Advertise on podcast: Diet Disruptors

Everyone is talking about GLP-1s right now, but what if we’re missing the most important part of the conversation? In this episode, I’m diving into a conversation that most people are avoiding when it comes to GLP-1 weight loss drugs. I’m challenging the deep beliefs that drive the desire for weight loss in the first place. Plus, I walk you through five critical areas about health that most of us overlook. If you’ve ever thought that losing weight will make you feel confident or worthy, this episode will shift your focus from shrinking your body to expanding your life. Real transformation doesn’t come from a prescription; it comes from within. Conclusion: Weight loss might change your body, but it won’t change how you feel about yourself unless you do the deeper work. You are already worthy. Now it’s time to learn how to show up like you believe it, and choose empowerment over quick fixes. In This Episode: - The bigger GLP-1 conversation - Attaching self-worth to weighing less - Choosing identity over outcome goals - Find out your “why” for losing weight - 3 questions to ask before starting GLP-1s - Empowerment and pride when you change from the inside out - The true source of self-confidence: my China story Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -The Dark Side of Keto: What’s Really Happening to Your Body? https://podcasts.apple.com/us/podcast/the-dark-side-of-keto-whats-really-happening-to-your-body/id1507293016?i=1000760035776 -The Hidden Dangers of Intermittent Fasting (Women Over 40 Need This): https://podcasts.apple.com/us/podcast/the-hidden-dangers-of-intermittent-fasting-women-over/id1507293016?i=1000758417721

Are you tired of dieting and calorie-counting yet? In this episode, I challenge the calories in, calories out dogma that’s been ingrained in our minds. In its place, I offer a healthier, more empowering approach to wellness. We will talk about the effects of the calorie-counting mindset and how it leads us to obsess over numbers instead of focusing on our body’s true needs. I share my personal struggles with dieting, how it shaped my beliefs about food, and the real reason many of us are trapped in the cycle of deprivation. You’ll also hear about Sue, a client who almost let dieting control her life, and how we shifted her perspective to embrace nourishment over restriction. Health is not about eating less, but eating better, and we can break free from the mindset that keeps us stuck in a dieting cycle. Conclusion: Dieting doesn’t have to be our concept of health. By changing the way we think about food, we can shift from deprivation to nourishment, and from restriction to freedom. It's time to break free from calorie obsession and follow your body’s natural rhythm! In This Episode: - Calorie-counting culture exposed - How kids learn about dieting and calories - The problem with calorie counting and deprivation - PFC3 alternative to calorie counting - Why calorie-counting plans fail - Teaching kids nutrition with PFC Pals Mentioned in the Episode -Join Carrie every morning live on Instagram: https://www.instagram.com/carrie_lupoli/ -Learn more about PFC Pals: https://pfcpals.com/ Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -The Dark Side of Keto: What’s Really Happening to Your Body? https://podcasts.apple.com/us/podcast/the-dark-side-of-keto-whats-really-happening-to-your-body/id1507293016?i=1000760035776 -The Hidden Dangers of Intermittent Fasting (Women Over 40 Need This): https://podcasts.apple.com/us/podcast/the-hidden-dangers-of-intermittent-fasting-women-over/id1507293016?i=1000758417721

Keto promises fat-burning magic and rapid weight loss. But the diet gets so restrictive that you have to avoid simple pleasures like cake, happy hour, and even fruit. In today’s episode, we uncover the truth about keto’s effectiveness for long-term health, beyond just weight loss. Yes, cutting out carbs helps with blood sugar stabilization and helps you lose weight, but is this approach to health really sustainable? Or is it just another diet that ultimately harms our relationship with food? I’m breaking down the reality of keto, from its initial appeal to long-term consequences on your body and mind. I will also share the top three questions you must ask yourself before starting a keto diet or any other weight loss diet. Plus, we’ll look at how keto compares to more holistic approaches that focus on overall health and not just weight loss. Conclusion: Diets like keto promise quick results, but they come with trade-offs that can affect your health in the long run. If you're looking for a lifestyle change, focus on balance and consistency, not perfection. Health isn't about deprivation but about self-care, self-love, and living with intention. In This Episode: - Introduction: when diets “work” - Why keto is just another form of deprivation - Corset to crown mindset - The science behind ketosis vs. glucose for energy - Why keto seems to work - Three questions to ask before trying keto - Short and long-term risks of keto - Achieving optimal health without keto Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -This Might Be Why You’re Not Losing Weight: https://podcasts.apple.com/us/podcast/this-might-be-why-youre-not-losing-weight-and-your/id1507293016?i=1000755757636 -My Labs Say I’m 38, But I’m 51 – 3 Habits That Reversed My Biological Age: https://podcasts.apple.com/us/podcast/my-labs-say-im-38-but-im-51-3-habits-that-reversed/id1507293016?i=1000754457112

You’ve probably heard about the incredible benefits of fasting: weight loss, better metabolism, and even cellular repair. But for many women, it leads to fatigue, food obsession, and stalled weight loss. In today’s episode, I’m unpacking why intermittent fasting isn’t working for you, especially if you’re a woman navigating hormonal changes. I’ll explain how intermittent fasting affects women in perimenopause and menopause differently than it does men or younger women. Plus, I’ll share research that shows how fasting could actually disrupt your health and metabolism instead of improving them. If you’ve been frustrated by a lack of results from fasting, I’ll walk you through what you can do to fuel your body without the extremes of dieting. Conclusion: Don’t let the noise about intermittent fasting keep you stuck in a cycle of deprivation and frustration. Focus on nourishing your body with balanced meals, movement, and a mindset that prioritizes health over weight loss. Your body deserves consistency and love, not restriction. In This Episode: - What “working” in diet culture really means - Promises vs the reality of intermittent fasting - Research gaps in fasting for women - How fasting can mask or worsen underlying health issues - When fasting leads to cortisol and stress without autophagy - Three questions to ask before fasting - Why intermittent fasting is problematic for women - How to fuel your body correctly Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -This Might Be Why You’re Not Losing Weight: https://podcasts.apple.com/us/podcast/this-might-be-why-youre-not-losing-weight-and-your/id1507293016?i=1000755757636 -My Labs Say I’m 38, But I’m 51 – 3 Habits That Reversed My Biological Age: https://podcasts.apple.com/us/podcast/my-labs-say-im-38-but-im-51-3-habits-that-reversed/id1507293016?i=1000754457112

During the 2026 Olympics, two young women said something that literally stopped me in my tracks. It was not about medals and not about podiums, but about identity, autonomy, and becoming the kind of person your younger self would admire. And I realized that, in just two minutes, Alysa Liu and Eileen Gu articulated what I've been trying to teach women for 10 years. Their stories speak to the transformative power of releasing the corset of "perfection." Alysa quit figure skating at 16 to escape a life of restrictions, and then later returned to the sport on her own terms. Eileen’s focus on self-determination and mindset reveals profound lessons we all can learn from. As we unpack their experiences, you’ll understand how letting go of external pressures and embracing your true self can lead to both personal and health breakthroughs. It’s time to stop living by a script that doesn’t serve you. Conclusion: Releasing the corset of perfection is about embracing your true power and living authentically. Wherever you are in your journey, you can decide to choose your own path, control your mindset, and show up for yourself in ways you never thought possible. In This Episode: - Why a champion’s mindset matters - Alysa Liu's decision to quit skating to find herself - Building an identity beyond the scale - The self-determination theory of autonomy and choice - Eileen Gu on becoming better by controlling her thoughts - Alysa’s training work ethic - A different perspective on struggling Featured in the Episode: -Eileen Gu’s Response Video: https://x.com/simscircuit/status/2025800996744794380 -Alysa Liu’s Training Video: https://www.facebook.com/reel/1523992339261438 Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -This Might Be Why You’re Not Losing Weight: https://podcasts.apple.com/us/podcast/this-might-be-why-youre-not-losing-weight-and-your/id1507293016?i=1000755757636 -My Labs Say I’m 38, But I’m 51 – 3 Habits That Reversed My Biological Age: https://podcasts.apple.com/us/podcast/my-labs-say-im-38-but-im-51-3-habits-that-reversed/id1507293016?i=1000754457112

If you're doing everything right, from eating clean to working out and managing stress, but can't get to your weight goal, there's something you might be overlooking. In today’s episode, Dr. Wendy Myers and I talk about the hidden role toxins play in weight loss resistance and how detoxing could be the missing piece to your wellness puzzle. Dr. Wendy is a naturopathic doctor and expert in heavy metal detox. We discuss how toxicity, especially from heavy metals like mercury, arsenic, and lead, can interfere with hormones, metabolism, and weight loss efforts. Wendy shares her personal story of struggling with weight loss despite doing all the right things, and how she discovered that toxins were the root cause. We also explore practical, sustainable detox solutions, including infrared saunas, ionic foot baths, and simple minerals to help support your body’s natural detox process. Join us for some tips that will empower you to take charge of your health and make long-lasting changes. Conclusion: Stop blaming yourself. Toxins could be the hidden roadblock preventing you from reaching your health goals. You can reclaim your health and well-being by addressing your toxin burden with simple, sustainable detox practices. In This Episode: - How heavy metals disrupt metabolism and health - Who’s affected by heavy metal toxicity and why? - Where to test for toxic load - Simple detox practices: minerals, binders, & electrolytes - Sustainable detox protocol with infrared sauna - Ionic foot bath basics - Liver care and support Mentioned in the Episode: -IonizeMe Maxx 5 Footbath: https://offers.healthandmed.com/footbath-order/?a_aid=wm%E2%89%A0%E2%89%A0 -Mention Carrie to save up to $1600 at Sunlighten Sauna: https://get.sunlighten.com/carrie -Heavy Metals Quiz: https://myersdetox.com/metals-quiz/ Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Dr. Wendy Myers: Website: https://myersdetox.com/ Instagram: https://instagram.com/MyersDetox YouTube: https://www.youtube.com/wendymyers Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -This Molecule Could Extend Your Life By 90% (Without Diets or Pills): https://podcasts.apple.com/us/podcast/this-molecule-could-extend-your-life-by-90-without/id1507293016?i=1000751189125 -7 Health and Wellness Products I Can’t Live Without: https://podcasts.apple.com/us/podcast/7-health-and-wellness-products-i-cant-live-without/id1507293016?i=1000739283187

Does “getting older” have to mean feeling worse? In this episode, I’m sharing how my labs showed I aged backwards without cutting carbs, fasting, injections, or extreme workouts. And I'll tell you what I did instead, that most women aren’t even measuring. In May 2025, my biological age came back at 43, right as I was about to turn 51. This week, my labs came in with a biological age of 38. That’s a five-year reversal in under a year. And no, it wasn’t from weight loss or any “new plan” that required perfection. I’m sharing with you what I’ve done consistently for the last decade to support blood sugar, muscle, sleep, stress, and sustainability. I’ll also walk you through three specific changes I made this past year that I truly believe moved the needle the most. If you’ve been told decline is inevitable in your 40s and 50s, I’m here to challenge that, with evidence. Conclusion: Aging doesn’t get to make the rules. You do. By focusing on the metrics that matter, not the number on the scale. Start with one change today, stay consistent, and check back with me in a year. I'll be upleveling right alongside you. In This Episode: - Regular practices that led to aging backwards - Three new levers: morning routine mastery - Using a sauna four days a week for longevity - Hormone replacement therapy (HRT) - Plans to uplevel for the next year Mentioned in the Episode: -Mention Carrie to save up to $1600 at Sunlighten Sauna: https://get.sunlighten.com/carrie -Learn more about Dr. Sarah Daccarett’s HRT services: https://www.innerbalance.com/ -Previous podcast episode with Dr. Sarah Daccarett: https://podcasts.apple.com/us/podcast/the-diet-disruptors-supplement-series-a-masterclass/id1507293016?i=1000703539600 -Join Carrie’s morning lives on Instagram: https://www.instagram.com/carrie_lupoli/ Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -This Molecule Could Extend Your Life By 90% (Without Diets or Pills): https://podcasts.apple.com/us/podcast/this-molecule-could-extend-your-life-by-90-without/id1507293016?i=1000751189125 -7 Health and Wellness Products I Can’t Live Without: https://podcasts.apple.com/us/podcast/7-health-and-wellness-products-i-cant-live-without/id1507293016?i=1000739283187

Hiring a nutritionist should be about more than just weight loss. It should be about building a healthy, sustainable lifestyle. But how do you know if the person you're hiring will truly support your long-term goals? In today’s episode, I’m sharing 5 crucial questions you need to ask before signing on the dotted line. I’m exposing the world of nutrition coaching and why so many people feel like they’ve failed after working with multiple nutritionists. While nutritionists could be well-intentioned and certified, many in the industry focus on quick fixes like meal plans and calorie counting that don’t support long-term, sustainable health changes. I’m going to walk you through 5 important questions that will help you identify if a nutritionist truly understands what you need for lasting success. Plus, I’m sharing a bonus question that gives a glimpse into how a nutritionist should push you toward your real health goals. If you’ve struggled with weight loss, yo-yo dieting, or feeling like no nutritionist can get you the results you want, this one is for you. Conclusion: You don’t need another meal plan or calorie-counting formula. Choosing the right nutritionist is about aligning your long-term health goals with a health coach who understands the work that goes into sustaining a healthy lifestyle. Use the five questions I share here to find the right fit and get results that stick. In This Episode: - Problems with top-rated certifications for nutritionists - Why calorie counting and weight loss goals fail - Question #1: Do you require calorie counting or meal plans? - Question #2: How do you support my relationship with food? - Question #3: How and when will we communicate? - Question #4: What do you know about blood sugar stabilization? - Question #5: How do you support behavioral changes for sustainability? - Bonus question: Does the nutritionist challenge your weight loss goals? Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -This Molecule Could Extend Your Life By 90% (Without Diets or Pills): https://podcasts.apple.com/us/podcast/this-molecule-could-extend-your-life-by-90-without/id1507293016?i=1000751189125 -Is The Obesity Gene Real? Oprah’s Viral Comment & What You Need to Know: https://podcasts.apple.com/us/podcast/is-the-obesity-gene-real-oprahs-viral-comment-what/id1507293016?i=1000750151132

What is the secret to longevity, better health, and more energy? Well, today’s episode might just have the answers. We’re exploring the science of ESS60, a groundbreaking molecule that could change the way we think about aging and wellness. I sit down with Chris Burres, founder of MyVitalC, to talk about ESS60, a Nobel Prize-winning molecule that’s been shown to extend the lifespan of rats by 90%. This molecule, found in a soccer-ball-like structure made up of 60 carbon atoms, holds incredible promise for human health, like improving energy levels and supporting cellular function. Chris explains how this molecule was first discovered, its potential for human health, and how it’s revolutionizing the supplements world. He also shares his company’s journey from working in research labs to creating a product that’s helping people live healthier, longer lives. Conclusion: ESS60 isn’t just a breakthrough in longevity science; it’s a step toward a healthier, longer life. Start thinking about the long-term benefits for your body by learning more about this incredible molecule and how it can help optimize your health. In This Episode: - What is ESS60 (C60)? - Where to find the ESS60 molecule in nature - Why MyVitalC entered the supplement industry - Translating animal studies into human studies - Best carrier oil for ESS60 and how to take it - Other products at MyVitalC: night serum, copper peptide, & MCT oil - Pets' version of ESS60 and how to serve it - Ampules for recovery, sleep, focus, and energy - Where to buy MyVitalC products at a discount Live Longer and Healthier Naturally! -Buy MyVitalC products at a special discount for Diet Disruptors Podcast listeners: https://www.myvitalc.com/carrie Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Chris Burres: Website: https://www.myvitalc.com/ Instagram: https://www.instagram.com/chrisburres/ TikTok: https://www.tiktok.com/@myvitalc Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -Should You Follow the New Food Pyramid? A Nutritionist Explains: https://podcasts.apple.com/us/podcast/should-you-follow-the-new-food-pyramid-a/id1507293016?i=1000747861776 -The Silent Crisis: Why You Shouldn’t Ignore Bone Health At Any Age: https://podcasts.apple.com/us/podcast/the-silent-crisis-why-you-shouldnt-ignore-bone-health/id1507293016?i=1000749079152

If Oprah Winfrey, with all her success, still feels broken by societal expectations of weight and beauty, what does that mean for the rest of us? On this episode, I challenge common narratives about obesity, Ozempic, and self-worth, offering a different perspective that I hope Oprah will hear. I’m talking about Oprah's recent comments about the obesity gene and her struggles with body image. Oprah, who’s been at the forefront of many conversations on weight loss and health, has recently gone viral for sharing her belief that genetics is to blame for obesity. I have a different perspective on this issue, one that opposes decades of societal conditioning and the idea that our worth is tied to the number on a scale. Together, let's explore how this message impacts every woman, including Oprah, and how we can reframe our approach to health, food, and self-love. Conclusion: It’s time to embrace the self-love and worth that we all deserve. Forget chasing numbers on a scale. Focus on the healthiest, most balanced version of yourself, inside and out. We have to stop the cycle of shame based on weight and start honoring our true value. In This Episode: - Introduction & Oprah's viral statement on obesity - The corset of cultural conditioning - Obesity gene and medical misconceptions - Food noise and its true source - Oprah's public shaming because of weight - A new message and legacy for Oprah - Embracing self-worth and your healthiest version Mentioned in the Episode: -Oprah’s First Video: https://www.instagram.com/reel/DTgHAaxEcD_/?igsh=MzMyYmZpOTV0Z2c4 -Oprah’s Second Video: https://www.instagram.com/reel/DTgJgRpiec8/?igsh=MWprbmxkajBzdzh2dA%3D%3D Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -Should You Follow the New Food Pyramid? A Nutritionist Explains: https://podcasts.apple.com/us/podcast/should-you-follow-the-new-food-pyramid-a/id1507293016?i=1000747861776 -The Silent Crisis: Why You Shouldn’t Ignore Bone Health At Any Age: https://podcasts.apple.com/us/podcast/the-silent-crisis-why-you-shouldnt-ignore-bone-health/id1507293016?i=1000749079152

Bone health is something most of us don’t think about until it’s too late, but it’s never too early to start! In today’s episode, we’re exploring the science behind building strong bones with Margie Bissinger, a physical therapist and integrative health coach. Margie has devoted the past 25 years to guiding patients and clients on their path to strong bones and a healthy lifestyle. She shares how you can build stronger bones through weight-bearing exercises, nutrition, and lifestyle changes. We also discuss calcium tests and calcium-rich foods, and how understanding your bone density helps you take charge of your future health. Whether you’re in your 30s or 60s, it’s never too late to start building stronger, healthier bones. Join us now, and let’s take charge of our bone health together! Conclusion: Strong bones are the foundation of a healthy, active life, especially after menopause. Start by adding strength training, balance exercises, and bone-friendly foods into your routine, and you’ll be on your way to better bone health. In This Episode: - Introduction to bone health - Meet bone health expert, Margie Bissinger - Bone health basics from childhood to menopause - Effective exercises for bone strength and density - Why women struggle with strength training - Bone density tests: benefits and testing frequency - Osteopenia and osteoporosis reversal - Calcium: supplements and high-calcium foods - Easy exercises for bone health - How to connect with Margie Bissinger Mentioned in the Episode: -Easy osteoporosis exercises to strengthen your bones and prevent fractures: https://margiebissinger.com/osteo-exercises-strengthen-bones/ -The 3 BS's Blocking Your Health: Blood Sugar, Behaviors & Beliefs with Carrie Lupoli & Margie Bissinger: https://margiebissinger.com/the-3-bss-blocking-your-health-blood-sugar-behaviors-beliefs-with-carrie-lupoli-margie-bissinger/ Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect With Margie Bissinger: Website: https://margiebissinger.com/ Podcast: https://podcasts.apple.com/us/podcast/id1475261223 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -Overcome Wellness Overwhelm: How to Build Health Habits That Stick https://podcasts.apple.com/us/podcast/overcome-wellness-overwhelm-how-to-build-health-habits/id1507293016?i=1000746853892 -7 Health and Wellness Products I Can’t Live Without: https://podcasts.apple.com/us/podcast/7-health-and-wellness-products-i-cant-live-without/id1507293016?i=1000739283187

The new food pyramid is getting a lot of attention, and with all the hype, it’s clear there’s more to it than just a graphic. In today’s episode, I’m exposing the truth behind these guidelines, why they changed, what’s missing, and how to approach health choices free from bias or confusion. I’ll explore why it’s important to view this new pyramid through a lens of clarity rather than emotion, and how understanding your body, behavior, and beliefs is crucial to achieving real health rather than just following rules. I’m also offering my personal perspective on the pyramid’s strengths and weaknesses, and a new, balanced outlook on nutrition to help you serve your body and soul well. Conclusion: The new food pyramid may be controversial, but it offers a clearer path to understanding how to nourish your body with whole foods. Real health goes beyond guidelines, though. You need to understand yourself and your needs. Start focusing on what serves your body, and make intentional choices that align with your goals. In This Episode: - Introduction: The food pyramid controversy - Historical context and evolution of the food pyramid - The purpose of the food pyramid guidelines - Addressing the pushback against this new food pyramid - Building a healthy relationship with food - Conclusion and sustainable dietary guidelines Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -Overcome Wellness Overwhelm: How to Build Health Habits That Stick https://podcasts.apple.com/us/podcast/overcome-wellness-overwhelm-how-to-build-health-habits/id1507293016?i=1000746853892 -7 Health and Wellness Products I Can’t Live Without: https://podcasts.apple.com/us/podcast/7-health-and-wellness-products-i-cant-live-without/id1507293016?i=1000739283187

True wellness shouldn’t feel like a full-time job. Learn how to create lasting change without pressure, perfection, or punishment for just $1 a day! Sign up for Carrie’s exclusive BS Club now: https://www.disruptivenutrition.com/bsclub Between the endless health trends and “must-do” habits, wellness can feel overwhelming, especially when you’re trying to juggle work, family, and everything else. In today’s episode, I share how you can break free from the overwhelm and start building health habits that stick. We break down the stress of modern wellness trends, which often seem more like a checklist than a sustainable lifestyle. I’ll explain how our brains are wired to resist change and why the constant pursuit of weight loss can keep us stuck in a cycle of self-sabotage. Instead of trying to do everything perfectly, I’ll walk you through the concept of identity-based health, where small, consistent steps become a natural part of who you are. If you’re tired of constantly starting over, this episode is a glimpse of how you can make progress without burnout. Conclusion: You don’t need to be perfect to be healthy. By focusing on small changes and making health a reflection of your identity, you can finally break free from the cycle of overwhelm and burnout. Start today with a focus on 1% progress, consistency over perfection, and watch your health markers transform. In This Episode: - The absurdity of wellness trends - Escaping the trap of weight loss goals - Understanding the brain's resistance to change - The power of 1% mentality for progress - Building systems that support true wellness - Anchoring your day with morning time - Introducing the BS Club Join Carrie’s Morning Time Lives on Instagram: https://www.instagram.com/carrie_lupoli/ Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -Break The “I Know What To Do, But I Just Don't Do It” Cycle: https://podcasts.apple.com/us/podcast/break-the-i-know-what-to-do-but-i-just-dont-do-it-cycle/id1507293016?i=1000743968028 -7 Health and Wellness Products I Can’t Live Without: https://podcasts.apple.com/us/podcast/7-health-and-wellness-products-i-cant-live-without/id1507293016?i=1000739283187

We continue with the transformation journey of Nicole Powers, a single mom who came to me feeling overwhelmed and defeated by her health struggles. Diagnosed with Type 2 diabetes, fatty liver, high blood pressure, and epilepsy, she was exhausted and had almost given up hope. Through our 1% approach to health, she’s made incredible strides. Nicole has learned to balance her meals, listen to her body, and, most importantly, empower herself and her kids to make healthier choices. In this candid conversation, we’ll get an update on how she and her children are progressing on their health journey. Conclusion: Nicole’s health journey is a powerful reminder that transformation doesn’t happen overnight. With small, consistent steps, she’s not only reclaiming her health but also setting a healthier example for her kids. Don’t wait. Start your journey today. Remember: every small change counts. In This Episode: - Nicole's health struggles and breakthroughs - Powers family's health transformation update - Understanding food and body reactions - Family's daily routine and meal planning - The six spinning plates of health - Overcoming gym anxiety - More about the PFC Pals program We’ve Made Nutrition Simple For Kids! -To learn more about how we are working to help kids around the world get healthy, follow our children's nutritional literacy page at @PFCPals https://www.instagram.com/pfcpals/# Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Nicole Powers: Instagram - https://www.instagram.com/laydeehorne_/ Facebook - https://www.facebook.com/nicole.powers.332 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -How One Mom’s Decision is Redefining Her Family’s Health Legacy (The Powers Family Series Part 1) https://podcasts.apple.com/us/podcast/how-one-moms-decision-is-redefining-her-familys-health/id1507293016?i=1000740408294 -Simple Habits That Are Reversing Chronic Illness (The Powers Family Series Part 2) https://podcasts.apple.com/us/podcast/the-simple-habits-that-are-reversing-chronic-illness/id1507293016?i=1000741527893

I’m back with Nicole Powers for the third installment of her incredible health transformation journey. Nicole has been committed to changing her family’s health, and we’ve been documenting her progress along the way. In this episode, she shares an honest update about her experience with sugar withdrawal, how her body has been adjusting to a new, healthy lifestyle, and the mindset shifts she’s making to fight self-sabotage. You’ll hear about her struggles with lethargy and how she’s learning to make healthier decisions, both for herself and her family. Nicole’s journey isn’t just about weight loss. It’s about finding balance, managing triggers, and building resilience. If you’ve ever been frustrated by your own attempts at health transformation, this series will show you how to make lasting changes. Conclusion: Transformation is never easy, but it’s always worth it. Nicole’s story is a testament to how dedication, awareness, and a shift in mindset can lead to real, lasting change. You can make the same choice to rise and take control of your health today! In This Episode: - Nicole’s struggle with sugar withdrawal - Dietary changes and their impact on food noise - Physical changes and family involvement - Teaching kids to make healthy food choices - Understanding and overcoming self-sabotage - Self-care vs. self-comfort Boost Your Family’s Health With Natural Superfoods! Elderberries are packed with antioxidants, vitamins, and flavonoids that support your immune system, boost your energy levels, and enhance your overall health. Shop now at https://allthingselderberry.com/?bg_ref=zZXa5qYrsy and use code CARRIELUPOLI for 15% off your order. Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Nicole Powers: Instagram - https://www.instagram.com/laydeehorne_/ Facebook - https://www.facebook.com/nicole.powers.332 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -How One Mom’s Decision is Redefining Her Family’s Health Legacy (The Powers Family Series Part 1) https://podcasts.apple.com/us/podcast/how-one-moms-decision-is-redefining-her-familys-health/id1507293016?i=1000740408294 -Simple Habits That Are Reversing Chronic Illness (The Powers Family Series Part 2) https://podcasts.apple.com/us/podcast/the-simple-habits-that-are-reversing-chronic-illness/id1507293016?i=1000741527893