Unpack ‘n Bounce Back

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Rating
5
from
2444 reviews
This podcast has
50 episodes
Language
Explicit
Yes
Date created
2020/04/17
Average duration
47 min.
Release period
65 days

Description

Unpack ‘n Bounce Back! Reyna Biddy and Skye Townsend team up to share their personal experiences and tough lessons learned while navigating through life. The poet and comedienne duo will leave you laughing, crying, and inspired as they engage in honest conversations. Stories. Spoken word. Opinions. Comedy. Reflections. Weekly Challenges. Two perspectives—Unfiltered,With love.

Podcast episodes

Check latest episodes from Unpack ‘n Bounce Back podcast


Art of Mastery: Putting In Your 10,000 Hours
2023/07/03
This one is for the dreamers who are trying to figure out the big picture. Join us for a conversation about studying for the career that you want. Have you put in your 10,000 hours? Do you think success is owed to you simply because you work hard? Let's chat! Skye & Reyna IG: @skyetownsend x @reynabiddy
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Diving Timing: What Does Alignment Look Like?
2023/07/03
What does it mean for things to align divinely? How do you prepare for your life to go your way? Join us for a convo about divinity. Enjoy! Skye & Reyna IG: @skyetownsend x @reynabiddy
Resentment
2023/07/03
Heavy topic but we include a few giggles ;). Join us for a conversation about resentment. Do you know how to release resentment and anger? Skye & Reyna IG: @skyetownsend x @reynabiddy
Ghosting: What Happens When Your BOO Disappears?!
2023/07/03
Yikes! Nobody likes being ghosted. Listen to us have a convo about past experiences with ghosting. Skye & Reyna IG: @skyetownsend x @reynabiddy
Support System
2023/07/03
Oh my! Season three is finally here. Life has been crazy and we didn't feel like it was the right time to return. We have missed you all so much and figured... what better topic to begin with than support? We hope you enjoy season three of unpack 'n bounce back! Skye & Reyna IG: @skyetownsend x @reynabiddy
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EXCITING ANNOUNCEMENT - Merry Christmas!
2022/12/25
Have you missed us?! Have a healthy & safe holiday. Love you guys. 202[3] -RB & ST
SOMETHING LIGHT
2022/04/11
SURPRISE! I made the decision to not put this on all streaming platforms, being that it's an EP (not an album). I also wanted loved ones to digest this, versus it being accessible to whomever. No Evil eyes. Enjoy.
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Transparency: What Does It Mean to Bare Your Soul? (season finale)
2021/08/16
We are sad yet proud to announce that we have made it to the end of another season. Thank you to everyone who has joined us for this ride and shared with friends & family. Please enjoy this conversation about transparency as we share our thoughts about tackling another season, reflect on life shifts throughout the year and discuss future plans for the podcast! If you can't get enough, we have unreleased episodes and Q&As on our Patreon account. www.patreon.com/unpacknbounceback Stay in touch with us on Instagram until next time! @unpacknbounceback @skyetownsend & @reynabiddy take care of yourselves and thank you for listening!  
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Discipline: What Does It Take to be Your Best Self?
2021/08/09
Season two is coming to an end and we are tapping into discipline to keep you all motivated as we take time off. What does it mean to have discipline? Is it a positive or negative word to you? Join us as we share some tips to help stay on track and further our dreams and goals. As always, thank you for listening and connecting with us. This season surely has been a lovely ride. For more content, unreleased episodes and BTS while we are away, add us on Patreon! www.patreon.com/unpacknbounceback Skye & Reyna
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Navigating Adulthood: Breaking Down What It Means To Grow Up
2021/08/02
We knew this episode was going to go deep but we surely were not prepared for all this! As we approach the end of season two, join us for a convo about what it means to become an adult. We discuss the age that we finally felt grown, lessons we wished we learned sooner and different reflections about stepping into adulthood in it's entirety. Let's unpack... Skye & Reyna Please visit us on instagram to share your thoughts on the episode. :)  @unpacknbounceback
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Read The Room: How to be More Observant
2021/07/26
Woohoo! Back with another episode of season two. Join us for a discussion about reading the room. Do you know when it's time to leave a social setting? Do you unknowingly overstay your welcome? Need more tips to thrive in a space where you may be uncomfortable? Listen to some of our stories and experiences with reading energy, body language and adjusting to different personalities while out in the world.  Enjoy! Reyna & Skye follow us on IG: @unpacknbounceback Patreon.com/unpacknbounceback
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Childhood Favorites
2021/07/19
Join us for a funny convo about all of our favorite things when we were young (and if we still relate to them now)! Our favorite shows, foods, hobbies and more! Reminiscing can be fun sometimes too! @unpacknbounceback Skye & Reyna
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Podcast reviews

Read Unpack ‘n Bounce Back podcast reviews


5 out of 5
2444 reviews
Hey Tima 2023/10/29
Insightful
This is such an insightful podcast. My absolute favorite and the only podcast I replay time & time again.
vanessaxanne 2023/07/13
You will laugh and cry but you’ll listen to it again!
This is one of my favorite podcasts and I’ve been tuning in since they released their 1st episode. These episodes are so relatable and honest that I’v...
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jshani92 2023/07/12
Sisters in my head!
So glad that you guys came back!! I haven’t been up on my podcast listening lately and decided to do some today. I was like my girls are back but I ha...
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Poet Bree 2023/07/06
So glad you guys are back
I listened to the old seasons again & even though I’ve listened before I still got something out of each episode so excited for this new season you gu...
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Mel D08 2023/07/04
Skye & Reyna are AMAZING
This is my favorite podcast hands down!
juless_1 2023/06/18
I love y’all
I love listening to how authentic you guys bond is . Pure/ raw love
thelittlemichelle 2023/04/18
Soul food 🧠
I love how raw & honest you both are. I love listening to this at work or even on lazy sundays ! I feel like I’m sitting in a room, sippin wine & enga...
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Reyna Harris 2023/01/21
Their backkkkk
Abhhhhgh so happy that y’all are back on here💕💕💕
HanahLeia 2022/12/01
My all time fav podcast
I’m listening to this podcast for the second time and finding that certain things resonate with me more as life goes on. It’s truly timeless. I feel i...
more
SharW:) 2022/11/18
Navigating Adulthood
Damn… this episode was loaded.
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