Advertise on podcast: Kofuzi Run Club

answering the question of What If Socks were ASMR?

no head fake this time

this one is an unintentional headfake, although it isn't technically clickbait. i think.

unboxing a new watch and also saying hello to everyone's dogs

I'll name a running company. you guess where it's HQ is. Also, as a follow up to the Dakotah interview, I did discover who Stephanie is but I still don't know whose baby that was.

In this bonus episode, I speak with Dakotah Lindwurm after her recent third place finish at the US Marathon Trials in Orlando. Dakotah is sponsored by Puma, and is coached by Chris Lundstrom of Minnesota Distance Elite. 0:00 intro 1:29 race recap 3:09 does it get physical at the start 4:09 what did if feel like early in the lead pack 5:22 what do athletes hear when people cheer for them 6:10 where was coach Chris Lundstrom 6:41 what was it like on the east end of the route? 7:16 Dakotah’s bottles 8:19 lap 2 9:51 mindset at around mile 18 11:00 words of encouragement from competitors 12:10 is anyone talking during the race? 13:05 final lap 15:10 the home stretch 16:16 mill city 17:36 no little American flag? 18:33 baby on the course 20:02 big Dakotah  20:32 speaking with Annie Frisbie 21:26 sunglasses 24:14 Puma Deviate Elite 3 26:37 Dakotah’s rotation 27:25 early planning for Paris 28:08 warm weather racing strength 28:40 Dakotah and sunscreen 29:38 conferring with other Puma Olympians 31:05 dog party 32:42 pre-race soft jazz 33:48 champagne is for the podium

some new road shoes and a zelda reference

forgot to do hello good dog yesterday, so we got to it today. plus, we talk about the LA Marathon course and the Cloudmonster 2

going retro

bottles!

got a new shoe

some random questions about the Trials last weekend