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Coach Lauren joins the show to share hard-won tips for tackling back-to-back Ironman races. We dig into training block design, recovery between events, fueling strategy, pacing across the swim/bike/run, and the mental game of stacking two full-distance races close together. Whether you're eyeing your first double or looking to sharpen an existing plan, there's something in here for you. Sponsor: This episode is brought to you by Vespa Power Endurance Nutrition. Less sugar. Higher performance. Faster recovery. Visit https://vespapower.com/ and use discount code g2gvespa15. Grit2Greatness Calls to Action: - Website: https://grit2greatnessendurance.com/ - Facebook: @grit2greatnessendurance - Instagram: @g2gendurance - Become a Team Member: https://forms.gle/TPmvpZfPnKqmi9w29 - Subscribe to the Podcast: https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057

What does a 70.3 World Championship reveal about preparation, confidence, and resilience? Coach Kristin Overton brings nearly three decades of triathlon experience, a sports-medicine background, and the perspective of both athlete and coach to this championship conversation. Discover how focusing on controllables, adapting when race day challenges the plan, and reflecting honestly afterward can help athletes at every level make better decisions in their next training block. Vespa SponsorThis episode is brought to you by Vespa Power Endurance Nutrition. Less sugar. Higher performance. Faster recovery. Website: https://vespapower.com/Discount code: g2gvespa15 Grit2Greatness Calls to ActionWebsite: https://grit2greatnessendurance.com/Facebook: @grit2greatnessenduranceInstagram: @g2genduranceBecome a Team Member: https://forms.gle/TPmvpZfPnKqmi9w29Subscribe to the Podcast: https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057

Jim Logan’s pursuit of an IRONMAN finish changed profoundly after repeated setbacks and a stage 4 colorectal cancer diagnosis. James joins Coaches Rich Soares and Lauren Brown to explore how discipline, faith, gratitude, family, and purpose can sustain athletes when the original plan is no longer possible—and why courage, relationships, and personal transformation may matter as much as the finish line. This episode is brought to you by Vespa. If you're looking for a smarter way to fuel long workouts and races, check out Vespa. Their unique metabolic support helps endurance athletes tap into sustained energy reserves so they can stay strong deeper into training and competition. g2gvespa15 Link: Shop Vespa Power & Save 15%: https://vespapower.com/coupon/g2gvespa15/ Grit2Greatness Call to Action Whether you're preparing for your first sprint triathlon, stepping up to a 70.3, or chasing a full IRONMAN, the Grit2Greatness coaching team can help you build a personalized roadmap to success. Connect With Grit2Greatness Website: Grit2Greatness Endurance Coaching Facebook: @grit2greatnessendurance Instagram: @grit2greatness_endurance Ambassador Application: https://forms.gle/mQjPbyzjAmmBhM6m9 Become a Team Member: Getting Started with Grit2Greatness - Google Forms

What happens when a strong athlete’s body suddenly changes the plan? Five months after debilitating sciatic pain made it difficult to sit or stand, competitive triathlete Paul Hunziker returned to racing and earned first place in his age group at the Bonney Lake Triathlon. Paul joins Coaches Rich Soares and Lauren Brown to discuss athletic identity, patience, ownership, and the mental work behind his comeback—and why resilience is built through small, intentional decisions long before race day. This episode is brought to you by Vespa Power Endurance Nutrition. Vespa helps endurance athletes tap into steady, clean energy by optimizing fat metabolism and reducing their reliance on sugar during training and racing. Less sugar. Higher performance. Faster recovery. Learn more at: https://vespapower.com/ Use discount code: g2gvespa15 GRIT2GREATNESS LINKS Website: https://grit2greatnessendurance.com/ Facebook: @grit2greatnessendurance Instagram: @grit2greatness_endurance Become a Team Member: Getting Started with Grit2Greatness — Google Forms Subscribe to the Podcast: https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057

Many athletes slow down after 60. Annamarie Beaulieu decided to speed things up. After successfully stepping up to the 70.3 distance at 59, Annamarie is now preparing for the biggest challenge of an already inspiring endurance journey: IRONMAN Lake Placid 2027. In this episode, Coaches Rich Soares and Kristin Overton explore how Annamarie balances training with a demanding healthcare executive career, family commitments, and the realities of aging while continuing to set ambitious goals. They discuss mindset, consistency, recovery, purpose-driven motivation, and why meaningful dreams do not have an expiration date. If you've ever wondered whether it is too late to pursue something bigger, this conversation may completely change your perspective.  This episode is brought to you by Vespa Power Endurance Nutrition. If you're looking for a smarter way to fuel long workouts and races, check out Vespa. Their unique metabolic support helps endurance athletes tap into sustained energy reserves so they can stay strong deeper into training and competition. g2gvespa15 Link: Shop Vespa Power & Save 15%: https://vespapower.com/coupon/g2gvespa15/ Grit2Greatness Call to ActionWhether you're preparing for your first sprint triathlon, stepping up to a 70.3, or chasing a full IRONMAN, the Grit2Greatness coaching team can help you build a personalized roadmap to success. Connect With Grit2Greatness Website: Grit2Greatness Endurance Coaching Facebook: @grit2greatnessendurance Instagram: @grit2greatness_endurance Ambassador Application: https://forms.gle/mQjPbyzjAmmBhM6m9 Become a Team Member: Getting Started with Grit2Greatness - Google Forms Podcast Subscription: Grit2Greatness Endurance - Podcast - Apple Podcasts

Many athletes slow down after 60. Annamarie Beaulieu decided to speed things up. After successfully stepping up to the 70.3 distance at 59, Annamarie is now preparing for the biggest challenge of an already inspiring endurance journey: IRONMAN Lake Placid 2027. In this episode, Coaches Rich Soares and Kristin Overton explore how Annamarie balances training with a demanding healthcare executive career, family commitments, and the realities of aging while continuing to set ambitious goals. They discuss mindset, consistency, recovery, purpose-driven motivation, and why meaningful dreams do not have an expiration date. If you've ever wondered whether it is too late to pursue something bigger, this conversation may completely change your perspective.  Vespa Sponsor ReadThis episode is brought to you by Vespa Power Endurance Nutrition. If you're looking for a smarter way to fuel long workouts and races, check out Vespa. Their unique metabolic support helps endurance athletes tap into sustained energy reserves so they can stay strong deeper into training and competition. Less sugar. Higher performance. Faster recovery. Learn more at: Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code: 303endurance20 to save on your order. Grit2Greatness Call to ActionWhether you're preparing for your first sprint triathlon, stepping up to a 70.3, or chasing a full IRONMAN, the Grit2Greatness coaching team can help you build a personalized roadmap to success. Connect With Grit2Greatness Website: Grit2Greatness Endurance Coaching Facebook: @grit2greatnessendurance Instagram: @grit2greatness_endurance Ambassador Application: https://forms.gle/mQjPbyzjAmmBhM6m9 Become a Team Member: Getting Started with Grit2Greatness - Google Forms Podcast Subscription: Grit2Greatness Endurance - Podcast - Apple Podcasts

What does it really mean to pursue greatness without losing yourself in the process? In episode #555, Sue Reynolds, author of Across The Line, shares lessons from a remarkable journey that includes losing 200 pounds, becoming a world champion masters triathlete, and studying the drivers of elite performance. Together, we explore coaching relationships, overtraining, resilience, and how athletes can recognize the difference between healthy commitment and unhealthy obsession. This conversation offers valuable insights for anyone striving to achieve ambitious goals while maintaining balance, perspective, and long-term success.  This episode is brought to you by Vespa Power Endurance Nutrition.Want more steady energy without relying on constant fueling? Vespa helps endurance athletes optimize fat metabolism so they can maintain consistent energy, stay focused, and recover faster. Less sugar. Higher performance. Faster recovery. Use discount code - g2gvespa15 Link: Shop Vespa Power & Save 15%: https://vespapower.com/coupon/g2gvespa15/ Connect with Grit2Greatness Endurance🌐 Website: Grit2Greatness Endurance Coaching 📘 Facebook: @grit2greatnessendurance 📸 Instagram: @grit2greatness_endurance 🏅 Ambassador Application:https://forms.gle/mQjPbyzjAmmBhM6m9 ✅ Become a Team Member:Getting Started with Grit2Greatness - Google Forms 🎙️ Subscribe to the Podcast:Grit2Greatness Endurance - Podcast - Apple Podcasts

What if one bike ride could change the entire trajectory of your life? In Episode #554, Coach Rich Soares sits down with Bill Plock, Ride Director of Colorado's Ride, and Zed Pitts, Founder of Veloflow Projekt, to explore the unexpected ripple effects of endurance sports. From life-changing friendships and new opportunities to veteran recovery, purpose, and community impact, this conversation reveals how saying "yes" to a challenge can create connections that extend far beyond the miles ridden. Rich shares how meeting Zed during Colorado's Ride in 2024 led to relationships and opportunities that continue to shape his journey today. Whether you're a cyclist, triathlete, runner, or someone searching for a new adventure, this episode is a reminder that sometimes the most important thing a bike carries isn't the rider, it's the opportunity for transformation. Vespa Power Endurance Nutrition Vespa helps you tap into steady, clean energy so you stay strong, focused, and in the zone longer. If you're looking to optimize fat metabolism and fuel smarter, check out https://vespapower.com/. 🎉 Save 15% with discount code: g2gvespa15🛒 Shop Vespa Power & Save 15%: Vespa Power Discount Link [554 Its th...ikes Fault | Word] Connect with Grit2Greatness🌐 Website: Grit2Greatness Endurance Coaching 📘 Facebook:@grit2greatnessendurance 📸 Instagram:@g2gendurance 📝 Become a Team Member: Getting Started with Grit2Greatness - Google Forms

What does true transformation look like? In Episode #553, Coach Rich Soares sits down with Chris Sjothun to explore a journey defined by persistence, growth, and resilience. After multiple setbacks with the 70.3 swim, Chris refused to quit. Through consistent training, mindset shifts, and belief in the process, Chris turned a long-standing weakness into one of the greatest victories of the athletic journey. From overcoming self-doubt in open water to preparing for IRONMAN California, Chris shares the lessons that helped him build confidence, develop grit, and embrace the power of transformation. If you've ever questioned whether you'll reach a goal after repeated setbacks, this conversation is proof that your breakthrough may be closer than you think.  Show SponsorThis Episode is Brought to You by Vespa PowerLooking for a better way to fuel your endurance performance? Less sugar. Higher performance. Faster recovery. Vespa helps endurance athletes optimize fat metabolism, maintain steady energy levels, and avoid the highs and lows that come from excessive carbohydrate dependence. Whether you're training for a sprint triathlon, a 70.3, or a full IRONMAN, Vespa can help you perform stronger and recover faster. Use discount code - g2gvespa15Link: Shop Vespa Power & Save 15%: https://vespapower.com/coupon/g2gvespa15/

What does it take to keep moving forward when life delivers its toughest challenges? In this inspiring conversation, Lucy Zate shares a remarkable journey from competitive athletics and Ninja Warrior events through injury, personal loss, and ultimately becoming an IRONMAN at Lake Placid. Along the way, Lucy discovered that resilience is not something we're born with. It is built one decision, one challenge, and one step at a time. Hosts Rich Soares and Kristin Overton explore the lessons Lucy learned through adversity, the importance of community, and how endurance sport became a vehicle for growth, confidence, and purpose. Whether you're training for your first race, chasing a new personal best, or navigating life's unexpected setbacks, this episode is a powerful reminder that our greatest victories often happen far beyond the finish line. In This Episode:✅ From Ninja Warrior competitions to IRONMAN Lake Placid✅ Overcoming injury and redefining athletic success✅ The role of community during life's hardest seasons✅ Lessons in resilience, perseverance, and grit✅ What it felt like to hear, “Lucy Zate, You Are an IRONMAN”✅ Why the next scary goal is already calling SponsorThis Episode is Brought to You by Vespa PowerLess sugar. Higher performance. Faster recovery. Vespa Power helps endurance athletes unlock a more efficient energy system by optimizing fat metabolism, allowing for more stable energy, improved endurance, and reduced dependence on constant fueling. Learn more at: https://vespapower.com Use discount code: 303endurance20 Connect with Grit2Greatness Endurance🌐 Website: https://grit2greatnessendurance.com 📘 Facebook: @grit2greatnessendurance 📸 Instagram: @grit2greatness_endurance 🔥 Become a Team Member: Getting Started with Grit2Greatness 🚀 Ambassador Application: Apply Here 🎙️ Subscribe: https://podcasts.apple.com Hashtags#Grit2Greatness #GetGritty #LucyZate #Ironman #IronmanLakePlacid #Triathlon #EnduranceSports #MentalToughness #Resilience #EnduranceMindset #Community #NeverGiveUp #GritAndGrace SEO Keywords: Lucy Zate, Ironman Lake Placid, triathlon podcast, endurance sports, resilience, mental toughness, grit, grace, endurance athlete, Ninja Warrior, Ironman training, overcoming adversity, endurance coaching.

What does it really take to become an IRONMAN? In this inspiring episode, Coaches Rich Soares and Kristin Overton sit down with Lauren Brown to discuss the months of preparation, the setbacks, the breakthroughs, and the unforgettable moment she crossed the finish line at IRONMAN Lake Placid. This is not a race recap. It is the authentic story of perseverance, consistency, and personal transformation. Whether you're training for your first race or chasing a lifelong endurance dream, Lauren's journey proves that extraordinary achievements are built one disciplined step at a time.  Show Sponsor: Vespa PowerThis episode is brought to you by Vespa Power Endurance Nutrition. Less sugar. Higher performance. Faster recovery. Vespa helps endurance athletes optimize fat metabolism, maintain steady energy, avoid sugar  Use discount code - g2gvespa15 Link: Shop Vespa Power & Save 15% Connect with Grit2Greatness Endurance🌐 Website: https://grit2greatnessendurance.com 📘 Facebook:@grit2greatnessendurance 📸 Instagram:@grit2greatness_endurance Join the G2G Community✅ Ambassador Application: Apply Here ✅ Become a Team Member:https://forms.gle/6mL4Y6mWkK4n8VeA8 Subscribe to the Podcast🎙️ Apple Podcasts:https://podcasts.apple.com Suggested Hashtags#Grit2Greatness #Ironman #IronmanLakePlacid #TriathlonPodcast #EnduranceAthlete #TriathlonTraining #SwimBikeRun #TrainSmart #GetGritty #EnduranceCoaching #TriathlonCoach #RoadToIronman #YouAreAnIronman #G2GEndurance #TriDot

Think race day is all about fitness? Think again. The difference between a smooth, confident performance and a chaotic morning often comes down to one thing—your pre-race routine. In this episode, Coaches Rich Soares and Kristin Overton walk you through how to stack the odds in your favor with a repeatable system that covers everything from race rehearsals and fueling to transition setup and mental prep. Because when you eliminate the guesswork, you unlock your best performance. This episode is brought to you by Vespa Power Endurance Nutrition. Less sugar. Higher performance. Faster recovery. If you're looking to optimize your fat metabolism and unlock steady, long-lasting energy for training and racing, Vespa is a game changer. Use discount code - g2gvespa15 Link: Shop Vespa Power & Save 15% 🌐 Grit2Greatness Links & Community 🌍 Website: Grit2Greatness Endurance Coaching 📘 Facebook: @grit2greatnessendurance 📸 Instagram: @grit2greatness_endurance 🚀 Ambassador Team: Apply Here 🧭 Become an Athlete: Getting Started with Grit2Greatness - Google Forms 🎧 Subscribe: Grit2Greatness Endurance - Podcast - Apple Podcasts

Race day is supposed to showcase your fitness—but too often, it exposes execution gaps instead. In this episode, Coaches Rich and Lauren break down the most common race-day mistakes that sabotage performance, from pacing errors to fueling missteps and mental breakdowns. You’ll learn why execution beats fitness, how early discipline sets up a strong finish, and practical strategies to protect your race from avoidable disasters. If you want to race with confidence, stay in control, and finish knowing you gave your best effort, this episode gives you the framework to do it right. 🔥 VespaLess sugar. Higher performance. Faster recovery. This episode is brought to you by Vespa Power Products, helping endurance athletes optimize fat metabolism and unlock steady, efficient energy so you can perform stronger for longer. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Less sugar. Higher performance. Faster recovery. Use discount code - g2gvespa15 Link: https://vespapower.com/coupon/g2gvespa15/ 🌐 Grit2Greatness Links & Community👉 Website: Grit2Greatness Endurance Coaching👉 Facebook: @grit2greatnessendurance👉 Instagram: @grit2greatness_endurance 👉 Ambassador Application: Apply Here👉 Become a Team Member: https://forms.gle👉 Podcast Subscription: Grit2Greatness Endurance - Podcast - Apple Podcasts

Think you need more time to train? Think again. In this episode, Coaches Rich and April flip the script on the biggest excuse in endurance sports and show you how to thrive inside a full calendar. You’ll learn practical strategies like the A/B/C workout system, habit stacking, and energy-based scheduling so you can stop chasing perfect weeks and start building consistent ones. If your life is busy (and whose isn’t?), this episode delivers a clear, actionable playbook for turning limited time into meaningful progress—without sacrificing your career or relationships. Looking for a smarter way to fuel your endurance training and racing? Less sugar. Higher performance. Faster recovery. Vespa helps your body tap into fat as a primary fuel source so you can maintain steady energy, avoid crashes, and perform at your best—whether you're training or racing long. Use discount code - g2gvespa15 Link: https://vespapower.com/coupon/g2gvespa15/ 🔗 Grit2Greatness Links & Community🌐 Website:👉 https://grit2greatnessendurance.com/ 👍 Facebook:👉 @grit2greatnessendurance 📸 Instagram:👉 @grit2greatness_endurance 🔥 Become an Ambassador:👉 Apply Here 💪 Become a Team Member:👉 https://docs.google.com/forms/d/1ID3eHh_9lieVVsjVaMddXlKZd64lySPZTsGW3EIyJNE/edit 🎙️ Subscribe to the Podcast:👉 https://podcasts.apple.com/us/podcast/grit2greatness-endurance-podcast/id1525555967

Running well off the bike is one of the biggest performance separators in triathlon—and one of the most misunderstood. In this episode, Coaches Rich Soares and Lauren Brown break down exactly why the run feels so hard after the bike, from neuromuscular fatigue to fueling mistakes and pacing errors. You’ll learn the most common reasons athletes blow up, how to avoid them, and the key strategies to help you run strong, efficient, and in control on race day. If you want to stop surviving the run and start racing it, this episode gives you the roadmap. Vespa Power Endurance helps you tap into steady, clean energy so you can stay strong, focused, and in the zone longer. Unlike traditional fuels, Vespa works as a metabolic catalyst—helping your body use more fat and preserve glycogen for when it matters most. Home of Vespa Power Products | Optimizing Your Fat MetabolismUse discount code: G2GVespa15 Grit2Greatness Links & Community 🌐 Website: Grit2Greatness Endurance Coaching👍 Facebook: @grit2greatnessendurance📸 Instagram: @grit2greatness_endurance ⭐ Ambassador Program: Apply Here 👥 Become a Team Member:https://docs.google.com/forms/d/1ID3eHh_9lieVVsjVaMddXlKZd64lySPZTsGW3EIyJNE/edit 🎧 Subscribe to Podcast:https://podcasts.apple.com/