Your Benzo Taper   💕 Stay connected with us: Dr. Nicole on Instagram Happy Healthy Hadlee on Instagram   Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

In our latest episode, we sit down with Dr. Leslie Korn to discuss the urgent need for a more humane and equitable approach to wellness. With years of experience navigating healthcare in both the U.S. and Mexico, Dr. Korn brings a powerful perspective on why our current model is failing and—more importantly—how we can fix it. Highlights from Dr. Korn: A Call for Compassion: Why we must shift toward "humane" models of care that prioritize the patient over the process. The Social Connection: Addressing the "social determinants" of health—like food security and poverty—to truly tackle the mental health crisis. Accessible Nutrition: A look at simple, effective interventions (like Vitamin D and Omega-3s) that should be available to everyone as a public health right. Collaborative Care: Why integrating bodywork and traditional holistic practices into clinics is the key to managing chronic pain and mental wellness. "I have no more patience for it personally," Dr. Korn shares regarding the current system's inequities. It is time to bridge the gap between social justice and holistic health. 🎧 Tune in now to hear Dr. Leslie Korn’s roadmap for a healthier, more integrated future! Follow her on her socials: https://www.instagram.com/dr.lesliekorn/ https://www.facebook.com/drlesliekorn1/ Additional Resources: 🤔 QUIZ: What Type of Anxiety Do You Deal With? 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz 💡Join Dr. Nicole's membership: The Holistic Wellness Collective 👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals 👉 Order Supplements Here  📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever   💻 Check out the available online courses: Ayurveda: The Key to Your Success Mapping Out Your Benzo Taper   💕 Stay connected with us: Dr. Nicole on Instagram Happy Healthy Hadlee on Instagram   Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Is the healthcare system really designed to keep us healthy?   In this episode of the Holistic Inner Balance Podcast, we examine the dysfunction within the modern healthcare system and explore a different path forward: focusing on root cause healing instead of symptom management.   You’ll learn about: • The concept of green allopathy and why it may still miss the root cause • Why Americans spend over $15,000 per person on healthcare • How lifestyle, food, and environment influence long-term wellness • Simple ways to move closer to nature and support the body’s healing capacity Instead of relying on quick fixes or expensive biohacking trends, this conversation highlights the power of small daily habits, health literacy, and strong community.   If you’re looking for a more natural and empowered approach to wellness, this episode is for you. Additional Resources: 🤔 QUIZ: What Type of Anxiety Do You Deal With? 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz 💡Join Dr. Nicole's membership: The Holistic Wellness Collective 👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals 👉 Order Supplements Here  📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever   💻 Check out the available online courses: Ayurveda: The Key to Your Success Mapping Out Your Benzo Taper   💕 Stay connected with us: Dr. Nicole on Instagram Happy Healthy Hadlee on Instagram   Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.