Advertise on podcast: WOW Talk - Women of Wellness

Could SMPS offer new hope for people struggling with Long COVID? In this episode of WOWTalk – Women of Wellness, Dr. Darlene Gustin ND and co-host Donna Cappuccitti explore Long COVID, the lingering symptoms that can affect the body long after the initial infection, and the ongoing search for answers, relief, and recovery. We take a closer look at SMPS, how it is believed to work, and whether it may have a role in supporting people experiencing persistent symptoms.  If you or someone you love is living with Long COVID, this is a conversation about asking questions, exploring possibilities, and finding hope while navigating the road to better health. Join us for another thought-provoking episode of WOWTalk – Women of Wellness, where we explore the ideas, people, and possibilities shaping our understanding of health and wellbeing.

What happens when we hold on to anger, resentment and old hurts—and what might happen when we finally choose to let them go? In this episode of WOWTalk, Dr. Darlene Gustin, ND and co-host Donna Cappuccitti explore the powerful connection between forgiveness, emotional wellbeing and the mind-body connection. We talk about why forgiveness isn’t necessarily about excusing what happened or forgetting the pain—it can be about releasing ourselves from the weight of carrying it. We also explore the wisdom and work of Louise Hay, whose message about the relationship between our thoughts, emotions and physical wellbeing inspired millions of people to look at healing in a different way. Can forgiveness actually change how we feel in our bodies? Is holding a grudge affecting more than our mood? And do we need to forgive someone else—or sometimes ourselves—in order to move forward? A thoughtful, honest conversation about resentment, healing, self-love and the freedom that can come from letting go. Because sometimes the person we need to forgive most isn’t the person who hurt us—it’s ourselves.

How much can we really do to protect and support our eyesight as we age? In this episode, Dr. Darlene Gustin ND and co-host Donna Cappuccitti explore practical ways to care for your vision—from nutrition and antioxidant-rich foods like goji berries to eye exercises, healthy lifestyle habits, and everyday strategies that may help support long-term eye health. We’ll separate fact from fiction and look at what you can actually do to give your eyes the best possible support, because taking care of your vision is an important part of taking care of your overall wellness.

Stress is part of life—but living in a constant state of stress doesn’t have to be. In this episode of Women of Wellness, we sit down with life coach Yasmin Bleik to talk about how to recognize the signs of stress, understand what’s really driving it, and find practical ways to feel calmer and more in control. We explore how our thoughts, expectations, relationships, and everyday demands can contribute to stress—and what we can actually do about it. Whether you’re feeling overwhelmed, mentally exhausted, or simply ready to create more balance in your life, this conversation offers realistic strategies you can start using right away. Because wellness isn’t just about taking care of your body—it’s also about taking care of your mind.

In this episode, Dr. Darlene Gustin ND, and co-host Donna Cappuccitti explore the transformative power of life coaching and how it can help you reconnect with yourself, define what truly matters, and create meaningful change in your life. Our guest, a life coach dedicated to helping people grow and thrive, shares how setting healthy boundaries can improve relationships, protect your energy, and help you stop putting everyone else’s needs ahead of your own. We discuss why so many women struggle with saying no, how to recognize patterns that keep us stuck, and how coaching can provide the clarity, accountability, and support needed to move forward. Whether you are navigating a major life transition, looking to build confidence, seeking more balance, or simply wanting to create a life that feels more aligned with who you are today, this conversation offers practical insights and inspiration. Because wellness isn’t just about caring for your body — it’s also about honouring your values, your time, and your own well-being.

Bridging the Gap Between Knowing and Doing: The Power of Health Coaching In this episode, Dr. Gustin ND and co-host Donna Cappuccitti sit down with Certified Nutritional Practitioner and Health Coach Kristine Faza to discuss her journey into the world of holistic health and what ultimately led her to helping others create meaningful, sustainable lifestyle change. Kristine shares how her background in nutrition, wellness, and behavior change shaped her approach to health coaching, and explains why information alone is often not enough to transform our health. Together, they explore the important role health coaches play in helping patients bridge the gap between knowing what to do and actually implementing lasting habits in everyday life. They also discuss the unique benefits of working within a multidisciplinary clinic, where practitioners collaborate to support patients from multiple angles and create more comprehensive, personalized care. Whether you're working on improving your nutrition, managing stress, increasing energy, supporting digestion, or simply looking for accountability and guidance on your wellness journey, this conversation highlights how small, consistent changes can lead to meaningful results. Ready to take the next step in your health journey? Kristine offers complimentary 15-minute wellness consultations through Bronte Natural Health Clinic. During your consultation, you'll have the opportunity to discuss your health goals, current challenges, and explore how personalized coaching and the clinic's integrated approach may help support you. Book your free 15-minute consultation with Kristine through Bronte Natural Health Clinic today.

In this episode Dr. Darlene Gustin Natruropathic Doctor explains to co-host Donna Cappuccitti and our listeners exactly what insulin resistance means and what you can do to prevent it and reverse it once you have it. You will also find out how to know if you are experiencing it.

In this episode, Dr. Darlene Gustin, ND explains to co-host Donna Cappuccitti and our listeners exactly what the cause of acne is. Who knew that we all have bacteria living on our skin?  Listen and find out how you can prevent and treat acne naturally.

Dr. Darlene Gustin, ND and co-host Donna Cappuccitti talk about the healing power of Apple Cider Vinegar (ACV) in this very interesting episode of WOWTalk. You may be amazed at all the benefits of taking a small dose of ACV each day. It not only helps with digestion and keeping blood sugar down, but has been known to aid in preventing urinary tract infections.

In this episode, Dr. Gustin ND and co-host Donna Cappuccitti discuss how long one should be taking HRT and when to stop. There is an order of steps to take in the safe approach to weening off Hormone Replacement Therapy, and it is addressed in this episode.  Thank you for listening.

Should you do Hormone Replacement Therapy (HRT) or shouldn't you? In this episode, Dr. Darlene Gustin, ND and co-host Donna Cappuccitti discuss the various forms of HRT, yet the focus is on how choosing a holistic lifestyle may be the answer. They also talk about how HRT is not for everyone.

Personalized medicine is all about treating the patient and their unique genetic code. In this episode, Dr. Darlene Gustin ND and co-host Donna Cappuccitti discuss how naturopathy treats the individual and not only the ailment and symptoms. We are all different so the cause of illness in each one of us will vary from one person to the next.

Dr. Gustin, ND and co-host Donna Cappuccitti talk about bladder health in women and cover many topics including Urinary Tract Infections prevention. They also explore different bladder issues after pregnancy and menopause, and how to manage them.

In this episode, co-hosts Donna Cappuccitti and Dr. Darlene Gustin, ND. welcome back psychotherapist and sex therapist Liana Palmerio-McIvor.  During our conversation, we touch on ways for women to reconnect with their bodies and have a better understanding of tools and practices that can help women in menopause have a pleasurable sex life. Please send us your comments, feedback and any questions you may have.  You can follow us and Liana on our social media platforms: @wowtalk.podcast @lianapalmerio

Everything you want to know when it comes to having sex once you have reached menopause starts with this episode of WOW Talk.  Liana Palmerio-McIvor, psychotherapist and sex therapist shares with us information and tips on how women can make the most of their sex lives from peri to full menopause. If you have questions about sex, and wanting to know how to enhance your intimate life with your partner, this episode is one you don't want to miss. Let us know what you think and please follow us on Facebook, Instagram and YouTube.