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This week, Ren and Lyss dive into the relationship between  movement and our minds, as they discuss the profound influence of physical activity on mental well-being, agility, and longevity. From clearing every day brain fog to fighting mental decline as we age, physical movement is proving to be a key player in the overall health and continuous development of our brains, and this week’s episode is just scratching the surface.  and... If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it! Listen every Monday anywhere you get your podcasts! As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you! Find us at: Instagram: @mysistersaidit Email: [email protected] Website: My Sister Said It Support Show

In this episode, Lys continues to share her experiences with her naturopath thus far. She discusses her most recent appointment- which centered around gut health and food allergies, and also breaks down how testing for those two categories work.  and... If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it! Listen every Monday anywhere you get your podcasts! As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you! Find us at: Instagram: @mysistersaidit Email: [email protected] Website: My Sister Said It Support Show

In this episode, Lys shares her experiences with her Naturopath. She shares what made her meet with one in the first place and what the initial consultation was like. She also discusses the types of action steps she took to better understand her whole body health, and what her naturopath has suggested in response to those results. Finally, she shares the qualities and qualifications of her naturopath, which allows her to feel confident each time she meets with her.  and... If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it! Listen every Monday anywhere you get your podcasts! As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you! Find us at: Instagram: @mysistersaidit Email: [email protected] Website: My Sister Said It Support Show

In this episode, Lys and Ren continue their discussion on the wellness stereotypes and mindsets they used to believe, but have, with time, experience, research, and mindfulness, come to realize something else to be true. The sisters discuss how their beliefs have shifted over time, the lessons they have learned along the way, and the impact their new mindsets have had on their decisions and actions moving forward. Have any "I used to think...but now I know..." moments of your own? We'd love to hear them! and... If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it! Listen every Monday anywhere you get your podcasts! As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you! Find us at: Instagram: @mysistersaidit Email: [email protected] Website: My Sister Said It Support Show

In this episode, Lys and Ren share the wellness stereotypes and mindsets they used to believe, but have, with time, experience, research, and mindfulness, come to realize something else to be true. The sisters discuss how their beliefs behind healthy eating, blood sugar, taking marketing at face value, and needing to go all in- right away have shifted to reflect a more realistic but still valuable shift.  Have any "I used to think...but now I know..." moments of your own? We'd love to hear them! and... If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it! Listen every Monday anywhere you get your podcasts! As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you! Find us at: Instagram: @mysistersaidit Email: [email protected] Website: My Sister Said It Support Show

In this episode, Lyss and Ren discuss some of the actions they’ve taken to improve their mental health and overall well being. Listen in as they discuss the benefits of these practices and the ways they’ve helped them to grow through their own personal journeys with mental health.  and... If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it! Listen every Monday anywhere you get your podcasts! As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you! Find us at: Instagram: @mysistersaidit Email: [email protected] Website: My Sister Said It Support Show

In this episode, Ren shares how surviving sepsis impacted her mental health + the warning signs that something more serious was going on. She and Lyss discuss what navigating how to process a traumatic event looked like after coming home and why ultimately setting certain boundaries, including leaving her therapist were necessary. Finally, they discuss the connections that Ren made during this time between gut health + mental health, and how that impacted her moving forward.  and... If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it! Listen every Monday anywhere you get your podcasts! As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you! Find us at: Instagram: @mysistersaidit Email: [email protected] Website: My Sister Said It Support Show

In this episode, Lys and Ren begin to unpack the topic of mental health. In doing so, they briefly share some of their personal experiences navigating their own mental health journeys and some of the lessons and insights they've learned along the way. They also preview some of the topics they will be discussing in future episodes on mental health, including how dietary choices and gut health play a role, why a diagnosis isn't a permanent label, and why it is important to set boundaries, including when seeking professional help. and... If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it! Listen every Monday anywhere you get your podcasts! As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you! Find us at: Instagram: @mysistersaidit Email: [email protected] Website: My Sister Said It Support Show

In this episode, the Lanning sisters discuss their recent Summer adventures including surviving Summer Camp and navigating new summer jobs. Then, Dan and Soph (who think Ren and Lyss are ancient) quiz their older sisters on the latest Gen Z slang. Finally, they each share a step toward wellness for the week. Get ready to laugh and feel like the 5th sister in this funny summer catch up episode. and... If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it! Listen every Monday anywhere you get your podcasts! As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you! Find us at: Instagram: @mysistersaidit Email: [email protected] Website: My Sister Said It Support Show

In this episode, Ren and Lys revisit the goals they had set for starting off Summer. They recap the Mental Health, Food, Productivity, and How to Be Active goals they created at the start of Summer and share how well they've implemented them in their day to day routines. Plus, they share some thoughts on why some goals are easier to keep than others, and how they plan on being more intentional with sticking to their goals moving forward. and... If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it! Listen every Monday anywhere you get your podcasts! As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you! Find us at: Instagram: @mysistersaidit Email: [email protected] Website: My Sister Said It Support Show

In this episode, Ren and Lyss continue to share some of their favorite clean beauty products. They share smart swaps for Body Spray and Perfume, Oral Care, Makeup, and Feminine Products. You will learn about companies such as Dime, Henry Rose, Luminoux, Good Chemistry, Pacifica, Bare Minerals, and Rael who are making a conscious effort to create products that work, and do so without all the toxic ingredients. ~ Check out the Products We Mentioned~ Perfume: Dime Perfume Henry Rose Perfume Good Chemistry Oral Care: Toothpaste Mouthwash Whitening Strips Makeup: Bare Minerals Pacifica Feminine Care: Rael Feminine Products and... If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it! Listen every Monday anywhere you get your podcasts! As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you! Find us at: Instagram: @mysistersaidit Email: [email protected] Website: My Sister Said It Support Show

In this episode, Ren and Lyss share some of their favorite clean beauty product, discuss cleaner options for haircare, skincare, and body care. They highlight some of their favorite clean beauty companies such as Primally Pure, the Honest Company, and Black Chicken Remedies, that actually provide products that work. In this episode you will get recommendations for safe and non-toxic deodorant, shampoo, conditioner, face washes, moisturizers, and more... and because there are so many great products out there, stay tuned for part 2 coming next week. Got a great clean beauty product rec? Let us know! ~ Check out the links below! Haircare: Honest Beauty Shampoo and Conditioner Shea Moisture Pacifica Shampoo and Conditioner Native Hair Mask Primally Pure Dry Shampoo Non-Aerosol Hairspray Deodorant: Primally Pure Deodorant Black Chicken Remedies Axilla Deodorant Paste Skincare: Primally Pure Cleansing Oil and... If you found this episode enjoyable consider sharing us with a friend and clicking the subscribe button; both are free and we'd very much appreciate it! Listen every Monday anywhere you get your podcasts! As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you! Find us at: Instagram: @mysistersaidit Email: [email protected] Website: My Sister Said It Support Show