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What does a Spiritual Business Mentor and an Intuitive Eating Counselor have in common? We both want you to feel your body.  Lara Days joined me to discuss the the transformative journey of embracing body acceptance, finding joy in movement, and learning to honor your health holistically.  Together, we talked about how to discern our body's natural signals for hunger, fullness, and nutritional needs. This episode was a deep and heartfelt conversation, where we peeled back the layers of our emotional connections with food. We talked about how our eating habits are often a reflection of our coping mechanisms, and how important it is to develop a diverse range of strategies to process our emotions. I shared personal stories of how my husband and I navigate this in our own lives, and we emphasized the profound impact of mindful eating. We also pondered over the significance of our food choices, considering them as more than just sustenance—they are a celebration of culture, emotion, and pleasure. Lastly, we took a critical look at how generational patterns and societal norms can shape our food behaviors and body image. We shared insights on building interoceptive awareness and the courage to break free from these inherited beliefs around food and bodies to establish a more intuitive relationship with ourselves. Lara Days is a Certified Intuitive Eating Counselor, yoga instructor, and Board Certified Health & Wellness Coach who is on a mission to dismantle the diet industry and empower people to live their happiest, healthiest, most confident lives! Lara focuses on helping you improve your mindset, unlearn your past conditioning, and trust your body so that you can find food freedom, ditch diet culture, and step into your power! Connect with Lara:  InstagramNourished and Whole Intuitive Eating Program Kat HoSoo Lee is a trauma-informed Spiritual Business Mentor and host of The Rooted Business Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service. Connect with Kat: Book a Free Connection Call Business Alchemist Mentorship Instagram Youtube This podcast is made possible with sound production by Andre Lagace.

Have you ever felt the constrictive grip of high control environments on your personal freedom and questioned where real safety is found? Gentle Business Coach Ashley Beaudin unravels her own journey through the rigid structures of a Pentecostal church and into the tumultuous world of online entrepreneurship. Together, we traverse a landscape peppered with challenges including external authority, the relentless pursuit of hustle over rest, and the complex interplay between emotional health and business success. Navigating the treacherous waters of personal agency can be daunting, especially when external voices attempt to steer the ship. In our rich conversation, we dissect the impact of 'good girl' programming, probe the importance of listening to our body's wisdom, and embrace the art of finding balance amidst the intense pressures to overcommit. Ashley's raw narrative on the quest for self-sufficiency serves as a beacon for anyone looking to reclaim their autonomy from the clutches of external validation. We explore the dance between power dynamics, ethical marketing, and authentic human connection. Our discussion peels back the layers of manipulative power dynamics in both religious and entrepreneurial spaces, examining how these forces can both empower and ensnare. Ashley, the Gentle Business Coach, leaves us with a refreshing perspective on forging genuine relationships in business, steering clear of manipulation, and nurturing an environment of safety and consent. Resources: In this episode, we reference a post that Ashley shared on Instagram. You can find that post HERE. Ashley Beaudin helps gentle hearts create a business that feels safe, so that they can find ease, care + results in their work. She holds the heart of a coach and is known for her compassionate presence and soul-stirring voice. When she is not holding space, you can find her discovering new donuts or cold swimming in the river. Connect with Ashley:  Website Instagram Kat HoSoo Lee is a trauma-informed Spiritual Business Mentor and host of The Rooted Business Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service. Connect with Kat: Book a Free Connection Call Business Alchemist Mentorship Instagram Youtube This podcast is made possible with sound production by Andre Lagace.

In the landscape of social media, I often find myself at the crossroads of silence and declaration when it comes to global conflicts. It's a place where every post and comment is scrutinized, and things that are happening thousands of miles away from you can press upon your conscience. But what happens when you choose the path of quiet reflection over public proclamation? And why would someone choose to say silent in the face of so much heartache and corruption in the world?  This episode is a heartfelt exploration into the ethical maze of speaking out on complex geopolitical issues, where I open up about the pressures to voice an opinion and the profound realization that sometimes, the most responsible action is to pause and learn. As we navigate the digital world's expectation for instant reactions to societal events, the art of setting personal boundaries emerges as a vital skill. Here, I share the allure of crafting intimate connections through deep, thoughtful conversations, highlighting the power of subtler forms of support and influence. We don't always need to shout to be heard; often, it's the quiet presence and the space we hold for one-on-one dialogue that can leave an indelible mark on the hearts and minds of others. Join me as we explore the value of the unsung impact of those quieter contributions and discover how they can resonate just as profoundly within the collective narrative. Kat HoSoo Lee is a trauma-informed Spiritual Business Mentor and host of The Rooted Business Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service. Connect with Kat: Book a Free Connection Call Business Alchemist Mentorship Instagram Youtube This podcast is made possible with sound production by Andre Lagace.

As the first month of the year sweeps in with its gust of self-improvement demands, we—Kat and Lindsay—invite you into our conversation about the relentless tug-of-war between aspirations and the realities of self-discipline. Have you ever found yourself caught in the undercurrent of 'should', where every cell in your body resists the societal pull towards productivity, yet your mind chastises you for every unproductive moment? Together, we walk through the shadows of perfectionism that linger from childhood, discussing how they shape our lives and contribute to the anxiety that often comes with the pursuit of a polished exterior. Our journey doesn't stop at the surface struggles; we plunge into the deep waters of shame, guilt, and self-doubt. Sharing stories close to our hearts, we shine a light on the often-invisible burden these emotions place on our day-to-day lives, from the dishwasher left unloaded to the gym membership card gathering dust. We grapple with the dichotomy of desire and guilt, the magnetic pull of both, and how they shape our relationship with self-discipline. Our candid tales weave through emotional resistance to exercise and the surprising revelations of bodily communication, hoping to strike a chord with those who have ever felt the weight of their own expectations. As we wrap up this episode, we turn the lens towards self-compassion and balance. We reflect on our own journeys with exploringthe delicate dance of managing weight in a way that honors our health and well-being while not bypassing the emotional tumult of communicating with our bodies, . Embracing the Yang energy of new beginnings, we ponder the nuanced interplay of hormones, stress, and self-care, offering insights into a more harmonious way of navigating life's intricacies. Join us for a heartfelt exchange that promises more than just solace—it offers a shared path to understanding and, hopefully, a little laughter along the way. Lindsey Lockett is a trauma educator and coach who specializes in working with the autonomic nervous system. Through private and group coaching and one-of-a-kind workshop experiences, Lindsey guides her clients and students toward building trusting relationships with their bodies. She is the host of the Holistic Trauma Healing podcast and lives on the North Shore of Lake Superior on her 5-acre homestead with her husband, 2 teenagers, 2 dogs, and 10 chickens. Connect with Lindsey:  Website InstagramTrauma Type Guide Holistic Trauma Healing PodcastKat HoSoo Lee is a trauma-informed Spiritual Business Mentor and host of The Rooted Business Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service. Connect with Kat: Book a Free Connection Call Business Alchemist Mentorship Instagram Youtube This podcast is made possible with sound production by Andre Lagace.

We all know that burnout sneaks up on us when we are overdoing. But have you considered the burnout of living an inauthentic life? This is quite honestly one of my favorite episodes I have recorded on this podcast and I'm thrilled I got to have it with my friend Lockie Phillips who is a horse trainer, equestrian coach and horse dad. As two humans who are recovering from and developing awareness around burnout ourselves, we delve into the raw nuances of burnout and it's correlation to our drive to belong. We share our personal struggles with recurring burnout, shedding light on the essence of working in seasons, the harmony between spirituality and practicality, and the delicate balance of accountability and space in our lives and businesses. Towards the end, we talk about empowering clients to become their own problem solvers, the challenges faced by service providers, and the importance of self-care in creating a sustainable lifestyle. With Lockie's discerning presence, we navigate through these complexities and offer insights on dealing with burnout in a healthier, more sustainable way. We invite you to join this enlightening conversation and discover how to better navigate burnout and work in a more balanced way. So, tune in and let's explore the path to a healthier, balanced lifestyle together. Lockie Phillips is a internationally sought after horse trainer who focuses on the emotional well being of horses through his training methods called Emotional Horsemanship. A retired professional dancer, and Australian immigrant living in Spain, Lockie delivers online services to deeply caring horse owners all around the world, and travels internationally for clinics annually. Living quietly on a small farm in rural Galicia Lockie is exploring entrepreneurship that seeks to change the way service providers are accessed by clients in a way which creates sustainable and responsible business offerings now and in the future. Connect with Lockie:  WebsiteVideo Library on PatreonInstagramYoutube Kat HoSoo Lee is a trauma-informed Spiritual Business Mentor and host of The Rooted Business Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service. Connect with Kat: Book a Free Connection Call Business Alchemist Mentorship Instagram Youtube This podcast is made possible with sound production by Andre Lagace.

Do you ever feel like you're running on empty, burdened with the societal pressure to be ceaselessly productive? We explore the tangled web of burnout, its impact on mental health, and how our attitudes and systems of work lead to this common state of exhaustion. Just because burnout is common does not mean it is normal and I've asked Accountant Misa Bacon and HR Consultant Candice Elliott to bring their invaluable insights and personal experiences to the table. In this episode, we dive into the intriguing connection between burnout and how this pattern relates to the water element and winter season. We examine the history of work to unpack why we are influenced to be relentlessly productive and highlight how honoring natural cycles, like winter’s call for rest, is the medicine we all need and crave. Resources: "Why We Sleep: Unlocking the Power of Sleep and Dreams" by Matthew WalkerCandice Elliott  is an HR Mentor.  She helps leaders cultivate empowered teams by aligning workflow and communication with the values of sustainability, equity and belonging.  She also loves to work with solopreneurs to help them hire their first team member. Connect with Candice:  InstagramWebsiteMy First Hire DIY CoursePrevious episodes with Candice:  Ep. 108 Misa Bacon is your go-to bookkeeping expert and QuickBooks guru. As the founder and CEO of Perfectly Kept Books®, it is her mission to help women get comfortable with their numbers so they can feel empowered to make better business decisions. Misa knows that bookkeeping can be a barrier to success, and she is passionate about removing that barrier by making bookkeeping easy and stress-free. Connect with Misa:  InstagramWebsiteFree Bookkeeping ChecklistPrevious Episodes with Misa:  Ep. 107 Kat HoSoo Lee is a trauma-informed Spiritual Business Mentor and host of The Rooted Business Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service. Connect with Kat: Book a Free Connection Call Business Alchemist Mentorship Instagram Youtube This podcast is made possible with sound production by Andre Lagace.

Webs of Truth is a monthly sub-podcast of The Rooted Business Podcast with Spiritual Business Mentor Kat HoSoo Lee and the Holistic Trauma Healing Podcast with Holistic Trauma Educator Lindsey Lockett.  In this conversation, Spiritual Business Mentor Kat HoSoo Lee and Holistic Trauma Educator Lindsey Lockett explore the concept of responsibility from both the perspective of coach and client by examining the emotional wounds our clients have carried from past coaching experiences. This is a nuanced discussion that asks us to intentionally dissect how we hold space, invite questions and uphold boundaries to create transparency and safety for our clients.  As trauma-informed coaches ourselves, we firmly believe in empowering clients to see the coach’s role as a guide, not an authority figure. You’ll hear us  drawing upon examples from our own experiences as practitioners to share how we embody this energy of guide. We hope to inspire you to think about how you too can create a similar culture of trust that your clients can sink into.  Resources: Kat raves about her new accountant Rocco Tundo who will be teaching in her Energetics of Money for Spiritual Entrepreneurs course in 2024.  Lindsey Lockett is a trauma educator and coach who specializes in working with the autonomic nervous system. Through private and group coaching and one-of-a-kind workshop experiences, Lindsey guides her clients and students toward building trusting relationships with their bodies. She is the host of the Holistic Trauma Healing podcast and lives on the North Shore of Lake Superior on her 5-acre homestead with her husband, 2 teenagers, 2 dogs, and 10 chickens. Connect with Lindsey:  Website InstagramTrauma Type Guide Holistic Trauma Healing PodcastKat HoSoo Lee is a trauma-informed Spiritual Business Mentor and host of The Rooted Business Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service. Connect with Kat: Book a Free Connection Call Business Alchemist Mentorship Instagram Youtube This podcast is made possible with sound production by Andre Lagace.

What happens when we shift our mindset from individualism to community? This week, we explore this concept with Regenerative Farmer Daniel Salatin, who shares insightful observations on the profound power of community, especially in business. Salatin’s approach challenges us to consider potential competitors as future partners, and demonstrates how mutual support can transform our growth both personally and in business. He brings alive the concept of interdependence and the strength of community through lessons we can learn from regenerative farming. In our conversation, we also discuss the interconnectedness of all living organisms within an ecosystem and how this can be applied to create a robust and thriving business. Salatin emphasizes the importance of outsourcing, collaboration, and sharing knowledge openly and generously. He believes that by recognizing our own individual roles and leveraging our unique strengths, we can contribute to a common goal more effectively and foster an environment of abundance.  As the episode unfolds, we delve into the subject of finding fulfillment in our work, aligning our internal compass with our external circumstances, and understanding the role of co-creative relationships in fostering abundance. I’m so glad you’ll be joining us in this captivating conversation where we weave in the lessons of nature and farming into how to run creative and ethical businesses.  Resources: Daniel's mentor is Allan NationStockman Grass Farmer Daniel Salatin is multi-generational farmer. He’s grown up in the farming landscape in Swoope, VA. Farming right out of the gate has giving him a lifetime of experience, mastery and confidence that comes from a life’s work and passion. Today he leads an ever-growing team at Polyface Farm. Daniel finds the most joy in his family, teaching, team building, healing soil, farm design, a growing relationship with Jesus, working with livestock and hunting. Managing the day-to-day flow of the farm, he works with cattle, hogs, meat birds, layers, turkeys, rabbits, sheep, and forestry, but most importantly- People. This keeps him learning something every day in a high energy, outdoor workplace. Daniel has over 30 years of hands on experience in healing land and growing healthy food. Connect with Daniel:  WebsiteOrder from Polyface Farms Kat HoSoo Lee is a trauma-informed Spiritual Business Mentor and host of The Rooted Business Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service. Connect with Kat: Book a Free Connection Call Business Alchemist Mentorship Instagram Youtube This podcast is made possible with sound production by Andre Lagace.

Webs of Truth is a monthly sub-podcast of The Rooted Business Podcast with Spiritual Business Mentor Kat Lee and the Holistic Trauma Healing Podcast with Holistic Trauma Educator Lindsey Lockett.  Kat and Lindsey explore authenticity as a pathway to having your needs met. Many of us have lost touch with our authentic selves in our pursuit of attachment, influenced by childhood experiences and cultural expectations. We share insights on balancing needs in relationships, explaining how authenticity can help us meet our needs while maintaining connection. We share personal anecdotes to illustrate how these factors have influenced our own journeys of self-discovery. We uncover how reclaiming authority and sovereignty, exploring and actualizing our desires, and giving ourselves permission to follow our passions can empower us on this journey. We also delve into the power of names, discussing how reclaiming our true names can serve as a potent tool for self-identification and authenticity. As coaches with online presences, we discuss the importance of finding reciprocity online and overcoming the fear of visibility and judgment. As we challenge the archetype of 'the good girl', we hope to demonstrate the transformative power of authenticity and inspire you on your own journey of reclamation, resilience, and self-discovery. Resources: The Myth of Normal by Gabor Mate with Daniel MateKat references how her business was asking her to commit in Ep. 111 of The Rooted Business PodcastKat has interviewed Daniel Mate on Ep. 102 of The Rooted Business PodcastLindsey takes empowering, sexy dance lessons from Lux  Lindsey Lockett is a trauma educator and coach who specializes in working with the autonomic nervous system. Through private and group coaching and one-of-a-kind workshop experiences, Lindsey guides her clients and students toward building trusting relationships with their bodies. She is the host of the Holistic Trauma Healing podcast and lives on the North Shore of Lake Superior on her 5-acre homestead with her husband, 2 teenagers, 2 dogs, and 10 chickens. Connect with Lindsey:  Website InstagramTrauma Type Guide Holistic TrKat HoSoo Lee is a trauma-informed Spiritual Business Mentor and host of The Rooted Business Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service. Connect with Kat: Book a Free Connection Call Business Alchemist Mentorship Instagram Youtube This podcast is made possible with sound production by Andre Lagace.

Have you ever grappled with the insecurity of not feeling 'enough' as a coach or healer because you don’t have a fancy degree or certification? Or perhaps you have the titles and gold stars racked up but still feel like an imposter. Well, you're not alone. This episode features Jessica Benstock, a Trauma Resolution Teacher who helps us dissect this common yet nuanced struggle  in the coaching field. Join us as we grapple with the potential risks of systemizing living, traditional wisdom and how it may lead to a loss of depth and disconnection from our intuition.  We untangle the intricacies of how our past experiences shape our emotional triggers and how that affects our ability to hold space. We explore how to navigate the foreign territories of receiving and accepting peace and happiness in personal growth, and the significance of nurturing our values and intentions.  Jessica shares her insights on the importance of intention and fulfillment, and how finding joy in unconventional choices can lead to a more satisfying and fulfilling life. Trust us, you don't want to miss this transformative journey of unpacking insecurities, personal growth, and reconnecting with our true values. Resources: Ep. 56 ROOTED CONVERSATIONS: Bridging Ideological Chasms About the Thing-That-Must-Not-Be-Named Ep. 32 EMOTIONAL ALCHEMY: De-shaming Narcissistic and Empathetic TraitsEp. 10 EMOTIONAL TRIGGERS: Learning From (Instead of Running Away From) Our TriggersJessica Benstock has 14 years experience training practitioners in multiple modalities of somatic trauma healing, subconscious reprogramming, and transformational work. She pulls from a breadth and depth of training from indigenous ritual study, to western psychology, to esoteric mystery traditions. Her service is to humanity through working with Leaders & practitioners who seek to serve the higher purpose of awakening. Connect with Jessica:  WebsiteInstagram Kat HoSoo Lee is a trauma-informed Spiritual Business Mentor and host of The Rooted Business Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service. Connect with Kat: Book a Free Connection Call Business Alchemist Mentorship Instagram Youtube This podcast is made possible with sound production by Andre Lagace.

What if you could harness the power of pleasure to overcome your personal struggles? Join us as we delve into a conversation that will change your perspective with Theresa Lear Levine, an entrepreneurial mom with ADHD, who has turned her life experiences into a powerful guide for self-discovery through her new book, 'Becoming More Me'. Theresa's journey is an inspiring narrative of resilience and self-empowerment, and she shares with us her unique approach to overcoming life's challenges, from marriage challenges to impostor syndrome, by prioritizing pleasure and utilizing Emotional Freedom Techniques (EFT). With Theresa, we explore the world of writing and publishing, shedding light on the intricacies and challenges of bringing a book to life. Theresa takes us through her personal process, highlighting the importance of supportive networks. Her explanation of how EFT, a tool that combines ancient Chinese wisdom with modern psychology, has helped her overcome procrastination and release emotional pain is truly illuminating. She gives us an intimate look into how she used EFT to challenge negative thoughts and cultivate joy in her life, a story that is guaranteed to inspire you. We explore the healing potential of EFT and how it can be used to reframe our perspectives, gain compassion, and instruct our bodies on what they need to do for healing. Wrapping up our enlightening chat with Theresa, we discuss the power of EFT in helping us move beyond limiting beliefs, giving us the ability to cultivate pleasure and joy in our lives. Tune in for an episode that promises a new perspective on overcoming personal uncertainties and the power of pleasure in self-discovery. Theresa Lear Levine is an EFT Master Practitioner and Hypnotherapist who implements a unique and integrative approach to nervous system regulation, subconscious mind work, law of attraction and energy strategies. Her book "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" was born out of her passion to help other likeminded women on their quest to ditch anxiety, limiting beliefs and past trauma.  Connect with Theresa WebsiteThe Becoming More Me PodcastInstagram "Becoming More Me" Book Kat HoSoo Lee is a trauma-informed Spiritual Business Mentor and host of The Rooted Business Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service. Connect with Kat: Book a Free Connection Call Business Alchemist Mentorship Instagram Youtube This podcast is made possible with sound production by Andre Lagace.

I am a recovering perfectionist. Instead of thinking that I need to "heal" perfectionism, it has felt softer to think of perfectionism as something to make more malleable. Join me, Trauma Educator Lindsey Lockett and Messaging Guide Natalie Ross as we delve into the entangled web of perfectionism that has left us feeling disempowered. We explore perfectionism from different angles:  the societal pressures, health anxiety, and the role of social media in perpetuating perfectionism. Our conversation will arm you with tools to approach perfectionism in your own life with compassion. We'll explore transitioning from freeze to play, the need for pleasure, and the importance of manageable tasks. Get ready to navigate the labyrinth of perfectionism to emerge with a kinder relationship to yourself. Resources: Both Natalie and Lindsey are repeat guests of The Rooted Podcast with too many episodes to link. Here are my 2 faves: Ep. 97. CONSCIOUS MARKETING: How to Market Relationally in a Toxic System with Messaging Mentor + BAM Community Member Natalie RossEp. 85. EMOTIONAL ALCHEMY: Reciprocal Relationships, Personal Responsibility and Nervous System Regulation with Trauma Educator & Podcast Host Lindsey Lockett Lindsey Lockett is a trauma educator and coach who specializes in working with the autonomic nervous system. Through coaching, workshops and her podcast, Lindsey guides her clients and students toward building trusting relationships with their bodies.  Connect with Lindsey:  Website InstagramTrauma Type Guide Holistic Trauma Healing Podcast Natalie Ross is a magical nature lover who helps heart-centered service providers convey the value of their offers and share themselves with confidence. She takes a trauma-informed approach based on her training in Somatic Experiencing, and she combines that with years of experience running a 6-figure magical membership and producing a podcast with millions of downloads.  Connect with Natalie:  WebsiteInstagram Kat HoSoo Lee is a trauma-informed Spiritual Business Mentor and host of The Rooted Business Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service. Connect with Kat: Book a Free Connection Call Business Alchemist Mentorship Instagram Youtube This podcast is made possible with sound production by Andre Lagace.