Advertise on podcast: Philosophy of Strength

In this episode, I use the Goldilocks porridge analogy to explain how to find your 'just right': enough training to build strength without repeatedly flaring your back up. I cover how to judge your response, when to progress, and what to do when you’ve overdone it. Coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLSfylhlG-Ojte0w5NAnDIR6RW0MQdxUVlizR3Wb72dz9Og-wBA/viewform

Another now infamous Q&A episode Interested in coaching? Enquire here: https://docs.google.com/forms/d/e/1FAIpQLSfylhlG-Ojte0w5NAnDIR6RW0MQdxUVlizR3Wb72dz9Og-wBA/viewform

For a year, my knee pain got worse when I thought I was fixing it. In this episode, I share how chasing perfect form and the wrong rehab advice kept me stuck and what actually helped me turn the corner. I'll walk you through what I think caused the injury, why fear and fixation slowed me down, and the mental shift that finally moved things forward. If you've been stuck chasing exercises or worried about every sensation, this is for you. Coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLSfylhlG-Ojte0w5NAnDIR6RW0MQdxUVlizR3Wb72dz9Og-wBA/viewform

A return to answering questions from Reddit. Interested in enquiring about coaching? : https://docs.google.com/forms/d/e/1FAIpQLSfylhlG-Ojte0w5NAnDIR6RW0MQdxUVlizR3Wb72dz9Og-wBA/viewform

You might have heard some people say that back pain is all down to weak muscles. Other says lifting weights is the cause of back pain or that it does very little for it. I break down the facts behind these statements, who strength training is likely to help with their pain or not, and how you can determine where you fit into that. Coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLSfylhlG-Ojte0w5NAnDIR6RW0MQdxUVlizR3Wb72dz9Og-wBA/viewform

Rick and I answer your questions on strength and conditioning, nutrition, running, hybrid training, and pain and injury. Coaching for Non-Influencers seminar: https://mailchi.mp/2c814065f78b/coaching-for-non-influencers

Myself and Dave delve into the keys to enjoying and succeeding with your training in your thirties and beyond - plus some general philosophical discussion about life. Make sure to follow Dave on Instagram @dr.dave.strengthandkindness

Tony Gentilcore is a highly experienced coach who has worked with athletes and general population to get them stronger and out of pain. He is well known in particular for his writing through both articles and books in the fitness space that help people get the most from their training. Use coupon code 'PHILOSOPHY' to get $100 off the Complete Fit Pro Blueprint workshop in Dublin on October 3rd-4th. Visit the site here: https://somerset-fitness.teachable.com/p/complete-fit-pro-blueprint

In this episode I’m joined by Dean Somerset to break down what actually leads to success as a coach. We talk about why coaches get stuck, the gap between theory and real-world coaching, and what to focus on if you want to build a career that lasts. Use coupon code 'PHILOSOPHY' to get $100 off the Complete Fit Pro Blueprint workshop in Dublin on October 3rd-4th. Visit the site here: https://somerset-fitness.teachable.com/p/complete-fit-pro-blueprint?utm_id=97758_v0_s00_e0_tv0

Melody Schoenfeld has over 30 years coaching experience and has been voted NSCA Personal Trainer of the Year in 2019. In this episode we discuss vegan diet myths, strongman for average joes, AI in the fitness industry, and the industry's tactic of making women feel insecure to sell products. Follow Melody on Instagram: https://www.instagram.com/5ftoffury1/

I break down the difference between compound and isolation exercises, and more importantly, how to actually use them in your training. We’ll cover what each type of exercise is good for, the common mistakes people make, and how to structure your sessions so you’re not wasting time on things that don’t move the needle. If you’ve ever wondered whether you should be doing more “big lifts” or more targeted work, this will give you a clear answer. Coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLSfylhlG-Ojte0w5NAnDIR6RW0MQdxUVlizR3Wb72dz9Og-wBA/viewform

Interested in working with me? https://docs.google.com/forms/d/e/1FAIpQLSfylhlG-Ojte0w5NAnDIR6RW0MQdxUVlizR3Wb72dz9Og-wBA/viewform?usp=header

Apply for a coaching consultation: https://docs.google.com/forms/d/e/1FAIpQLSfylhlG-Ojte0w5NAnDIR6RW0MQdxUVlizR3Wb72dz9Og-wBA/viewform?usp=header

A lot of smart people struggle with lifting because they overthink every decision. They try to optimise the perfect plan, jump between programmes, and end up making no real progress. In this episode, I break down why overthinking happens and what actually matters for getting stronger. You’ll learn the common traps, the basics that never change, and a simple framework you can follow to train with confidence without getting lost in the noise. ONLINE COACHING: https://mailchi.mp/9cb0bf374e72/online-coaching

Online coaching information: https://mailchi.mp/9cb0bf374e72/online-coaching