Advertise on podcast: Move Evolve Podcast

In this episode I am sharing some experience from the heart. I am also here in support of you in the feeling that you are not alone if you are questioning the way we collectively respond to world events. If you find yourself somewhere in the middle, this one's for you.

In this episode I have the honour of connecting with my friend Ruth Anne Crowle, Registered Dietician and Owner of the Compass Nutrition. Being in the niche of food and mental health, Ruth Anne brings a valuable perspective in how Social Media can play a role in disordered eating behaviour and also helps me to unpack some tools to create a positive relationship with Social Media. We continue the conversation on listening to and honouring our bodies as that relates to Social Media and comparison.

In this episode I have the honour of connecting with my friend Andy Nguyen. Andy is a men's Coach, working with clients one on one as well as in the group space with his co-founded organization, the Kings of Hearts. Andy brings potent experience and energy into running men’s groups, circles, guided breathwork and meditations. His personal mission to help deepen himself and help others do the same. In this episode we break down the programming behind Toxic Masculinity and tap into the power of self-regulation.

In this episode I welcome you back as we take a moment to check with ourselves. Sharing a little on my journey over the past 6 months and some insights into how you can take a body-based approach to decision making to become more aligned and happy!

Welcome to the fourth episode of the Be Well Podcast where I chat with my friend out of Calgary, Ruth Anne Crowle. Ruth Anne is a Registered Dietician and advocate for Mental Health. She is the Owner and Founder of the Compass Nutrition and has shifted into an exciting niche of Nutrition & Mental Health. Not only does she integrate these two things with her clients but she also has a podcast (The Root Podcast) where she facilitates space for men to share their own journeys and stories with Mental Health. In this episode Ruth Anne and I have an amazing conversation about how Nutrition is heavily tied to our Mindset and how our Mental Health creates the foundation for all things Health & Fitness.

Welcome to the third episode of the Be Well Podcast where I chat with my friend out of Calgary, Canada Hannah Antony (@hanphysio). Hannah is a Physiotherapist out of Dynamic YYC. In this episode Hannah and I chat about what we think the collaborative role of Physio and Personal Trainer/Coach should look like and also share a bit on our team-focused approach with mutual clients.

Welcome to the second episode of the Be Well Podcast where I chat with my friend out of Calgary, Canada Linden Ellefson. Linden is a Kinesiologist, Personal Trainer, Father and Husband who has a passion for helping people prioritize strength in their life. In this episode we touch a lot on Habit Formation as I relates to health & fitness, and how we can get out of the viscous cycle of the “all or nothing” mentality.

In this Episode I chat with my friend and fellow Coach, Darwin Diaz, out of NYC. We chat about why Consistency is going to give you the most ROI with your health and fitness.