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★★★★★

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28 reviews

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How do I define my long term goals? How do I manage anxiety and stress? How do I make a career change? What am I passionate about? How do I get unstuck in my career? How do I make more time for family and friends? How do I want to raise my kids? And the biggest question of all, how do I figure out what's next? Welcome to the Own Your Best Life Podcast where we will answer ALL of these questions and so much more! Week after week, host May Empson brings you the wellness tips, spiritual lessons, mindset hacks, burnout prevention strategies, and inspirational stories that can help YOU design your dream life. May shares tangible tips and hacks that she used to become a successful career changer across the fields of leadership and mindset coaching, corporate sales training, sales strategy, strategy consulting, and operations at top companies like McKinsey and other Fortune 500 companies. Columbia-certified coach and MBA, May is also a yogi and mom of 2 who is passionate about heart-led strategies for the contemporary woman who wants to live a life that is meaningful, sustainable and full of passion. Ready to join the movement? Because we believe that you are your most important work.

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261: "I decided to leave" Reclaiming agency after being let go

2026/10/26

You can be let go and never leave. Episode 261 on the in-between after a layoff, and why reclaiming your agency is a decision you make and remake. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series

260: Vacation or Retreat, and How to Know Which You Need

2026/10/20

The difference between a vacation and a retreat, when you need each, and why an annual retreat becomes a way to measure your own year. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series

259: The 4 Goals That Make Your Dream Career a Reality

2026/10/12

Most of us don't have too few goals. We have all of them in one area. Episode 259 on the four goals that build a dream career, and how to sort your list. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series

258: How to Want What it Takes

2026/10/05

You can want something and not want what it takes. Episode 258 on what 26.2 miles in Berlin taught me about building a plan you'd actually keep going with. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series

257: You're Allowed to Have Goals That Don't Consume You

2026/09/28

You're allowed to have goals that don't consume you. Episode 257 on who you were before the roles, who you are now, and letting yourself want something again. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series

256: Why Is It Always You?

2026/09/21

Could your team survive a week without you? Episode 256 on the two questions that tell you, and why one is a systems problem and one is a belief problem. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series

255: Stepping Stone or Dead End?

2026/09/14

I've had quite a few clients come to me thinking they needed to change jobs. They go out and find new jobs. And then they decide not to take them. So how do you know? How do you tell whether a role is a stepping stone toward the career you actually want, or a dead end that drops you right back into the misery you promised yourself you'd never repeat? If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series

254: Scattered is the opposite of power. Here's how to stop.

2026/09/07

My word for the rest of this year is power, and scattered is what power looks like when it's spread across forty tabs and a to-do list looks like a small child's art project. Scribbles everywhere, arrows pointing to other arrows, half the items already circled and underlined in panic. You are not scattered because you're bad at your job. You are not scattered because you're bad at life. You're scattered because your brain has been screaming at you and nobody's been listening. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series

253: Why Your Work Doesn't Speak for Itself

2026/08/31

You don't have to be the loudest person in the room to be seen. For high achievers in corporate environments, being strategically visible is almost always more powerful than aggressive self-promotion. The hard part is the balance. How do you make sure your contributions get recognized without feeling like you're overselling yourself, or like you're becoming someone you're not? That's what today is about. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series

252: The Trip That Made Me Better at My Job

2026/08/24

Welcome to Episode # 252 of the Own Your Best Life Podcast. There's nothing better than a getaway where you come back refreshed and, instead of feeling behind on everything, you actually feel ready. Most of us don't let ourselves have that. We think if we leave, we'll fall so far behind. As if more time at the desk is the fix for a scattered brain and a low hum of anxiety. I know that belief well. I've been arguing with it for years. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series

251: The Mental Load That's Making You Worse at Home (and How to Put it Down)

2026/08/18

Sometimes we are so busy with our work lives that when we come home, we feel like we have stepped into uncharted territory. We get frustrated wondering why dinner still needs to be made, or whether the kids did their chores and homework. We see them playing and our partners relaxing, and we start railing silently inside, wondering why it is so easy for them to relax when there is still so much to be done. Instead of your sharpest, most present self, you feel like an irritated stranger in your own home. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series

250: Can't Turn Your Brain Off On Vacation? Do This Instead.

2026/08/10

I want you to imagine this. You are on vacation. It's the middle of the night. And you are lying there wide awake, drafting an email in your head to a manager who is fast asleep. You did everything right. You bought the second phone. You left the laptop at home. And you are still here at 2 a.m., writing a message you will not send, in a bed you paid good money to relax in. The thing that no productivity hack will tell you is that the problem was never your devices. Two phones cannot fix a brain that never learned how to stop. Technology is not the fix. It never was. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series

249: Why Scrolling LinkedIn Jobs Makes You More Confused, Not Less

2026/08/03

If you've spent any time lately scrolling through LinkedIn looking for your next career move, I want to ask you a question: do you actually feel closer to finding your next step? Or do you just feel deeply confused, slightly anxious, and completely overwhelmed? Today, we need to talk about why LinkedIn is designed to keep you confused, and why figuring out what's next doesn't happen inside a search filter. It happens when you discover your Edge. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series

248: You're Not Losing Yourself. You're Coming Back.

2026/07/27

I am recording and sharing this one from the road, and I want to tell you about my actual day, because in reflection, it is the life I used to only dream about. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series

247: The Reason You Feel Like Quitting

2026/07/20

I want to talk about the dream so many of us have had at one point or another. The dream of having so much money that you do not have to work. Where you could quit, walk away from all of it, and finally do what you actually want to do. No more worrying about whether a risk is too risky. No guilt about whether you are carrying your weight for the family if you decide to do something different. Just enough freedom that the pressure lifts and the choice becomes yours. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook Download the free Spiritual Achiever® Meditation Series

Podcast reviews

Read Own Your Best Life Podcast podcast reviews

5 out of 5

28 reviews

★★★★★

WestEndAvenue 2022/01/22

Inspiring food for thought

Just started listening to May’s podcast. Already gaining ideas on how to approach life, relationships, and work in better and more meaningful ways. T...

★★★★★

BonnieIrene 2021/12/31

Finding my higher self

This podcast offers practical advice and useful examples and will unlock new ways for you to understand yourself and your potential. May’s insights h...

★★★★★

EricaDNS 2020/05/20

Just enough

May does a great job of sticking to her topic with real life examples and implementation strategies. I appreciate the length of the episodes - she is...

★★★★★

jlmom1002 2020/05/15

Mindful approach for change

Really appreciate this podcast. May offers tools that really help one to self reflect on inner thoughts and behaviors and how to change mindset and a...

★★★★★

D Pads 2020/05/04

love it!

I love listening to this podcast on an early morning run to get my day started right. So inspirational!

★★★★★

smerch101 2020/05/04

Loving this

I’ve been lucky enough to have attended one of May’s retreats and I was so happy to see she had started a podcast. This has been a great way to get a ...

★★★★★

Carissa Wooooooo 2020/04/24

Love this podcast

May is a true light and inspiration. She is always uplifting everyone in her life and she brings knowledge to us all in this podcast.

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