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Description

this podcast is meant to give people an outlet and to let anyone be able to ask questions about me, my gym or jiu jistu in general. the questions aren't limited to any topic. i am here to give general info on any topic and to simply have fun.

Podcast episodes

Check latest episodes from Take one or Give one podcast

Episode 173 Collabs, U of I, & LMS 3

2026/09/25

Part 2 of the updates for our schedule

Episode 172

2026/09/24

latest updates Part 1 including schedules, LMS, and collabs

Episode 171 - We're Back

2026/08/15

This episode is just the update since the camp for this last tournament. We had a lot of matches and a lot of success but a lot of losses. Let's go over the break and whats new.

Episode 170 CLA and ECO V3 The Update

2026/07/14

This is my latest episode over the topic of "ecological Jiu Jitsu. I hope I clear up a lot of the information in this one, as I learned so much over the last year and want others to understand the way I do. I apologize for the choppiness of the episode. This is the last one impacted by the update and we should be back to normal on the next.

episode 169 Good Business vs Good Training

2026/07/09

This is a direct follow up to the last episode of Gracie Jiu Jitsu vs Jiu Jitsu. This is where the update in the software took place and I did not have intro and outro able to be added. Thanks for all of the love, and keep the questions coming!

episode 168 Gracie Jiu Jitsu vs Jiu Jitsu

2026/07/06

Is Jiu Jitsu good for self-defense? and what's the difference between the two?

Episode 167 The "Culture"

2026/06/03

We have a parent ask a question about the gym culture and starting jiu jitsu

Episode 166 The Realtor

2026/05/30

I had one of my favorite questions to date from a realtor last week. I was taken back and humbled, as I had to take a minute to gather my thoughts. It was an introspective moment for sure.

episode 165 i'll see red

2026/03/13

The Dunning Krueger effect and the reality of training and intention.. P.S. I know I say guardian instead of gardener toward the end. haha

Episode 164 When can we stop hating losing?

2026/03/09

This episode covers the age old question of when will we stop hating the feeling of losses in practice. We discuss the meaning of practice and how to fail forward.

episode 163 Training Harder vs Smarter

2026/02/11

Sam Knight asks an important question about training dynamics between pro wrestling and Jiu Jitsu.

episode 162 Overtraining

2026/01/29

We go over how to trust your body and when to know too much is too much

Episode 161 Jiu Jitsu In The Wild

2026/01/26

We go over an interesting interaction between a random blue belt and a black belt at the beach. We also talk about Jiu Jitsu in real life scenarios.

episode 160 The Blue Belt Problem

2026/01/06

Why do the bllue belt blues exist and what causes it.

episode 159 Why Simple Jiu Jitsu always wins

2026/01/01

Complex movements can be miss leading and makes us feel some type of way. The thing is that those movements are not necessary. Are they cool... yes, but not necessary.