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Jessica Maguire is back at The Provider's Table and this time we go deep. Jessica is a physiotherapist, vagus nerve researcher, and TED speaker who has taught over 20,000 students how the nervous system actually works. She recently ran her Nervous System Certification Course and now leads Impact, her graduate community for coaches and clinicians. In this conversation we get past the surface-level "regulate your nervous system" talk and into the mechanics: What neuroplasticity actually requires, why predictive processing not just past trauma, drives chronic conditions, and why so many practitioners (us included) get stuck offering good intentions instead of specific interventions. We talk about: Why "the body keeps the score" is only half the story — and what predictive processing adds to itThe difference between bottom-up and top-down nervous system work, and why chronic conditions usually need bothInteroception and emotional granularity, why clients can't regulate what they can't feel or nameCo-regulation, boundaries, and the empathetic distress every practitioner risks if they skip their own nervous system workHow early developmental experience programs the body's baseline predictionsJessica's approach to assessment, including subjective and objective interoceptive measures If you're a provider, coach, or clinician doing nervous system work, or you're the one who's been doing "the work" and still feels stuck this episode gives you the specificity most conversations about healing skip. Connect with Jessica Maguire: Jessicamaguire.com Instagram: https://www.instagram.com/repairing_the_nervous_system/

Self-care is a buzzword. But Eliana who is a TEDx speaker, songwriter, founder of The Journaling Hive, and The Soul Mami is here to tell you what it actually demands.In this episode of The Provider's Table, Dr. Jamal and Eliana godeep on what it means to truly be in communion with yourself and why so many providers are walking around in a state ofself-abandonment without even knowing it.What you'll take from this episode:— Why self-care starts with constant communion with your own body, not a bubble bath— How self-abandonment becomes self-perpetuated and what it takes to stop the cycle— Journaling as nervous system regulation: Why writing is parasympathetic activation on paper— How care is a generative force. How protecting it is the most clinical thing a provider can do— What your "nectar" is, how to discover it, and why you can't fake it— Human Design as a tool for decolonizing your identity and returning to your original self— The courage it takes to finally say: I have been abandoning myself, and I'm tiredGuest: Eliana @thesoulmami on Instagram Music: "In the Name of Love" available on all streamingplatforms now.

You hold space for everyone. You alchemize trauma, manage crises, track every client’s nervous system and go home and collapse. Sound familiar? In this episode, Dr. Jamal sits down with Sophia Serrano. Licensed clinical social worker, Gottman-trained therapist, and someone who understands the weight of creating safe space for others for a real conversation about the patterns nobody warns you about in grad school. They go deep on self-abandonment, the five wounds of childhood and their antidotes, why providers struggle to receive, what boundaries actually look like when they come from the inside out, why your body holds more wisdom than your brain, and what it takes to stop managing the outcome long enough to actually heal. If you’ve ever set the table beautifully for everyone else and forgotten to pull out your own chair this one’s especially for you. Connect with Sophia Serrano: Psychology Today (search Sophia Serrano, Tucson AZ)Brain Wise Systems: brainwisesystems.comInstagram: @fromthethroat

You already know something is off. But nobody's talking about it in the way men need to hear it. In this episode, Dr. Jamal sits down with three leaders in Tucson he holds to a high regard, Michael Brasher (PhD, political geography, men's educator), Chris Gartrell (CrossFit 244, Tucson Men's Forum), and Kendall Foster (community steward, co-faciliator of Gathering The Herd Men's Group) to go all the way there. They talk about why men crave connection and are conditioned to deny it, what grief work actually looks like in a man's body, the difference between loneliness and solitude, and why courage in the everyday matters more than the grand gesture. If you've been carrying it alone this one was made for you. And if you're a woman listening: share this with a man in your life who might not think he needs it. Upcoming: Into the Fire — June 13, 8am–12pm · Crooked Tooth Brewery, Tucson AZ. Movement. Neuroscience. Brotherhood. Real conversation. Into the Fire Event Details: June 13 · Saturday · 8am–12pmCrooked Tooth Brewery, Tucson AZMovement (Chris) + Neuroscience (Dr. Jamal) + Brotherhood (Michael & Kendall) Guest Socials : Michael Brasher → @lifeunboundcoachingChris Gartrell → @two_forty_four / @mensforumtucson @cgartrellKendall Foster → @kenda11fosterEventbrite link to the event: https://www.eventbrite.com/e/into-the-fire-a-tucson-mens-event-tickets-1989173504499?aff=oddtdtcreator

Again, you've been doing ALL the things for yourself. Yet you're still running on empty. In this episode, Dr. Jamal sits down with Tucson community builder Rossy Burgos to talk about the one thing most providers are missing, community. They explore the neuroscience of co-regulation, why loneliness can happen even in a full room, what it actually takes to build spaces where people heal, and why community isn't soft it's the X factor. If you've been white-knuckling it alone, this one is for you. Connect with Rossy Burgos: Instagram: @uplevel.wellness | @rosieupleveled Events & tickets: Sweatpels Join The Provider's Table Skool Community → [link] Work with Dr. Jamal at Alma Sana Chiropractic → almasanachiro.com 520-534-6144 Follow on Instagram → @almasanachiro Share this with one provider who's been white-knuckling it alone. They need this!

You've read the books. Done the breathwork. Gone to the workshops. And then life hits... and every single tool goes OUT the window. In this episode, Dr. Jamal introduces the NOMS framework: a simple three-step toolkit you can actually use in the moment when you're triggered, flooded, or running on empty. Notice & Observe. Map. Shift. Under 15 minutes. Designed for the provider who knows what they need and finally wants to be able to access it when it counts. Instagram: @Drjamalfruster Join The Provider's Table Skool Community: https://www.skool.com/theproviderstable/about Work with Dr. Jamal at Alma Sana Chiropractic: Almasanachiro.com Subscribe · Share with one exhausted provider · Leave a review!

Are you doing all the work and STILL feeling exhausted? If you've read the books, done the breathwork, tried the tools, and you're still tired... this episode is for you. Dr. Jamal Früster sits down with returning guest Annelise Cherie (her 3rd time on the platform, 1st time at The Provider's Table) for a conversation that names what so many providers are feeling but can't quite articulate: personal development fatigue and spiritual burnout. This isn't a conversation about doing more. It's about doing it DIFFERENTLY. In this episode: Why the flood of wellness information is actually making people sickerWhat self-regulation really means (and what it has to do with your nervous system)Why a 0.1% shift in your life is more powerful than you've been toldHow your body's innate intelligence is already healing you... at its own paceWhy acceptance, not rejection, is where sustainable change beginsThe role of negative emotions as signals, not punishmentsWhat it means to truly collaborate in the healing process — as both practitioner and clientAbout Annelise Cherie: Energy practitioner, somatic guide, and facilitator with 9+ years of practice. She will be leading a retreat to Costa Rica centered around return to nature through adventure, breathwork, yoga, and the elements. Online 5 and 10-week coaching containers also available. Reach out directly to connect with her. Instagram:@Annelisecherie Resources mentioned: Power vs. Force — Dr. David HawkinsThe Four Agreements — Don Miguel RuizThe Alchemist — Paulo CoelhoThe Science of Getting Rich — Wallace D. WattlesWaking the Tiger — Peter LevineDr. Bruce Lipton on consciousness and the nervous systemJoin The Provider's Table Skool Community: https://www.skool.com/theproviderstable/about Providing for the Provider — Tucson, April 19 zoom as well! https://www.eventbrite.com/e/providing-for-the-providers-spring-a-fresh-start-tickets-1981585604887?aff=oddtdtcreator Work with Dr. Jamal at Alma Sana Chiropractic: Almasanachiro.com Subscribe · Share with one exhausted provider · Leave a review!

This meditation was crafted to help potently bring you back from a fight or flight energy into a more regulated energy. Share with a co-worker, friend or fellow provider who could utilize this! Skool: https://www.skool.com/theproviderstable/about Instagram: @Drjamalfruster

In this premier episode, Dr. Jamal OFFICIALLY has rebranded Soul Coffee to The Provider's Table podcast. He highlights what is to come and debuting the new Skool community for The Provider's Table where the conversations can come alive in between episodes, adjustments at Alma Sana Chiropractic Studio and Providing for the Provider workshop! Skool link: https://www.skool.com/theproviderstable/about Dropbox link: https://www.dropbox.com/scl/fi/kynyaiwwks910qz5kno7f/SoulCoffee_Legacy_Guide_v2.pdf?rlkey=l6as4liffckeoj8pysbe39k1p&st=hgwmsgb1&dl=0 Socials: IG: @Drjamalfruster Youtube: @Drjamalfruster

Dr. Jamal reflects on the Journey of Soul Coffee before he transitions to the podcast's next evolution and rebrand! Community Skool link: https://www.skool.com/theproviderstable/about Soul Coffee Podcast Downloadable Map & Guide : https://www.dropbox.com/scl/fi/trxcp20cvnmwfnph1vz4u/SoulCoffee_Legacy_Guide.pdf?rlkey=84uphfmaot9j55gl3zvgr4kn6&st=8n8nl1xf&dl=0 Dr. Jamal's Social media: LinkedIn YouTube Instagram

What if burnout isn’t just physical — but the erosion of our ability to think clearly? Guest: Dr. Travis Corcoran – author of Restoring Reason, founder of Top Chiro, builder of 30+ chiropractic clinics in recipient of the Sherman College Service Award, and a proud Delta Sigma Chi brother. In this deep dive, Dr. Travis Corcoran brings the Trivium — grammar, logic, and rhetoric — into the healing space for exhausted providers. He offers a powerful framework for rebuilding the mind as the foundation for restoring health and freedom. This is a masterclass in emotional digestion, intellectual self-defense, and reclaiming your inner terrain. Grammar: The structure of knowledge. Just because something is edible doesn’t mean it’s nutritious — and just because data exists doesn’t make it true. Grammar is the input we must learn to digest properly. Logic: Understanding is internal. Logic is the power source of the mind, the digestion of data into meaning. “True understanding is not your perspective or emotion — it is what can stand up to objection.”Rhetoric: Wisdom is the ethical expression of correct knowledge and understanding. How we communicate truth reflects our intellectual integrity.Emotions are indicators, not decisions. You can evade critical thinking, but not the consequences of not thinking. The nervous system stores unprocessed inputs — trauma, ideas, shame — and it changes how we relate to truth. Most people are reacting from emotional habit, not conscious logic.The Trivium gives you intellectual weapons. You cannot protect your health if you cannot defend your mind. Chronic cognitive dissonance erodes your nervous system’s adaptability and your life’s trajectory.“The ultimate self-defense is the defense of the mind.” People chase titles to feel safe, but lose themselves in roles.Ask: Do I identify with the values of an image, or the title itself?Rationality = conformity to reality.You cannot destroy the ego, but you must wield it with integrity and awareness. What would life look like if I was no longer a slave to my emotions?Am I applying what I know consciously — or unconsciously? Where in my life am I mentally lazy — and how is that hurting those I love? 💡 Key Themes: 🧠 Emotional Fatigue vs. Intellectual Responsibility: ⚔️ Martial Arts of the Mind: 🔍 Identity, Ego & Titles: 📚 Restoring Reason → https://a.co/d/7lWUtBw 📨 Contact Travis → [email protected]

In this inspiring episode of Soul Coffee, Dr. Jamal Fruster sits down with Dr. Keith McLaughlin to explore how healthcare providers and individuals alike can elevate their energy and well-being in 2025. The conversation dives into the transformative power of network spinal analysis, the importance of understanding one’s energetic blueprint, and strategies for moving from energetic depletion to abundance. Dr. Keith shares moving stories of patient transformations, the intersection of spirituality and chiropractic care, and actionable insights on how to align your energy for a more fulfilling and impactful life. Whether you're a healthcare professional or just someone seeking to grow, this episode is packed with wisdom to recharge your soul and inspire your next steps.00:00:43 Welcome to Soul CoffeeKicking off 2025 with a fresh perspective for exhausted healthcare professionals.00:01:16 Meet Dr. Keith McLoughlinIntroduction to network spinal analysis and its transformative potential.00:02:03 Overflowing Your Cup for 2025Understanding energetic richness vs. depletion.00:04:00 Breaking Generational PatternsA powerful patient story of healing emotional trauma.00:06:10 The True Power of TransformationWhy deep shifts in energy outshine mere symptom relief.00:09:10 The Role of Selfishness in HealingRedefining selfishness to prioritize personal well-being.00:14:18 Energy and Consciousness ExplainedHow energy impacts our awareness and decision-making.00:20:21 Coherence and ConnectionBuilding bridges between internal and external energy systems.00:27:43 Dr. Keith’s First Network ExperienceA life-changing moment that shaped his career.00:33:07 What is Network Spinal Care?Updating the human operating system for optimal function.00:40:49 Embracing Pain as a TeacherReframing pain as a pathway to greater purpose.00:48:11 Energy Neutral vs. Energy RichHow risk-taking propels us beyond societal norms.01:03:40 Speaking Your TruthThe power of verbal acknowledgment in emotional release.01:09:19 Integrating the BeastHow to live harmoniously with your challenges.01:17:08 Limitless PotentialDr. Keith’s vision of unbounded human capability.01:18:12 Closing and AnnouncementsExciting updates and new opportunities for listeners.

Understanding Grief & Its Impact on Exhausted Providers In this episode of Soul Coffee, Dr. Jamal Früster welcomes grief expert and sound facilitator, TC Chicago, to unpack the often-overlooked emotional weight carried by healthcare providers, business owners, and caregivers. Grief isn’t just about death—it’s about any significant change or loss, and recognizing this truth is crucial for maintaining mental, emotional, and spiritual well-being. 🔥 Key Takeaways for the Exhausted Provider: The Reality of Grief: It’s not just about loss but any disruption in your patterns, your practice, relationships, or even faith. The Silent Weight of Providers: Many healthcare professionals suppress their emotions to "show up" for others, leading to burnout and emotional detachment. The Power of Movement & Rituals: Grief must be processed through the body! Breathwork, yoga, and daily rituals help move stuck emotions. Self-Awareness & Emotional Truth: Early childhood experiences shape how we handle grief. Acknowledging this can lead to more effective healing. The Importance of Community: No one should navigate grief alone—building a support system is crucial, especially for providers who are used to carrying others.

Episode 100 is a celebration of presence, performance, and powerful frameworks. Dr. Jamal Früster sits down with Coach Taylor to explore what it really means to be an “efficient workhorse” in a world that glamorizes burnout. They lay a blueprint for high-performing humans seeking to thrive while minimizing burnout. Together, they unpack: • Why efficiency is nervous system-led, not time-led • The Bio-Psycho-Social Framework of Performance • How adaptability (not hustle) is the new superpower • The silent cost of output without regulation • Tools to upgrade your energy, clarity, and capacity This episode is a call to high performers, mental athletes, educators, healthcare professionals, and providers to redefine excellence as well as success from the inside out.

"When it comes to life, all we have is our perception of it." - Pradaini Surva @Pradainisurva In this reflective episode from the end of last year, Dr. Jamal hosts Dr. Chris Lee and artist Donnie in Naples, Florida, for a rich conversation about the importance of slowing down, making intentional choices, and embracing creativity as a pathway to self-discovery and healing. The trio discusses lessons learned from their personal journeys, the significance of relationships, and the role of art and reflection in navigating life’s challenges. Key Discussion Points: The Necessity of Slowing Down: Both Dr. Jamal and Dr. Chris highlight the importance of slowing down to recalibrate, especially in high-demand roles. Overworking can lead to physical and emotional burnout. Perception and Awareness: The concept that life’s experiences are shaped by our perceptions and reflections emphasizes the need for mindful self-awareness. Neurological Limits: Recognizing the signs of stress—such as overthinking or physical exhaustion—and addressing them before burnout occurs. Intentional Relationships: Choosing relationships and environments that align with personal values and contribute positively to one’s growth. Delegation and Prioritization: Delegating tasks and focusing on intentional actions rather than busyness to foster well-being and productivity. Breaking Patterns: Identifying and letting go of outdated habits and behaviors (“snow shovels”) that no longer serve current seasons of life. Daily Sketchbook Practice: Donnie encourages maintaining a sketchbook for self-expression, even through nonsensical doodling, as a therapeutic and introspective activity. Art as Healing Philosophy of Art: The Toltec philosophy of being an “artist of life” reinforces the idea that everyone has the power to create meaning and beauty in their lives. Shadow Work: Addressing suppressed or repressed emotions to avoid being controlled by them and to foster liberation and authenticity. Continuous Practice: Self-improvement, whether through creativity or discipline, is a lifelong journey requiring consistency and openness to change. Reflection Exercise: Consider past, present, and future behaviors to uncover patterns and intentions driving actions. Sketchbook as a Reflection Tool: A simple way to capture and process thoughts, emotions, and inspirations. Holiday Challenges: Navigating the complexities of the season by practicing mindfulness and prioritizing meaningful connections. This episode offers a blend of philosophical depth, practical tips, and heartfelt camaraderie, reminding the community to slow down, reflect, and create their own meaningful life paths.