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Today on CarEdge Live, Ray and Zach discuss the latest data on when and how to time the car market. Tune in to learn more! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Introducing Stop Overthinking: How to Quiet the Voice in Your Head | Dr. Ethan Kross from The School of Greatness. Follow the show: The School of Greatness Overthinking starts the moment one bad thought gets stuck on a loop and refuses to leave. Dr. Ethan Kross, a University of Michigan psychologist who has studied chatter for over 20 years, sat down with Lewis to explain why your inner voice spirals and how to pull it back. His book, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It, lays out 26 tools, and he walks through a handful of them here. The simplest one sounds strange at first. You coach yourself silently, using your own name, the way LeBron James and Jennifer Lawrence both did in interviews. Ethan's team texted people five times a day for two weeks to track this kind of self-talk and found no link to narcissism at all. He also explains why venting to a friend can turn into co-rumination and leave you just as upset as when you started. A moment of awe in nature can shrink your problems, and Rafael Nadal lines up his water bottles because the ritual gives him “the order I seek in my head.” Negative emotions still have a job to do, and the anxiety and stress you feel before a big moment can push you to prepare. When Lewis asked for his three truths, Ethan ended on a phrase he grew up with: “Be a mensch.” Shift: Managing Your Emotions--So They Don't Manage You Chatter: The Voice in Our Head, Why It Matters, and How to Harness It Ethan's Website In this episode you will: Silence spiraling overthinking by coaching yourself with your own name, the way Dr. Ethan Kross doesUse mental time travel to shrink today's crisis by picturing yourself years from nowStop venting sessions that turn into co-rumination and leave you more upsetPick a small board of chatter advisors who actually help you move forwardCalm anxious chatter with rituals, awe in nature and a tidier spaceReframe stress as your body rising to meet the challengeFor more information go to https://lewishowes.com/2006 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Today on CarEdge Live, Ray and Zach discuss the latest data on new car inventories. Tune in to learn more! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on CarEdge Live, Ray and Zach discuss the latest data on new car prices. Tune in to learn more! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on CarEdge Live, Ray and Zach discuss Zach's latest trip to Florida. Tune in to learn more! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on CarEdge Live, Ray and Zach discuss the latest data on auto loans. Tune in to learn more! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on CarEdge Live, Ray and Zach discuss the latest data on Toyota, Hyundai, and Kia. Tune in to learn more! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on CarEdge Live, Ray and Zach are joined by Jarrod Kilway from Casa Auto Group to discuss the current state of the Toyota market. Tune in to learn more! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on CarEdge Live, Ray and Zach discuss the latest news on GM. Tune in to learn more! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on CarEdge Live, Ray and Zach discuss the latest data on the new and used car market. Tune in to learn more! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on CarEdge Live, Ray and Zach discuss the latest data on Carvana. Tune in to learn more! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on CarEdge Live, Ray and Zach discuss the latest on Mazda, Ford, and Lincoln with Joe Lewis from JC Lewis. Tune in to learn more! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on CarEdge Live, Ray and Zach discuss the latest data on Stellantis and Ford. Tune in to learn more! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on CarEdge Live, Ray and Zach discuss the latest on sales data. Tune in to learn more! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on CarEdge Live, Ray and Zach discuss the latest data on the car market. Tune in to learn more! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.