Advertise on podcast: Strength Training for Runners

Richard’s book, Strength and Conditioning for Endurance Running is widely available. If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: ⁠https://ko-fi.com/foxwoodpersonaltraining⁠ My website is here: ⁠https://www.foxwoodpersonaltraining.co.uk/⁠ Instagram: ⁠https://www.instagram.com/foxwoodpersonaltraining/⁠ Facebook: ⁠https://www.facebook.com/FoxwoodPersonalTraining

Apex Nutrition Performance website: https://www.apexnutritionperformance.co.uk Instagram: https://www.instagram.com/apex_nutrition_performance/ If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: ⁠https://ko-fi.com/foxwoodpersonaltraining⁠ My website is here: ⁠https://www.foxwoodpersonaltraining.co.uk/⁠ Instagram: ⁠https://www.instagram.com/foxwoodpersonaltraining/⁠ Facebook: ⁠https://www.facebook.com/FoxwoodPersonalTraining

More information about working with Andy here: https://www.ppconditioning.com/ Andy’s instagram: https://www.instagram.com/andykay_performance/  If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: ⁠https://ko-fi.com/foxwoodpersonaltraining⁠ My website is here: ⁠https://www.foxwoodpersonaltraining.co.uk/⁠ Instagram: ⁠https://www.instagram.com/foxwoodpersonaltraining/⁠ Facebook: ⁠https://www.facebook.com/FoxwoodPersonalTraining

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining Mike Wilsmore Physiotherapy: https://www.mikewilsmorephysiotherapy.co.uk https://www.facebook.com/wilsmorephysio https://www.instagram.com/wilsmorephysio/ My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining Gracefull Running https://www.gracefullrunning.com/ Gracefull Girls https://www.gracefullrunning.com/gracefull-girls Gracefull Instagram https://www.instagram.com/gracefullrunning/ My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining

In this episode we talk to England international athletes Xavier O’Hare and Mac O’Malley about their new running coaching business - MX Performance - as well as their own training, injury struggles, and goals for the future. mxperformance.co.uk https://www.instagram.com/mxperformanceltd/ https://www.instagram.com/xav_ohare/ https://www.instagram.com/macomalley/ https://www.instagram.com/foxwoodpersonaltraining/ http://www.foxwoodpersonaltraining.co.uk

My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining

Today’s episode focuses on Resisted Sprint Training. I'm discussing the benefits of hill sprints, as well as various forms of resisted sprint training. My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining

Today’s episode focuses on Strength Training for Runners who have access to gym equipment.  My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining

Today’s episode focuses on Core Training for Runners. Find out why core training for runners is important and how core training will make you a stronger runner. I will take you through the best examples of core exercises for runners, whether you have equipment or not. If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining Link for Resistance Bands: https://amzn.to/3qNbtUz

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining Contact James Griffiths via Instagram: https://www.instagram.com/jamesgriffpt/