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Description

Just a 20 something year-old trying their best to maintain their mental during this pandemic. Through reflection, I've realized my own mental health has hindered my progress and enjoyment of life. My goal is to change these negative thoughts caused by anxiety through documenting my day to day ups and downs. If my words help even one person to reassess how they view themselves and their goals, then this will be all worth it.

Podcast episodes

Check latest episodes from Mental Health is Wealth podcast

Day 58 - Discipline vs Rigidity

2026/04/30

As someone who prioritizes being consistent with what I love, I sometimes have trouble being flexible with my schedule. This episode dives deeper into this dilemma.

Episode 57 - Unintentionally made it on the Boston Globe!

2026/04/20

Just wanted to give a status update, it's been a minute!

Day 56 - Express Yourself, For Yourself

2022/06/20

It can be tough to tell the people you love that everything isn't okay, and that's okay. Check my buddy Laki's channel, Mental Health Casual, down below: https://www.youtube.com/channel/UCnxGcHSvrpP-MEdw7rxzy0A Here's my link tree: https://linktr.ee/clarkmasterson

Podcast 55 - Taking Inventory for the New Year

2021/12/21

As I reflect on 2021, I have realized I get a little too rigid about doing the many activities that I enjoy. Sometimes, it's better to just take a break, and remind yourself why you love these activities in the first place. Hope everyone has a wonderful holiday season! https://linktr.ee/clarkmasterson

Day 54 - My (new) Personal Experience with Therapy

2021/11/30

Hi Everyone, I want to reflect on my first four sessions of therapy. I was initially planning to do a podcast after my first meeting, but I wanted a little more experience under my belt so I could get a sense of how therapy works and progresses. Thank you for your continued support, love you guys! All of your support on my content across Spotify, YouTube, and Meetup is much appreciated! https://linktr.ee/clarkmasterson

Day 53 - 6 months down the road

2021/11/02

Here's a status update after 6 months - goes to show you all good things take time. Love you all and thanks for your continued support! https://linktr.ee/clarkmasterson

Day 52 - Back in the Game

2021/04/26

I needed a little break from making videos to re-assess things, and now I'm back feeling better than ever. https://linktr.ee/clarkmasterson

Day 51 - Other Peoples' Struggles Don't Make Yours Invalid

2021/01/06

Everyone experiences pain subjectively, and the struggles of another person don't invalidate your own. https://linktr.ee/clarkmasterson

Day 50 - Let's Have A Great 2021 and Employ 2020's Lessons!

2021/01/05

While 2020 was a universally tough year, let's use what we learned to live more fulfilling lives moving into 2021 and beyond. https://linktr.ee/clarkmasterson

Day 49 - Sometimes the Toughest Lessons Are the Most Valuable

2020/11/25

Just a bump in the road to glory https://linktr.ee/clarkmasterson

Day 48 - Finding My Groove

2020/11/08

I've had to make a few adjustments recently relative to my new job and the changes in season. It's been tough but I'm looking forward to the future, while trying my best to stay present. https://linktr.ee/clarkmasterson

(REPOST) MENTAL HEALTH CASUAL INTERVIEWS ME!

2020/10/23

S/O to my man Laki for taking the time to interview me. His channel is below: https://www.youtube.com/channel/UCnxGcHSvrpP-MEdw7rxzy0A IG: mentalhealthcasual https://linktr.ee/clarkmasterson

Episode 47 - Laki Interview (Mental Health Casual)

2020/10/23

After Laki interviewed me, I thought it would only be right to flip the scripts. Check out my content, as well as Laki's below! https://linktr.ee/clarkmasterson Mental Health Casual: IG: mentalhealthcasual YouTube: https://www.youtube.com/channel/UCnxGcHSvrpP-MEdw7rxzy0A

Day 46 - I Did An Interview!

2020/10/01

Sometimes it's fun to sit in the hot seat and try something different. S/O my man Laki. https://linktr.ee/clarkmasterson https://www.youtube.com/channel/UCnxG...

Day 45 - New Things On The Horizon!

2020/09/16

As cliché as it sounds, the season is changing and so is my overall attitude (in a positive way). https://linktr.ee/clarkmasterson