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We’re wrapping up Series 15: GOALS with a special bonus episode on DROPPING IN.From Olympians to authors, leaders to artists, this series explored how goals are set, reset, and sometimes completely rewritten. In this episode, we bring together the biggest takeaways from trusting the process and enjoying the journey, to shifting your mindset and embracing the unknown. We also revisit every guest’s answer to the final rapid fire question: what do you remind yourself when a goal feels far away? 🎧 Tune in for a powerful, honest recap that will leave you thinking differently about your goals and how to keep moving forward, one step at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Concert pianist Martin Mayer DROPS IN to share a powerful story of risk, resilience, and rewriting goals. Known as “Canada’s Prince of Piano,” Martin built an international career after betting on himself at 18, only to have it all challenged by a life-altering injury that left him unable to play. What followed was a long road of recovery, identity loss, and ultimately, transformation. In this episode, we dive into what it takes to rebuild when everything changes leaning on discipline, asking for help, and finding new ways to move forward. 🎧 Tune in to hear how Martin turned setbacks into a comeback and why getting back up is the bravest goal of all. Learn more about your ad choices. Visit megaphone.fm/adchoices

6x Brier competitor and new dad Colin Hodgson DROPS IN to talk about goals, identity, and navigating life beyond competition. From reaching the top ranks in Canadian curling to building a business, giving back as a firefighter, and now stepping into fatherhood, Colin’s journey is all about evolving purpose. In this episode, we dive into what happens when goals shift how to rebuild motivation, find new direction, and stay grounded through change. 🎧 Tune in as Colin shares how he’s learning to embrace the unknown and keep moving forward on and off the ice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Olympian Allison Forsyth DROPS IN to talk about goals, resilience, and redefining success. An 8-time Canadian champion, World Championship medallist, and 2x Olympian, Allison’s journey took her from the top of the podium to navigating injuries, setbacks, and ultimately a powerful transition beyond sport. Today, she’s a leading voice in Safe Sport, working to create better environments for athletes across Canada. In this episode, we dive into: Setting goals, breaking them down when they feel too big Learning to focus on who you are becoming along the way. 🎧 DROP IN as Allison shares how to stay committed, adapt, and keep moving forward, no matter what. Learn more about your ad choices. Visit megaphone.fm/adchoices

Olympian Jennifer Hopmans DROPS IN to talk about what it really means to chase and reshape your goals.From representing Team GB in artistic swimming at the London 2012 Olympics to now amplifying athlete voices as Manager of Digital Marketing & Communications at AthletesCAN, Jennifer’s journey is all about evolution, resilience, and finding your voice.In this episode, we dive into:-Setting goals-Adapting when they change-Embracing the mindset that “better never stops.”From Olympic moments to building impact behind the scenes, this conversation is full of insight, energy, and real-life takeaways.🎧 DROP IN in to hear how Jennifer stays committed, keeps growing, and shows up every step of the way. Learn more about your ad choices. Visit megaphone.fm/adchoices

From singing dreams to big-stage moments, in this episode we sit down with Elizabeth Irving to talk about goals. She shares what it feels like to perform under pressure — and how butterflies can become jet fuel. This conversation is about ambition, timing, resilience, and staying true to yourself while your goals evolve. We dive into: Remembering the little girl who first had the dream• Using nerves as energy instead of fear Not getting so caught up in the moment that you forget the people around you Why “perfect” really means being happy Choosing kindness — onstage and off Understanding that your worth isn’t defined by the no’s DROP IN NOW! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we sit down with Olympian Maxwell Lattimer to talk about goals — how they’re set, stretched, and sometimes completely rewritten. Max opens up about the psychology and philosophy behind high performance — the idea that the best version of you is out there, waiting to be built through consistent work. We dive into: The daily pursuit of self-improvement Why “nothing is more motivating than progress” Committing fully to one goal Pushing limits alongside his brother Aaron Racing as a team where everyone buys in Resetting goal posts when chapters shift DROP IN NOW! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sit down with financial leader and former competitive snowboarder Catherine Dorazio to talk about goals that evolve with purpose. We unpack: The mindset shift from sport to finance Proving yourself in new rooms Why community is your greatest asset Turning “I failed” into “I learned” Celebrating milestones instead of skipping past them We also dive into resilience, finding your unique superpower, incremental progress you can control, and why reflection, sometimes just a quiet walk, is where real growth happens. DROP IN NOW! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we sit down with one of the most dominant forces in women’s canoe sprint, Olympic Champion Katie Vincent. In this GOALS series conversation, we dive into: Building a development plan with coaches. Staying patient in a sport where races last under two minutes. Setting realistic goals while chasing big dreams. The technical and mental side of race-day execution. Why community and connection matter just as much as medals. And her reminder when goals feel far away: enjoy the journey. We also talk about women entering the Olympic program, funding shifts, growth in the sport, mental health, and how celebrations matter just as much as the grind. DROP IN NOW! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we sit down with Olympic Champion Chandra Crawford, who stunned the 2006 Winter Games by winning gold in the women’s sprint in cross-country skiing. A three-time Olympian with multiple World Cup podiums, Chandra became known not only for her speed, but for her resilience, returning from surgery and setbacks with the same fire that first put her on top of the podium. But this conversation goes far beyond medals. We talk about: Staying relaxed under Olympic pressure Journaling mental, physical, technical, and emotional goals Turning negative questions into powerful ones Evaluating “what went well” instead of what went wrong Finding joy in discomfort when goals feel far away DROP IN NOW! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this GOALS series DROP IN, Mercedes sits down with Dr. Michael Naraine to talk about how goals are set, reset, and sometimes completely rewritten. From late nights and coffee-fuelled prep to boardrooms and classrooms, Mike shares how trusting the process helped him shift from a law-school path to becoming a professor, sport business leader, and board chair. We unpack: Why preparation matters as much as performance How to deal with goal drift when life changes The balance between education and lived experience Letting go of what you can’t control—and doubling down on mindset Why goals should come after your why, values, and purpose At the heart of it all: growth, adaptability, and staying true to who you are over time. Because sometimes the real win isn’t the original goal—it’s having the courage to rewrite it. DROP IN NOW! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we sit down with Candace MacPhie, author and storyteller, to talk about goals. She opens up about the behind-the-scenes reality of writing books—daily discipline, staying accountable to readers, and learning how to grow without constantly needing feedback. We talk about short-term goals like writing six pages a day, long-term vision, and why an “airy fairy attitude” doesn’t work when you’re serious about what you want. Candace also shares the importance of finding the right people in your corner—especially the ones who will give you real feedback, not just compliments. This conversation is full of honesty, patience, vulnerability, and a reminder we all need: if a goal isn’t working, it’s okay to change it—without giving up on yourself. Get ready to laugh, listen, and learn when you DROP IN! https://candacemacphie.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Goals give us direction—but they also test us. They show up on the good days, and they really matter on the hard ones. Goals aren’t just about winning medals or hitting milestones; they’re about learning how to keep moving forward when motivation dips, plans change, or life throws a curveball.In this series, we DROP IN with athletes, Olympians, and changemakers to unpack how goals are set, reset, and sometimes completely rewritten. From small daily habits to big, career-defining dreams, these conversations explore what it really takes to stay focused, stay patient, and keep going—one goal at a time. DROP IN on Series XV starting Thursdays March 12, 2026. Learn more about your ad choices. Visit megaphone.fm/adchoices

Olympic field hockey forward Oliver Scholfield DROPS IN to talk about what drives his passion — on and off the pitch. From starting hockey at age nine to helping Team Canada qualify for the Tokyo Olympics, Oliver’s story is one of grit, perseverance, and purpose. Whether scoring crucial goals or nearly walking away from the game, he’s learned the power of asking why — in sport, in setbacks, and in life. Now, as a climate action advocate, he’s taking his competitive energy beyond the scoreboard, working to make sport more sustainable and impactful. 🎧 Tune in as Oliver Scholfield drops in on “Unlocking Motivation.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Jane Roos, founder of CAN Fund, has helped provide millions in support to Team Canada athletes, empowering them to chase their dreams on the world stage. A renowned artist and entrepreneur, she uses her creativity to inspire others and give back through her art. Known for her resilience—hearing ten no’s a day and still pushing forward—Jane embodies what it means to stay driven. In this episode, we explore what fuels her motivation: creating impact, embracing discomfort, betting on yourself, and staying clear on your why. Learn more about your ad choices. Visit megaphone.fm/adchoices