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In this episode, I read an article about VO2max. The article which I read - https://www.healthline.com/health/vo2-max

B-Alanine, The two most important things to be considered about B-alanine are - 1) It improves Exercise performance. 2) It prevents neuro-muscular fatigue. I will be reading articles, research papers, blogs, and more regarding nutrition on this podcast. Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4501114/

Back with episodes!! From now, I will be sharing what I do regarding nutrition to improve my knowledge. I will be reading research papers, articles, books, and much more in further episodes. In this episode, I read about B complex Vitamins. Book -  What you must know about vitamins, minerals herbs & more by PAMELA WARTIAN SMITH.

I this episode I will be providing an overview on how we need to look at our nutrition and how eating the right food can enhance our health.

In this episode I will be giving my perspective on how we are meant to look at our food.

Vitamin C

In this podcast we wil be providing knowledge on eggs and it's pros and cons.