Advertise on podcast: The Down Low

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104 reviews

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Join Bernie Abambi and Ess in their bi-weekly discussions on music, politics, and general celebrity foolishness. The Down Low is hosted by two black, DL(ish), bisexual millennials in London, discussing both the fun and real topics of today, with a generous amount of shade for garnish. Email the show with your dilemmas, general life woes, fun questions or own music at [email protected] Find us on Instagram, TikTok and Twitter at @deardownlow To support the show and gain access to DL D’Luxe, head down to www.patreon.com/deardownlow Hosts: Bernie Abambi: @bernieabambi Ess: @justt_ess

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Podcast episodes

Check latest episodes from The Down Low podcast

The Defectors

2026/02/02

SET THE CAT AMONGST THE PIGEONS, ROXY!

THE DL WRAPPED: 2025

2026/01/25

Better late than never!

Fraud and Frequent Flyer Miles

2025/12/27

Chestnuts roasting on an open fire, Evri parcels flying at your nose….

Wicked Witch!

2025/12/08

My milkshakes brings HMRC to the yard...

Alienation of Affection

2025/11/26

Definitely over it...

The Five Year Engagement

2025/11/11

Boyfriends are so out...

Drunk In Love

2025/10/26

The Spirit of Messica...

Rappers & Raptures

2025/10/05

The girls are still fighting...

Empathy is a knife

2025/09/20

Purrr...

Spleen Says No!

2025/08/24

Let her eat cake!

Lord Of The Flies

2025/08/13

Dijana affi go!

Gayngel Of Mine

2025/07/16

The timing was unfortunate...

TOTTENHAM HOLD 'EM

2025/07/07

WAH WAH WAH!

Free Greta!

2025/06/15

Who is Addison McRae?

Side To Side

2025/06/02

I wonder if there are any paintings...

Podcast reviews

Read The Down Low podcast reviews

5 out of 5

104 reviews

shfgrhtd 2024/08/11

5-Star

Definitely I thought it was fun I liked the beat 🎧🙂‍↕️

HerVire 2023/10/13

*Chefs kiss*

I look forward to every new episode! Ess & Bernie are insightful, funny, and just bring so much light to my day whenever I listen to their pod. Never ...

Hellolupehere 2023/07/01

Great conversations

I love the topics they cover and how they explain complex topics

wickedwitchofthekitchen 2023/05/01

so funny, so correct

they are both so funny and I still think about Ess's music dedication episode to usher, she was correct. also the best correct love island commentary...

pdaneh12 2022/12/01

Hi Ess

Very nice very cute

Pettysaurus 2022/10/16

Good podcast

First time listener, very funny podcast. I totally Recommend it.

bdbcjsjdhdkznxususgd 2022/05/18

💖💖💖

I love them sooooo much 💖💖💖💖

Hestia100 2022/05/15

The peak of comedy

This show brings me so much joy! So funny and relatable all the time!

yinyang2424 2022/01/22

One of the the best podcasts

Hands down an incredible podcast. Each of the hosts have hilarious commentary on pop culture and the current news. If you’re looking for a laugh this ...

NediLewinsky 2021/06/22

10 out of 10

these two are hilarious but yet informative about today’s political and social climate

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