Advertise on podcast: Fitness Inside Out - By Wild Training

Tenzing has an amazing story about how their brand started, and in this episode James talks to Tenzing's head of sport Minty, about natural energy and the challenges of educating people about natural energy and the benefits of drinking Tenzing over other more energy brands. Wild Training has stocked Tenzing non stop since we took deliver of the first branded Tenzing fridge in the UK, so needless to say James is a big fan of their product.

James sits down with Suzanne Shaw to talk about the challenges they've taken on and what they have learned about motivation. They dive into what motivates them personally, and some of the pitfalls that catch a lot of people out when it comes to motivation towards a better quality of life. This is a great episode for anyone that has ever felt anxious by the thought of starting something new, or maybe you feel anxious by taking part in certain activities and events that are part of your routine.

Dave Shah works at the Wild Training Gym as our sports & remedial soft tissue therapist, Osteopath and trains at the gym with our coaches. James sees Dave every week for a session to keep his body in the best form possible. Dave has also been a huge part of the amazing progress James has made since his elbow surgery. They discuss pain, injuries and how many are simply looking at the wrong thing, the wrong way.

Gregg came back on our Podcast to talk to James about accessory training. He shares his experience of training non specific movements to improve body mechanics, correct strength imbalances, and support a varied training routine with different types of stress to optimise performance and recovery. James' dives into his top accessory exercises and systems everyone should train. For a cool concept on planning your routine check our James' recent YouTube video - https://www.youtube.com/watch?v=Hq9Dgk3VTl0

James invited Ollie Lemmings back on to the podcast to talk about mental health. The fitness industry has a lot to shout about in terms of the positive impact our services have on peoples mental health, but in this episode James and Ollie talk honestly about the negative impact fitness without the right direction can sometimes have. If you're affected by any of the topics discussed please get in contact with us or the great people at Mind - https://www.mind.org.uk/

Today Chloe, one of the members at the Wild Training Gym, and a personal training client of James' spoke with him about food, which is an informative chat about the fundamentals of healthy food. Chloe has recently started studying dietetics at university so James want to check his experience and personal research into nutrition, health and supplements against current education.

James sits down with CrossFit coaches Gregg Walker, Ted Wakefield and Ollie Lemmings and talks about the challenges of coaching CrossFit. They discuss the common misconception of "CrossFit causes Injuries" and how that idea actually comes from some much wider challenges within the Fitness Industry and fitness culture.

This podcast was a opportunity for Carlos, on his work experience week at the Wild Training gym so see the other side of running a business like Wild Training. This podcast was edited and published by Carlos, with a bit of help from James. Thanks for listening and please hit subscribe. remember we post new content every Monday. 

Having a pace maker at a young age hasn't stopped Rhi discovering a passion for exercise at Wild Training. James talks with Rhi about the challenges she had in finding exercise that she'd enjoy and what she's achieved from making the decision to turn up. Please hit subscribe and remember we add new content every week. To workout with the team go to www.wildxfitness.com and get started now.

James sits down with some of the younger Wild Training members who are navigating the confusion of strength training and nutrition for the first time. They talk about trends and what resources young people have access to for learning about fitness and strength training. Then James shares some valuable insights around the key things to get right, and what to avoid with their training and supplements.

This is a special podcast as James talks to three of the Wild Training members, who have all experienced personal training with him, about barriers to joining a gym. All of these members started off believing the gym wasn't for them, couldn't be something they'd enjoy and simply didn't want to spend their time or money on it. Now absolute converts having found a passion for fitness through training at the Wild Training Gym, they share their experience of discovering what exercise and a gym community really offers in value to them, and the challenges they now experience when trying to get other people they care about into the gym.  Sign up to a 7 day free trial of the Wild X Fitness app now - www.wildxfitness.com Please hit subscribe and catch our next episode with the Wild Training team talking about all the most common nutrition mistakes we see people make with their food. 

In this episode James sits down with three of the coaches from the Wild Training Gym, to talk about the barriers that stop a lot of people from joining a gym. Fears, ego and preconceptions that the team put to bed, and with insight from the perspective of both consumer and of fitness industry professional, as all three of the coaches that join James in this chat, started off as his clients before they joined Wild Training as instructors. Sign up to a 7 day free trial and train with James at www.wildxfitness.com Please hit subscribe and catch our next episode in the Industry Insight series with Mike Hayer, senior nutritionist for England institute of sport.