Advertise on podcast: Distressed to Joyful; Bailey's Way

In this episode, I open up about a month that completely drained me; a time when I tried to do everything and ended up feeling overwhelmed, empty, and burnt out. Looking back, I realized I was in a hypomanic phase of my bipolar II disorder; full of energy, ideas, and unrealistic goals that eventually crashed down on me. I'm getting real about what hypomania can look like behind the scenes: the productivity highs, the sleepless nights, the emotional crash, and the toll it takes on mental health. If you've ever felt like you were running on fumes, chasing every goal at once, or struggling to find balance while living with bipolar disorder, this episode is for you. We'll talk about learning to recognize hypomanic patterns, setting boundaries even when you feel unstoppable, and giving yourself grace when things fall apart.   SHOW NOTES: https://whatisheybailsdoing.com/overwhelmed-and-empty-how-hypomania-made-me-think-i-could-do-it-all-s6-episode-3-show-notes/    WEBSITE: https://whatisheybailsdoing.com/    SHOP: https://baileyswaydesigns.etsy.com    FACEBOOK: https://www.facebook.com/distressedtojoyful.baileysway/    INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/  YOUTUBE: https://www.youtube.com/@whatisheybailsdoing

In this encouraging episode of Distressed to Joyful; Bailey's Way, Bailey opens up about how daily movement has become a gentle anchor in her life with bipolar disorder. She shares real wins, honest setbacks, and what finally made exercise feel supportive instead of stressful. 🧠💪 Bailey also bring the research she's done straight to you - what studies suggest about movement and mood for those of us with bipolar - translated into simple, take-action takeaways you can actually use. Here's what we'll explore together: Why consistency over intensity works for her, and how she course-corrected after pushing too hard Simple, feel-good routines that actually fit a busy life How tracking mood and sleep is vital when starting an exercise routine Why avoiding over-exertion is necessary as it can tip into hypomania The real-life benefits she's noticed: fewer depressive dips, better sleep, clearer focus, and more confidence If you've ever wanted exercise to feel doable, compassionate, and judgment-free, this conversation will help you build a routine that supports your mental health, right alongside therapy and medication. ✨ Tune in now to Bipolar Disorder and Exercise: How Daily Movement Supports Mood and Stability and discover how small, steady steps can make a big difference.   SHOW NOTES: https://whatisheybailsdoing.com/bipolar-disorder-and-exercise-how-daily-movement-supports-mood-and-stability-s6-episode-2-show-notes/  WEBSITE: https://whatisheybailsdoing.com/ SHOP: https://baileyswaydesigns.etsy.com FACEBOOK: https://www.facebook.com/distressedtojoyful.baileysway/   INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/ YOUTUBE: https://www.youtube.com/@whatisheybailsdoing  60 DAYS STRONGER CHALLENGE JOURNAL: https://amzn.to/47LIh96

Hellooooooooo Season 6 🙌🏻 In this heartfelt episode of Distressed to Joyful; Bailey's Way, I open up about my personal journey of never truly feeling at home: first in my childhood house, and later even in my very first one-bedroom apartment as an adult. 🌱 I share what I've discovered about the deeper meaning of "home": What it really feels like to be at home within yourself Common feelings that are not part of a true sense of home How I learned to cultivate that inner foundation of belonging and comfort The ways this inner work helped me create a loving, shared home with my now-husband   If you've ever struggled with belonging, identity, or finding peace in your own space, this episode will help you reflect, heal, and start building a sense of home from the inside out. ✨ Tune in now to More Than a Place: Understanding the Feeling of Home and explore what "home" truly means beyond four walls.   SHOW NOTES: https://whatisheybailsdoing.com/more-than-a-place-understanding-the-feeling-of-home-s6-episode-1-show-notes/    WEBSITE: https://whatisheybailsdoing.com/    SHOP: https://baileyswaydesigns.etsy.com    FACEBOOK: https://www.facebook.com/distressedtojoyful.baileysway/    INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/  YOUTUBE: https://www.youtube.com/@whatisheybailsdoing WEDDING HIGHLIGHTS VIDEO: https://youtu.be/EO3hIc2u3UQ?si=Ra492Saz9kScGE4W

Wondering why Bailey's been off the radar lately? In this heartfelt episode, Bailey opens up about the challenges of navigating a whirlwind season of life and the crucial lessons she's learned about self-care, balance, and making tough yet necessary decisions. She shares powerful strategies that helped her prioritize mental health while juggling a demanding schedule and offers actionable tips for staying grounded during life's busiest moments. Whether you're feeling overwhelmed or just need a reminder that it's okay to slow down, this episode is packed with encouragement, relatable insights, and a reminder that you're never alone in your journey. Tune in now for an empowering dose of inspiration!   WEBSITE: https://whatisheybailsdoing.com/    ETSY COUPON: https://baileyswaydesigns.etsy.com?coupon=JOY2023    SHOP: https://baileyswaydesigns.etsy.com    FACEBOOK: https://www.facebook.com/distressedtojoyful.baileysway/    INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/  YOUTUBE: https://www.youtube.com/@whatisheybailsdoing

In this episode, Bailey delves deep into the complexities of shame, exploring its roots, how it manifests in our lives, and the profound impact it can have on our well-being. Using insights from Brené Brown's research along with personal experiences, we'll tackle the three core themes of shame—body image and health, relationships, and social status—highlighting how these fears can shape our interactions and self-perception. Through candid discussions and practical strategies, this episode empowers you to confront and overcome shame, fostering self-acceptance and stronger, more authentic connections. Whether you're struggling with feelings of unworthiness or simply want to understand this pervasive emotion better, this episode offers valuable perspectives and actionable advice to help you move forward with confidence.   WEBSITE: https://whatisheybailsdoing.com/    WIN OF THE WEEK: http://whatisheybailsdoing.com/win-of-the-week/    ETSY COUPON: https://baileyswaydesigns.etsy.com?coupon=JOY2023    SHOP: https://baileyswaydesigns.etsy.com    FACEBOOK: https://www.facebook.com/distressedtojoyful.baileysway/    INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/  YOUTUBE: https://www.youtube.com/@whatisheybailsdoing

Discover the transformative power of therapy in the latest episode of "Distressed to Joyful; Bailey's Way," hosted by Bailey Reber. In "Therapy Unveiled: My Personal Journey, Vulnerable Moments, and How to Make Therapy Work for You," Bailey shares her 12.5-year therapy journey, revealing how the first 5.5 years were wasted due to her lack of effort. Learn the strategies she's implemented to maximize each session and gain insights from the National Institute of Mental Health and other expert sources. Tune in for honest discussions, practical advice, vulnerable moments, and tips on how to make therapy work for you.   SHOW NOTES: https://whatisheybailsdoing.com/2024/06/11/how-to-make-therapy-work-for-you-show-notes/    WEBSITE: https://whatisheybailsdoing.com/    WIN OF THE WEEK: http://whatisheybailsdoing.com/win-of-the-week/    ETSY COUPON: https://baileyswaydesigns.etsy.com?coupon=JOY2023    SHOP: https://baileyswaydesigns.etsy.com    SUPPORT THE SHOW: http://whatisheybailsdoing.com/support-the-show/    FACEBOOK: https://www.facebook.com/distressedtojoyful.baileysway/    INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/    YOUTUBE: https://www.youtube.com/@whatisheybailsdoing

Join host, Bailey Reber, in this insightful episode as she delves deep into the intricate relationship between anxiety and bipolar disorder. Gain valuable insights as Bailey breaks down complex information and shares practical self-care tips to manage anxiety effectively. Explore her personal journey as she recounts a recent empowering event where she took charge of her anxiety, offering inspiration and actionable strategies for listeners. You'll leave this episode feeling informed, empowered, and equipped with tools to help navigate the complexities of anxiety and bipolar disorder with confidence and resilience.   SHOW NOTES: https://whatisheybailsdoing.com/2024/04/10/s5-episode-5-understanding-the-relationship-between-anxiety-and-bipolar-disorder-show-notes/    WEBSITE: https://whatisheybailsdoing.com/    WIN OF THE WEEK: http://whatisheybailsdoing.com/win-of-the-week/    ETSY COUPON: https://baileyswaydesigns.etsy.com?coupon=JOY2023    SHOP: https://baileyswaydesigns.etsy.com    SUPPORT THE SHOW: http://whatisheybailsdoing.com/support-the-show/    FACEBOOK: https://www.facebook.com/distressedtojoyful.baileysway/    INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/  YOUTUBE: https://www.youtube.com/@whatisheybailsdoing

Embark on a captivating journey through the heart of Paris in this episode, "A Thrilling Adventure: Conquering the Eiffel Tower in Paris." Join host, Bailey Reber, as she recounts a mesmerizing tale of exploration, culture, and discovery. In this exhilarating retelling, Bailey delves into the vibrant world of the Yves Saint Laurent Museum, where fashion and art converge in a spectacular showcase. Indulge your senses as she shares an array of delectable French cuisines that she and her husband, Monish, munched on throughout this day. But the adventure doesn't end there. Follow along as we serendipitously stumble upon one of Paris's most iconic monuments, the majestic Eiffel Tower. With awe-inspiring determination, we ascend its storied stairs, ascending higher and higher to witness the breathtaking panorama of the City of Light spread out before us. Join Bailey as she shares the magic of Parisian exploration, capturing the essence of adventure, discovery, and the boundless spirit of wanderlust. Tune in to this podcast episode for an unforgettable journey through the streets of Paris and beyond!   PHOTOS & VIDEOS: https://youtu.be/ybjrB27tDGA?si=9pGYkU_Saf55NE8X    TRAVEL ARTICLE: https://whatisheybailsdoing.com/2024/03/15/a-thrilling-adventure-conquering-the-eiffel-tower-in-paris/    WEBSITE: https://whatisheybailsdoing.com/    SHOP: https://baileyswaydesigns.etsy.com    SUPPORT THE SHOW: http://whatisheybailsdoing.com/support-the-show/    FACEBOOK: https://www.facebook.com/distressedtojoyful.baileysway/    INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/  YOUTUBE: https://www.youtube.com/@whatisheybailsdoing

In this episode, our empathetic host, Bailey, delves into the challenging yet crucial topic of "How to Cope with Losing Friends." Drawing from both extensive research and her personal experiences, Bailey compassionately guides listeners through the intricacies of navigating the often painful process of losing friends. Join Bailey as she opens up about her own journey and shares valuable insights into the reasons friendships might come to an end. Through a blend of research findings and heartfelt anecdotes, she sheds light on coping mechanisms and strategies to navigate the emotional terrain of friendship loss. Not stopping there, Bailey courageously discusses instances where she chose to end friendships, providing listeners with a roadmap to identify red flags and avoid common pitfalls. By sharing her experiences, Bailey aims to empower her audience to make informed choices in their relationships, fostering healthier connections and personal growth. Tune in to this emotionally resonant episode of Distressed to Joyful; Bailey's Way, where Bailey's wisdom and authenticity create a safe space for listeners to explore the complexities of friendship dynamics. Whether you're grappling with a recent loss or simply seeking guidance on nurturing meaningful connections, this episode is a must-listen. Subscribe now for a dose of empathy, research-backed insights, and practical advice on the art of letting go while embracing personal growth.   SHOW NOTES: https://whatisheybailsdoing.com/2024/03/12/s5-episode-4-how-to-cope-with-losing-friends-show-notes/  WEBSITE: https://whatisheybailsdoing.com/ WIN OF THE WEEK: http://whatisheybailsdoing.com/win-of-the-week/  SHOP: https://baileyswaydesigns.etsy.com SUPPORT THE SHOW: http://whatisheybailsdoing.com/support-the-show/ FACEBOOK: https://www.facebook.com/distressedtojoyful.baileysway/ INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/

Bailey recounts the remainder of her first day in Paris. Not only did she get to explore the "magic of Paris" at night, but she also got to meet her husband, Monish's, "Paris family". Uncover fascinating and significant insights into Paris, the Parisian way of life, and French culture, all while enjoying a lighthearted journey!   TRAVEL ARTICLE: https://whatisheybailsdoing.com/2024/01/09/paris-trip-day-1-part-2-meeting-our-paris-family-exploring-paris-at-night/    VIDEO: https://youtu.be/Kj2NqPqHoGo    WEBSITE: https://whatisheybailsdoing.com/    SHOP: https://baileyswaydesigns.etsy.com    SUPPORT THE SHOW: http://whatisheybailsdoing.com/support-the-show/    FACEBOOK: https://www.facebook.com/distressedtojoyful.baileysway/    INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/  YOUTUBE: https://www.youtube.com/@whatisheybailsdoing

Tune in as Bailey discusses both what medical professionals recommend doing to help manage bipolar disorder as well as what she personally does that helps her manage her bipolar 2 disorder. She hopes that sharing both the research as well as what works best for her will inspire you to start experimenting to find what works best for you. You'll leave this episode feeling hopeful, understanding that bipolar disorder is manageable and equipped with tools to help you succeed!   SHOW NOTES: https://whatisheybailsdoing.com/2024/02/22/s5-episode-3-how-to-manage-bipolar-disorder-baileys-way-show-notes/   WEBSITE: https://whatisheybailsdoing.com/    WIN OF THE WEEK: http://whatisheybailsdoing.com/win-of-the-week/    ETSY COUPON: https://baileyswaydesigns.etsy.com?coupon=JOY2023    SHOP: https://baileyswaydesigns.etsy.com    SUPPORT THE SHOW: http://whatisheybailsdoing.com/support-the-show/    FACEBOOK: https://www.facebook.com/distressedtojoyful.baileysway/    INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/  YOUTUBE: https://www.youtube.com/@whatisheybailsdoing

Bailey recounts her experience flying from Houston, Texas to Paris, France. Along the way, she met an interesting individual, tried some Dutch food in the Amsterdam airport and laid out what her plans were for this trip. Additionally, reveals the reason behind why she's been obsessed with France and French culture since she was a young girl. You'll leave this episode feeling like it's time to plan your own trip to Europe!   TRAVEL ARTICLE: https://whatisheybailsdoing.com/2024/01/02/paris-trip-day-1-traveling-to-paris-france-from-houston-texas-march-13-2023/    WEBSITE: https://whatisheybailsdoing.com/    SHOP: https://baileyswaydesigns.etsy.com    SUPPORT THE SHOW: http://whatisheybailsdoing.com/support-the-show/    FACEBOOK: https://www.facebook.com/distressedtojoyful.baileysway/    INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/  YOUTUBE: https://www.youtube.com/@whatisheybailsdoing

Tune in as Bailey reveals what she learned about her bipolar disorder while traveling abroad and spending 6 consecutive weeks living in India. She gets vulnerable and tells you the mistakes she made, while also discussing the solutions that she's come up with in order to help her be more prepared to better manage her bipolar disorder on her next travel adventure. You'll leave this episode both feeling inspired and equipped to get out there and explore this big, beautiful world we live in!   SHOW NOTES: https://whatisheybailsdoing.com/2024/02/14/s5-episode-2-what-i-learned-about-my-bipolar-disorder-while-traveling-abroad-show-notes/   WEBSITE: https://whatisheybailsdoing.com/    WIN OF THE WEEK: http://whatisheybailsdoing.com/win-of-the-week/    ETSY COUPON: https://baileyswaydesigns.etsy.com?coupon=JOY2023    SHOP: https://baileyswaydesigns.etsy.com    SUPPORT THE SHOW: http://whatisheybailsdoing.com/support-the-show/    FACEBOOK: https://www.facebook.com/distressedtojoyful.baileysway/    INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/  YOUTUBE: https://www.youtube.com/@whatisheybailsdoing

Bailey recounts her first time shopping for sarees while in India - an experience that differs greatly from a shopping experience back home in the United States. You'll learn about a few different types of traditional Indian garments that are still worn today and what to expect when shopping for these outfits while traveling in India. Sit back, relax and enjoy this humorous yet insightful recount of this adventure!   TRAVEL ARTICLE: https://whatisheybailsdoing.com/2023/11/10/india-trip-day-8-shopping-in-india-and-buying-my-first-saree/    TRAVEL VIDEO: https://youtu.be/26IWPsLysEY?si=82TyB2GnuHdYiPy7    WEBSITE: https://whatisheybailsdoing.com/    SHOP: https://baileyswaydesigns.etsy.com    SUPPORT THE SHOW: http://whatisheybailsdoing.com/support-the-show/    FACEBOOK: https://www.facebook.com/distressedtojoyful.baileysway/    INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/  WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/3_q14lewvdo?si=tXoyauvfJ-7t49f_

Welcome to Season 5 of Distressed to Joyful; Bailey's Way! Tune in with your host, Bailey, to learn what this new season of the podcast will bring. Additionally, she discusses why it is important for us to learn to be flexible in life and embrace the changes that life may bring. As someone who used to resist change with a white-hot-intensity, she talks from experience about how she's learned to embrace change and how it's changed her life for the better. You'll leave this episode feeling inspired and ready to take on new challenges that come your way!   SHOW NOTES: https://whatisheybailsdoing.com/2024/01/15/s5-episode-1-the-importance-of-learning-to-be-flexible-in-life-show-notes/    WEBSITE: https://whatisheybailsdoing.com/    WIN OF THE WEEK: http://whatisheybailsdoing.com/win-of-the-week/    ETSY COUPON: https://baileyswaydesigns.etsy.com?coupon=JOY2023    SHOP: https://baileyswaydesigns.etsy.com    SUPPORT THE SHOW: http://whatisheybailsdoing.com/support-the-show/    FACEBOOK: https://www.facebook.com/distressedtojoyful.baileysway/    INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/  YOUTUBE: https://www.youtube.com/@whatisheybailsdoing