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Rebecca reads a excerpt from one of her favorite books - don't sweat the small stuff by Richard Carlson. The excerpt has a simple but effective way of dealing with difficult, or irritating people. Tune in. Donate to ConnectiviTea. Follow us on Instagram + Twitter. Apply to be a guest on ConnectiviTea 

Rebecca has never been a small girlie, her weight was like a pendulum bob oscillating between  sizes. She dropped one size and has maintained this weight for almost a year through yoga, eating more cautiously and walking.  She shares that most of it is mental and emotional work and gets into detail in this episode. Tune in. Donate to ConnectiviTea. Follow us on Instagram + Twitter. Apply to be a guest on ConnectiviTea

I have been away for a year and 6 months because I was mentally and emotionally unwell following a turbulent romantic relationship. In this episode, I share what happened, therapy, doing the work and what I learnt. Lastly,  what's next for ConnectiviTea. Tune in Donate to ConnectiviTea. Follow us on Instagram + Twitter. Apply to be a guest on ConnectiviTea

As most phycologists agree that females are wired for relationships. Therefore bonds that form between women can be strong and enduring. We spoke to Pesh Ahumuza who vastly explains her view on female friendships. Pesh grew up as a tomboy and had majorly male friends most of her childhood and teen years. As she grew older, she started to cultivate female friendships and with this, she is able to give us a clear distinction between the two kind of relations. She elaborates how female friendships are very important as these in her view are the the kind of friends that look out for you when when you best need them among other reasons. She however emphasizes that we need to put in the work at all times for these relationships to yield. Our conversation will have you thinking differently about friendships. Tune in Donate to ConnectiviTea. Follow us on Instagram. Apply to be a guest on ConnectiviTea

Hazel Muriro Kobusingye is a community psychologist on a mission to create more positive change in mental health sector in Uganda and the rest of the continent. I sat down with her to talk about mental health and to debunk myths about therapy like it's for only the messed up. Hazel speaks broadly about suicide and the importance for language in ways that many of us have never really thought about. The best part is Hazel breaks down stuff for us in a localized ways that we can relate to.  Tune in. Donate to ConnectiviTea. Follow us on Instagram. Apply to be a guest on ConnectiviTea

Nearly all of us either have been victims of sexual violence or know someone that has been violated, but do we know how to support them? I had a conversation with Safina Viirani one of the Directors of Frauen Initiative Uganda, an organization that works with victims of sexual violence by providing emergency medical aid, legal and psychological assistance. In our conversation Safina gives us action steps on how to support like how to get a rape kit,  feminism - including the reasons why many women are rejecting the idea. Our conversation is really eye opening, interesting and helpful.  Tune In Donate to ConnectiviTea. Follow us on Instagram. Apply to be a guest on ConnectiviTea

Lyn is a Creative, Founder/Proprietor House of Ndinda and a Panelist. Our conversation centers around imposter syndrome - what it looks like and how to combat it. Lyn recalls the days where imposter syndrome had her in a chokehold to the point that she no self belief . We talk about pricing as creative people who are also women, and how afraid we can be to ask for exactly what we deserve. Our conversation gets really emotional at some point,  because this topic was heavy for the both of us. Lyn gives us a way out of shaking off the feeling of imposter syndrome. Tune In Donate to ConnectiviTea. Follow us on Instagram. Apply to be a guest on ConnectiviTea

I had a conversation with Consolate Namyalo is a Ugandan and African story-teller who tells stories through writing, voice over, and film about how to navigate and thrive in the Ugandan creative industry.  Consolate takes us through her journey from days she nearly earned peanuts to fully making a living off creative work. She emphasizes that the creative industry is more lucrative than most of the traditional industries so one should follow the truth within them and stay the course. Tune in Donate to ConnectiviTea. Follow us on Instagram. Apply to be a guest on ConnectiviTea

This episode is the first of it's kind, an interactive one with views from our audience. I seat down with my besties Tish and Lynn to comment on the submissions from our audience. Everything from breaking virginity, period sex, positions and consent. This episode is one every millennial can relate to. Tune in Donate to ConnectiviTea. Follow us on Instagram. Apply to be a guest on ConnectiviTea

I sat down with a mother and daughter and we had a chat on how their surroundings tickled their ability to create a thriving business. When the second wave of the pandemic hit, Sonia, then working from home thought about what would happen if she lost her job and what she wanted to be in the years to come. Having her mother’s background of using natural organic products at home for tea and maintaining a healthy lifestyle, merezian collection was birthed. Sonia and Dr. Nassuna attribute coming this far with their business to teamwork, doing it afraid, being authentic and giving it the absolute best that you got. In case you have been over thinking it, the gems in today’s episode are perfect for you. Tune in Donate to ConnectiviTea. Follow us on Instagram. Apply to be a guest on ConnectiviTea

Happy New Year! This year I am not focusing much but learning how to manage my mind. In this episode, I share why this is the main focus and the hack that is helping me do this so far. Tune in Donate to ConnectiviTea. Follow us on Instagram. Apply to be a guest on ConnectiviTea

Sarah Kukie is an architect, wellness entrepreneur and over all organized human being. In our conversation we discuss what led her to being an organized person, the birth of her wellness brand LyfLyn designs, therapy, what holds us back and how to best prepare for the New Year. Sarah gives us actionable tips and tricks on how to best set ourselves up for success in the coming year. I love talking to Sarah because our conversations are always wholesome and raw. Tune in Donate to ConnectiviTea. Follow us on Instagram. Apply to be a guest on ConnectiviTea