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Millions of women enter perimenopause and menopause without a clear roadmap. Hot flashes, hormone confusion, conflicting advice about hormone replacement therapy, and a supplement aisle that promises everything — it is a lot to navigate, usually alone. In this episode of The Art of Living Well, Camille St. Onge sits down with Dr. Jannine Krause, naturopathic doctor and host of The Health Fix Podcast, for a direct, no-fluff conversation about what women over 40 actually need to know. They cover the top three supplements women should consider during menopause, unpack the most persistent myths around hormone replacement therapy, and talk honestly about what it looks like to feel good — physically and emotionally — during this stage of life. If you have ever left a doctor's appointment with more questions than answers about your hormones, this conversation is for you. In this episode: The three supplements naturopathic doctors recommend most for menopause supportWhat the research actually says about hormone replacement therapy — and why so many women are still avoiding it based on outdated informationHow to have a more productive conversation with your healthcare provider about perimenopause and menopause symptomsThe connection between hormone health, energy, mood, and daily quality of lifeWhy living well during menopause is not about managing decline — it is about understanding your body at a new levelAbout Dr. Jannine Krause, ND: Dr. Jannine Krause is a naturopathic doctor, acupuncturist, and host of The Health Fix Podcast — one of the longest-running women's health podcasts with over 575 episodes. Based in Tacoma, Washington, Dr. Krause has spent 18 years in clinical practice dedicated to helping women take control of how they age — no fillers, facelifts, or crash diets required. Fed up with women not having quality information, support, and resources to manage the impact of hormone shifts on aging, health, fitness, and mindset, Dr. Krause is on a mission to help active women over 40 defy aging and create their own versions of what getting older looks and feels like. ScienceDirect She approaches health like a detective, combining herbal medicine, peptides, nutrition, Chinese medicine, and pain-free movement to help patients achieve optimal health. Her philosophy: every woman deserves honest, practical information about her body — especially during perimenopause and menopause. Nature Learn more at doctorjkrausend.com and find The Health Fix Podcast wherever you listen.

Unlocking Life's Secrets as a Highly Sensitive Person with Jim Rajan | Art, Body, & Soul with Camille St. Onge Join host Camille St. Onge as she sits down with Jim Rajan, an expert in the field of highly sensitive people (HSPs), for an enlightening conversation about how to live your best life. They explore the signs and traits of HSPs, the impact of sensitivity on one’s life, and ways to find balance between art, body, and soul. Discover how highly sensitive people can harness their unique traits to create fulfilling lives, the importance of community, and the power of intuition. Don't miss this deep dive into high sensitivity, self-discovery, and personal growth. Plus, insights into Jim's school for HSPs and his journey from a life filled with various challenges to helping others unlock their full potential.

Camille St. Onge explores how to live your best life by letting go of past stories that may be holding you back. She discusses the importance of understanding what it means to let go of these stories, identifying them, and how this can help you get unstuck and move forward. She also shares personal anecdotes and practical examples, emphasizing the significance of self-discovery, finding joy in present moments, and breaking free from societal expectations. She encourages listeners to embrace who they are today and create space for growth and abundance in their lives.00:00 Introduction to Living Your Best Life00:33 Welcome to Art, Body, and Soul00:46 Unpacking the Concept of Letting Go of Stories02:17 Understanding and Identifying Stories06:08 The Importance of Being Present08:58 Personal Stories and Overcoming Challenges11:45 Societal Expectations and Self-Worth14:49 Discovering Joy and Self-Discovery17:01 Creating a Joyful Routine19:03 Embracing Change and Letting Go23:47 Conclusion and Final Thoughts

Healing and Empowering Through Sound: A Conversation with Kristen RubisIn this episode of the Art Body and Soul podcast, host Camille St. Onge interviews Kristen Rubis, a healer with over 20 years of experience in massage therapy, yoga, sound healing, mindfulness, Reiki, and more. They discuss Kristen's journey from discovering her calling in Oregon to developing various healing practices that help empower women, young women, and non-binary individuals. This conversation covers the importance of mindful body connection, the therapeutic benefits of sound healing, and Kristen's impactful work in creating empowerment workshops and camps for girls and women. Camille and Kristen also touch on the importance of creating safe spaces for sharing and healing, and Kristen's plans to reach a global audience with her sound healing practices.00:00 Introduction to Living Your Best Life00:43 Meet Kristen Rubis: A Journey in Healing02:20 Discovering Yoga and Alternative Healing04:22 The Power of Sound Healing08:25 Creating a Unique Sound Healing Experience16:50 Empowering Women Through Workshops21:53 Empowerment Camp Beginnings22:54 Creating a Nonprofit Organization23:26 Rebranding to My Body, My Power23:39 Inclusive Empowerment Programs24:12 Age-Specific Workshops and Retreats24:58 The Importance of Safe Spaces28:35 Guest Speakers and Life Paths30:50 Transitioning to Online Support33:16 Healing Through Breath and Movement34:55 The Impact of Trauma on the Body40:38 Final Thoughts and Resources

Lisa Copeland spent three decades smoking. Nine years ago, she quit—and just celebrated that milestone in Ireland. Her story proves that even the toughest habits can be broken.

In this episode, learn how to enhance your brain's happiness chemicals—dopamine,serotonin, oxytocin, and endorphins—through practical steps. Discover how better physical and emotional health can improve your overall well-being,including sleep, emotional availability, and performance. Camille sharespersonal struggles with stress, burnout, and the impact on health, introducing three key concepts to boost wellness: gratitude spotting, self-care check-ins, and wild card goal reflection. Join the 21-day energy reset challenge to rewire your brain towards resilience and thriving.

What if healing wasn’t just about the body, but also about being truly seen?In this episode, I sit down with Dr. Jaron Banks, who helped me recover from a 30% shoulder tear that I thought would never heal. Six weeks later, I had full use of my arm again. But here’s what really struck me: he sees people beyond their diagnosis. No ageism. No quick fixes. Just a holistic approach to helping people get back to living fully.

In this powerful relaunch episode, recorded on location in the wild of Glacier National Park, Camille St. Onge shares how she walked away from burnout, grief, and corporate grind—and toward a life that feels more honest, artistic, and aligned. You’ll hear how solo travel became a gateway to healing, why neuroplasticity is your secret weapon for change, and how to start over even when you're in the messy middle. In this episode, we cover: Why solo travel is one of the best personal growth toolsHow burnout rewires your body—and how to resetThe science of neuroplasticity (and how to rewire your thoughts) Real talk about leaving behind stability to start something soulful This episode kicks off a new era of the Art, Body & Soul podcast—a space for raw conversations, art-fueled healing, reiki-infused meditations, and the unfiltered truth about rebuilding your life from the inside out. 🎧 Hit Follow to join the journey—and share this with a friend who needs a reset.

We explore the art of cookie design and how finding your special gift enriches your life. Kathi Bradbury Frelk shares her stories of the Cookie Chronicles and how it has enriched life.

It’s time to invest in your future and performance. Reset yourself for a strong 2021 by doing a series of actions outlined in my Reset 2021 mini-series. In this episode you’ll learn why journaling super charges your brain with happy neurochemicals, it improves your sleep and more. Let’s get goin!

Let’s reset for the new year! If you’re feeling sluggish, you could have built up toxins in your body during the holidays — like sugars and alcohol. In this episode you’ll learn three natural ways to flush your body of toxins and start 2021 feeling more clear and bright. This episode is part of a short series on resetting for 2021. I wish you well for a new year.

We’re 9 months into the COVID-19 pandemic and people are experiencing compassion fatigue. Right now you need to double down on the things that make you feel good, like mindfulness, exercise, eating well and finding creative outlets. Psychologists are saying that we’re in a tough spot and take caring of ourselves couldn’t be more important.

Katy Murray and Mallory Long are passionate about helping people establish a healthy relationship with food and hit their life goals. They're making the world a better through healthy living coaching. WE'll chat about how they found this passion and how they help others. Find them at https://www.instagram.com/flexfuel.nutrition/

McKenzie Santimer knows the science of gems and the art of wielding them into jewelry. Hailing from Hawaii, McKenzie shares her story of how one high school art class with a gemologist changed her life. Today, McKenzie is the assistant curator and lead exhibit designer for the world's foremost research and educational facility in the field of gemology, the Gemological Institute of America. She's handled some of the world's oldest and most interesting gems. At her heart, she's a maker with roots in jewelry design. Join me in this lovely conversation with McKenzie. ~ Camille

Dr. Jannine Krause is a naturopath in the Pacific Northwest who specializes in managing the effects of stress, gut health, and anti-aging health approaches. She's also an acupuncture caregiver and lover of fitness. In this conversation with Dr. Krause, you'll learn what is so very different about the naturopathic caregiving approach and how she takes the whole person into account. Dr. Krause also reveals the education required to practice this type of health care.   I hope you find it as interesting and inspiring as I did. You can connect with Dr. Krause at https://doctorjkrausend.com/ ~ Camille