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In this episode, Tony and Neal sit down with Physical Therapist and longtime gym member, Leah, to discuss mobility, nutrition, and healing what some ofMORE ABOUT THIS PROJECT

Friend of the show, local business owner, and CFFP member Jose “Legit” Ruiz talks about being hungry, staying motivated, and what life is all about!

This week, Tony D talks sleep, nutrition, and exercise.

In this episode July’s Athlete of the Month, Kristal, joins to talk about what motivates her, what she plans on doing next, and what she’sMORE ABOUT THIS PROJECT

CFFP’s newest coach, Noah, talks about setting goals and the 800g challenge. Tony D. talks about habits and mindset. Neal talks about cereal. (NOTE: everythingMORE ABOUT THIS PROJECT

Coach, athlete, and human Caydee Dupree joins the podcast to talk about embracing new greatness, shifting the way she understands CrossFit, and the Community thatMORE ABOUT THIS PROJECT

See what we did there? New season. Same bad jokes.

Merry Christmas, Gym Poppa! (And a Happy New Year!)

In this live recording episode, Afton, Tony, and Neal talk about waking up, going to the gym, and learning to be coachable. Bonus Content: TonyMORE ABOUT THIS PROJECT

The boys make podcast history, talk mindset and motivation, and make the greatest workout playlist of all time. Sorta…

CFFP member and yoga instructor, Bri, talks about Vinyasa Flow, how much fun it can be, and how it can change your life!

CFFP’s newest coach joins the podcast to discuss twins, nutrition, RollerDerby and “that face.”