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★★★★★

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How do I define my long term goals? How do I manage anxiety and stress? How do I make a career change? What am I passionate about? How do I get unstuck in my career? How do I make more time for family and friends? How do I want to raise my kids? And the biggest question of all, how do I figure out what's next? Welcome to the Own Your Best Life Podcast where we will answer ALL of these questions and so much more! Week after week, host May Empson brings you the wellness tips, spiritual lessons, mindset hacks, burnout prevention strategies, and inspirational stories that can help YOU design your dream life. May shares tangible tips and hacks that she used to become a successful career changer across the fields of leadership and mindset coaching, corporate sales training, sales strategy, strategy consulting, and operations at top companies like McKinsey and other Fortune 500 companies. Columbia-certified coach and MBA, May is also a yogi and mom of 2 who is passionate about heart-led strategies for the contemporary woman who wants to live a life that is meaningful, sustainable and full of passion. Ready to join the movement? Because we believe that you are your most important work.

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238: Power Isn't Loud - It's Settled

2026/01/21

Power is not loud. It is settled. In this episode and blog, May Empson explores sustainable leadership, quiet authority, and how to lead with grounded influence without burnout. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series

237: Do You Need A Family Assistant

2026/01/13

One of the most frequent questions I have been asked recently is about having a family assistant. I will be out with friends, casually mention a family assistant, and suddenly people want to know everything. "Tell me more," is what I hear. And if I do not? They will find me before I leave and ask anyway. What do they do? How do you find one? Why did you decide to do this? After enough of these conversations, I realized this topic was going to be helpful for a lot of people, which is why I am here today. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series

236: I Rewired My Body (and The Brain Followed)

2025/11/12

In this episode of Own Your Best Life, May Empson shares what running her first NYC Marathon taught her about transformation, flow, and leadership. Discover how rewiring the body allows the brain to follow, why challenge is essential for growth, and how Spiritual Achiever® Coaching helps you create ease within the hard parts of life. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series

235: The Year Isn't Over — It's Just Beginning

2025/10/17

Feeling the pressure to finish the year strong? In this episode, May Empson shares how to release end-of-year stress and create calm, focused momentum. Learn how to prioritize what matters, reset your energy, and close the year feeling fulfilled—not exhausted. Perfect for high achievers seeking balance, meaning, and mindful success. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series

234: Learning to Slow Down When You Can't Stop

2025/10/08

Feeling burned out but unable to slow down? In this episode of Own Your Best Life, May Empson shares what chronic illness taught her about rest, resilience, and redefining success. From navigating Lyme disease to learning how to lead when her energy was low, May reveals the mindset shifts, recovery practices, and spiritual lessons that helped her find flow again. Whether you're managing burnout, a busy career, or a season of low energy, this conversation will help you realign your priorities, trust your body, and remember that slowing down doesn't mean falling behind. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series

233: Why September is the New January

2025/09/23

Welcome to the Own Your Best Life Podcast. Today, I want to share a story with you about someone who didn't wait until January to change her life. She started in the fall, and by the time January came, she was already living differently. This episode is about why September is the new January, and why waiting for a calendar date is one of the biggest mistakes you can make if you want change. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series

232: How to Create More Time without Burning Out

2025/09/12

Welcome to Episode #232 of the Own Your Best Life Podcast If you're in a season where everything feels full — your calendar, your to-do list, your mind — you're not alone. Between end-of-summer travel, back-to-school routines, work meetings, and family obligations, it can feel like time is something you're constantly chasing but never catching. And yet, there's a quiet pull that says: "Something needs to shift." More space. More clarity. More time to think and lead — not just manage and survive. This isn't just about being more efficient. It's about building a life where you can grow, lead, and evolve without burning out. So today, I'm sharing a 3-step framework I use with my coaching clients to help them create more time — even in the busiest seasons of their lives. Because you don't need to do more. You need to create differently. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series

231: To Leave or Not to Leave: Finding Fulfillment in Corporate (Or Beyond)

2025/07/21

When you're burning out, bored, or just plain exhausted, you start wondering if corporate life is for you. You don't know if the grass is greener on the other side. What if you did something more entrepreneurial or just left your current role for a different one? Would things change? Today's podcast is for the professional who has been on the professional track, doing the corporate hustle, and wondering if this is really it. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series

230: Flow over Force - The Spiritual Achiever's Guide to Productivity without Burnout

2025/05/08

Welcome to Episode #330 of the Own Your Best Life Podcast. Today, we're going to focus on blending soul and strategy — and why high-achievers can learn how to succeed without losing themselves in the process. I want to speak directly to the part of you that's tired of pushing… The part of you that craves space. Meaning. Peace. Because this is not just about what you're building. This is about how you feel while building it. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series

229: 3 Powerful Skills to Reduce Stress and Prevent Burnout

2025/04/26

Welcome to Episode #229 of the Own Your Best Life Podcast. In this episode, you'll understand exactly how to reduce stress using three powerful, practical skills that anyone—especially high-achievers and leaders—can begin implementing today. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series

228: The Spiritual® Achiever Roadmap: Your Path to Clarity and Success

2025/03/10

Welcome to Episode #228 of the Own Your Best Life Podcast. The end of year haze is lifting and the January + February intentions have started some new momentum. Now is the perfect time to really focus on what it is you want next. In today's podcast, I'm going to share with you The Spiritual Achiever Roadmap®, which are the four phases we experience as we move from stuck to a breakthrough career and life. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series

227: Why You Feel Stuck and How to Break Free

2025/01/27

Welcome to Episode #227 of the Own Your Best Life Podcast. If you're feeling stuck—like life isn't moving forward no matter how hard you try—I want you to know something: you're not alone, and there's nothing wrong with you. What if I told you that being stuck is actually a sign of something much deeper—and that breaking free is not only possible but also simpler than you think? Today, I'll uncover why high achievers like you feel stuck, the hidden patterns keeping you there, and most importantly, the steps you can take today to break free. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series

226: How to Build Your Dream Career on LinkedIn: Personal Branding, Networking, and Content Secrets

2025/01/20

Welcome to Episode #226 of the Own Your Best Life Podcast. Changing careers or seeking your dream job can feel overwhelming, especially as a professional woman navigating LinkedIn and other social platforms. Social media tools like LinkedIn are invaluable for building your personal brand and unlocking opportunities beyond your current role. But where do you start? How do you authentically show up without feeling like you're bragging or overpromoting yourself? If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series

225: Top 3 Resume Strategies for 2025: Land Your Dream Job Faster

2025/01/13

Welcome to Episode #225 of the Own Your Best Life Podcast. If you've ever thought about switching roles internally or landing a new job, you've probably realized you need to update your resume. It's one of the first steps in every application or interview process. Yet, many of us put it off until the last minute. I get it—life is busy! But today, we're diving into why waiting is a mistake and how resume strategies have evolved for 2025, so you can stay ahead of the game. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series

224: 3 Key Steps to Ace Your Next Informational Interview

2025/01/06

Welcome to episode #224 of the Own Your Best Life Podcast. If you're considering switching roles or jobs, chances are you'll be conducting informational interviews to learn about different roles, industries, or opportunities. While these conversations might seem casual, they are critical in helping you secure that next big role or opportunity. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series

Podcast reviews

Read Own Your Best Life Podcast podcast reviews

5 out of 5

28 reviews

★★★★★

WestEndAvenue 2022/01/22

Inspiring food for thought

Just started listening to May’s podcast. Already gaining ideas on how to approach life, relationships, and work in better and more meaningful ways. T...

★★★★★

BonnieIrene 2021/12/31

Finding my higher self

This podcast offers practical advice and useful examples and will unlock new ways for you to understand yourself and your potential. May’s insights h...

★★★★★

EricaDNS 2020/05/20

Just enough

May does a great job of sticking to her topic with real life examples and implementation strategies. I appreciate the length of the episodes - she is...

★★★★★

jlmom1002 2020/05/15

Mindful approach for change

Really appreciate this podcast. May offers tools that really help one to self reflect on inner thoughts and behaviors and how to change mindset and a...

★★★★★

D Pads 2020/05/04

love it!

I love listening to this podcast on an early morning run to get my day started right. So inspirational!

★★★★★

smerch101 2020/05/04

Loving this

I’ve been lucky enough to have attended one of May’s retreats and I was so happy to see she had started a podcast. This has been a great way to get a ...

★★★★★

Carissa Wooooooo 2020/04/24

Love this podcast

May is a true light and inspiration. She is always uplifting everyone in her life and she brings knowledge to us all in this podcast.

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