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This episode we talk to Baka, who produced the documentary, The Success of Moss Side. We talk about his journey to being a film producer, why it's so important for Black people to tell our own stories and how to navigate loss. Support for loss can be found here: Helpline - Cruse Bereavement Support

In this episode we talk to Mo, Assistant Artistic Director (AD) of @utopia_theatre, talks about being born in England, spending 11 years in Nigeria and navigating the creative industry to being assistant AD.

In this week's episode we talk to @damialice about what it means to rebrand and navigate being a black woman in different institutions.

On this episode we talk with Briana Applewhite(@briana_applebum), who is a PhD student at the university of Oxford, about the work that she is doing regarding Black Arts. Her work is all about centring arts and creativity in helping people who have mental health dragonises. In the episode we mentioned some organisations like: Meela (who offer therapy) Meela - Match with your best-fit therapistAnd here is Main Characters Only(which Briana runs) Instagram

On this episode we have Dr Titi, who talks about her journey to becoming a doctor, how her relationship with God helped her through and what is like adulting in this day and age.

Today's Episode we talk to Vanessa, who is the most recent Miss Manchester, we talk all things sisterhood, working and being black within the pageantry space. We also highlight Jose, who runs The Life Room, which is community for Men to talk. Here's there Instagram.Instagram

We take a look back at 2024 and look forward to 2025. We talk about the ‘jokes’ that were made towards Kendrick Lamar. If you’ve been affected or want some support, here’s a link: https://www.mensmindsmatter.org/

This episode we talk about Manny Night Life, Megan Thee Stallion & Tory Lanez, and Men & Vulnerability!!! We talk about abuse. Support is available: https://www.manchesterwomensaid.org/ https://donate.refuge.org.uk/page/149782/donate/1?ea.tracking.id=GEN_2409_GA_PL&utm_source=Google&utm_medium=cpc&utm_campaign=General_Search_Parcel&gad_source=1&gclid=EAIaIQobChMIpbe6otrSigMVVJtQBh2SJhRSEAAYASAAEgLFnPD_BwE

This episode is a break down of the series of Big Brother. With DD who is the host of Milkand2sugars podcast. Here's a link: Milk & 2 Sugars | Podcast on Spotify

In this week we celebrate African Excellence as we talk to Dr Ore about her journey to Medicine, her relationship with God and how He helped her through it and what it's like being the eldest daughter.

This is an extra mini episode for BHM we talk Love Island. We recorded this before Love Island finished. Find out if our predications were right. Also we had Divine as a guest. Here's her podcast Milk and2sugars: Milk & 2 Sugars | Podcast on Spotify

This weeks Black History Month Special is talking about the lies that we've been told in fashion, it's Nigerian Leather NOT Italian. Here is the website of Winston Luxury https://www.bing.com/search?q=winston+luxury&FORM=AWRE We also talk British politics about the vote for the scraping of the two child benefits and we question what state British Politics is in. We do this with Divine who hosts the podcast Milkand2sugars. Link to listen below: Milk & 2 Sugars | Podcast on Spotify

In this weeks episode, we kick off Black History Month (BHM) specials, with @thisisjannine who was one of the Creative Directors on the Documentary 'YOU'RE A FOB', which is out now. This documentary is by @chichij. Here's the link: You're a FOB (2024) | 4K Documentary Short (youtube.com) Jennine also talks about being a creative, part of her journey with Christ and what projects she's got coming up next.

In this episode we talk to Troy about he's experience of having Autism and how he navigates being an activists and working to help improve services for young people.

In this episode we talk about both the creative industry and the 9 to 5 life. We have William back and our guest is @ekbeats who works a 9 to 5 but is also a music producer.