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Two physicians, married. Two kids with ADHD. A year of unbilled income. Then she looked at her husband and said, "I'm depressed." He said, "So am I." That's where Dr. Ali Novitsky's stress framework started. Not in a clinic. At her kitchen table, in the middle of a crisis she hadn't seen coming. She's a neonatologist turned obesity medicine specialist turned life coach, and what she's built since that moment — a one-to-ten stress scale, six individual stress types, four family stress patterns — is the language she now teaches her clients to use on the thing most of us feel but can't name. I asked her to walk me through the whole framework on the podcast, including the part where she diagnosed me live on air. What we get into: The 1–10 stress scale and how to find your own symptoms in each zone (takes about a week of paying attention) The six individual stress types — assertive, control, catastrophizing, impulsivity, validation, isolation — what each one looks like regulated, and what each one looks like under pressure Why control-type isn't a flaw, why catastrophizers are the people you actually want on your team, and why isolation types are the leaders nobody sees The four family stress patterns and how one person walking into the room can flip the whole dynamic in seconds The ARC framework — Awareness, Regulation, Communication, Connection — and why you don't need your whole family on board to start How to teach kids this language without putting them through a quiz they can't take yet Mentioned on the show: Family Stress Type Quiz (free, 3 min) — thefitkidmethod.com Individual stress type quiz  Ali's pilot Family Reset program, starts June 22! Ali on Instagram @alinovitskymd Ali's website  alinovitskymd.com Please note that some of these links my be affiliate links, which means I may get a commission at no extra cost to you. Follow along on Instagram → @wealthymommd If this episode hit, leave a review on Apple Podcasts — it's how new women find the show.

Season 2 starts here. I closed my flagship program. I let the podcast go quiet for six months. I have no idea what I'm building next, and that's the point. For seven years, Wealthy Mom MD was a personal finance brand. Hundreds of alumnae, a book, two conferences. And then last fall I realized I didn't want to just talk about money anymore. So I closed Money for Women Physicians, and I went quiet on the podcast to figure out what I wanted to say. Money was the entry point, not the destination. It still matters (I still believe every woman should make a lot of money), but it's not the whole story. The whole story is how we become the best versions of ourselves. Skin. Hormones. Energy. Relationships. The body you live in. The life you've designed instead of inherited. I feel like a freshman in college, taking all the classes, figuring out what I want to major in. Dermatology conferences. Longevity conferences (I hate that word, I'll explain). Speaking on AI for my next two engagements. Navigating year two in Tampa, co-parenting, perimenopause, all of it. What's covered: Why I closed Money for Women Physicians after seven years Money as the entry point, not the destination Why I hate the word "longevity" What's coming: skin, hormones, AI, and the conversations I've been waiting to have Resources: The Weekly Edit, my weekly email, at WealthyMomMD.com Email topic and guest requests: [email protected] Follow along on Instagram → @wealthymommd If this episode hit, leave a review on Apple Podcasts. It's how new women find the show.

Med school taught you how to be a doctor—not how to build a life you love. In this episode, I share the mindset shifts that transformed my money philosophy and how you can start designing a life you don't want to retire from. www.wealthymommd.com/239

Black Friday isn't just about sales—it's a goldmine for credit card points. Here's how to shop smart, stack rewards, and use tools like Rakuten and Savewise to your full advantage. Shownotes at https://wealthymommd.com/238 Right after I recorded this episode, Bilt just announced their partnership with Rakuten! Meaning you can now earn Bilt points. You'll link the two accounts in your Bilt app. Bilt 2.0 comes out February 2026 so you can no longer apply for the Bilt card until then.

What if your money could work for you before you're 65? In this episode with Austin Dean, we unpack how to build financial flexibility—without waiting decades. Get ready to challenge everything you thought you knew about "responsible" planning. To learn more about the PIMDCON conference, Sept 25-27, 2025: https://wealthymommd.com/pimdcon Get $300 off with code "BONNIE" at the LeadHer Summit, Nov 7-9: https://leadhersummit.com Show notes & more at https://wealthymommd.com/237

New rules, new repayment plans, and new risks—especially if you're on the SAVE plan. Lauryn Williams from Student Loan Planner joins me to break down what's changing with student loans and how to protect your financial future.  To book your student loan consult, go to https://wealthymommd.com/slp   Full show notes and more at: https://wealthymommd.com/236

Dr. Tiffany Moon is back—and we're spilling the tea on conferences, connection, glam, and giving zero apologies for doing life big. If you think joy, wealth, and success can't coexist, this episode will blow your mind.

How five physician entrepreneurs turned casual connections into a powerhouse mastermind — and the ripple effect it's had on thousands of doctors. This origin story is packed with truth bombs, mindset shifts, and serious entrepreneurial fire.

Your dream life isn't on layaway—and no, you can't outsource it. Bonnie shares why crafting a life you love starts with vision, bold money moves, and reclaiming your time. Plus, how she booked a $20K trip for free.

Have you ever dreamed of starting your own direct primary care (DPC) practice? In this episode, I'm joined by Dr. Jessica Mendelsohn, a family medicine physician who owns New South Family Medicine, The MedSpa at New South, and Echelon Contrast Suites in Fort Mill, SC. With over 13 years of experience in family medicine and hospice, Jessica opened her own practice in 2019, becoming a successful solopreneur in the healthcare space.   Jessica shares her journey from feeling burnt out in a traditional hospital-based practice to discovering the DPC model and deciding to take the leap into entrepreneurship. She breaks down the key differences between DPC and concierge medicine, and explains how the direct care model can benefit both physicians and patients.   Get full show notes, transcript, and more information here: https://wealthymommd.com/232

Do you ever feel like life is passing you by while you're stuck on autopilot? It's so easy to get caught up in the day-to-day grind and put off the things that truly matter. In this episode, I share a personal story about how I almost missed out on two incredibly special moments because they felt "inconvenient" at the time.   Join me as I explore the importance of living life with urgency and intention. Discover how to break free from the excuses holding you back so you can start creating the time and financial freedom you deserve. Because if you don't make a change, nothing changes. And you are worth so much more than a life of "what ifs" and "maybe laters."   Get full show notes, transcript, and more information here: https://wealthymommd.com/231

I sit down with Sim Terwilliger, a Certified Financial Planner and student loan expert from Student Loan Planner. She breaks down the latest changes to student loan forgiveness programs, including the recent administration change and the ongoing legal battles surrounding the SAVE plan.   Whether you're pursuing Public Service Loan Forgiveness (PSLF) or exploring other forgiveness options, this episode is packed with valuable insights and actionable advice. Sim shares her expertise on how to lower your monthly payments, maximize forgiveness, and prepare for potential tax consequences. Don't miss this opportunity to get clarity on your student loan situation and take control of your financial future.   Get full show notes, transcript, and more information here: https://wealthymommd.com/230

In this episode, I talk with Dr. Mark Applegate and Laxman Pichappan, the founders of Doc Wealth, a tax strategy and CPA firm tailored specifically for physicians. As a physician, you have unique challenges and opportunities when it comes to taxes, whether you're a W-2 employee or a business owner.   Mark and Laxman share their expertise on how physicians can reduce their tax burden using a variety of strategies. They discuss the difference between a CPA and a tax strategist, and why it's so important to work with professionals who understand the specific needs of physicians. If you're ready to take control of your taxes and keep more money in your pocket, you won't want to miss this valuable episode.   Get full show notes, transcript, and more information here: https://wealthymommd.com/229

In this episode, I share some exciting changes happening in my business and how they reflect the importance of evolving and living life intentionally. I'm retiring my main money program and launching a new six-month mastermind called the Happy and Rich Club for Women Physicians, as well as a business program for female physicians starting their own ventures.   I discuss the six key areas of life that money fuels and how to align your financial goals with your life goals. It's time to give yourself permission to pivot, make changes, and design the wealthy life you truly desire.   Get full show notes, transcript, and more information here: https://wealthymommd.com/228

In this episode, I'm diving deep into the difference between passive and massive action. I explain why we get stuck in passive mode and how it's actually a form of failure in itself. Plus, I share strategies for overcoming your fear of failure and taking the massive action required to achieve your goals.   If you're ready to stop letting perfectionism hold you back and start making real progress toward your hopes and dreams, this episode is a must-listen. I give you the mindset shifts and practical tools you need to get out of your own way and into action. Let's make 2025 the year you finally go after what you really want!   Get full show notes, transcript, and more information here: https://wealthymommd.com/227