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Send a text I was asked recently, “Can you eat fruit if you have pre-diabetes?” And here’s what most women get wrong. The real question isn’t whether fruit is allowed. It’s whether you’re building a healthy relationship with food, or making single foods the villain. Pre-diabetes isn’t solved by fear-based carb restriction. It’s addressed by consistency, structure, and how you relate to your body and movement long term. If you want to see the visual breakdown  including my personal results  head to the YouTube channel here 🍽️ Grab Your Ginger Wellnsess Shot HERE 📱 Got a question about juicing? ASK me here! Subscribe to the YouTube Channel here Book Your 30-Minute Juicing & Meal Planning Starter Consult here Book your 60-Minute Deep-Dive Juicing & Meal Planning Consult

Send a text On Valentine's Day, it's easy to get caught up in the romance and love that's all around us, but what if you're single on this day of love? This comedic take on being solo on Valentine's Day is all about embracing self love and finding ways to make the day special, even if you don't have a significant other. We'll dive straight to the point in this short episode that anyone who's ever spent Valentine's Day flying solo can appreciate.  So grab some chocolates, get comfortable, and let's celebrate the joy of being single on Valentine's Day with a healthy dose of humor and a whole lot of self love. Download your FREE Loving Yourself well Guide HERE 🍽️ Grab Your Ginger Wellnsess Shot HERE 📱 Got a question about juicing? ASK me here! Subscribe to the YouTube Channel here Book Your 30-Minute Juicing & Meal Planning Starter Consult here Book your 60-Minute Deep-Dive Juicing & Meal Planning Consult

Send us a text There’s no doubt that #75Hard IS HARD  I mean the clue IS  in the name but don’t let the title of this episode put you off from completing the program, if that’s what you want to do When it comes to doing hard things, we are all capable of doing them. They might be hard, tough, and cause us to question our entire existence. However, we are built to endure tough times.    I put together this easy guide for you to ask yourself before starting the program. There’s no doubt that you can do it. I believe you can WITH planning   🍽️ Grab Your Ginger Wellnsess Shot HERE 📱 Got a question about juicing? ASK me here! Subscribe to the YouTube Channel here Book Your 30-Minute Juicing & Meal Planning Starter Consult here Book your 60-Minute Deep-Dive Juicing & Meal Planning Consult

Send us a text YES friend you read that correctly!  I failed 75 hard 28 days in! I was gutted. I actually cried  In this episode I’m sharing what I learnt so far, whether I’ll start over and why I failed THIS time around Prefer to watch this video instead? Subscribe to the YouTube Channel HERE Listen to the Andy Frisella Podcast Episode HERE 🍽️ Grab Your Ginger Wellnsess Shot HERE 📱 Got a question about juicing? ASK me here! Subscribe to the YouTube Channel here Book Your 30-Minute Juicing & Meal Planning Starter Consult here Book your 60-Minute Deep-Dive Juicing & Meal Planning Consult

Send us a text If you're new here, welcome to the show I'm a Nutrition Coach turned Juice Business Owner and I decided to start ther 75 Hard challenge  and here's 3 things you need to consider BEFORE you try the challenge for yourself  Listen to the Andy Frisell Podcast HERE (parental advisory explicit content)  🍽️ Grab Your Ginger Wellnsess Shot HERE 📱 Got a question about juicing? ASK me here! Subscribe to the YouTube Channel here Book Your 30-Minute Juicing & Meal Planning Starter Consult here Book your 60-Minute Deep-Dive Juicing & Meal Planning Consult

Send us a text Should YOU Try 75 Hard? The Mental Toughness Challenge created by Andy Frisella?  This episode I dive into 3 things no one tells you when you're thinking of starting the challenge.  I give an overview on what the challenge is in this epsiode here  but is it really right for you? If you're new here, welcome to the show I'm a Nutrition Coach turned Juice Business Owner and I decided to start ther 75 Hard challenge  and here's 3 things you need to consider BEFORE you try the challenge for yourself  Listen to the Andy Frisell Podcast HERE (parental advisory explicit content)  🍽️ Grab Your Ginger Wellnsess Shot HERE 📱 Got a question about juicing? ASK me here! Subscribe to the YouTube Channel here Book Your 30-Minute Juicing & Meal Planning Starter Consult here Book your 60-Minute Deep-Dive Juicing & Meal Planning Consult

Send us a text 75 Hard is ALL over Social Media right now, and so are alternate versions 75 soft and 75 medium BUT which of these are right for you?! Should you even dare attempt the challenge if you know you can't handle some of the challenge rules? That's exactly what we discuss in today's episode, grab a coffe, turn up the volume and lets get into it, its a been a minute!  5am morning routines I mentioned in the episode 🍽️ Grab Your Ginger Wellnsess Shot HERE 📱 Got a question about juicing? ASK me here! Subscribe to the YouTube Channel here Book Your 30-Minute Juicing & Meal Planning Starter Consult here Book your 60-Minute Deep-Dive Juicing & Meal Planning Consult

This is my exact step-by-step process that took my A1C from 6.1% to 5.7%—without extreme dieting, cutting out carbs, or spending hours in the gym. In this episode, I’m breaking down the 4 key shifts I made that stabilised my blood sugar, reduced insulin resistance, and fit into my busy life. Here’s what you’ll learn: ✔ Why insulin resistance isn’t just about weight—but also stress, sleep, and timing ✔ How I adjusted meal structure & carb timing to prevent blood sugar crashes ✔ The one simple post-meal habit that lowered my insulin response fast ✔ How I made this sustainable without feeling overwhelmed