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Elisa Au is a Karate World Champion that turned into Business Consultant. Top-Level athletes are amongst the most inspiring people to talk to for me. The attributes and traits required to succeed in sports translate extremely well into business, entrepreneurship and even trading. Each of those endeavors require tenacity, mindful training, dealing with failure, positivity, self-confidence, self-control and many other attributes. High-Level athletes have a very methodical approach to developing not only the skills necessary for their sports, but also the required character traits and mindset. Therefor we can learn a lot from athletes. In this episode, Elisa has shared her approaches to developing the traits necessary to succeed in sports and business. Connect with Elisa on Instagram: https://www.instagram.com/elisaaukarate/ Elisa's Website: https://www.elisaau.com/ Find me on Instagram: https://www.instagram.com/pt.lukas

Terry Tucker has a very inspiring and moving life story. His biggest challenge began in early 2012 when he was diagnosed with a rare form of cancer called Acral Lentiginous Melanoma. Terry had two surgeries to remove the tumors, and after he healed, he had to start taking experimental drugs to prevent the disease from coming back. At this point the doctors can’t heal this rare form of cancer, he knows that he’s living on borrowed time. But that’s exactly why Terry has been such an inspirational guest. The way he is dealing with such a difficult situation, dealing with life-threatening obstacles and still manages to remain extremely positive and grateful is amazing. It was super inspiring talking to Terry and getting to know his ways of looking at life and learning from his wisdom. Get Terry's Book: Amazon Find Terry's Website: https://www.motivationalcheck.com/ Connect with Terry on LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/# Find my Instagram: https://www.instagram.com/pt.lukas

Did you know that you can use the secrets of cult leaders, manipulation-savvy politicians, and consummate corporate ladder-climbers to become more magnetic and build yourself a following? Well, now you know. In today’s episode I’ve been talking to Ibrahim Dar, the author of Charm Like A Narcissist about how you canbe more charming by carrying yourself the right way, building a strong personal mythos, and elevating your social status. Narcissists might not have a great reputation, but they have a set of attributes that makes them extremely successful in inspiring people and reaching their goals. This episode uncovers how you can learn those positive attributes without actually being a narcissist. Ibrahims Book: Amazon Ibrahims Blog: https://iamibrahim.com/

The world is full of high-achieving business owners and professionals who are "successful but not satisfied". In this episode I talked to Terry McDougall about why in many cases success comes at the cost of happiness, where this gap is coming from and most importantly how you can close it. We also talked about strategies and habits that will help you to be successful in corporate or as an entrepreneur to achieve your professional goals - obviously without sacrificing any happiness.  Terry McDougall is an Executive and Career Coach and author of Winning the Game of Work: Career Happiness and Success on Your Own Terms. During her career she has helped hundreds of high achievers to not only be more successful, satisfied and happier. The insight and expertise she shares in this episode were very insightful.  Terry's Website: https://terrybmcdougall.com/ Terry on LinkedIn: www.linkedin.com/in/terrybmcdougall Terry's Book: www.tinyurl.com/gameofworkbook Terry's Podcast: https://www.marketingmambo.net/

If you follow this Podcast you know I’m a firm crypto believer and try to share my excitement with all of you, so that as many people as possible grab this once in a lifetime opportunity. Yet, I’m also aware that investing in crypto can be risky as it is hyper-volatile and loads of scams are around. My guest for this episode, Erica Stanford, is a specialist in helping people to stay save in the crypto space. Erica wrote the book “Crypto Wars: Faked Deaths, Missing Billions and Industry Disruption” – so she knows everything about every possible scams you might encounter. She has also founded the crypto curry club, UK’s biggest crypto community. As someone who is very involved in the crypto space and has adeep understanding of it, she shared her knowledge and expertise as well as her outlook on the future and the adoption of crypto currencies in this episode to help you staying save in the crypto space. Erica on LinkedIn: https://www.linkedin.com/in/ericastanford/ Crypto Curry Club: https://www.cryptocurryclub.com/ Erica's Book: Find it on Amazon Connect with me on Instagram: https://www.instagram.com/pt.lukas Connect with me on Twitter: https://twitter.com/FitTraderLuke Connect with me on LinkedIn: https://www.linkedin.com/in/lukas-unterschütz/

Sleep is the most important, yet most often neglected health factor. Without sleep you won’t be able to perform and focus well, your immune system gets weakened, your mental health suffers and hormone production gets messed up. Lack of quality sleep has even been linked to unwanted weight gain. So you can see, not sleeping enough, or not sleeping well wreaks havoc on your mental and physical health. When it comes to sleep, the amount you get obviously matters. We all know we should sleep at least 7 hours, better even 8 hours a night. What many people don’t talk and think about though, is sleep quality. You can sleep a lot but still feel exhausted. That’s because the sleep quality wasn’t good enough to effectively recover. There are many practical tips in this show that you will be able to implement in your life in this show. You will learn what you can do to make sure that you not only sleep enough, but also have sleep that is recovering and helps you to thrive. Follow me on Instagram: https://www.instagram.com/pt.lukas

Josefine Wanner is an ex-corporate executive, that has escaped what she calls the golden cage and turned entrepreneur, writer and business strategist. Today she is helping other entrepreneurs to achieve their dreams. Josefine took a huge leap when she quit her well-paid executive job at a Fortune 500 company to become an entrepreneur. In this interview, she talks us through her thoughts and realizations, she explains us how she got to understand that living according to her goals and values are the path to happiness and fulfillment. She shares how she has successfully made the transition from corporate to entrepreneurship. Further Josefine explains crucial success factors for being an entrepreneur and how to go about becoming one. Josephine’s deep knowledge and experience are of great value to entrepreneurs as well as aspiring entrepreneurs. If you are interested in entrepreneurship, if you are looking to chase your own dreams, I’m sure you will find a ton of value in this episode. I certainly did. Connect with Josephine on: Instagram: https://www.instagram.com/josefinewanner/ LinkedIn: https://www.linkedin.com/in/josefine-wanner/ Josefine's Facebook Group: https://www.facebook.com/josefinewannercoaching Josefine's Website: https://www.josefinewanner.com

Cryptocurrency is here to stay – so everyone should get informed about it. As a long-term blockchain enthusiast that started working with Bitcoin in 2014 and has been programming on blockchains ever since he knows the ins and outs of the technology. Michael uses that knowledge to educate people on various social media channels. In this episode Michael shares his knowledge to make sure you understand how you can safely invest in crypto currencies – he shares how you can distinguish between good and bad projects, what you should look out for, how you can invest as safely as possible. He also explains a lot about the technology behind cryptocurrencies – something that really will help you understanding which projects might have a future. It doesn’t matter if you are new to the crypto space or in it for many years, I’m sure you will learn a lot from the huge knowledge Michael shares in this episode. I certainly did. Michael on Instagram: https://www.instagram.com/cryptoretti/ Michael's YT: https://www.youtube.com/channel/UCIZiurABzmiR_KjkQZSyzOg Michael's Podcast: https://anchor.fm/cryptoretti/ Connect with me on Instagram: https://www.instagram.com/pt.lukas/ Connect with me on Twitter: https://twitter.com/FitTraderLuke

Failure is part of our daily lives, knowing how to deal with, therefor is a crucial skill. Miha is the failure coach. He helps entrepreneurs succeeding by developing a healthy relationship with failure. In this episode, Miha shared his principles and some of his strategy to develop a healthy relationship with failure. He explains how we can assume responsibility by breaking failure down into the process that has lead to it, how this responsibility empowers us, helps us to learn and ultimately have a healthy relationship with failure. Miha also shares daily action his clients and him take, to make sure they are mentally prepared to deal with the emotions that failure can cause. This episode was very insightful and inspiring. It has helped me a lot to understand better where and why I’ve been struggling with certain situations in the past, and taught me strategies to avoid it in the future. I’m sure you will also get tremendous value from this episode. Find Miha's Website: https://www.fail.coach/ Connect with Miha on LinkedIn: https://www.linkedin.com/in/mihamatlievski/ Connect with me on Instagram: https://www.instagram.com/pt.lukas

HIIT are fashionable, cool and fun. But do they help you to achieve your goals? That obviously depends a lot on your current situation and what you’re trying to achieve. In this episode, Coach Martin and I have been talking all about HIIT. We’ve covered the advantages and disadvantages of this training, what you can achieve with it and what not and for whom we recommend adding HIIT to their training. After this episode, you will know how your HIIT session can look like as well as when and how you can implement them for maximal effectivity.

Amy Dong is the author of the book “21 years young” in which she shares essays about her life, eating disorder and near death experience. In this episode we talked about her struggles, the lessons she has learned and how they led to a completely new view of the world. Having a doctor telling Amy that she is lucky to be alive and spending months in therapy has been a defining experience for her. She learned that we are in fact mortal – something not many young people think about. Consequently, her life and values changed massively. After successfully undergoing therapy to treat her eating disorder, she has come back stronger and wiser. This interview was very inspirational for me, hearing her experience, the lessons and how she converts all of that into entrepreneurship, creating her own business, being an author and chasing her dreams is amazing. Get 21 years young on Amazon: https://tinyurl.com/21yearsyoung Find Amy's Website: https://www.amy-dong.com/ Follow my Instagram: https://www.pt.lukas.com

That’s a great question and a problem many people are facing. After all the most difficult step in anything is actually getting started. To overcome this, there are two big obstacles – a technical one and a mental one. The technical one is about what you actually should be doing. This can be very paralyzing for many newbies. Luckily, this problem can be solved easily. You strive for progress, not perfection. If you have been doing, nothing making progress is really easy. Literarily any form of engaging in sports will get you ahead. So focus on finding something you enjoy. The mental one is a bit harder. At this point, your life has no structures that support going to the gym on a regular basis. You need to overwrite your old habits with new ones to make sports something you do automatically, something that is part of your persona. To achieve that you need a strong vision, a why that will pull you towards your goals. Then you need to break that big goal down into an actionable process. In this episode, I explain what matters the most when you try to get started in a new active and healthy life and I explain you how you can map out your personal actionable process. Further, you will get some valuable extra tip to set you up perfectly. Follow my Instagram: https://www.instagram.com/pt.lukas