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Send us Fan Mail It's been 24hrs since I took my first dose of GLP-1 the side effects will surprise you  I share the candid account over on the YouTube channel and you can go watch teh video right HERE If you prefer audio only grab your favourite drink and tune in to this next epsiode  🍽️  Grab Your Ginger Wellnsess Shot  HERE 📱 Got a question about juicing? ASK me here! Subscribe to the YouTube Channel here Book Your  30-Minute Juicing & Meal Planning Starter Consult  here Book your 60-Minute Deep-Dive Juicing & Meal Planning Consult

Send us Fan Mail Wel, I tell all in THIS episode! Whether you're on the fence about a GLP-1 or you're like GLP WHO? This episode I share my raw thoughts on how I got here, my hopes and in this series we'll unpack more about my journey  Of course every journey is different and these are my thoughts and opinions and most importanlty this podcast is not to treat diagnose or cure anyone, if you are considereing any nutirtional, diet, fitness or exercise change to your body, always consult your Dr, medical care provider first and follow thier advice not generic information on podcasts!  If this is your kind of thing, then sit back and enjoy my account, the highs lows and everythign in between  If you're not following over on YouTube come join the family where I'll be documenting the journey  Watch along on YouTube HERE 🍽️  Grab Your Ginger Wellnsess Shot  HERE 📱 Got a question about juicing? ASK me here! Subscribe to the YouTube Channel here Book Your  30-Minute Juicing & Meal Planning Starter Consult  here Book your 60-Minute Deep-Dive Juicing & Meal Planning Consult

This is my exact step-by-step process that took my A1C from 6.1% to 5.7%—without extreme dieting, cutting out carbs, or spending hours in the gym. In this episode, I’m breaking down the 4 key shifts I made that stabilised my blood sugar, reduced insulin resistance, and fit into my busy life. Here’s what you’ll learn: ✔ Why insulin resistance isn’t just about weight—but also stress, sleep, and timing ✔ How I adjusted meal structure & carb timing to prevent blood sugar crashes ✔ The one simple post-meal habit that lowered my insulin response fast ✔ How I made this sustainable without feeling overwhelmed