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#062 - Many working women think being fit and healthy is hard but the truth is it is simple but perhaps not easy. Today on Happy Working Woman we share the 4 building blocks and actions you can take daily to build a fit and healthy body and lifestyle.  REFERENCES: Instagram @virgbain @sisinshape

#061 - Have you noticed you feel drained of your energy or down about life or just icky after interacting with certain people? Then chances are they are one of 3 types of people who, if you let them, will steal your well-being & sabotage your happiness. Today on the podcast, we help you identify these 3 people in your life and show you how to block them so you are instantly happier & healthier. LET'S CONNECT! Erica's Instagram @sisinshape  

#060 – You already know exercise is a must for a healthy body & happier life you feel good in.  But not all exercise gets you a toned body or the results you want. In this episode of Happy Working Woman, we share how to adapt your exercise to get a toned body.  We talk about the secret sauce of exercise – Resistance Exercise! We discuss what Resistance Exercise is and is not, why it’s so effective & how to do these exercises in your own exercise routine. REFERENCES: Resistance workout for Hourglass Curves Erica’s Instagram @sisinshape Virginia’s Instagram @virgbain

#059 - Its so easy to feel like we either must be ‘all in” or completely off the wagon when it comes to our fitness and diet regime. But that’s simply not true!! There is so much grey in between the black and white. You don’t have to go to either extreme.   Today on Happy Working Woman we discuss how you can have both, provide tools to build your intuition with your body so you can feel strong, healthy, sexy and empowered everyday of the year! REFERENCES: Instagram @virgbain @sisinshape

#058 – If you’re wanting to eat healthier and avoid extra snacks, treats and the not-so-good-for-you foods, then you may be wondering if you NEED to prepare your food ahead for the week.   Today on the podcast, we share realistic and effective food prep strategies that won’t require you to spend hours in the kitchen.   REFERENCES: 10 Healthy Snack Ideas for Working Women Erica’s Instagram @sisinshape Virginia’s Instagram @virgbain

#057 - Studies show that working professionals will have upwards of seven careers in their lifetime.  So how do you know when it’s time to change jobs, or just level-up and change your perspective of your current career?  Today on Happy Working Woman we discuss knowing when it’s time for a change or when its time to stay and kick-it-up a notch.

#056 - A good routine conserves your energy, brings order and predictability to your life, promotes health and even protect you from more self-destructive impulses. If you’re looking to be free to be happier & healthier, discover the 5 Must-Have Routines for Working Women. REFERENCE LINKS: Episode #20 - Stop Struggling to Eat Better!⠀⠀

#055 – In your quest for a balanced life, have you neglected your hobbies? As children you are an expert in finding hobbies… dance, sports, music lessons. But if you’re like many working women, somewhere on the path to adulthood you stop trying new things and spend less time on your non-career interests. It’s not too late! Today on Happy Working Woman, you’ll discover: Why hobbies matter for your physical health and more What a hobby really is (and isn’t!) How to find a hobby Whether your side-hustle is ruining your hobby 5 Ways to pick a hobby LINKS: NY Times Guide: How to Find a Hobby Virginia's Instagram @virgbain Erica's Instagram @sisinshape

#054 - Whether you’re in sales, an entrepreneur, or just trying to get help on your next project, the art of persuasion and understanding a few basic principles of human behavior can help you get what you want. Today on Happy Working Woman we dig into human behavior and how the art of persuasions can help all of us in our lives. 6 useful strategies of persuasion: What’s in it for them? Don’t require them to change too much Make sure they like and trust you Use emotions to persuade them Use logic Leverage your personal qualities LINKS Virginia's Instagram @virgbain Erica's Instagram @sisinshape

#053 – The truth is technology is not neutral. Chances are you can relate to wasted time, negative feelings, endless scrolling, and low-level anxiety during or after technology use. Today on Happy Working Woman, you’ll discover: Why tips and trick are not enough to permanently reform yourdigital life 3-step digital declutter process What technologies are truly optional in your life How to take a real break from technology Ways to take back control of technology in your life LINKS: “Digital Minimalism: Choosing a Focused Life in a Noisy World” by Cal Newport 3-Step Digital Declutter Process Virginia's Instagram @virgbain Erica's Instagram @sisinshape

#052 - Wellness seems to get more and more complicated each day… do this not that, track this not that…but true wellness at its core is simple. It may not be easy or sexy but its just the act of finding the habits and routines that help YOU find peace, help you do your best work and allow you to show up as your best self! Today on Happy Working Woman we discuss what true wellness is and how you can start improving yourself today! LINKS Virginia's Instagram @virgbain Erica's Instagram @sisinshape

#051 - Food is our nourishment for our physical bodies and nourishment on a cellular level, so it’s incredibly important to consuming a wide variety of foods that contribute to your health and help prevent chronic disease. But let’s be honest, food is also more than just that physical nourishment. It’s a way of connecting to others, it can be medication, distraction, comfort. Today on Happy Working Woman we discuss how to build a better relationship with food and the challenges to having a healthy relationship with food in today’s world. LINKS: Virginia's Instagram @virgbain Erica's Instagram @sisinshape