Advertise on podcast: Struck By Enlightenment
Rating
5from
This podcast has
61 episodes
Language
EnglishPublisher
Kristen BomasExplicit
No
Date created
2020/05/13
Latest episode
2025/11/07
Average duration
40 min.
Release period
19 days
Description
What’s that one question you’ve always wanted an answer to? The kind of question that lingers, stirs curiosity, or shifts the way you see life! Welcome to Struck by Enlightenment, a podcast where guests bring their most personal, thought-provoking questions about life. Through open and honest conversations, we uncover meaning, uncover truths, and examine the universal nature of these questions. I’m Kristen Bomas, your host. For over three decades, I’ve worked with people seeking clarity, understanding, and healing. Blending wisdom from clinical psychology, spiritual traditions, and life itself. I’ve made it my mission to help others connect with the heart of what’s truly important. Every episode invites you to relate to the stories, challenges, and questions shared by my guests. The podcast serves as a space where you can see yourself in someone else’s story, reminding us all of the shared experiences that connect us. If you’ve ever wondered about the bigger picture, the meaning behind your struggles, or what lies just beyond the limits of your own understanding, this podcast is for you. Struck by Enlightenment is a space to reflect, grow, and discover what makes us human. Join us and listen—you might just find yourself in these stories. You will gain insight into the challenges of life, their emotional impact, and the healing process. Topics covered include relationships, communication, self mastery, life mastery, inspiration, emotional health, purpose, other important life influences and questions. This podcast is an accumulation of over twenty years of teachings, spirituality, mindfulness practices, and life mastery. Are you ready to be struck by enlightenment?
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Podcast episodes
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Unapologetic: Women on Voice, Work, and Freedom | Struck By Enlightenment Ep 21
2025/11/07
In this episode, Kristen welcomes back Jessica, Jennifer, and Valentina for an honest, heartfelt conversation about what it means to be a woman in today’s world. Together, they unpack how society views career women, childfree women, and mothers alike. They delve into what it’s cost, what it’s taught them, and how each learned to claim her own path. From names and labels to power, vulnerability, and balance, they speak openly about shedding “supposed to” and living as the whole woman—strong, soft, and free.
The Athlete Never Leaves. Still You Beyond the Jersey | Struck By Enlightenment Ep 20
2025/10/12
Kristen Bomas invites Pedro Martinez, Asa Alexander, and Spruill Alexander to sit and talk in a real conversation about life after sports. They talk about the moment a season ends, the sting of injury, and the way a dream can feel shattered. Kristen share how identity is never lost, only reshaped, and how the athlete within us keeps showing up in work, relationships, and service.
Together they name the qualities that never retire: competitive fire, dedication, stubborn resilience, #leadership , listening, and a true love of #relationships. Kristen guides the trio to name their five core traits and I offer a simple practice for you to name yours. If you have ever asked, Who am I without the uniform, this episode will meet you with honesty, warmth, and steady direction. Join me, reflect with me, and let the next chapter rise from who you already are.
Behind the Highlight Reel: Achieving fulfillment in your life | Struck By Enlightenment Ep 19
2025/09/26
Kristen Bomas sits down with previous guests to deepen the conversation. Josh, Marko, and Michelle talk about chasing impact over money, turning #failure into fuel, and creating a life that actually feels good from the inside out. No highlight reels, just real growth.
From Doodles to Reality: The Magic of Intuition | Struck By Enlightenment Ep 18
2025/09/08
In this episode Kristen Bomas welcomes back two previous guests, Holly and Grace, to discuss listening to intuition and noticing how it shows up in everyday life. Grace talks about a doodle that turned into her real home and relationships. Holly shares the story of a house she once thought she’d never own, until life lined up the chance for her to buy it. I add my own experiences with gut instincts that guide me through choices big and small. Together, we look at the difference between premonition and manifestation, how doubt gets in the way, and how small intuitive moments can lead to bigger changes. If you’ve ever brushed off a hunch and later realized it was right, this conversation will feel close to home. May the magic be yours.
Redefining Womanhood: Beyond Motherhood and Career | Struck By Enlightenment Ep 17
2025/08/08
In this episode, I talk with Jessika Rodriguez, VP of Human Resources at Towne Insurance, about her choice to live a life without children and what it means to create an identity that feels true to who she is. Jessika opens up about the #judgment women often face for not following the traditional path of #motherhood, her experiences as a black woman in a male-driven field, and why she believes soft strength is so powerful. Together, we share how career, motherhood, and relationships do not determine identity and how each of us can create meaning from within.
Lead with Your Heart: Growth, Realness, and Being Worth Following | Struck By Enlightenment Ep 16
2025/06/27
In this episode Kristen Bomas sits down with Joshua Roberts, former ‘Soul Reaper’ in the military and author of Leadership Level-Up, to talk about what real leadership looks like when it isn’t about titles or polished answers.
Joshua shares the three insightful questions every leader should be asking: Why should someone follow me? Why would they? Where am I leading them? We talked about how leadership starts with the heart, how growth comes from the parts most people try to hide, and why being real matters more than being right. This one is for anyone who wants to lead without losing themselves.
Follow Kristen on social, buy her books, and more... https://linktree.com/kristenbomas
Culture, Drive, and Belonging Within a Business | Struck By Enlightenment Ep 15
2025/06/13
Kristen is joined by Spruill Alexander, Senior Vice President at Towne Insurance in eastern North Carolina. With over three decades in the industry and leadership over a team of twelve, Spruill shares the challenges of motivating a sales team that can sometimes feel entitled. They talk about how to keep performance rising without relying on pressure, how to build a culture that supports internal motivation, and how to bring communication back into the workplace. Spruill also speaks to the role of belonging and why it matters in the day-to-day life of a business. His experience in insurance, coaching, and civic leadership offers a grounded take on what leadership looks like when people come first.
After the Whistle: Life Beyond the Game with Asa Alexander | Struck By Enlightenment Ep 14
2025/05/30
Asa Alexander knows what it’s like to stand at the top and what it’s like when the ground falls out. After three ACL surgeries ended his athletic run, Asa had to figure out how to move forward without the structure and rewards of sports. In this episode, Asa opens up about the mental work of adjusting to a new kind of life, where you become your own coach and set your own goals. He talks about carrying the lessons of teamwork into the workplace, finding a sense of direction without outside expectations, and learning how to mark achievements when there’s no scoreboard. For anyone facing big changes or letting go of a past chapter, Asa’s story hits home.
What If There’s More? Finding Purpose Beyond the Roles We’ve Played | Struck By Enlightenment Ep 13
2025/05/16
When Kendra Crompton reached her sixties, a question started to rise in her—what more is there? In this episode, I sit down with Kendra, an author, speaker, and personal trainer, to talk about purpose, identity, and what it means to give back in a way that feels real.
We talk about how expectations shape our choices, how fear narrows our reach, and why speaking from the heart connects us to so many more people.
Kendra shares how purpose isn’t about getting it right. It’s about tuning in. And how asking, “What am I really here for?” is more of a beginning than an answer. If you’ve been wondering what comes next or how to reconnect with what makes you feel alive, I think you’ll find something in this conversation.
Follow Kristen, buy her book, and more: https://linktr.ee/kristenbomas
Instagram: https://www.instagram.com/kristenbomas/
Membership Group: https://www.facebook.com/groups/thesagescircle
Burnout to Discipline: How to Train Your Mind Like Your Body | Struck by Enlightenment Ep 12
2025/05/02
In this episode of Struck by Enlightenment Kristen talks with Johnny Behman, who has been through music school, trained bodies in the gym, sharpened his skills in the kitchen, and now works with his family’s financial team.
His path has great diversity on paper, but it’s built on the same thing every day: discipline, presence, and getting better at listening to himself. This episode is about what happens when you hit your limit. Not just physically, but mentally. We talk about setting goals that feel out of reach, the pressure of expectations, and what it means to actually honor the rhythm of your body. Johnny shares how he learned to pull himself out of anxiety, shift his thinking, and train his mind just like he trains his body.
If you’ve been sitting in your thoughts too long and don’t know how to quiet them, this conversation gets right into it.
Do I Stay or Do I Go? Real Talk on Relationships | Struck By Enlightenment Ep 11
2025/04/18
I’ve known Ken Huff since 1998 and our conversations always hit on something real. In this episode, we ask a question a lot of people avoid: how do you know when a relationship is falling apart and when it’s time to leave? We talk about staying true to yourself, how your own integrity shapes the way you show up, and what it means to actually listen to what isn’t working.
We get into the idea that relationships aren’t always 50/50. I break down why saying “I” instead of “you” can shift everything, what to do when your partner speaks a different love language, and how to stop trying to fix someone. Real connection starts when you’re honest about the experience you want to have and you invite someone into it with you. Whether it’s romance, friendship, or family, it all begins with you.
Gut Check: Fear, Change, and Learning to Trust Yourself | Struck By Enlightenment Ep 10
2025/04/04
I sat down with Christine Sarno-Olson, a realtor based out of the Palm Beaches, to talk about something bigger than the housing market. Change. The kind that creeps in when you least expect it. The kind your gut whispers about before your brain catches on. Christine opened up about what it takes to stop resisting what’s already trying to move you forward.
We talked through how fear doesn’t always scream. It lingers, repeats, and shows up in patterns until you finally stop and look at it. Sometimes the choice isn’t between staying or going. It’s between jumping and flying.
She shares how society might be telling you no while your intuition is already saying yes. And how female energy plays a different role in intuition, especially when it’s been trained to compete with itself.
We got real about what it takes to look inside, get honest about the hesitation, and move forward anyway. Not because someone told you to, but because something inside you is already doing it.
Redefining Resolutions: 75 hard, New Year Resolutions, Routines, and Finding Yourself | Struck By Enlightenment EP 09
2025/03/21
Resolutions come and go, but real change sticks when it fits you. In this episode of Struck by Enlightenment, I sit down with Michelle Smisek, an actress with a decade in theatre, to unravel the truth about motivation, routines, and personal growth.
We’re often told that motivation is the key to success, but what if that’s not true? What if forcing yourself into a routine has nothing to do with real, lasting change? Resolutions tend to be based on what we should do rather than what actually fits our lifestyle and energy. In this conversation, we challenge the traditional ideas of discipline and willpower, breaking down why external challenges like 75 Hard often fail, how to recognize what you genuinely enjoy in your daily life, and why small wins matter just as much as big achievements.
If you’ve ever felt like you were failing at motivation or struggling to stick to a plan that just doesn’t feel right, this episode will help you rethink success, break free from expectations, and build a routine that truly works.
Slowing Down to the Speed of Love | Struck By Enlightenment Ep 08
2025/03/10
Join transformational life coach Kelly S. Jones as she guides you in cultivating self-love, following your heart, and trusting in divine timing. Learn how to slow down to the speed of love, use words mindfully, and find silver linings in challenging situations. Kelly offers insights on aligning your energy and vibration to manifest the life you envision. Tune in to navigate life’s journey with grace and purpose.
Trusting the Silver Lining: How Life's Twists Lead to Unexpected Blessings | Struck By Enlightenment Ep 07
2025/02/21
rusting the Silver Lining: How Life's Twists Lead to Unexpected Blessings I'm sitting down with Valentina Moretti to talk about trust, timing and how life unfolds in ways we don't always expect. She's bringing one question she's always wanted answered: how many times do we go through a disturbing situation because it didn't go the way we thought it should? Together, we will look at how the moments that frustrate us often lead to something better. When one door closes, another door opens – sometimes guiding us to exactly where we need to be even faster than we imagined.
Podcast reviews
Read Struck By Enlightenment podcast reviews
IGA09* 2025/03/07
Super helpful
I did in fact find myself in these stories:)
ridndiv 2022/04/07
The Best!
Love the things I learn from you! Thanks for that!
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