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Mindful, Beautiful, and Thriving

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Rating
★★★★★
5
from
17 reviews
This podcast has
215 episodes
Language
English
Explicit
No
Date created
2020/05/18
Latest episode
2026/10/03
Average duration
35 min.
Release period
10 days

Description

Podcast by Leena A. Khanzode

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Podcast episodes

Check latest episodes from Mindful, Beautiful, and Thriving podcast


Therapists Off the Clock: Episode 6-Shrinking the Learning Curve: Featuring Dr. Jill Rosenberg
2026/10/03
In this podcast, Anika Warrier interviews Dr. Jill Rosenberg, a clinical psychologist based in Los Altos- Cupertino Area, who works in private practice. Dr. Rosenberg discusses what her life looks like now, and talks about her favorite parts of the field and provides tips for young people exploring this career or something psychology adjacent. This podcast focuses primarily on finding yourself in the field of psychology and beyond! This is the last episode of the Therapists Off the Clock Series, we hope you have enjoyed it and learned a lot!
Make It Real: See - Episode 1
2026/09/27
In this podcast, Seerat interviews Grace Hawthorne, founder and CEO of Paper Punk, author of Make Possibilities Happen, and adjunct professor at Stanford d.school. She discusses her framework of “see, start, do, and finish” for transforming possibilities into reality and shares strategies for strengthening creativity through visualization and practice. She also explores the importance of curiosity, empathy, and diverse experiences in developing ideas, overcoming biases, and creating meaningful solutions.
Youth Series: Episode 172 - Future in the World of AI
2026/09/05
In this podcast, Seerat interviews Mr. Pete Rai about how the future of AI could look like in our society. To watch the first episode in this series, go to: https://on.soundcloud.com/UQa8IG3s4P5kjXAD8p
Youth Series: Episode 171 - Using AI Meaningfully
2026/08/29
In our modern day, AI can be seen and found everywhere, but what impact does it truly have on us? In this episode, Seerat interviews Pete Rai, a principal engineer at a leading tech company. He discuss how AI impacts out day to day lives, and better ways to utilize AI in order positively affect us.
Therapist Off the Clock Series: Episode 5- Neural Notes-Featuring Dr. Mark Westerfield
2026/08/11
In this podcast, Anika Warrier interview Dr. Mark Westerfield, a neuropsychologist who specializes in neuropsychological and educational assements for teens. This is the fifth podcast of the Therapists off the Clock Series, where Anika interviews various psychologists in their respective fields. Dr. Westerfield explains what neuropsychologists do, discusses his journey to work in neuropsychology and outlines how others can become one too! Tune in to learn more about the field of neuropsychology!
Therapist Off the Clock Series: Episode 4-Cognitive Chronicles: Featuring Dr. Nick St.John
2026/08/11
In this podcast, Anika Warrier interview Dr. Nick St. John, a clinical psychologist who practices in the Palo Alto and Menlo Park Area. This is the fourth episode of the Therapist off the Clock Series, where Anika interview various psychologists in their fields. Dr. St John discusses his path in discovering his passion in psychology, the work he does currently, and how he manages the highs and lows in this profession. Tune in to learn more about clinical psychology!
Therapist Off the Clock: Episode 4: BTS of Clinical Psychology-Featuring Dr. Jennifer Kuhn
2026/08/10
In this podcast, Anika Warrier interviews Dr. Jennifer Kuhn, a licensed clinical psychologist who works with children, adolescents, and their parents in the South Bay area. Dr. Kuhn discusses what a day in her life as a clinical psychologist looks like. This is the third podcast, of the Therapists off the Clock series where Anika interviews different therapists in various fields to provide guidance to future psychologists. Dr. Kuhn describes some of her practices such as Parent-Child Interaction Therapy (PCIT), her routine, the educational process to become a psychologist, and, lastly, some resources for prospective psychologists!
Therapist Off the Clock: Ep 2 - The Life of a LCSW: Featuring Shari Grande
2026/08/03
In this episode, Anika interview Shari Grande, a Licensed Clinical Social Worker. In the second episode of Therapist off the Clock, Grande discusses what being a Clinical Social Worker looks like, highlighting the multitude of options that individuals can pursue within the field.
Youth Series: Episode 166 - The Journey to College
2026/08/03
In this episode, Seerat interviews college counselor, Shane Brent Maldonado, who busts common myths and offers practical advice for students navigating college and career decisions. He advises evaluating colleges beyond rankings by looking at graduation rates, freshman retention, and campus culture/fit. He also emphasizes that career paths are rarely linear, so building transferable skills matters more than chasing a specific title.
Youth Series: Ep. 165 - The Conflict Resolver-The Life of a LMFT and LPCC: Featuring Michelle Li
2026/08/03
In this podcast, Anika Warrier, interviews Michelle Li, a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC). This is the first podcast of the Therapists Off the Clock Series, where Anika interviews various therapists. Michelle discusses the ups and downs that comes with working in this field along with the reward that comes with it. Lastly, Michelle provides tips and tricks for students interested in going into this field of Psychology.
Youth Series: Episode 163 - From Prestige to Purpose
2026/07/07
In this podcast, Seerat interviews Shane Brent Maldonado, a Bay Area college counselor, and currently the director of college counseling at Khan Lab School in Mountain View, California. Maldonado emphasizes balancing academics with family connection and mental health, urging families to prioritize fit over prestige and to make space for genuine joy outside the college-prep grind.
Youth Series: Episode 162 - AI for Purpose
2026/06/28
In this episode, Seerat is joined by Dr. Ashish Mehta, who earned his PhD in Psychology from Stanford, and researches on how AI can support human well-being, emotional regulation, treat common challenges, and how AI can be used with purpose. Seerat and Dr. Mehta discuss how we can use AI mindfully with a purpose to help us in the long term.
Youth Series: Episode 161 - The Psychology of Using AI
2026/06/28
In this episode, Seerat is joined by Dr. Ashish Mehta, who earned his PhD in Psychology from Stanford, and researches on how AI can support human well-being, emotional regulation, treat common challenges, and how AI can be used with purpose. Seerat and Dr. Mehta discuss why we use AI the way we do, and how AI can be used to improve our well-being.
Parent Series: Episode 159 - Mental Health Awareness Month - Parenting, Prevention & Removing Stigma
2026/06/25
This podcast focused on the importance of mental health in families, emphasizing communication, stigma reduction, and support strategies for emotional well-being. Punam interviews Deepali Sansi, a Licensed Marriage and Family Therapist who has worked in Mental Health for more than 10 years. You can find her at: deepali-sansi-lmft-44190911b Deepali Sansi has been working at Buckelew Programs for the past four years and brings over a decade of experience in the mental health field. She is a Licensed Marriage and Family Therapist and currently serves as an Assistant Program Director for the 988 Suicide Prevention Program. She is certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and has extensive experience treating individuals with depression, anxiety, and trauma-related disorders. Her clinical expertise includes facilitating evidence-based therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Seeking Safety groups, and Art Therapy. Deepali is deeply passionate about working with families and adults who have experienced trauma, supporting them in building resilience and achieving meaningful recovery. She holds two graduate degrees: a Master’s in Clinical Psychology from Delhi, India, and a Master’s in Counseling with a concentration in Marriage and Family Therapy from Golden Gate University in San Francisco She comes with strong multicultural competence and experience working with diverse populations, Deepali is committed to helping individuals enhance self-esteem, develop insight, and cultivate healthy relationships that promote lasting and meaningful change.
Episode 158: Youth Series - National Children's Mental Health Awareness Day Special
2026/05/17
In this podcast, Seerat is joined by Douglas Bodin. For more than 30 years, Bodin has worked with more than two thousand children, adolescents, and young adults in a variety of educational and treatment settings. He is the architect of the unique “Team Approach” that Bodin brings to its cases and developed the visionary integrative approach to serving clients that is the model for the industry. He was the recipient of the National Association of Therapeutic Schools and Programs 2009 Essential Piece Award for Outstanding Service educating members of Congress and the Senate about our industry. He was also the co-recipient, along with Miriam Bodin, of the 2011 Reaching for the Stars Award of the Sky’s the Limit Foundation for a career in Outstanding Service to Young People and Their Families.

Podcast reviews

Read Mindful, Beautiful, and Thriving podcast reviews


5 out of 5
17 reviews
★★★★★
Punam Nagpal 2020/09/01
A BIG thanks to Dr. Leena for her selfless service.
Thanks for the great service. I appreciate this much needed series for our teens as well as the parents. I am learning a lot from this series and high...
★★★★★
Swati Pandya 2020/08/09
Amazing
Amazing podcast for kids and parents especially in these stressful times!! Gives great tools
★★★★★
anu-s 2020/08/08
Educational.
Thanks for the efforts, it’s very educational for the kids as well parents.
★★★★★
VinayakBhat 2020/08/08
Mindful, Beautiful, Thriving
Thoughtful discussions on the day-to-day challenges faced by kids and parents; with recommendations for wholesome and practical solutions!
★★★★★
ggincalif 2020/08/08
Practical advice for respectful and mindful parenting
I’ve been listening to this podcast mostly to be a better parent in this pandemic. Dr. Leena Khanzode interviews parent educator to give strategies on...
check all reviews on apple podcasts

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