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On today’s episode of RUNWITHALLI LIVE, I’m joined by a very special guest, Bill Armstrong, Founder & CEO of Neversecond™. Founded in 2020, Neversecond™ has quickly become my go-to fueling brand and has firmly established itself within the endurance and high-performance running community. Neversecond™ is the official fuel sponsor for RunWithAlli Coaching, and I truly believe this product can change the way endurance athletes approach fueling for marathons and beyond. Especially for those pursuing competitive performance for the long haul. Before discovering Neversecond™, I was genuinely frustrated with fueling. After years of high-volume training and racing, I had tried countless products that caused GI distress, felt inconsistent, or simply didn’t meet the demands of endurance sport. That all changed when a friend in San Diego introduced me to Neversecond™. From the very first trial, the approach clicked. Precision, simplicity, and science-backed execution. I immediately knew this was the kind of fueling system serious endurance athletes need, and the kind I wanted our athletes using. In this episode, Bill and I dive into the evolution of the Neversecond™ brand and the philosophy behind it. We talk about how Neversecond™ supports endurance and high-performance athletes, what truly sets the brand apart from other fueling companies, how runners can practically apply these products in both training and racing, how to build community around fueling, and so much more. Questions we cover include: How did Neversecond™ come to life, and what gap in the endurance fueling space were you trying to solve?What backgrounds did each of you bring to building the brand, science, sport, business, or all of the above?Neversecond™ is known for precision fueling. What does that mean in practical terms for endurance athletes?Can you explain the science behind products like the C30 gel in a way runners can immediately apply?How early in a training cycle should athletes start practicing race fueling?For someone training for their first marathon, what’s a simple Neversecond™ fueling framework to follow?What lessons from elite sport translate best to everyday endurance runners?If athletes could follow just one fueling principle, what should it be?How do you decide which stores carry your product?Why did you say YES to being on the RUNWITHALLI LIVE Podcast?Whether you’re an endurance athlete, an aspiring runner, or simply curious about the space, I hope this episode leaves you feeling inspired, better educated on fueling for running, and more aware of the endurance fueling landscape, and how Neversecond™ can support your athletic and endurance goals! Connect with Neversecond™: WebsiteLinkedInInstagramIf you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life. Thank you for being here! Buzzsprout - Let's get your podcast launched!Start for FREE Support the show

On today’s episode of RUNWITHALLI LIVE, I’m joined by special guest and dear friend, Kimberly Penharlow. Kimberly is a Global Executive Coach, leadership facilitator, and endurance athlete, and together we explore the powerful parallels between leadership and athletic performance. We dive into the importance of cultivating a growth mindset, helping people think differently through movement, and learning to see challenges through shifting perspectives. Kimberly shares how running has helped her build confidence, courage, and resilience, both in her professional work and in life, and how the lessons learned on the road translate directly into bringing out the unique leader within each of us. This episode is an elevated conversation about movement, mindset, leadership, healing, and growth. Kimberly opens up about navigating profound personal loss and how marathon training helped her rediscover purpose, resilience, and self-trust. We dive into how running mirrors leadership development, requiring patience, consistency, mindset shifts, recovery, and strong boundaries. You’ll also hear insights on: Using running as therapy and personal reinventionGrowth mindset through movementLeadership lessons from marathon trainingThe role of boundaries in performance and burnout preventionWhy community matters. On the run and in lifeWhether you’re an athlete, a leader, or someone moving through change, this episode will inspire you to lead and live with courage! I hope you enjoyed this conversation as much as I did, and are diving into 2026 feeling inspired, empowered, and able to lead, build, and grow! Thank you for listening! Connect with Kimberly: Email: [email protected]: KimberlyPenharlow.comLinkedIn: https://www.linkedin.com/in/kimberlypenharlow/Instagram: @PenharlowconsultingIf you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life. Thank you for being here! Buzzsprout - Let's get your podcast launched!Start for FREE Support the show

In this episode of RUNWITHALLI LIVE, we sit down with Kylie Mantz — a strong, grounded, and intentional woman who offers a refreshing look at what life really looks like behind the scenes of elite running. Kylie opens up about life inside the Mantz household during training cycles, the emotional highs and lows of being married to a professional runner, and the quiet moments that often go unseen. The ones filled with patience, faith, laughter, and love! This conversation isn’t about splits, medals, or records. It’s about partnership, communication, and staying true to yourself while supporting someone chasing extraordinary goals! Topics We Dive Into: The unseen moments between races, during travel, or in the stillness after a big training weekWhat running has taught Kylie about patience, perspective, and purposeHow she stays grounded and connected through the pressure and spotlight of elite competitionHer favorite race experiences and the little pre-race rituals and quirks that keep things funHow Kylie balances being a supportive partner while maintaining her own goals, passions, and identityThe role of communication and emotional connection during training What fans can do to support elite athletes and their families beyond race day cheeringWhy Kylie said yes to joining RUNWITHALLI LIVE and what she hopes listeners take awayKey Takeaways: Success in sport and life comes from teamwork. The kind that happens quietly behind the scenes. Every athlete’s journey is powered by the people who believe in them when no one’s watching. Balance, communication, and gratitude are as important as miles and medals! Tune in for an inside look at the Mantz household, where love, patience, and purpose meet performance. I absolutely loved my chat with Kylie! She’s honest, kind, and refreshingly real. I walked away inspired by her story, and I know you will too. The episode is now available on Apple Podcasts, Spotify, and wherever you listen! Connect with Kylie Mantz: Instagram: https://www.instagram.com/kyliehmantz/?hl=enIf you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life. Thank you for being here! Support the show

In this episode of RUNWITHALLI LIVE, I sit down with Mille, co-founder of Planet Nusa — a community-driven activewear brand born in Denmark and rooted in movement, inclusivity, and connection. What’s inside: How Mille’s background and co-founding the brand with Kristine shaped the mission of Planet Nusa — making it more than just apparel, but a true community. The story of how Planet Nusa started from a simple Facebook event and grew organically into a global movement — proving that “professionalism & community can go hand-in-hand.” Insight into Planet Nusa’s signature events like “Walk With Us” and their monthly Nusa Runs — and how these experiences keep the brand grounded in real connections. A look at how Planet Nusa designs and produces with their community: from sourcing 90% of production in Europe to involving customers in feedback loops before the style ever hits the site. A personal story from Mille about a memorable moment in the Planet Nusa community that perfectly captures the brand’s spirit of belonging and movement.Finally — why Mille said YES to coming on the RunWithAlli LIVE podcast and what she hopes to share with our running and coaching community. Tune in for an uplifting conversation about building a brand that moves with purpose, one step at a time. I truly loved this chat with Mille, speaking about what she hopes to share with our running community through movement, empowerment, and acceptance. I hope you enjoy the listen as much as I did! Learn More about Planet Nusa: Instagram: @planetnusaEmail: [email protected]: 'ALLI15 ' saves you 18% on any purchase at Planet Nusa! If you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life. Thank you for being here! Buzzsprout - Let's get your podcast launched!Start for FREE Support the show

In this episode of RUNWITHALLI LIVE, I sit down with the powerhouse CEO of JetRockets, an AI-enabled coaching and personal growth platform — a mom of two, RWA-coached athlete, and lifelong learner — to talk about what it really takes to balance leading a company, raising a family, and chasing personal goals through running! You’ll hear how Natalie: Structures training as a busy leader and mom Uses running to build resilience and leadership clarity Applies lessons from tough workouts to business challenges Models confidence and balance for her daughters Stays curious through lifelong learning and technology innovation Plus, we wrap up with Natalie’s reflections on what running has truly taught her—and why she said YES to being a guest on the RUNWITHALLI LIVE podcast. Tune in for an authentic conversation about resilience, purpose, and the power of running to shape who we are—on and off the course! Listen to the podcast on: Apple Podcasts & Spotify. Follow Natalie Kaminski & JetRockets:  WebsiteLinkedInIf you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life. Thank you for being here! Buzzsprout - Let's get your podcast launched!Start for FREE Support the show

In this episode of RUNWITHALLI LIVE, I’m thrilled to sit down with Shaina Partlow, a health and wellness coach whose journey from English literature to fitness coaching is nothing short of inspiring. We dive into her story — from earning a B.A. in English and a Master’s in Student Affairs Administration to discovering her true passion in helping women define what healthy means for them. Together, we explore how she navigated career pivots, built a thriving coaching business, and now empowers others to find balance and confidence through personalized wellness. You’ll Hear Insights On: How career shifts can align with personal growth and purposeLessons learned from mentorships, internships, and leadership rolesWhy “healthy” should never be one-size-fits-allThe power of speaking, presenting, and connecting through wellness educationWhat’s next for her as she continues to expand her impact in the health and coaching worldWe wrap up with a heartfelt conversation about the importance of community, curiosity, and saying “yes” to opportunities that align with your values — including why she said YES to joining me on the RUNWITHALLI LIVE Podcast! Whether you’re an aspiring coach, a lifelong learner, or simply looking for inspiration to make your next big pivot, this episode will leave you motivated to redefine success on your own terms. 🎧 Tune In On: Apple Podcasts & Spotify Follow Shaina Partlow: Instagram: @shaithisway LinkedIn: Shaina Partlow Wellness Edit (Monthly Newsletter): Subscribe here Website: www.shainajoyce.comIf you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life. Thank you for being here! Buzzsprout - Let's get your podcast launched!Start for FREE Support the show

In this episode of RUNWITHALLI LIVE, I sit down with Delphine Godley Sellars, co-founder of Urban Community AgriNomics (UCAN). Just like we runners know the importance of fueling well and respecting the process, Delphine’s work is all about transforming food access, environmental justice, and community resilience in Northern Durham. We talk about how a vision of healthy food, soil justice, and youth empowerment led Delphine and her sister Lucille to launch a nonprofit that’s already donated over 100,000 lbs of fresh produce, restored heritage land, and built bridges across generations through education. I loved my conversation with Delphine Sellars about the parallels between UCAN’s mission of harvesting food and a runner’s journey. UCAN empowers communities to be less reliant on the outside world—just like running teaches us to discover the world one step at a time. We may not be gathering food on our runs, but we’re harvesting something different: lessons, resilience, and a deeper connection to nature, step by step, minute by minute, mile by mile.  Please tune in and get inspired by a grassroots leader who’s cultivating impact the same way we build fitness: one step, one seed, one act at a time! Follow UCAN & Enjoy the California Land & Food Security Resources Below: https://www.conservationfund.org/our-impact/impact-map/california/ https://benefitscheckup.org/program/foodsupp_ca_commodity_supp https://www.cafoodbanks.org/find-food/ https://cafarmtofork.cdfa.ca.gov/farm_to_fork/resources/food_access.html UCAN Website UCAN Instagram If you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life.  Thank you for being here! Buzzsprout - Let's get your podcast launched!Start for FREE Support the show

In this special episode of RUNWITHALLI LIVE, I sit down with Devon Lévesque to talk all things Runningman — a one-of-a-kind gathering designed for everyone, not just competitive runners. Devon shares how the festival is about so much more than running: Connection — meet like-minded people and build friendships that last a lifetime.Friendly Competition — choose your distance and test your grit in a supportive, uplifting environment.Wellness & Recovery — enjoy world-class wellness activities, the world’s largest sauna, and recovery experiences that bring balance to mind and body.Beyond Running — community, celebration, and memories that carry far beyond race day.Whether you’re chasing a PR, looking for a new adventure, or simply craving community, Runningman is a place where everyone belongs. Tune in as Devon pulls back the curtain on the inspiration behind the event and why it’s set to be one of the most meaningful weekends of the year. I really enjoyed connecting with Devon and hearing his story and background firsthand. Fitness and wellness are truly for everyone, and I love that he’s on a mission to make it accessible to all through this wonderful event! Runningman is a 3-day fitness and wellness festival designed for humans in progress, happening in just about a week, from September 12 through 14, outside of Atlanta in Kingston Downs, GA. From the world's largest sauna to a beer mile around their famous choose-your-distance track, to goat yoga, they've got it all. Check out more info at runningmanfestival.com or at runningmanfest on IG. Use code ALLI10 for 10% off tickets.  Whether you’re interested in exploring the fitness and wellness world, connecting with like-minded individuals, training for your first race, or chasing a new PR, this conversation will leave you feeling encouraged, equipped, and ready to lace up those sneakers with a purpose! Follow Devon Lévesque & Runningman: WebsiteRunningman's InstagramDevon's Instagram  Shop Devon’s workout and recovery essentials, including Blood Flow and Electrolytes, via PromixIf you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life.  Thank you for being here! Buzzsprout - Let's get your podcast launched!Start for FREE Support the show

In this episode of RUNWITHALLI LIVE, Jen Steele, founder of Misadventure Coaching and certified run coach, shares her mission to help women chase their running goals without sacrificing the joy that drew them to the sport in the first place. A self-described “back-of-the-pack” runner turned empowered coach, Jen knows firsthand the challenges of balancing life, training, and the mental load that can come with it all. Jen shares her journey from completing her first marathon in nearly seven hours to coaching hundreds of athletes toward their breakthroughs. We talk about the benefits of slow running, building confidence as a runner, and why your training plan should fit into your life—not the other way around!  I really enjoyed connecting with Jen and hearing her story and background firsthand. Running is truly the sport for everyone, and I love that she’s on a mission to make it accessible to all! Whether you’re training for your first race or chasing a new PR, this conversation will leave you feeling encouraged, equipped, and ready to lace up those sneakers with a purpose! Follow Jen Steele: WebsiteInstagram  If you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life.  Thank you for being here! Buzzsprout - Let's get your podcast launched!Start for FREE Support the show

In this episode of RUNWITHALLI LIVE, Coach Alli sits down with Alec Scheerer, founder of American Track Ascension, for a deep dive into the mindset, methods, and mission behind his innovative coaching platform. Alec shares his journey—from his own athletic background to coaching runners of all levels—and the pivotal moments that shaped his unique philosophy: running more isn’t always the answer. Together, we explore how he structures his programs to balance aerobic development, speed work, strength training, and recovery in a way that keeps athletes progressing without burnout. You’ll also hear a powerful story about an athlete who broke through a major plateau, and what ultimately made the difference in their training and mindset. Plus, Alec opens up about what inspired him to serve such a wide range of athletes through American Track Ascension—and what made him say yes to joining us on the show. Whether you're chasing a PR or looking to break through your own performance ceiling, this episode is packed with insights you won’t want to miss. Follow Alec Scheerer: WebsiteInstagram  If you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life.  Thank you for being here! Buzzsprout - Let's get your podcast launched!Start for FREE Support the show

In this episode of RUNWITHALLI LIVE, I’m joined by Coach Jasper—an elite runner, 2:19 marathoner, and coach who brings both passion and purpose to the running space. Jasper shares his story from the ground up, reflecting on how he got started in the sport and what fueled his transformation into one of today’s most driven marathoners. We dive into: His early inspiration to start running and how the journey evolvedWhat it took—mentally and physically—to hit a 2:19 marathonWhy he became a coach, and how his elite experience shapes how he trains othersThe biggest challenges he sees runners face, and how he helps them break throughHis approach to creating relatable, impactful content …and why he said "yes" to joining the show!Whether you're just getting started or chasing your next big PR, this episode is packed with relatable stories, mindset tips, and motivation to keep going—especially in the heat of summer. Let this one fire you up. What heat?! Follow Jasper McDowell: Instagram: https://www.instagram.com/running_with_jasper/?hl=enWebsite: https://www.running-with-jasper.com/World Athletics Profile: https://worldathletics.org/athletes/switzerland/jasper-mcdowell-14999106Strava: https://www.strava.com/athletes/9663018If you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life.  Thank you for being here! Buzzsprout - Let's get your podcast launched!Start for FREE Support the show

In this episode of RUNWITHALLI LIVE, I’m joined by Kathleen Ferguson — Founder and CEO of Coach360, a game-changing platform designed to empower fitness professionals through career development, virtual labs, and real-world networking. Kathleen is a passionate advocate for coaches and trainers, leading the charge in redefining how the coaching community connects, grows, and thrives. I enjoyed connecting with her and learning what brought her brand together from the stories that have led her to her NOW. Whether you're a new coach looking for your first opportunity or an experienced trainer ready for your next big move, this episode is packed with resources and insights to help you level up. What You’ll Learn: How Coach360 helps coaches land jobs and grow their careersDetails on FREE resources like the June 17 Virtual Career LabHow to attend the LIVE Career Lab at the FitExpo on August 1The power of building a professional coaching profileWhy community and career development go hand-in-hand📬 Subscribe to the Coach360 Newsletter: Home - Coach360 📝 Create your free job-seeker profile: Coach360 Marketplace 🎓 Register for the June 17 Career Lab: CareerEco Event Info 📍 Join them live August 1 at the FitExpo: Coach360 Career Lab @ FitExpo Whether you’re chasing marathon goals, exploring a career in coaching, or simply striving to live a more empowered, active life—this episode is packed with insight and inspiration. Press play and join me in an incredible conversation with Kathleen Ferguson! Visit Apple Podcasts to support the show, and click the "+Follow" button! Your support helps me better understand your preferences and find the time and resources necessary to ensure every new episode is fantastic while making it live! Thank you for listening! Buzzsprout - Let's get your podcast launched!Start for FREE Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

In this episode of RUNWITHALLI LIVE, I’m joined by Dr. Randy Katzke—a dedicated runner, father, husband, medical professional, and the leader of Nice Jewish Runners in Westchester County, NY. He wears many hats, and we’re lucky to have him share his story and wisdom with us! Coach Alli (@runwithalli) and Dr. Katzke dive into: 🎯 How to focus on what’s within our control ☀️ Staying optimistic through life’s tougher seasons 🏃‍♂️ The parallels between endurance sports and medicine 🤝 The power of building community through running 🎙️ How this podcast aims to uplift and connect the running world Whether you're chasing a marathon PR, running for joy, or just looking to feel part of something bigger—this episode will leave you feeling grounded and inspired. 🎧 Hit play and join us for a conversation about running, connection, and staying grounded. Follow Dr. Randy Katzke: @randydkatz @nicejewishrunners_wc @nicejewishrunners If you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life.  Thank you for being here! Buzzsprout - Let's get your podcast launched!Start for FREE Support the show

In this episode of RUNWITHALLI LIVE, I’m joined by Professor Christopher Gardner, PhD — a world-renowned nutrition scientist, Rehnborg Farquhar Professor of Medicine at Stanford, and Director of the Stanford Nutrition Studies Research Group. For over 30 years, Professor Gardner has led groundbreaking human nutrition studies exploring the real-world impact of diets like Mediterranean, Ketogenic, Vegan, Low-Fat, and Low-Carb on heart health, glucose levels, inflammation, and overall well-being. He’s also a former chair of the American Heart Association’s Nutrition Committee and recently served on the 2025 U.S. Dietary Guidelines Advisory Committee. Our conversation dives into everything from:  What to eat (and avoid) to feel and perform your bestWhy nutrition is key to long-term endurance performanceThe role of the gut microbiome and personalized nutritionHow to make healthy food taste unapologetically deliciousAnd why "stealth nutrition" might be the next big thing Fun fact: I took Professor Gardner’s 8-week Stanford nutrition science course, which completely changed how I view performance fueling. It inspired me to deepen my own nutrition education so I can better support runners like YOU. Whether you’re a marathoner, weekend warrior, or just looking to fuel your best life, this episode will leave you informed and inspired. Hit play, and let’s dive into the science (and joy!) of food for performance with Professor Gardner. Connect with Professor Gardner: Nutrition Group WebsiteOnline Nutrition CourseInstagramTwitter/xLinkedIn Visit Apple Podcasts to support the show, and click the "+Follow" button! Your support helps me better understand your preferences and find the time and resources necessary to ensure every new episode is fantastic while making it live! Thank you for listening! Buzzsprout - Let's get your podcast launched!Start for FREE Support the show

In today’s episode, I’m joined by Emily Moore, a Registered Dietitian, Certified Running and Strength Coach, and accomplished runner. Emily founded a private coaching practice where she helps runners optimize their nutrition and training strategies to enhance performance, improve overall health, and build long-term sustainability in the sport. Our conversation explores the vital connection between academic knowledge and practical application, a theme that resonates deeply in coaching and professional development. It was a pleasure speaking with Emily, and I trust this episode will provide valuable insights for anyone looking to align evidence-based principles with real-world impact. I hope this episode inspires you and demonstrates how transformative it can be to have expert support in your corner. With the right guidance, your running can reach new heights — stronger, smarter, and more focused than ever! Connect with Emily Moore: IG: @thedietitianrunnerWebsite: https://thedietitianrunner.com Visit Apple Podcasts to support the show, and click the "+Follow" button! Your support helps me better understand your preferences and find the time and resources necessary to ensure every new episode is fantastic while making it live! Thank you for listening! Buzzsprout - Let's get your podcast launched!Start for FREE Support the show