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In this episode we cover the difference of being proud of yourself vs. being prideful. There is a fine line, but a big difference! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we talk about the pros of ripping the bandaid off, doing the things that seem difficult at the time, but are almost always worth it! Get up. Get it done! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we recap our run and experience at the Erlanger Chattanooga Half Marathon. There were some eye openers during this race! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this very special milestone episode, we highlight our favorite take aways from episodes 1-99. Join us for lots of laughs and reminiscing! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we reference one of our favorite podcasts to listen to- the Quote of the Day show as we discuss making room for the good. If there is a habit, relationship, need, or even physical item you need a refresh on, the first step is making space!

In this episode, we go back to our younger, inexperienced invincible little selves and share some running related life advice! Ever wish you could go back in time and tell your younger self what you know now?

In this episode, we talk about the benefits of having and being running friends! Encourage or invite someone to start, it could jump start something great for them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we review take aways from the book ‘Atomic Habits’ by James Clear which Niki has recently finished reading. One main point that stuck with us is “one time actions” and how simply changing one action or habit can significantly shift so much for you in a positive way!

In this episode, we talk about what it means to us to be “pretending until you’re defending”…sometimes you just gotta fake it till you make it! If you’re in a valley, the only way out is to start climbing. It might feel unnatural or like you’re faking it at first, but the key is to keep going until the passion grows. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we share our individual, group, fitness and personal goals for the year! The key to success in goal crushing is to make sure your goals make sense for YOU and know that they can be adjustable through different seasons of life.

In this episode, we talk about cadence training and our recent run experience where we focused entirely on our footsteps. Nothing like a good distraction to help you focus... am I right?!

In this episode, we are setting up the new year with the best goal setting model- S.M.A.R.T. goals! Setting goals, big or small, that are Specific, Measurable, Attainable, Relevant and Timely is the most effective way to ensure you make progress. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app