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We measure kindness, but what is the utility of it. Is the way we measure it worth the analytic strain?

Man is not nasty evil or brutish. Humankind is a revolution onto itself.

Cohorts are not communities. Let's figure out what they are and how best we can maintain or make one.

Understand the origin of guilt.  Understand the connection between grief and guilt.  Understand the mixed bag that helplessness entails.  Understand where you are right now. 

Profiting from the patterns of your environment.

Who is the ship? Who is a good sailor. How can I sail? What are the different ways of sailing?

The online world imposes a structure of its own. An unnatural one. It's time for us to re-make a structure that works for us.

This is my understanding of the phrase unself yourself. It's a culmination of my meditations on the idea of "tat tvam asi", "the universe is you".

Our routines and schedules must be a choice and must remain so. They must not become compulsions. To know the difference tune in.

This episode is about exploring the different narratives that have made this one overarching picture of what doing your best should look like.

We've got be a person before a person with any responsibility towards anything. The I must not lose itself in the - I do this and this.

Nostalgia is not a perennial river. Change is. Change nourishes us. We draw from it a new lesson everyday and grow.