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When did you last update the vitamins & supplements you're taking? Many of the critical nutrients for ADHD brains are in short supply in the foods we eat, so here's a super condensed version of episode #88 for a simple way you can help your brain!

With the holiday season here, it's the perfect time to revisit our old friend, Episode 75. It has an ADHD-friendly approach to keeping impulsive spending under control!

For those times when you need to focus in a specific direction, but find yourself struggling, we're bringing you this encore presentation of Episode 83. It's worth a refresher even if you've heard it before!

Here's another in our new series of highly-condensed, power-packed edits of popular favorite episodes from the past!What's it really like to have ADHD? Here's something you can share with your neurotypical friends who don't understand what it's like to be in your brain. DISCLAIMER: As Dana says, "If you've met one person with ADHD, you've met one person with ADHD."All of us neurospicy folks are different. But this conversation covers some of the things that other people find unusual about us!Want more? Check out the full episode, #33 A Day in the Life of an ADHD Brain here: https://kicksomeadhd.com/033-a-day-in-the-life-of-an-adhd-brain/

Do you know the difference between "procastibating" and "procrastinating?" We discussed it in episode 82, but it's a classic worth hearing again (if you heard it back in January of 2022)!

Just 10 days left to respond to our listener survey! https://KickSomeADHD.com/survey We're digging back into the archives again to provide the follow-up episode to the one we shared last week. Here's an encore presentation of Episode 62! If you have ADHD, you're procrastinating. You know it. We know it. Everyone around you knows it. ADHD procrastination causes clutter and stress and conflict. It ruins your reputation. It trashes your self-respect. Life is hard when you do anything and everything but what you’re supposed to do. And you've probably tried to stop procrastinating. Sometimes it works for a while, but ultimately it doesn't. Sure, there are some areas in your life where procrastinating can be reduced. But you're still going to procrastinate at least some of the time. The key is to procrastinate strategically. In other words: use procrastination to your advantage! Strategic procrastination is built on two things: Harnessing the power of deadlines, and Taking tiny next steps. In this episode, we use the classic example of packing for a trip to discuss how to leverage deadlines and take tiny steps in advance to get the most out of your ADHD procrastination. Share Your Thoughts Record a 90-second response here: https://KickSomeADHD.com/hello And if you want to go back and listen to last week's episode, you can click here for Episode #174: Become Intimate with Your Procrastination!

Here's a surprise for you! It's a highly condensed, power-packed edit of one of our most valuable episodes from the past: The ADHD Manipulation Matrix. Let us know if you want more like this!

We're bringing back a good one from the archive! Back in 2021, we looked at 5 conversations people with ADHD commonly have about procrastination. Lots of practical stuff here that's connected to SO MANY of our ADHD struggles!

Starting in 2009, squirrels forever came to be associated with ADHD. You know when you have a squirrel affecting you... or DO you? Dana's got a fantastic new technique for you, and YES we have a squirrel of the week! (But it's one worth chasing!)

Do you ever go into waiting mode? Maybe you're expecting someone to respond to a message, or maybe you have something happening at a scheduled time. And you find yourself unable to do anything even though there are other things you could be doing?

The ADHD Codes were born on this podcast, but some of them have taken on lives of their own! Many of us are living by them... but which ones are the most used and loved? We revisit them AND we have a fun Squirrel of the Week!

Do you treat yourself as if ADHD is a character flaw? Do you think of it as a personal failing? Here's a shift that's going to sound subtle, but can have profound effects on your life!