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We are back! The Better Living for Texans program is excited to be back, and on today's episode, we share tips for healthy eating habits and how healthy eating can be easier with a plan! For more information and to view this month's recipe visit: https://blt.tamu.edu/2024/01/03/making-healthier-choices-with-a-plan/

Getting children to eat healthy can be challenging; however, gardening can be a fun and inexpensive way to spark children’s curiosity in trying vegetables and fruits. The Texas A&M AgriLife Extension Service is available to help and teach you about what grows best in your area and make your family’s experience a positive one. Recipients of the Supplemental Nutrition Assistance Program (SNAP) can use their food assistance benefits to purchase food-producing seeds and plants to grow their own food. Let us dig-in to find out more! https://counties.agrilife.org/ https://aggie-horticulture.tamu.edu/vegetable/ https://www.fns.usda.gov/snap/retailer-locator

Social media and television constantly have advertisements that highlight ‘nutrition gurus’ or sell magic pills for better health. It can be overwhelming trying to decide what advice to follow; however, finding accurate information can be easier if you focus on trusted sources with information based on scientific research. One trusted source for nutrition and physical activity recommendations is MyPlate.gov and today on the podcast we have with us Ingrid to teach us more about what MyPlate is!

Summertime is near which often brings a sigh of relief as schedules become less hectic. Take advantage of this extra time with family mealtime! Researchers have discovered when families eat together, adults and children eat more fruits and vegetables, have a balanced diet, and eat less fast food. With us on the podcast is Tracie who is here to share more about family mealtime!

There are a variety of energy boosting snacks available; however, when we are hungry it is easy to reach for less healthy snacks like chips, candy bars, and sodas. Today on the podcast we have Sarah with us to talk about energy boosting snacks!

Every year during the month of March the Academy of Nutrition and Dietetics celebrates National Nutrition Month. This year’s theme is “Celebrate a World of Flavors,” and focuses on celebrating foods and flavors from different cultures all around the world. Today on the podcast we have with us Christina who is here to share more about this month and how we can celebrate our culture through food!

During the month of February, store isles are filled with a variety of Valentine colors, and many heart-shaped cards, snacks, and sweets. While all these items are focused towards one day, the entire month is American Heart Month which is dedicated to our heart health. The heart plays an essential role in our body. With each beat, the heart pumps blood throughout our body supplying it with oxygen and nutrients. It is no wonder why we need to take care of our heart! Here to help celebrate with us is Julie is here to share tips from the heart for the heart! For more information about visit: https://www.heart.org/en/

We cannot see or smell bacteria that can make us sick. To help keep your family safe and reduce your risk of a foodborne illness use the four principles of Fight BAC! Join us as Wendy teaches us about Fight BAC! is all about!

Many popular New Year's resolutions focus on health and wellness. If you are looking towards a healthier 2022 one step you can do is increase your fruit and vegetable intake. These two food groups are packed with nutrients that help our body preform at its best. On the podcast we have Heather who will be sharing with us some tips to increase fruit and vegetable intake.

Ending the year on a healthy note can be a challenge for many. From the continuous chocolate advertisements on television to the delicious aromas of baked goods at your local grocery store, temptation to overindulge is around every corner. Today on the podcast we have Natalie here to share some simple ideas to maintain a balanced diet and still celebrate with flavor.

The holiday season is HERE which often means a busier schedule. From planning family meals to cleaning or decorating, when our schedules pick up, it is easy to skip one thing that we all need, physical activity! Our episode guest, Daisy Castillo is here to share four ways to move more during this holiday season.

Often, life gets busy and cooking a meal can feel like a chore. On those kinds of days, have you considered microwave cooking, rather than heading to a drive through? This can save money and often results in a more nutritious meal than going out to eat. Our episode guest, Christy Curran is here to share some helpful tips on microwave cooking.